Can Iron Pills Cause Weight Gain
In our clinical practice, we have found that a significant number of patients who discontinued the treatment complained of weight gain. Despite the fact that oral iron preparations are not known to cause weight gain in adults, this is a concern.
Inflammation & Leaky Gut
Toxins and inflammation in the intestines weaken the intestinal wall and cause a leaky gut. As the name states the intestinal lining becomes leaky allowing undigested food, proteins, toxins, LPS, cholesterol and fats to pass through into the bloodstream and lymph. The immune system then cranks up inflammation in response. This toxicity and systemic inflammation goes on to affect the health of other organs, especially those that are weak and has been implicated as an early driver of obesity and insulin resistance.
Can Digestive Health Conditions Make It Hard To Lose Weight
Though most digestive health conditions cause weight loss, a few can lead to weight gain or bloating.
Everyday Health: It makes sense that there are connections between digestive health and weight loss because some digestive conditions cause people to unintentionally lose weight. Are there any digestive health conditions that actually make it more difficult to lose weight?
While most gastrointestinal conditions are associated with weight loss, a notable exception includes severe liver disease and liver cirrhosis. In severe liver disease, patients can look very thin but gain weight because the liver normally makes an important protein known as albumin. As liver disease progresses, it can no longer make much albumin. Since albumin keeps water and other liquids in the bloodstream, its loss results in leaking of fluid from the blood to the belly and legs, causing these parts of the body to increase in size, sometimes by a lot. Even though advanced liver patients appear very ill along with thin faces and arms, they actually gain weight due to the fluid in the legs and abdomen. While weight gain is rare, some patients with duodenal ulcers receive relief by eating more to neutralize the acid made by their stomach, although this appetite rarely leads to weight gain.
Kenneth Brown, MD
Christine M. Esters
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Lisa Pichney, MD
Sutha Sachar, MD
Albert Snow, ND
AA Starpoli, MD
William Chey, MD
Jacqueline Wolf, MD
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Warning Signs You Should Not Ignore In Case Of Serious Bloating
Consult a doctor immediately in case you experience severe bloating and the following symptoms:
- Weight Loss
If you notice sudden weight loss and bloating without dietary changes and exercising, consult a doctor. It could be due to tumors or overgrowth that press on the intestines, making you feel bloated or full after just a small amount of food.
- Severe Pain In The Abdomen
Severe abdominal pain and bloating, accompanied by nausea and vomiting may indicate a bowel obstruction. This requires immediate medical attention to avoid various complications. These obstructions can be painful because the bowel above the blocked area stretches as it gets filled with food and digestive juices, causing intense pain and discomfort.
- High Fever
Fever that accompanies bloating is usually associated with some infection or inflammation.
- Blood In Stool Or Vaginal Bleeding
Conditions, such as vaginal bleeding between periods, blood in the stool, or postmenopausal vaginal bleeding, are associated with serious bloating. Consult a doctor immediately to rule out chances of gastrointestinal conditions and cancer, particularly uterine or colon cancer.
Can A Hernia Cause Back Pain
painherniacanbackherniawillcauseSteps that may help prevent an inguinal hernia include the following:
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How Constipation Wrecks Your Health
Most people think of constipation as a symptom rather than the cause of their health problems. And for many functional gastrointestinal conditions like gut pathogens, leaky gut and food sensitivities, this is definitely the case – which is why you might want to get tested and uncover the root cause of your constipation – learn more about those HERE.
But, constipation itself can also be the root cause of other symptoms and conditions. Constipation can wreak havoc with your insides, stemming from one of three main issues 1. Toxin reabsorption in the colon, including excess hormones, that would normally be excreted in the stool . 2. Imbalance of intestinal flora, including a reduction in healthy species and overgrowths of unwanted bacteria or pathogens . 3. Structural and physical effects of large hard stools and the straining that commonly accompanies them .
It is these mechanisms that can cause a whole range of unwanted symptoms and are the side effects of constipation on the body that you may be struggling with right now…
How Is Constipation Treated
Most cases of mild to moderate constipation can be managed by you at home. Self-care starts by taking an inventory of what you eat and drink and then making changes.
Some recommendations to help relieve your constipation include:
- Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration.
- Add fruits, vegetables whole grains and other high-fiber foods to your diet. Eat fewer high-fat foods, like meat, eggs and cheese.
- Eat prunes and/or bran cereal.
- Keep a food diary and single out foods that constipate you.
- Get moving, exercise.
- Check how you sit on the toilet. Raising your feet, leaning back or squatting may make having a bowel movement easier.
- Add an over-the-counter supplemental fiber to your diet .
- If needed, take a very mild over-the-counter stool softener or laxative . Mineral oil enemas, like Fleet®, and stimulant laxatives, like bisacodyl or senna , are other options. There are many laxative choices. Ask your pharmacist or doctor for help in making a choice. Do not use laxatives for more than two weeks without calling your doctor. Overuse of laxatives can worsen your symptoms.
- Do not read, use your phone or other devices while trying to move your bowels.
Recommended Reading: Irritable Bowel Syndrome Mayo
Effects Of Constipation On Poor Immunity
Our intestinal flora is responsible for much of the bodys immune response, including the removal of cell debris, viruses, bacteria, and cancerous cells . As constipation is often associated with missing or damaged bacteria , the impact on your immune system can be significant. The toxic buildup and inflammation associated with constipation can also impair the immune system and leave you vulnerable to infections like urinary tract infections – heres a post about how to heal a UTI naturally.
What Are The Symptoms Of Constipation
Symptoms of constipation include:
- You have fewer than three bowel movements a week.
- Your stools are dry, hard and/or lumpy.
- Your stools are difficult or painful to pass.
- You have a stomach ache or cramps.
- You feel bloated and nauseous.
- You feel that you havent completely emptied your bowels after a movement.
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What Strategies Can I Use To Relieve Constipation
So, there you go – the side of effects of constipation are B.A.D. news! And it has to go for you to enjoy good health and perfect poops in the future. As always, it is really important that you seek the root cause of your constipation, but in the meantime, if you want sure-fire strategies to help you clear out chronic constipation and get on top of some of these nasty side-effects, check out my free eGuide: CHRONIC CONSTIPATION CLEAR-OUT eGUIDE .
Discover four strategies guaranteed to get things moving when everything else fails, including:> My number 1 go-to breakfast smoothie for keeping bowel habits regular> The quick-fix protocol to achieve a needed bowel movement within 24 hours> 4 must-try supplements, and my favourite brands, that wont waste your money> Everything you need to know about a detoxing C Flush to have you feeling less bloated and toxic
These strategies are more than the usual, basic recommendations of clean up the diet, drink more water or do more exercise. These are clinical techniques that we use with our clients who have been struggling for years and they work!!
Did you find this post on the side effects of constipation helpful? Want to get back to this post later? Save THIS PINbelow to your Gut Healing board on Pinterest!
Summary: Side Effects Of Constipation
In summary, the side of effects of constipation include:
Brittle nails and thinning hair
Hosseinzadeh, S. T., Poorsaadati, S., Radkani, B., & Forootan, M. . Psychological disorders in patients with chronic constipation. Gastroenterology and Hepatology From Bed to Bench, 4, 159163
Evrensel, A., & Ceylan, M. E. . The Gut-Brain Axis: The Missing Link in Depression. Clinical Psychopharmacology and Neuroscience, 13, 239244
Galland, L. . The Gut Microbiome and the Brain. Journal of Medicinal Food, 17, 12611272
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Five Digestive Disorders That Can Cause Weight Gain
06 December, 2020
In addition to poor eating habits, sedentariness, hormonal changes and metabolic difficulties, there are several digestive disorders that can cause weight gain.
In fact, some patients suffer from this condition because their digestive system doesnt function correctly. This is because its functions are essential for breaking down fats and absorbing nutrients.
For this reason, although you should always look at your diet first and consult your doctor. You have to consider that a digestive disorder may be responsible.
Effects Of Constipation On The Skin
Another side-effect of toxicity associated with constipation is acne and skin breakouts. This happens when toxins and waste are re-absorbed back into the bloodstream via the colon, rather than being eliminated. From the bloodstream, these toxins can exit the body by its largest detoxification organ – the skin. The other mechanism by which constipation can impact skin is through the alteration of gut bacteria. This study showed that 54% of acne patients have significantly altered gut flora while probiotics have also been shown to reduce symptoms . One thing is for sure, beauty begins in the bowel.
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How Can I Prevent Constipation
Use the same home-based methods you used to treat constipation to prevent it from becoming a chronic problem:
- Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals. Fiber and water help the colon pass stool. Most of the fiber in fruits is found in the skins, such as in apples. Fruits with seeds you can eat, like strawberries, have the most fiber. Bran is a great source of fiber. Eat bran cereal or add bran cereal to other foods, like soup and yogurt. People with constipation should eat between 18 and 30 grams of fiber every day.
- Drink eight 8-ounce glasses of water a day. Liquids that contain caffeine, such as coffee and soft drinks, can dehydrate you. You may need to stop drinking these products until your bowel habits return to normal.
- Exercise regularly.
- Treat mild constipation with a dietary supplement like magnesium.
- Move your bowels when you feel the urge. Do not wait.
Limit Junk Food And Fast Food
Convenient foods may be good when you’re in a rush, but they are not ideal for your health. That’s because processed foods, , and fast foods contain sugar, refined carbohydrates, unhealthy fats, and food additives.
All of this can contribute to both weight gain and IBS symptoms.
Instead, eat whole foods whenever possible. They include things like vegetables, fruits, nuts, seeds, and animal products.
Some ways to incorporate more whole foods into your diet include:
- Cooking at home: Home cooking allows you to be in total control of what you eat.
- Shopping the supermarket perimeter: The outside aisles contain fresh produce, meat, and dairy products. Purchasing most of your items from these sections can help you avoid highly processed foods.
- Eating foods your great-great-grandmother would recognize: Highly processed foods are a pretty recent innovation. So, consider wholesome foods that your ancestors might have prepared.
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Effects Of Constipation On Sibo
Constipation is one of the highest risk-factors and most common causes of small intestinal bacterial overgrowth . This recently discovered condition, where bacteria from the large intestine end up in the small intestine where they dont belong, is thought to be responsible for up to 80% of IBS cases . While the most common symptoms associated with SIBO are constipation, diarrhoea and extreme bloating, it has also been connected with fatigue, weight gain and many of the other issues discussed here .
What Is Acidophilus Pills Good For
Intestinal bacteria can be restored to their normal levels by using this product. In addition to diarrhea, this product has been used for other stomach and intestinal problems as well. In addition to treating vaginal and urinary tract infections, it has been used for other conditions as well. There are some diet supplements that may contain impurities or additives that are potentially harmful.
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Bloating Or Fullness Constipation And Weight Gain
- Medical Author: Melissa Conrad Stöppler, MD
Reviewed on 12/1/2020
Bloating, constipation, and weight gain can be related to digestive conditions such as irritable bowel syndrome as well as overeating or lack of exercise. These symptoms can also be related to other, less common diseases. If you are experiencing these symptoms and they do not improve, discuss your symptoms with your doctor to help determine the cause.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
How Much Weight Can You Gain From Constipation
Constipation and weight gain can actually go hand-in-hand in some cases. In the short-term, you will probably weigh a few hundred grams more if you are constipated because your bowel is full of digested food. Just remember that this is rather insignificant because it hardly impacts your overall body weight.09-Jul-2020
Weight Gain and constipation
- According to the above calculation, you should gain 18 kg of weight in 3 months. Before that happens, your tummy will burst. To be clear, you may have some short term weight gain due to severe constipation. However, it doesnt mean that you are getting fatter.
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How Much Can Poop Add To Your Weight
You can lose weight from pooping, but it’s very, very slight. Most stool weighs about 100 grams or 0.25 pounds. This can vary based on a person’s size and bathroom frequency. That said, poop is made up of about 75% water, so going to the bathroom gives off a little bit of water weight, says Natalie Rizzo, MS, RD.
Diet Plans For Ibs Sufferers
Higher protein, lower carbohydrate, and moderate dietary fat diets can work wonders on IBS. Something like the paleo diet has been described as the best weight loss diet for IBS sufferers.
You do want to make sure that you cut down the amount of dietary fat youre taking with this dietary approach, however, as to much dietary fat on a daily basis can make your IBS symptoms even worse.
Fruit, lactose-free dairy products, lean proteins, and plenty of vegetables are the way to go. Youll get all of the nutrients you need to fuel your body without adding any IBS triggers to your daily intake.
Youll also be able to keep your calorie count low while still feeling full throughout the day, helping you increase your overall metabolic activity so that you melt fat around-the-clock.
At the end of the day, figuring out how to master IBS weight loss is always going to be a bit of a cat and mouse kind of game.
Youre going to have to try different foods, see how you react, and then try different options or different quantities over a couple of months to see what triggers the best weight loss results.
Can IBS cause weight gain?
You bet it can!
But armed with the inside information we highlighted above and youll never have to worry about any of that extra weight gain becoming permanent.
Youll be able to melt it off faster than you ever thought possible all while still enjoying most of your favorite foods and snacks along the way!
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Effects Of Constipation On Fatigue
Constipation and fatigue go hand-in-hand, with strong evidence for a connection between the two . A dysbiosis caused by constipation can increase the fermentation of carbohydrates and the production of various gases, including super smelly hydrogen sulphide thought to cause dysfunction of the mitochondria – the energy producers within our cells . A lack of healthy flora in the gut can also decrease the absorption of nutrients required for energy and normal physiological function . Impaired detoxification of toxic substances that can enter the bloodstream may also impact energy levels and cause fatigue.
How Should You Sleep When Constipated
Place a firm pillow between your knees and hug one to support your spine. While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon encouraging a trip to the bathroom in the morning.
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Does Not Having Regular Bowel Movements Cause Toxins To Build Up In My Body And Make Me Sick
Dont worry, this usually isnt the case. Although your colon holds on to stool longer when you are constipated and you may feel uncomfortable, the colon is an expandable container for your waste. There is possibly a slight risk of a bacterial infection if waste gets into an existing wound in the colon or rectum.