How To Buy And Prepare Apples
When youâre buying apples, make sure they feel firm and heavy. The skin shouldnât have bruises, cuts, or soft spots.
Make sure to store apples in your refrigerator to keep them fresh longer. They can be stored at room temperature, but theyâll ripen much faster.
When you eat an apple, leave the skin on because it has more than half of the apple’s fiber.
The types of apples that are best for baking are usually tart and slightly sweet varieties, including:
Show Sources
United States Department of Agriculture Economic Research Service: âApples and oranges are Americaâs top fruit choices,â âApples, raw, with skin,â âHousehold USDA Foods Fact Sheet: Apples, fresh.â
U.S. Apple Association: âHistory and Folklore,â âApple Industry At-a-Glance,â âPopular Varieties,â âApple Health Benefits.â
Nutrition Journal: âApple phytochemicals and their health benefits.â
Harvard School of Public Health: âApples.â
Journal of Nutrition, Health & Aging: âApple juice prevents oxidative stress and impaired cognitive performance caused by genetic and dietary deficiencies in mice.â
Advances in Nutrition: âA Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health.â
Molecules: âQuercetin and Its Anti-Allergic Immune Response.â
Britannica: âCan Apple Seeds Kill You?â
International Foundation for Gastrointestinal Disorders: âDiet Changes for GERD.â
American Diabetes Association: âFruits.â
Can Diarrhea Harm You Physically
Diarrhea is a common ailment that affects millions of people every year. It is caused by bacteria or viruses that enter the body through the digestive tract. Symptoms usually begin with stomach cramps and nausea followed by loose stools. Diarrhea can last from several hours to days. Most cases of diarrhea are self-limiting and resolve within 2 weeks. However, if symptoms persist longer than 3 days, consult a doctor.
May Support Heart Health
Plant compounds including polyphenols in apple juice may be particularly beneficial for heart health.
Polyphenols may prevent LDL cholesterol from becoming oxidized and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke .
One study observed that when healthy adults drank 1 1/2 cups of clear apple juice daily for 6 weeks, their LDL cholesterol was 20% more resistant to oxidation compared to the start of the study .
Additionally, when healthy women drank 1 1/4 cups of clear apple juice, the antioxidant activity of their blood increased nearly 11% within 1 hour of drinking the juice, compared to a placebo drink .
This boost in antioxidant activity means more potential protection from heart disease. Still, more human studies are needed to confirm these heart health benefits.
Summary Human studies suggest drinking apple juice may increase antioxidant activity in your blood and help protect LDL cholesterol from oxidation. This may reduce your risk of heart disease.
Also Check: Can Probiotics Help You Lose Weight
Don’t Miss: Will Magnesium Help With Constipation
What Stops Diarrhea Fast
The BRAT diet has been shown to effectively treat diarrhea. BRAT stands for toast, rice, bananas, and applesauce. The bland flavor of these foods and the fact that they are starchy, low-fiber foods make this diet effective. In the digestive tract, these foods have a binding effect that makes stools more substantial.
Is Apple Good For Diarrhea
Apples are a tasty fruit with good nutritional value. It is accessible all year long. The apple is a fruit that is very well-liked due to its widespread consumption. You have always eaten apples without thinking twice at any time or place, but if you have diarrhea or an upset stomach and an apple is on the dinner table, your first thought is, Is apple good for diarrhea? Can apples stop my diarrhea? The answer is yes! Applesauce and other products made with apples are also beneficial in that circumstance.
- Apples contain both soluble and insoluble fibre. They are made up of 32% soluble fibre and 64% insoluble fibre. Soluble fibre is beneficial for those who have loose stools because it slows digestion and gives your stool a gel-like consistency.
- Pectin is a polysaccharide that is present in apple. Apple fruit is therefore useful for preventing diarrhea and constipation. The majority of people include apples in their daily diet to maintain their guts health.
- The apple flesh is juicy and tart, and the skin is thin and sturdy. However, apples health advantages are attributed to the minerals, vitamins, and some significant organic compounds they contain. The fruit is known to lessen weakness during diarrhea.
- Apples are essential for the bodys detoxification process and for enhancing general health. As a result, apple fruit also lessens blood glucose levels tendency to fluctuate. The benefits of apple fruits are astounding.
Don’t Miss: Are Probiotics A Waste Of Money
Is Yogurt Good For Diarrhea
Yogurt is a great source of probiotics. Probiotics are live microorganisms that help maintain healthy digestion and balance the immune system. Yogurt contains beneficial bacteria such as lactobacillus acidophilus, bifidus, and streptococcus thermophiles. These bacteria help promote digestive health and prevent diarrhea.
Recommended Reading: Bananas Gas Bloating
How The Apple Heals Constipation:
Apple contains a lot of fiber that can be found in their edible skin that helps for better digestion and regular bowel movement to treat constipation.
Apples are rich in pectin, a natural fiber that helps loose stool to treat constipation. Apple with the skin provides 3.3 grams of fiber.
It contains sorbitol, a natural sugar alcohol that acts as a natural osmotic laxative that softens stools and to treat constipation.
Its juice has a mild laxative effect that can help provide relief from constipation.
It contains two types of fiber ie insoluble and soluble. Insoluble fiber works as fodder while skin-soluble fiber acts as an emollient by drawing water in the stool and increasing stool volume that helps heal constipation.
Also Check: How Do Tums Help Heartburn
Yogurt May Help Reduce Diarrhea
Fact. Yogurt may help people recover from diarrhea faster. The live, natural, “friendly” bacteria, such as Lactobacillus acidophilus, in some yogurt may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.
Show Sources
How To Use Apple Cider Vinegar For Diarrhea
As with many at-home remedies, there isnt much scientific evidence supporting or rejecting apple cider vinegars potential health benefits.
Apple cider vinegar is acidic, so its important to dilute it with another liquid before drinking. Otherwise, the vinegar may wear down the enamel on your teeth.
A general rule of thumb is to mix 1 to 2 tablespoons of apple cider vinegar with a large glass of liquid. Try mixing it into cool water or juice. Or make a tea by pairing the vinegar with hot water and honey. Drink this mixture 2 to 3 times a day until your symptoms subside.
Don’t Miss: Do Colleges Prefer Ib Or Ap
Take Medicine Once You Feel Sick
Myth. Diarrhea often goes away on its own, so treatment isn’t usually necessary. But over-the-counter diarrhea medications can offer some relief from symptoms. Avoid them if you have a fever or other symptoms, such as bloody stool. Don’t give babies or children any diarrhea medicine unless a pediatrician recommends it.
How Long After Stomach Flu Can I Eat
There are no specific guidelines on this, and the best advice is to pay close attention to your symptoms. Whilst it’s important to include liquids from the get go to help avoid dehydration, limiting food for a little bit longer can often be sensible if your stomach is still very sensitive.
After having stopped vomiting for a few hours, you should be able to start gradually introducing some food. As mentioned above, start with some liquid soups or bland foods and introduce them very gradually before reassessing your symptoms.
Don’t Miss: How To Give Yourself Diarrhea
What To Add To Your Diet
Drinking clear liquids, such as chicken broth, may be beneficial. Clear liquids can help you stay hydrated without worsening your condition. It may also help to pour yourself a soothing cup of herbal tea, such as chamomile. Herbal teas may help reduce stomach spasms.
Eating foods that are binding, like plain white rice and bananas, may also help to bulk up stool. Toast with jam is another easy-to-digest choice. Most jams contain pectin, which may be an added benefit.
Alcohol Caffeine And Soda
When you have diarrhea, the beverages you drink can worsen your condition. Alcohol can affect your cells’ ability to absorb water, leading to dehydration, which is already a concern for someone with diarrhea. Caffeine, found in coffee, tea, chocolate, and some energy drinks, is a stimulant that can speed digestion and cause diarrhea. Soda contains gas, and if you have diarrhea that’s one symptom you’re trying to avoid. Instead, stick to clear liquids. You may find warm, flat ginger ale is tolerable, and ginger has been shown to have a soothing effect on the stomach.
Recommended Reading: What Are Some Probiotic Supplements
Sugary Foods And Artificial Sweeteners
Sugars that pass into the colon may disrupt the already sensitive bacteria there, making diarrhea worse. These sugars will be present in fruit juices and high sugar fruits, as well as candy and sweet baked goods.
People with diarrhea should also avoid artificial sweeteners, some of which can have a laxative effect.
Are Apples Causing Your Stomach Problems
Apples are losing their shine among people who embrace an increasingly popular way of eating called the low FODMAP diet to improve their digestion and health.
Adobe Stock
People are embracing an increasingly popular way of eating called the low FODMAP diet to improve their digestion and health. People trying the diet eliminate a large group of foods for about six weeks and then gradually re-introduce them to their diet. Among the foods to avoid are onions, ice cream, wheat-based bread, and pistachios.
Adobe Stock
People are embracing an increasingly popular way of eating called the low FODMAP diet to improve their digestion and health. People trying the diet eliminate a large group of foods for about six weeks and then gradually re-introduce them to their diet. Among the foods to avoid are onions, ice cream, wheat-based bread, and pistachios.
Adobe Stock
People are embracing an increasingly popular way of eating called the low FODMAP diet to improve their digestion and health. People trying the diet eliminate a large group of foods for about six weeks and then gradually re-introduce them to their diet. Among the foods to avoid are onions, ice cream, wheat-based bread, and pistachios.
Adobe Stock
Adobe Stock
It’s a marked departure from a food long considered a nutritional powerhouse, despite its reputation as the “forbidden fruit” in the biblical Garden of Eden.
Low FODMAP and IBS
What’s wrong with apples?
You May Like: Is Prunes Good For Constipation
When To Worry About Diarrhea And Vomiting
While typically you just need to let the virus run its course, its important to keep an eye out for red flags like blood in the diarrhea, vomiting without diarrhea , vomiting that goes from diarrhea back to vomiting and signs of dehydration, like not peeing regularly . If the diarrhea doesnt seem to be going away or youre concerned your kid isnt acting like themselves, its a good idea to check in with your doctor. Loose stool that lasts more than five days or vomiting that lasts more than 48 hours warrants a doctors visit.
Never give your kid over-the-counter diarrhea medication like Imodium unless you speak to a doctor first. These meds can mask symptoms and potentially prevent the body from getting rid of the infection, says the CPS.
Read more:
Recommended Reading: Pickles And Acid Reflux
Food And Beverage Recommendations For Diarrhea Symptoms
The best diet to follow when you have diarrhea is one that goes easy on your digestive system and helps bind stools. Knowing what to eat when you have diarrhea cannot only help prevent your condition from getting worse, but ensure that you get the nutrition you need to support your recovering body.
The diarrhea diet has a lot in common with the well-known BRAT diet, which is used for a variety of digestive concerns. BRAT stands for bananas, rice, applesauce, and toast, and youll find these items and others amongst the recommendations.
This article lists the specific foods you should reach for if you have diarrhea and how they can help you. It also offers cooking and other tips, and reviews some side effects you may experience.
Verywell / Zorica Lakonic
Read Also: What To Do For Ibs Pain
Kinds Of Fruit That Dont Cause Gas
If youd still like to enjoy some fruits without digestive problems, these 5 types of non gassy fruit are the least likely to cause flatulence, bloating and other intestinal upsets.
Better Food Choices With A Low Fodmap Diet
Now that you know some of the foods to avoid with IBS, well leave you with some general food tips as you continue your path along a Low FODMAP diet.
- To help with constipation, try boosting your fiber intake in small increments. Start with 2 to 3 grams per day, and build your way up to at least 25 grams per day or 38 grams per day . Look to whole-grain cereals and breads, beans, and low FODMAP vegetables and fruits.
- Drink a copious amount of plain water every day.
- Look for foods with soluble fiber. This adds bulk to your stools, limiting loose diarrhea excess.
- Avoid eating foods with opposite temperatures at the same time. I.e. dont drink ice cold water with a boiling hot stew in the same sitting.
- Reduce your portion sizes but eat enough to energize yourself throughout the day!
For an extensive list of high FODMAP foods, check out our dedicated high FODMAP foods list page here. And for the low FODMAP alternative, visit our low FODMAP foods list!
Shop
You May Like: How To Lose Bloated Stomach
Coffee Can Make It Worse
Fact. The caffeine in coffee, tea, soft drinks, and chocolate might make your bowels work faster. Caffeine works as a stimulant in the intestines, making digestion speed up and causing your bowels to empty faster. Even though decaffeinated coffee has less caffeine than regular, decaf may still have enough caffeine to stimulate your bowels.
Why Is Applesauce Good For Diarrhea
First thing you were looking for was Is apple good for diarrhea?.What about Apple made dishes like Apple sauce is a sweet and tasty sauce made up of apples. However peeled and unpeeled apples are used to make apple sauce. Apple sauce is mostly used in European countries because it is inexpensive and it is good for diarrhea. However apple sauce can be stored in glass jars, tins and plastic tubs for sale on commercial purposes. Some of the North American people also use apple sauce in their dishes. It is usually made by cooking apple with apple cider and water.
Since apple sauce is rich in pectin, so, it is used to treat diarrhea. Therefore, apple sauce is a home remedy to treat diarrhea. However 1 cup of apple sauce will provide 100 calories of energy and 2.7 g fiber.
Moreover, this sauce is specifically a good source of soluble fiber. It is effective to reduce the blood sugar and cholesterol levels from the body. However, pectin will bind to the toxic compounds present in the intestines and it will remove the toxins from the body with wastes. The skin of apple is also a good source of fiber content. That will reduce the digestive problems, soften the stools and increase the bowel movements.
You May Like: Why Do Periods Make You Bloated
Can Consuming Apples Or Apple Juice Cause Diarrhea
Does a link exist between apple juice and diarrhea? Harvard Health Publishing reports that drinking too much of the beverage can result in intestinal complaints. Moreover, the Food and Drug Administration warns that drinking unpasteurized fruit juice, including apple juice, can cause symptoms of food poisoning, such as diarrhea.
Drinking excessive amounts of apple juice can cause diarrhea, especially in children.
How Does It Work
Apple cider vinegar is made from fermented apples. Fermented apples contain pectin. Pectin may help support the growth of good bacteria in the gut, which is necessary for healthy digestion. It may also bulk up stool and reduce intestinal inflammation.
Since apple cider vinegar is a natural antibiotic, it may be most effective for diarrhea resulting from bacterial infections. These types of infections are often caused by spoiled or contaminated food, which can contain E. coli or Salmonella.
It may help to choose raw, organic, unfiltered apple cider vinegar instead of the pasteurized version. Unfiltered apple cider vinegar is cloudy and has silky threads running through it. These threads are called the mother.
The mother may contain added amounts of:
Don’t Miss: Does Lemonade Give You Heartburn
Nutritionist Pooja Makhija Shares How Apples Can Be Used To Treat Diarrhea And Constipation
No wonder why apples are believed to be one of the healthiest fruits. Apples are packed with nutrients and consuming them can benefit our health in many ways. Apples are loaded with vitamins and minerals which help boost immunity, metabolic level of the body, improve heart rate, regular blood sugar levels, promote healthy bones among other health benefits.
Not just that, apples are a rich source of fibre which is great for our overall health. Do you know, apple is one fruit which can both cause and relieve constipation? Read on to know.
Nutritionist Pooja Makhija keeps sharing nutriton hacks and easy, healthy recipes on her Instagram handle. This time, she shared how one apple can help treat two digestive issues – constipation and diarrhea. She captioned her post, “Nature has every solution. Eat right. Live right.”