Thursday, September 21, 2023

Can Raisins Help With Constipation

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What Is The Difference Between Dark And Golden Raisins

Are Raisins Good for Constipation?

Unlike dark raisins, golden raisins arent dried in the sun but in large dehydrators at controlled temperatures, with controlled moisture levels. Golden raisins are also treated with antioxidant sulfur dioxide, which is usually used for both its health properties and as a preservative in white wine and dried fruit.

Golden raisins have more flavonoids than regular raisins. Otherwise regular and golden raisins are almost identical in their nutrition and both make a delicious healthy snack, just as they did in your lunch box when you used to go to school.

Golden Raisins Vs Black Raisins
  • Chest tightness
  • Lightheartedness

The best way to treat these allergies is to avoid consuming all kinds of this dried fruit. Careful cleaning of fruits before consumption is yet another way of eliminating mold allergies and toxins.

Skincare And Healthy Hair

According to a study, the presence of resveratrol in raisins help in removing toxic cells from the blood and helps in purifying the blood. The skin cells are also prevented from being damaged and help in the prevention of wrinkles and saggy skin.

In addition, raisins help in maintaining shiny hair and prevent hair loss problems, especially conditions like flakiness, scalp itchiness, and dandruff.

Now that we have seen the numerous health benefits of raisins, lets take a look at how they can be added to our diets in the most healthy way

How Can I Store Raisins

Raisins should be stored properly for a longer time to remain fresh. Keep your raisins in an airtight container or bag and store in a cool, dark place. Most of the kitchen cabinets are too hot. A month on the shelf is the maximum time they should be left out after that, they start drying out, darkening and losing their vitamins. Also, raisins are known for drawing bugs, so be sure to watch them for insect activity before using them.

They can be stored in the refrigerator for more than a month. In a properly sealed container, raisins may last six months to one year.

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How Can I Avoid Constipation

Prevention Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals. Drink eight 8-ounce glasses of water a day. Exercise regularly. Treat mild constipation with a dietary supplement like magnesium. Move your bowels when you feel the urge.

Which Countries Produce The Best Raisins

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Based on analyzes, The leading raisins producer countries in the world are:

Turkey, California, china, and Iran. Their flavor is diverse and differs by individual. So, if you want to choose the perfect raisins, you should test them. You can check different types of raisins and get them from their origin country.

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What Is The History Of Raisins

The ancient Armenians and Phoenicians took the first steps in developing viticulture, the process of grape growing and collection. They began pioneering vineyards in the areas of Spain and Greece. About this same time, the Armenians established their vineyards in Persia . These lavish growing areas had the ideal climate for making raisins and were also close to Rome Greece, the first markets for raisins.

In the 11th Century, knights returning from the crusades brought raisins back to Europe with them. They had discovered it during their travels through the Mediterranean and Persia. When the knights came back home and began to crave raisins, a huge rush was created. Fortunately, packing and shipping systems had developed enough for raisins to be sent all over Northern Europe.

Remains of engineered irrigation dating back to 5,000 BC was found along the Nile River, confirming that the Egyptians were cultivating grapes by 3,000 BC. This painting from the tomb of Nakht, in Thebes, shows the gathering and crushing of grapes.

What Happens If I Eat Too Many Raisins

Eating too many raisins is not healthy and may give raise to health complications. Here are some of the side effects of eating too many raisins:

  • Too much dietary fiber can be bad for your stomach
  • Too many antioxidants can cause damage to your body
  • Raisins may develop allergic reaction
  • May cause Hypotension
  • May lead to weight gain

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Lowers High Blood Pressure

Hypertension or high blood pressure is a health condition that ails our generation increasingly, thanks to our food habit and sedentary lifestyle. Besides exercising and eating these 8 foods to lower blood pressure naturally, have raisins. Raisins have minerals like iron and potassium, which help maintain red blood cell count and relax the blood vessels, respectively. The B vitamins can also reduce oxidative stress caused by free radical damage in the body and reduce systolic blood pressure.56

Will Raisins Help Constipation

Are Raisins Good For Constipation?

Eat fresh and dried fruit. Fruit, especially dried fruit, is loaded with fiber and is one of the foods that help relieve constipation. Along with water, fiber helps give stool the right consistency to pass easily. Good fruit choices for a constipation diet are raisins, prunes, figs, bananas, apples, and applesauce.

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Raisins Prevents Tooth Decay

Oleanolic acid present in raisins helps in the prevention of tooth decay.

They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity causing bacteria.

Moreover, as raisins are rich in calcium and boron, they help in the prevention of tooth decay as well as help in teeth whitening.

Promotes Energy In The Body

Your body needs a lot of energy during pregnancy, and sugar is the fastest provider of energy. Raisins are loaded with fructose and glucose in a good amount that helps to absorb the vitamins from the food. It eventually assists the pregnant ladys body with the required nutrient. It also helps to boost the bodys energy.

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How To Prepare Raisins For Cooking

If you store your raisins correctly without getting dried out, they need no special preparation. Still, you may want to soften them by one of the following ways:

  • To make raisins plumper for baking, cover them with hot water and leave them for 5 minutes, or, let them soak overnight in your refrigerator. To maintain their flavor and nutrients, you can use the least amount of water possible and then add the juice to your recipe.
  • If the raisins have dried out by unsuitable storage, steam them over boiling water for at least 5 minutes. Or, sprinkle some water on them, cover, and microwave for 2 minutes, then let stand, wrapped, for 1 minute longer.
  • Raisins that are stuck together in a strong cluster will loosen up and separate if you heat them in a 300° oven for a few minutes.

Increased Risk Of Hypoglycemia

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Regular and moderate consumption of raisins is very beneficial for diabetic patients and for those who are at the risk of developing diabetes.

This benefit of raisins is mainly because of its low glycemic index. Glycemic index of a food item ranges from 0 to 100 and determines the rate at which a particular food item releases sugar into the bloodstream.

Being a low glycemic index food means, raisins releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level and thus helps with diabetes.

In addition to this, the dietary fibers present in the raisins reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

Although raisins are good for the diabetics, it is advisable to enjoy them in moderation. This is because excessive consumption of raisins may lower the blood sugar to a very low level and give rise to hypoglycemia.

Hypoglycemia is a condition in which the blood sugar level drops down below the normal level, and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, blurred vision, anxiety, and unsteadiness.

Also, if you are a diabetic patient and already taking medication for the same then you should limit the intake of raisins as excessive consumption of them may interfere with the medication and may worsen the situation.

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What Is The Most Powerful Natural Laxative

Magnesium citrate is a powerful natural laxative. Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than other forms of magnesium, such as magnesium oxide . Magnesium citrate increases the amount of water in the intestinal tract, which causes a bowel movement .

What Does Psyllium Husk Do To Your Poop

It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.

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Mild Constipation Could Be Averted With A Handful Ofhome Remedies And Healthy Diet

When it comes to constipation, we are somehow not very open to discussion. Subject of defecation still happens to be a taboo in some parts of the country. However, it is time to give the subject the due attention it deserves. According to a latest study, about 22 percent of Indians suffer from constipation problem. Constipation is defined as a condition where a person has a difficulty in emptying or clearing out the bowels. If left untreated, chronic constipation can lead to anal fissures, itching, pain and even bleeding. Chronic constipation needs immediate medical intervention. Mild constipation on the other hand could be averted with a handful of home remedies and healthy diet.

Are Raisins Good For Constipation

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Following multiple capabilities of raisins make them suitable to relieve constipation:

  • Raisins are natural laxatives
  • High fiber content helps to soften the stools
  • Maintains balance between good and bad bacteria
  • Water and raisins together form soft bulk of stools so even diarrhea can be treated with it
  • Tartaric acid helps elimination of toxic waste in the colon
  • There are no side effects of raisins if not over consumed

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Major Side Effects Of Eating Too Many Raisins

Raisins are the dried grapes that are eaten as raw and are also used for cooking, baking and brewing purposes. They are grown in many regions of the world such as the United Kingdom, Ireland, New Zealand and Australia. Raisins are an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. and presence of these compounds make them very beneficial for our us and provides a number of health and beauty benefits. However, an excess of everything is bad and the same is true for raisins. Eating too many raisins is bad for us and may give rise to health complications. In this article, we will know about the major side effects of eating too many raisins, but first, lets take a look at the below-mentioned nutrition chart of raisins.

Nutrition Chart of Raisins

Raisins Water For Constipation In Babies And Kids

Raisins water is traditionally given to babies and kids to treat constipation. Dried grapes are soaked overnight and the extracted juice is given to babies and kids in empty stomach for good bowel movement.

Older kids, can chew the soaked dried grapes and drink the soaked water to get the full fiber content in it. Even when there is no constipation issues, raisins water is a good practice for kids to have as first food in the morning for proper bowel movement. Just avoid it on the days when they have loose motion.

Pregnant ladies and normal adults too can have this soaked raisins along with water daily in empty stomach to kick out constipation problems.

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Change The Way You Eat

Some simple changes may help you gain control of your IBS-C symptoms.

Eat smaller meals more often. Some people with IBS-C find it helps to eat five or six smaller meals throughout the day, rather than three large ones.

Don’t skip breakfast. This meal, more than any other, can get your colon active.

Dine at leisure. Too often we eat on the run or at our desks. But eating in a rush can trigger IBS-C symptoms. Try not to do other things while you’re eating, such as drive or sit in front of the computer. The stress of multitasking may trigger symptoms, and if you eat quickly and swallow air, it can cause gas or bloating.

Relax and enjoy your food.

Too Many Antioxidants Are Bad

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Raisins are rich in various antioxidants like vitamin C and other antioxidantal compounds like polyphenols, bioflavonoids, and phytonutrients, etc in them.

These compounds protect our cells Joe tissues from the oxidative damage caused by the free radicals in our body and reduce the risk of various cancers.

They also help our body to get rid of toxins, pollutants, and other impurities in an efficient manner and thus improves the health of our vital organs like liver and kidneys.

They also provide a number of other benefits such as promotes cardiovascular health, strengthens the immune system, improves cognitive functions, etc.

Although antioxidants are good for us and provide numerous benefits, it is advisable to be on the same side and enjoy raisins in moderation.

This is because too many antioxidants over a long period of time can cause damage to our system.

As per a research study conducted by the National Cancer Institute, it was found that smokers who took beta-carotene supplements over a long period of time were more likely to develop lung cancer in comparison to the individuals who didnt. Another study conducted by the office of the Dietary supplements found that high doses of vitamin E can increase the risk of hemorrhagic stroke in some individuals.

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Prevent Constipation With Fiber And Probiotics

Yogurt, however, is not the only food to keep constipation at bay. Load up on fiber, eat fruits and other probiotics, drink enough water, and dont control the urge to move your bowels.9

To give you a quick brush-up on why you need fiber: the food you eat usually consists of two types of fiber, soluble and insoluble. While soluble fiber makes your stool softer, insoluble fiber adds weight to the waste matter so that it passes through the colon faster. This takes care of the two problems of constipation hard stool and difficulty passing it. This is why a low-fiber diet is often held responsible for constipation.

Stress and depression can cause constipation. Interestingly, the foods recommended to prevent constipation are also food that can keep you stress-free.

Your bowel movements can also become irregular due to certain medicines and if there are changes in your daily routine, such as when you are travelling. Be well prepared.

Can You Make Your Own Raisins

Raisins are the result of removing the moisture from a grape. Standard raisins typically derive from seedless grapes, though it is possible to produce raisins from most grapes.

While store-bought raisins are generally all natural, and inexpensive, with organic options available, some people prefer making their own. Luckily, making raisins is simple and straightforward using either a food dehydrator or oven.

Follow these steps to make raisins in a dehydrator or oven:

  • Thoroughly wash the grapes, picking out any damaged grapes.
  • Strain the extra water in a colander.
  • Bring a pot of water to a boil and add the grapes for a minute or so, just long enough to soften the skin.
  • Strain the grapes again and remove all excess moisture.
  • Add the grapes to an oiled baking tray or clean dehydrator tray.
  • For ovens, cook the grapes at 225°F for about 3 hours.
  • For dehydrators, set the temperature to 135°F and dehydrate for about 24 hours or until the excess moisture is gone.
  • Store uneaten raisins in an airtight container.
  • Raisins make a great addition to many diets. Eat them alone or enjoy them in a variety of other ways, such as:

    • sprinkled on a fresh green salad
    • added to a cooked broccoli salad or coleslaw
    • sprinkled on oatmeal or other breakfast cereals
    • added to some curries or spiced rice dishes
    • added to baked goods or pancakes to add sweetness without refined sugar

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    Points To Be Considered While Giving Raisins To Your Baby:

    • Choose organic dried grapes for baby food.
    • Always rinse the raisins thoroughly before using for any baby food to get rid of chemicals if any.
    • Prefer juice of dry grapes/raisins to your child only when he/she is severely constipated. Don’t add more water while preparing this juice.
    • You can add pureed/ crushed/mashed raisins to any baby food as a natural sweetener.

    Now let’s get on to check how to make dry grapes juice or raisins water for babies, toddlers, and kids.

    How Many Raisins Should I Eat For Constipation

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    One-half cup of raisins will give you 3.3 grams of fiber , or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.

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    Does Yogurt Cause Constipation Or Help Relieve It

    Constipation makes for a staple source of toilet humor, but for those who suffer from it, its hardly a laughable matter. As per medical definition, constipation is what you have when you have 3 or fewer bowel movements a week. And when you do pass stool, it is hard and the process is painful. The fecal matter that collects in your body can keep you bloated, kill your appetite, give you a migraine or a stomach ache, and put you at risk of piles, anal fissure , and rectal bleeding.1

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