The Sugar Content Of Orange Juice
As mentioned above, a glass of unsweetened orange juice contains about 20g of sugar, roughly 65% of the recommended daily sugar intake. Packaged orange juices in supermarkets often contain added sugars, so their sugar content is even higher.
Orange contains natural sugars, like glucose, fructose, and sucrose. Orange has a glycemic index of 52, but its glycemic load is 4.4, which is low.
So oranges in their raw forms are not likely to cause problems, because you dont eat too much of them and besides the sugar, they also contain fiber, which slows down digestion and flattens blood sugar spikes.
How about orange juice? There are about 3 oranges in a cup of orange juice, which means orange juice has a much higher glycemic load.
On top of this, juices sold in supermarkets usually contain added sugar, and often the healthy fiber content is removed You might want to steer clear of such juices.
But can orange juice cause heartburn, chest pain, and other symptoms. And if yes, exactly how?
Sodas And Carbonated Beverages
Many people find they get heartburn after drinking sodas and carbonated beverages.
Research suggests that these drinks may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .
In fact, soft drink consumption is considered a major contributor to heartburn that occurs at night, which is known as nocturnal heartburn .
Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD.
For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .
If you experience heartburn after drinking soda or other carbonated beverages, its best to limit your intake or cut out carbonated drinks completely.
Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.
Can Dairy Cause Heartburn
If spice is said to fire up heartburn, milk has a reputation for being a stomach-soothing, acid neutralizer. Research, however, suggests whole milk increases acid production in the stomach increasing the risk of heartburn. One study involving almost 400 heartburn sufferers showed nearly 40 percent reported worsening symptoms after drinking whole milk. Using low-fat milk or plant-based milk such as soy, oat or rice is less likely to cause problems.3
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Treatment For Acid Reflux
If your GERD or acid reflux has not responded to dietary changes, other remedies and medications may offer relief.
It may be best to contact a doctor for acid reflux, especially if its recurring. They can prescribe a treatment plan that fits your symptoms and test for any related issues.
Over-the-counter treatments for acid reflux can include:
- temporary use of OTC antacids, such as calcium carbonate
This Is Also A Vegan Smoothie
A smoothie makes for a great addition to your breakfast. I like having a toasted English muffin with avocado, tomato, and cracked pepper & salt with my morning smoothie.
When trying to reduce acid reflux youll want to try to avoid acidic food, trigger foods, spicy foods, fried foods, processed foods, caffeine, and chocolate.
Stick to eating smaller meals about 5-6 per day, ones that dont make you feel overfull. Once you feel full your stomach contents will rise up into your esophagus. Raising your bed by the headboard and not eating 3 hours before lying down for bed also helps some.
Skip sodas, coffees, teas, and opt for water. We drink high pH water, evamor or essentia when drinking water on an empty stomach.
Ensure youre eating fresh fruits and vegetables with a pH level of 5 and above .
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Use These Food Clues To Find The Cause Of Heartburn Symptoms
If youre one of the 60 million Americans who get heartburn at least once a month, youre all too familiar with the fiery sensation behind the breastbone. If youre lucky, your heartburn symptoms only last a few minutes. For most people, however, heartburn can linger for hours. What happens during heartburn is that stomach acid is backing up into your esophagus, says Steven Lamm, MD, an internist and preventive heCity alth expert, faculty member of the NYU School of Medicine in New York and author of No Guts, No Glory.
But not all foods affect everyone in the same way. You may benefit from keeping a food diary and looking for clues as to what may be causing your heartburn symptoms. Start by knowing these common heartburn trigger foods.
Heartburn Trigger: Spicy Food
Replacement: Even though spicy foods can be a popular choice for a lot of us, it can be a big problem if you suffer from heartburn.
While many people enjoy the sensation of heat given off by spicy foods such as curries and spices like cayenne, nutmeg and cinnamon, there is no need to make your food bland.
Try replacing the spices in your food with herbs like basil, oregano, thyme and ginger that still infuse your cooking with plenty of flavour but dont have the same propensity for inducing heartburn as spicy food.
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Heartburn Trigger: Fried Foods
Replacement: Fried food is a common heartburn trigger due to the high levels of fat.
Thankfully, fried food is also one of the easiest to replace in the diet.
There are plenty of simple and healthier ways to prepare your food – baking, grilling, poaching or roasting are less likely to give you heartburn so, next time you reach for the frying pan, think about alternate ways of cooking your food.
Foods that contain a high level of fat can slow the emptying of the stomach, increasing the chance of heartburn . The alternative option is to indulge in foods that are baked, grilled, poached or roasted instead.
Of course, if you do get heartburn, then Rennie is on hand to help. Rennie is a fast-acting, effective remedy for heartburn and indigestion. When heartburn hits, Rennie quickly gets to work to relieve painful symptoms.
Rennies antacid-based calcium carbonate and magnesium carbonate formula works fast, neutralising excess stomach acid, turning it into water and other natural substances to help keep your tummy happy.
Rennie gets to work directly on the cause of the problem – the acid in your stomach and acts physically rather than by entering the bloodstream.
Orange Juice Gives Me Heartburn Pregnancy
If youre experiencing heartburn during pregnancy, youre not alone. Heartburn is a common symptom of pregnancy, affecting up to 80% of women at some point during their pregnancy. There are several reasons why heartburn may be more common during pregnancy. First, the growing baby takes up more space in the abdomen, leaving less room for the stomach to expand. Second, pregnancy hormones can relax the lower esophageal sphincter , which is a muscle that normally keeps stomach acid from flowing back into the esophagus. Heartburn can be a very uncomfortable sensation and its important to find ways to manage it so that it doesnt disrupt your daily life. Here are some tips for dealing with heartburn during pregnancy:
- Eat small meals throughout the day instead of large ones. This will help keep your stomach from getting too full and putting pressure on the LES.
- Avoid trigger foods that make your heartburn worse. Common triggers include spicy foods, fatty foods, acidic foods, and caffeine.
- Stay upright after eating and for at least an hour before lying down.
This will help keep stomach acid from flowing back into the esophagus. Wear loose-fitting clothing so that there isnt extra pressure on your abdomen.
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What Other Options Do I Have
Individuals suffering from acid reflux can eat a variety of non-citrus fruits like watermelons, bananas, berries, apples, and pears among others. These fruits are recommended for acid reflux as they have low acidity levels along with tons of health benefits.
Read our article about the best foods for acid reflux!
Additionally, its also wise that you include certain vegetables, lean proteins, healthier fats, and complex carbohydrates in your diet.
Other helpful tips that you can practice include
- Chewing gum helps increase saliva production and reduces acid in the esophagus. But avoid peppermint or spearmint.
- Limit your alcohol intake or completely avoid it, alcohol is a common acid reflux trigger.
- Maintain a good posture during and after meals. Dont lie flat immediately after eating. Also, sit upright while eating. Additionally, you can stand up and walk after eating to help gastric juices flow in the right direction.
Heartburn Trigger: Tomato Sauce
What to Eat Instead: Tomatoes are another acidic fruit that can cause heartburntomato sauce can be especially problematic. Try dressing pasta with pesto or olive oil mixed with parsley and oregano instead. And though its best to side-step the red sauce altogether, adding a little baking soda or grated carrots can help neutralize some of the acids.
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Why Does Orange Juice Make Me Gassy
There are a few reasons why orange juice may make you gassy. One reason is that orange juice is high in fructose, which is a type of sugar. When the body breaks down fructose, it produces gas as a by-product. Another reason may be that orange juice is acidic and can irritate the digestive system. This can lead to bloating and gas. Lastly, some people simply have a sensitivity to oranges or citrus fruits in general. If this is the case, you may want to avoid orange juice altogether. If you find that orange juice makes you gassy, there are a few things you can do to help alleviate the symptoms. First, try drinking diluted orange juice or mixing it with water. You can also try drinking it slowly or having smaller sips throughout the day instead of large gulps all at once. And lastly, be sure to stay hydrated by drinking plenty of water throughout the day as well.
Treatment For Acid Reflux Or Gerd
Several over-the-counter treatments are available for these conditions. The most common treatment method is the use of antacids, which work to neutralize and reduce any buildup of acid. Consider taking antacids before your drink orange juice as a preventive method, or at the first sign of chest pain.
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What Can Cause Gerd Symptoms
As you might have noticed the common factor through most of the above foods is how they make symptoms worse. Most cause a combination of either relaxing the LES, increasing stomach acid production or keeping the stomach full for too long. The above foods are not the only foods and drinks that can aggravate GERD symptoms. Additional items include the following:
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Gerd Diet General Guidelines
- Stop smoking and chewing tobacco.
- Discuss your weight with your doctor. Lose weight if you are overweight.
- Do not overeat. Eat small portions at meals and snacks.
- Avoid tight clothing and tight-fitting belts. Do not lie down or bend over within the first 15-30 minutes after eating.
- Do not chew gum or suck on hard candy. Swallowing air with chewing gum and sucking on hard candy can cause belching and reflux.
- Use bricks or wood blocks to raise the head of your bed 6-8 inches.
- Do not eat/drink: chocolate, tomatoes, tomato sauces, oranges, pineapple, grapefruit, mints, coffee, alcohol, carbonated beverages, and black pepper.
- Eat a low fat diet. Fatty and greasy foods cause your stomach to produce more acid.
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Should You Avoid Orange Juice If You Have Acid Reflux
There are a few things to consider when deciding whether or not to drink orange juice if you have acid reflux. Orange juice is acidic, so it can potentially aggravate your symptoms. However, it also contains beneficial nutrients like vitamin C and potassium. If you , be sure to do so in moderation and avoid drinking it on an empty stomach. You may also want to try diluting it with water or blending it with other fruits and vegetables to reduce its acidity.
Do Onions Cause Heartburn
It is pretty hard to avoid these flavor-enhancers, but they are well-known heartburn triggers. Eating onions raw is more likely to cause symptoms. One study gave heartburn sufferers a hamburger without onions to eat one day, followed by an identical burger the next with raw onions. The study found that the burger with onions significantly worsened heartburn symptoms.6 Experts suggest anyone prone to acid reflux and heartburn should also avoid garlic, especially in raw form7. If these ingredients do pose problems, antacids can quickly neutralize stomach acid and soothe your symptoms
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Heartburn Trigger: Spicy Foods
What to Eat Instead: Red-hot salsa and five-alarm chili can be delicious, but spicy foods can be a big problem if you have acid reflux. Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
Drinks For Managing Acid Reflux
Though uncomfortable, acid reflux is a common condition that affects more than 15 million Americans daily.
It occurs when stomach acid or bile flows into the food pipe and irritates the lining, causing heartburn and sometimes additional bothersome symptoms.
Thankfully, there are many ways to treat and soothe the symptoms of acid reflux, including over-the-counter medications and drinks you can take at home.
However, not all drinks will help acid reflux.
In fact, some can make the symptoms worse.
Learn more about what to drink and what to avoid for managing acid reflux.
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Heartburn Trigger: Coffee And Mint Teas
What to Drink Instead: Although many researchers believe caffeine makes coffee troublesome for heartburn sufferers, some studies indicate that tea doesnt influence reflux the same way. Just be careful to avoid certain herbal teaspeppermint and spearmint are known heartburn triggers. Try experimenting with a cup of black tea or decaf coffee, which has also been shown to significantly lower GERD symptoms.
Is Citrus Fruit Bad For Acid Reflux
How can drinking grapefruit juice help with acid reflux? Citrus fruits, such as grapefruit and orange, help to relax the esophagus and worsen symptoms. Tomatoes, in addition to avoiding marinara sauce, ketchup, and tomato soup, are high in acid. What is the best heartburn solution? Non-acidic fruit juices, as long as they are consumed in moderation, do not appear to help acid reflux however, if juice is part of your daily diet, switching to non-acidic options like carrot or watermelon juice may help to reduce the risk of developing acid reflux and Why do grapefruit make gerds so bad? The presence of lemon, orange, and lime leaves in your diet can aggravate your GERD symptoms. If you have symptoms, you may want to avoid the grapefruit fruit. Why does citrus causes heartburn? Citrus fruits contain a high concentration of citric acid, which increases the acid content of your stomach. Why does fruit juice make me feel irritated? Citrus fruits are high in acidity, which can lead to heartburn symptoms because too much acid in the stomach can cause it. It is also suggested that you avoid citrus fruits when heartburn is present. Furthermore, tomatoes have a high acid content, making them a common source of heartburn.
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Worst Foods To Eat With Acid Reflux
There are a few reasons why orange juice may give you heartburn. One reason is that orange juice is acidic, and when you drink it, the acid can irritate your esophagus, the tube that connects your throat to your stomach. This can cause a burning sensation in your chest or throat . Another reason orange juice may cause heartburn is because it relaxes the lower esophageal sphincter , a muscle that keeps stomach acids from flowing back up into the esophagus. When the LES relaxes, stomach acids can flow back up into the esophagus and cause heartburn. If you experience heartburn after drinking orange juice, there are a few things you can do to help prevent it. First, try drinking orange juice with meals instead of on an empty stomach. This will help reduce the amount of acid in your stomach when you drink the juice. Second, avoid drinking large amounts of orange juice at one time. Drink smaller amounts throughout the day instead. Third, try diluting your orange juice with water to make it less acidic. And finally, if all else fails, talk to your doctor about taking medication to help reduce or prevent heartburn symptoms.
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