Why Do My Fingers Get Numb And Turn White Then Blue Or Purple When Theyre Exposed To The Cold/stress
This is a result of Raynauds Phenomenon. Raynauds is a change in your fingers caused by the excess collagen of Scleroderma that narrows blood vessels and reduces the flow of blood to body tissues and organs. Raynauds phenomenon is oftentimes the earliest symptom of Scleroderma.
The color change is an exaggeration of what normally happens when hands are exposed to the cold. However, the normal cold response is a blotchy red and white pattern while the color changes of a Raynauds attack white, then blue or purple are very different. At the end of the attack, the fingers turn red which is the result of blood flowing back to the fingers in a rush. This may be painful or associated with a pins and needles sensation.
Why Do Atkins Bars Give Me Gas
4.5/5Atkins barscausegasabout it here
thinkThin High Protein BarThey have 20 grams of protein and 0 grams of sugar, which is the protein bar dream. Breaking Muscle reminds us consuming too many sugar alcohols can lead to digestive issues including gas, bloating, and diarrhea. Also, thinkThin’s high protein bars have at least 240 calories each.
Subsequently, question is, how many Atkins bars can I eat a day? Most Atkins bars and all the shakes are fine in Induction. However, neither are meal replacements at current formulations. Have them as a snack or as part of a meal. You can have one or two a day, but don’t have more than that or use them in lieu of vegetables.
Also to know is, do Built bars cause gas?
For textural reasons, we use a soluble fiber for ease in making the Built Bar. A second issue with fiber is the manner in which the body processes it. ‘ Inulin, for example, is a fiber that is processed by bacteria in the human gut, and generally causes a lot of gas in many individuals.
Why Atkins is bad?
According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet. To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat.
The First Culprit: Added Fiber
The nondigestible type of carbohydrate we call fiber is, in many ways, da bomb. In addition to regulating digestion and helping you poopas if that wasnt enough!fiber slows down the absorption of sugar and cholesterol into the bloodstream, which can help to keep blood sugar levels steady and LDL cholesterol levels lower, according to the Food and Drug Administration . Fiber intake is associated with many measures of health, and most of us could do with eating more of it.
We all know this. And, the people trying to sell bars know that we know thisso they load em up with fiber. Were talking 10, 12, or 15 grams of fiber a serving. Thats far above and beyond that of an apple or slice of whole grain bread . In fact, Thats about half your fiber needs for the whole day, Beth Kitchin, Ph.D., R.D.N., assistant professor in the UAB Department of Nutrition Sciences, tells SELF.
And you may have already learned the hard way that as wonderful as fiber is, there is such a thing as too much. Whenever you eat a ton of fiber in one sittingor just more than youre used toyou run the risk of messing with your tummy, Kitchin says. Overdoing it on fiber can commonly cause gas, bloating, and cramping, according to the Mayo Clinic.
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Using Collagen To Help A Bloated Belly
For many these days, bloating is a symptom of a condition known as a leaky gut. Essentially, the tight junctions between your small intestinal cells loosen. This affects your ability to successfully digest your food and absorb critical nutrients. It also allows partially digested nutrients and pathogens to leak into your bloodstream.
Therefore, when youre bloated, its important to consume foods that will soothe and help heal the lining of your digestive tract. I cant think of anything better than collagen. My favorite sources of collagen are bone broth and collagen protein supplements.
Is Almond Milk Good For Ibs
Almond milk used to be considered to be a high-FODMAP food. Luckily, almond milk has been recently tested by the researchers at Monash University and found to be low in FODMAPs at the level of a 1 cup serving. Almond milk contains a whole host of vitamins and minerals, most notably Vitamins D and E and calcium.
Read Also: Do Probiotics Make You Poop
How I Use It In My Daily Life
I cherish my morning routine of adding a scoop of collagen to my oatmeal. I pair this lush bowl with a frothed almond milk hot chocolate made with, you guessed it, another scoop of collagen. The combo is absolutely lovely post-workout and leaves me feeling my best! My younger self is very jealous she didn’t have this product sooner.
Interactions With Other Drugs
“Patients should consult with their doctor before taking collagen supplements to rule out any interactions with medications or supplements already in your daily regimen,” Dr. Chimento says. These interactions tend to be pretty specific. For instance, wound-repair gel containing collagen is known to interact poorly with certain topical anesthetics.
Chatting to your doctor is particularly important if you experience any digestive problems when it comes to collagen supplements. That might prevent the active ingredients in drugs from being fully absorbed in your stomach.
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How Can Collagen Improve Gut Health
Collagen has two key amino acids, glycine and proline, which have been shown to help heal the stomach lining and the intestinal wall. Additionally, collagen can regulate gastric juice secretion and prevent the excess of those juices. Collagen makes for a great digestive aid as well. Supplementing with collagen can prevent and/or provide relief a variety of gut complications, including ulcers, leaky gut syndrome, and inflammation of the gut wall.
Common Causes Of Bloating
Whether it just be a passing moment or something thats ailed you for quite some time, you dont want your bloat to get in the way. Looking for the source of the issue is key to solving your bloating troubles. Lets take a look at these 8 common causes of bloating and see what we can do about them!
Eating Too Fast
It can be very tempting to scarf down food when youre hungry. Youve been smelling those lovely smells coming from your stovetop for the past hour and youre ready to chow down. But eating too fast is never really a good thing, as you tend to eat too much when you eat quickly.
It takes time, about 15/20 minutes, for your stomach to send signals to your brain to tell you youre full . If you eat too fast, then your brain doesnt get those signals in time, so you keep on eating and eating. And once your brain gets those Im stuffed signals from your stomach, youve already overeaten. This causes your stomach to expand, from the excess gas produced, as well as the space needed for the excess food.
Some foods tend to create more gas in your digestive tract than others. Foods like beans, cauliflower, broccoli, etc., all produce more gas when theyre broken down in your body. When there is an excess of gas in your digestive tract, your gut tends to swell and bloat.
Drinking Too Many Carbonated Drinks
Also Check: Can Lettuce Give You Gas
Tackle Any Sources Of Stress
Our gut responds to modern stress the same way it responds to true danger. So while your gut is trying to process the meal youâve just eaten, stress hormones mean your body is trying to divert blood away from the gut and into the muscles as part of the fight or flight response. The result? Bloating, indigestion, pain, nausea and maybe even IBS.
Try to tackle any sources of stress, aim to eat lunch away from your desk at work, and make mealtimes a relaxing experience. Yoga, meditation and massage can all help you unwind.
Fermented Foods: Enjoy Some Avoid Some
Some fermented foods are good for your tummy others can create problems for certain people, according to an article published by Harvard Medical School. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier for your stomach to process. So fermented foods such as yogurt are often considered probiotic foods that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK.
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Fruits Like Apples Peaches And Pears
Fruits like apples, peaches, and pears contain sorbitol, a naturally-occurring sugar-based alcohol. It is slowly metabolized by your body, which can cause bloating and gas, according Sirah Dubois, a dietician, in an article for Livestrong. Not everyone experiences gas from sorbitol, but if you find youre experiencing discomfort, try eating these foods in smaller amounts until you figure out the real culprit. Chris Kilham, a specialist in natural medicine, noted that taking more time to chew your food thoroughly can also help alleviate gas in an article for Fox News.
Whether you just have occasional gas or its something that has a habit of ruining your days and causing you discomfort, its never a bad thing to pay extra attention to how what were eating may be affecting our bodies.
Image: whyken, anacar, wordridden/Flickr Pexels Sergei Zolkin/Unsplash
It Can Cause Allergic Reactions
“The riskiest side effects of any treatment are usually allergic reactions,” warns Dr. Malloy.
“Collagen supplements or skin products can produce an allergic reaction, which could, in rare cases, be life-threatening. Symptoms of an allergic reaction include itching or tingling in the mouth or area of skin where collagen is applied, swelling of tongue or skin, wheezing, abdominal pain, nausea, and/or vomiting. If you experience any of these symptoms you should stop taking/using collagen immediately and seek medical attention.”
Recommended Reading: Can You Take Probiotics And Antacids Together
Are You Bloated Eat Asparagus
Like celery, asparagus is a great source of potassium. Thus, its considered a natural diuretic, which is a food that helps you release retained water.
Asparagus is also a great source of food for the good bacteria in your gut. Remember, when you consume prebiotics, your gut flora flourishes, and this is important because these tiny microbes play a significant role in your digestive process.
Asparagus is delicious when roasted or grilled. You can eat it alone, or chop it up and add it to your salad. Asparagus is also tasty in soups
Those Buzzy New Collagen Products Are Risky Business
Adding collagen powder to your daily smoothie? Opting for a collagen bar as a snack? Proceed cautiously.
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Like many of us with our thumbs stuck on scroll, Chrissie Buckley has a weakness for Instagram fads. At their worst, the products she has tried after a convincing influencer endorsement have been minor money drains she can shrug off with a laugh. But when she added collagen powder to her cart earlier this year, those whims took a darker turn.
Collagen supplements had been dominating her social feeds for months, as new formulations from brands like Bulletproof, Dose & Co. and Vital Proteins have grown in popularity. Instead of the sleepy pill format, these companies are selling collagen coffee creamers, drink powders and protein bars that claim to support healthy skin, hair, nails and joints.
In February, a post from the model Cindy Prado espousing the wrinkle-diminishing benefits of Vital Proteins Collagen Peptides powder convinced her to give it a try.
Im going to be 29 in the fall, and I want to get a new skin care routine going to help with anti-aging so I thought maybe I should try some collagen, said Ms. Buckley, a medical supply equipment coordinator in New York.
Its the devil to me now, she said.
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Some People Are Sensitive To Collagen Protein
Though many have found success using collagen, there are others who may not be so lucky.
“Some people are sensitive to the free glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too close to bedtime,” says registered dietitian Pamela Schoenfeld, MS RD LDN.
Will There Be Other Changes To My Physical Appearance
The most common visible change is tight skin on the fingers causing bending of the fingertips toward the palm, termed flexion contractures. Tight skin on the face may reduce the size of a persons mouth opening, create a few small vertical lines around the lips and in some cases interfere with drawing the lips over the teeth. You may experience hair loss on the arms and legs, sweat less or develop skin sores where the skin is injured by trauma. Some patients will develop small calcium deposits in the tissues of the fingers, in the bursa over the tip of the elbows, rarely over the kneecaps or in other pressure areas. If the deposits open, they may become infected. You should contact your doctor if this happens.
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Abdominal Pain And Bloating
People with lactose intolerance can sometimes show similar symptoms after consuming almond milk as well. The lining of their stomach gets irritated causing abdominal pain. This might lead to bloating and discomfort, reducing food intake. In severe cases, nausea is also evident.
Commercially available almond milk might contain additives like soy lecithin, guar gum, and carrageenan which could cause gastrointestinal distress. People with irritable bowel syndrome should, therefore, strictly avoid almond milk.
Add Some Lemon In Your Diet To Reduce Bloating
Lemon juice is a great digestive aid. It stimulates the release of bile from your liver, which helps keep food moving seamlessly through your digestive tract. Lemon juice also improves nutrient absorption, and may even help flush excess water. I recommend squeezing some fresh lemon in warm water. You can also add it to tea.
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How Candida Causes Gas
The reason candida causes gas in the body is quite simple. As mentioned before, this pathogenic fungus operates on a sugar/fermentation metabolism. When it digest sugars from the diet, it begins to ferment them. In return, this fermentation naturally builds up in the body and can cause unwanted symptoms such as gas and bloating.
Its extremely common for candida suffers to be constantly walking around feeling bloated and heavy. Typically, this gas production will be heaviest after a few hours of the individuals last meal. Sugars and starchy carbohydrates are going to make symptoms much worse.
Anyone who has ever brewed their own beer or has made fermented foods understands that gas build up is a naturally process of fermentation. The same is true for candida overgrowth in the gut. Until this pathogenic fungus is under control, gas build up will be extremely high in the body.
Swelling Of Thyroid Gland:
Almonds are generally considered as goitrogenic food due to the presence of chemical substances that harm your thyroid gland. So, almond milk if consumed in large level may result in severe complications. It affects the absorption and digestion of iodine and thereby results in swelling of this gland. One should think twice before taking almond milk to get rid of this negative side effect.
Also Check: Are Probiotics Good For Colitis
What Small And Large Bowel Problems Can Occur
- Gas, Cramps and Bloating
- The first symptom of bowel problems may be bloating after eating. People also complain of feeling gassy or cramping. Cramping is caused by the unusually hard muscle contractions as the muscles try to move something through. When this is severe, sometimes antibiotic therapy can help to kill an overgrowth of bacteria which is often the cause.
Replace Salt With Flavourful Herbs
As useful and common as it is, salt can bring about health problems if not consumed in moderation. Excess salt intake can produce high blood pressure and bloating, for example. So, if you are trying to cure your holiday bloating using natural methods, why not replace salt with other flavourful herbs? Garlic, for example, can add a burst of flavour to your favourite dish without increasing its sodium content. Onion powder, rosemary, basil, smoked paprikathe options are endless! What is more, these herbs and spices can bring about health benefits in addition to giving life to your foods.
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