May Be Good For Heart Health
Elderberry may have positive effects on some markers of heart and blood vessel health.
Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease .
Nonetheless, one study in 34 people given 400 mg of elderberry extract three times a day for 2 weeks found no significant reduction in cholesterol levels .
However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood .
Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure .
Furthermore, elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health .
Whatâs more, elderberry can increase insulin secretion and improve blood sugar levels. Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions .
A study found that elderberry flowers inhibit the enzyme alpha-glucosidase , which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control .
Elderberry Helps Beat Acne And Contributes To Healthy Skin
Elderberry can also help with dermatological issues like acne. This is because elderberries contain a high level of flavonoids which have anti-inflammatory properties. This means that the duration and severity of acne flare-ups may not only be shorter but less severe.
Whats more, the antioxidants in elderberries help protect the skins cells from things like free radicals that contribute to the intensity and duration of skin problems. Things like elderberry skin washes can also help to fight acne because they contain antiseptic properties. Some users of elderberry suggest that it can support the skin through the aging process to reduce the appearance of aging as well.
Are There Any Side Effects To Taking Elderberry
Elderberry side effects. Get emergency medical help if you have signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat. Although not all side effects are known, elderberry is thought to be possibly safe when taken as directed for a short period of time.
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Is Elderberry Good For Colds
Elderberries are thought to prevent or shorten the duration of herpes outbreaks, decrease pain and inflammation, and reduce symptoms of upper respiratory infections. Many people consider the elderberry plant one of the most powerful for preventing and treating colds and influenza and swear by its antiviral properties.
Support Your Childs Immune System In Other Ways
Elderberry is one of the top herbs for immune support, but its important to support your childs immune health in other ways, too.
Keep their immune system in tip-top shape by making sure they get enough sleep, stay hydrated, and eat a well-balanced and nutritious diet full of fruits and vegetables.
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My Favourite Elderberry Syrup Recipe
This is my favourite recipe for homemade elderberry syrup. It begins and ends with the basics , but I also add cinnamon, ginger, lemon peel and cloves.
Not only does this syrup taste amazing, the added ingredients possess potent medicinal properties of their own.
Cinnamon: Cinnamon is anti-inflammatory, antimicrobial and high in antioxidants.
Ginger: Ginger is antiviral, antibacterial, antimicrobial and anti-inflammatory, as well as being a potent antioxidant. Ginger is also well known for its ability to ease nausea and soothe upset stomachs.
Cloves: Cloves are antiseptic, antiviral, antimicrobial and anti- inflammatory, and are known for their ability to help ease sore throats.
Lemon peel: Antimicrobial. antifungal, high in antioxidants and vitamin C.
Unpasteurized Honey: Antibacterial, antifungal, high in antioxidants and helps to ease inflammation and sooth sore throats.
Add all of the powerhouse ingredients along with the elderberries and youve got a powerful herbal medicine that tastes good enough to pour over pancakes in the morning )
Can You Take Elderberry Daily
Elderberries are having a moment. Celebrated for their immune-supporting* benefits, black elderberry is popping up everywhereand for good reason! These powerful berries are full of antioxidants that may help strengthen your immune system.*
With so many elderberry products now being offered, you may be wondering if elderberry can be taken daily? The short answer is, yes! But to understand why, lets explore exactly what is elderberry?
What is Elderberry?
Elderberry is a type of berry that grows throughout Europe, Asia, and North America. It is the fruit of the elder tree and comes in many varieties, including black, red, and blue, among others. Black elderberry is one of the most common varieties and is used to make jams, wine, elderberry juice, and elderberry syrup.
Why Take Elderberry?
Black elderberry, also known by its genus name Sambucus nigra, is prized for its medicinal properties and has been used in traditional folk medicine for centuries. Black elderberries are filled with potent antioxidants called anthocyanins and flavanols, which fight free radicals in the body and offer many different health benefits. Antioxidants can reduce harmful inflammation that can lead to heart disease, high blood pressure, and even cancer.
Can You Take Elderberry Daily?
People have been bottling the powerful health benefits of elderberries for centuries. From wines to tinctures to tea, people have harnessed the immune strengthening* powers of elderberry since ancient times.
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What The Latest Elderberry Study Shows
Recent studies have created even more buzz around this dark purple berry. Two studies showed that elderberry extract supplements shortened the duration of the flu by four days as compared to a placebo. With these seemingly encouraging results and glowing reviews from people from all walks of life, elderberry supplement sales more than doubled between January and March of 2018 to more than $100 million in the US alone.
But not so fast.
While elderberry has become a rock star in the cold and flu-fighting universe, new evidence suggests that that elderberry was not effective in reducing the severity or duration of flu symptoms.
A study led by Michael Macknin, MD, professor emeritus of pediatrics at Cleveland Clinic Lerner College of Medicine, is the largest one to date that has been done to evaluate how elderberry is used in the treatment of patients with influenza B.
Influenza A and B are the two main types that cause seasonal flu epidemics. Influenza A can be very harmful and cause pandemics. Influenza B isnt as common and is far less likely to cause pandemics. While influenza A can be transmitted by birds and other animals, influenza B is mostly found in people.
The study examined 87 patients age 5 and above who tested positive for influenza, or the flu, between January 2018 and April 2019. Only 33% of patients in the study had received flu vaccines.
Black Elderberry Recipes Kids Will Love
One of the great things about Black Elderberry syrup is that it is delicious, which means it goes well with many foods and drinks!
For example, as long as you follow dosage instructions, you can simply drizzle it onto your kids waffles or pancakes in the morning. You can also blend it into a smoothie on those hot summer days. Adding it to yogurt or oatmeal is another healthy and tasty option.
If you want to get more creative in the kitchen, take a look at these four kid-friendly Black Elderberry Syrup recipes.
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Does Elderberry Help You Sleep
Taken when your immune system is challenged and you need a restful nights sleep, our Black Elderberry NightTime Syrup has a great taste and will help you rest easy. Its made with Certified Organic Black Elderberries and Grindelia for immune support, plus Lemon Balm and California Poppy to support restful sleep.
How Do I Take Elderberry Syrup When Sick
Here is a recipe for basic elderberry syrup, which can last in the refrigerator for 2 to 3 months if stored in a glass bottle: take ½ to 1 tablespoon daily for adults to prevent illness or if the flu does strike, take ½ to 1 tablespoon every 2 to 3 hours, instead of once a day, until symptoms disappear.
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Is Elderberry Safe For Children
Nature Made offers two Elderberry supplements safe for children over 4 years old. Our Nature Made Kids First Elderberry Gummies combine elderberry with vitamin C and zinc to help support the immune system. Our Nature Made Elderberry Syrup is great for the whole family. Two teaspoons provide a serving for adults, while 1 teaspoon is the serving size for children ages 4 and up. Although these supplements are safe for kids, you should always follow the recommended dosage and dont exceed the amount unless youve consulted a physician.
Tincture Of Elderberry: How A Professor Poisoned Herself With Cyanide
Last year, my wife and I moved out of Seattle into a house in the suburbs. One of the many new responsibilities we acquired in the process is taking care of a yard.
As a trained microbiologist, I haven’t the foggiest clue about plants or gardening. So I found a nifty little app called PlantSnap, which uses a database of photographs to identify plants1. Using the app, I identified one of the plants in my yard as Sambucus nigra, also known as elderberry. It looks and sounds like a plant that could be poisonous, so I looked it up. My instinct was correct2. It’s poisonous.
Apparently not everyone is clever enough to spend a few minutes on Google, particularly before consuming materials from exotic plants. Recently, the New York Postreported that a professor at Columbia University who is “a great believer in natural this and that” accidentally poisoned herself after she decided to “take tincture of elderberry instead of a flu shot.” It was then that she discovered, “It turns out they have cyanide.
How a Tincture of Elderberry Turned into a Tincture of Cyanide
It’s not quite accurate to say that elderberry contains cyanide. Instead, elderberry — along with several other plants, including almonds and cassava — contain what are known as cyanogenic glycosides. That’s an organic chemist’s way of saying “sugar derivatives that can generate cyanide.” How do they work?
To be fair, I think every plant is poisonous, especially vegetables.
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What Are The Benefits Of Elderberry
Elderberry is considered a medicinal plant that is widely used in folk medicine. With its sweet and sour taste, it makes a delicious remedy that goes with syrups, teas, gums, and other supplements. In fact, not only the berries but also flowers from its shrub are used in traditional or folk medicine to treat the following in particular :
- Breathing problems
- Kidney conditions
Apart from the above-mentioned health benefits, elderberry is also believed to strengthen your immune system. As a result, you could be less likely to catch the flu at the same time, the berries and flowers might make it easier for you to overcome the cold . None of these benefits have been scientifically proven, however, so dont skip your prescribed medications or your annual flu shot and rely on elderberry to heal you. But if you want to include it as part of a healthy diet that also includes all your vitamins and minerals, it is probably just fine to do so just remember to discuss it with your doctor first.
Canelderberry Relieve Cold Symptoms
Taking an elderberry supplement regularly can optimize your immune system support. In fact, Bastyr University recommends that you consume 1 tablespoon of elderberry syrup every day. If you make your own syrup, rather than buying it in a health food or grocery store, you can safely store it in the refrigerator for three months.
But what happens if, despite your best efforts, you become affected by annoying common cold symptoms? Can you take elderberry syrup for colds? Dr. Irina Todorov, an integrative medicine physician with the Cleveland Clinic, is cautiously optimistic about elderberry’s benefits. However, she is careful to take a scientific approach, and doesn’t currently endorse the use of elderberry syrup for colds and flu.
Dr. Todorov notes that for hundreds of years, herbalists have advocated using elderberry syrups and teas to combat upper respiratory infections. Although some studies suggest that elderberry can provide some symptom relief, larger-scale research is needed in order to prove the efficacy of using elderberry syrup for colds.
However, the U.S. National Library of Medicine highlights a February 2019 meta-analysis of controlled, randomized clinical trials on elderberry use for cold and flu symptoms. Collectively, this analysis included 180 participants with upper respiratory symptoms. Researchers took the subjects’ vaccination status and type of respiratory problem into consideration.
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Elderberry: The Benefits And Side Effects Uses And Products
Your friend at work recommended elderberry syrup. Youve seen elderberry benefits online.
But what the heck is elderberry?
Does elderberry work medicinally? Or is elderberry a big holistic con job?
As it turns out, elderberry is pretty legit. It is also less confusing than you might think
So lets dive right in and get to the elderberry facts and uses and even a little history.
Can Elderberry Syrup Cause Upset Stomach
Can elderberry syrup cause upset stomach? Possible Side EffectsThe overconsumption of elderberries may cause diarrhea, stomach ache, and abdominal cramping due to their laxative effects. If elderberry is used for medicine, only ripe or dried berries should be used.
Should you take elderberry syrup on an empty stomach? Do I have to take elderberry syrup/gummies with food? The POWER of Elderberries Elderberry Syrup and Elderberry Gummies can be taken with or without food.
Does elderberry induce vomiting? Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects. People who have an allergy to elder pollen might react to elderberry supplements.
Is it OK to take elderberry daily? Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily. Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means youre taking in a highly concentrated source of fruit.
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Does Elderberry Help Fight Viruses
Several clinical studies and reviews have confirmed the possible antiviral benefits of elderberry. With that being said, no studies to date have determined whether elderberry is beneficial in treating COVID-19 symptoms.
One 2019 study found that while elderberry could be helpful in the early stages of the flu, the effects were modest.
A on liquid elderberry extract found more significant antimicrobial and anti-flu activities.
Both these studies were in vitro, so they did not involve actual people, though.
A larger-scale 2019 analysis of randomized controlled trials found that elderberry supplementation significantly reduced symptoms of upper respiratory infection.
Such effects led these researchers to conclude that for some people, elderberry may be safer to treat flu and cold symptoms over prescription drugs.
A confirmed that elderberry may not necessarily prevent cold or flu viruses, but it may shorten the duration of such illnesses.
Elderberry Can Decrease Inflammation
Holland says elderberry contains a variety of “bioactives” anti-inflammatory compounds you might’ve heard of like tannins and flavonoids that can help prevent damage to our bodies’ cells.
Stress, polluted air, unhealthy foods, and substances like alcohol or tobacco can all cause inflammation in the body, which may contribute to cellular damage, Holland says. That cellular damage can in turn generate free radicals harmful byproducts of the body that can lead to chronic diseases like heart disease, Alzheimer’s, and cancer.
“Taking foods, especially berries, that have these antioxidant, anti-inflammatory properties can prevent that onset of cellular damage, or decrease the inflammation that’s happening,” Holland says.
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Choosing The Right Elderberry Supplement
Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than just elderberry alone.
Help support your immune system with Nature Made Elderberry Gummies with vitamin C & Zinc or Elderberry Syrup with vitamin C and zinc for the whole family.
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How Do You Make Elderberry Tea
Some people prefer to use elderberry syrup for making the tea. But, it would be incorrect to call this tea. The actual elderberry tea is made from dried elderberries or the elderflower. We have an easy recipe that you can follow to make this tea at home. We have included spices that might help boost its antioxidant qualities. However, these are optional. You can make the tea by just simmering the berries in hot water. Although it has a sweet-tart taste, you may add a little dash of honey to sweeten it further.
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Can You Get Sick From Too Much Elderberry Syrup
This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea numbness or.
Can Too Much Elderberry Syrup Make You Sick? Health risks and side effects. . While elderberry has some promising potential benefits, there are also some dangers associated with its consumption. The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten .
Can Elderberry Make You Sick? 11 Elderberries must be cooked before consuming, as the raw berries can also make you ill. Poisoning from elderberries is rarely life-threatening but may cause nausea, vomiting, diarrhea, dizziness, numbness, abdominal distention, and difficulty breathing.
Is Elderberry Syrup Dangerous? Elderberry risks. . Opinions vary on whether elderberry is helpful, but most doctors believe its safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.