Milk And Other Dairy Products
If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance.
Many people dont know they have lactose intolerance. It tends to run in families and can develop later in life.
Lactose intolerance means that your body doesnt have the enzymes to break down certain sugars in dairy.
Instead of breaking it down, your body disposes of these sugars very quickly, often in the form of diarrhea.
There are plenty of substitutes for cows milk on the market, including:
- lactose-free dairy milk
- cashew milk
Lactose intolerance is a common cause of chronic diarrhea. If you have this condition, avoiding dairy products should clear up diarrhea.
Try Drinking A Cup Of Strong Green Tea
A cup of strong green tea which is bitter to taste can also help you with passing your stools. Try consuming a cup of green tea in the morning.
Please note that above are home remedies when you are suffering from a one-off case of constipation. In the case of chronic constipation, immediate medical advice is a must and these remedies should not be used as a substitute for medical advice. Chronic constipation can also signal serious underlying disease. In case your constipation is accompanied by any other symptom such as fatigue, inability to eat, nausea, see a doctor immediately. It can also signal colorectal cancer if hard stools are accompanied with mucus and blood.
What To Do About Fluids When You Have Diarrhea
Do drink plenty of fluid. A good rule of thumb is to drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
Dont consume beverages at extreme temperatures. Consume all liquids at room temperature, or slightly warmed, advises Dr. Ganjhu. Anything too hot or too cold can cause nausea.
Do drink a tea with chamomile. There is some research to suggest that products containing certain combinations of herbs, including chamomile, may help an upset stomach. A study published in the journal Molecular Medicine Reports cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs, in treating diarrhea.
Dont consume caffeine or alcohol. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. Library of Medicine.
Dillute your water with fruit juice. Ganjhu recommends diluting your water with fruit juices, like cranberry or apple juice, to make the H2O, which can sometimes be nauseating when you have diarrhea, easier to tolerate.
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Or Take A Fiber Supplement
You can get the same effects from a psyllium husk fiber supplement, says Dr. Lee. Look for a daily supplemental dose of 6 to 9 grams of fiber, which are available over the counter.
Just remember: Eating a nutritious diet is key, even if you decide to take a fiber supplement. You can’t just add a spoonful of Metamucil to a bottle of diet cola and expect your digestive system to work properly.
How Do You Push Poop Out When Constipated
No one likes feeling plugged up. So, when pushing out a poop, its important to get into the right position and follow these best pooping practices.
- While on the toilet, breathe from your diaphragm and keep your mouth open. Taking deep breaths puts pressure on the stomach and helps ease the stool out.
- Lean forward when sitting on the toilet and keep your knees above your hips.
- Push down on your waist and stomach. This will help push the poop into the anal canal.
- Make sure your feet are planted on the ground.
- Try your best not to strain yourself and relax your anus. Do not tighten your stomach.
- Before getting on the toilet, give yourself an abdominal massage to stimulate your bowels.
- Try elevating your legs or putting blocks beneath your feet. For some people, this helps get things going.
- Its also important to sit on the toilet properly. Keep your elbows on your knees and your back straight can be a big help.
- Try sticking your stomach out. This will help stimulate your bowels.
- When pushing, do it with your mouth open. Inhale and make sure youre taking deep breaths while you push.
- Do a few squats before sitting down to poo. Try doing them over your toilet for a few minutes. This will help get things going and make pushing easier.
What else can I do to help relieve constipation?
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How Can I Prevent Diarrhea
The most important way to avoid diarrhea is to avoid coming into contact with infectious agents that can cause it. This means that good hand washing and hygiene are very important.
Also, if you travel to developing countries, you should take the following precautions:
- Drink only bottled water, even for tooth brushing.
- Avoid eating food from street vendors.
- Avoid ice made with tap water.
- Eat only those fruits or vegetables that are cooked or can be peeled.
- Be sure that all foods you eat are thoroughly cooked and served steaming hot.
- Pre-packaged food is usually safe to cosume
- Never eat raw or undercooked meat or seafood.
- Obtain hepatitis A and typhoid vaccinations prior to travel, if indicated for that region.
What Is Slow Transit Constipation
Why is that important to know? Because health conditions such as diabetes and certain thyroid disorder can cause slow transit constipation. In other words, if you really cant seem to get things moving, its best to go ahead and schedule an appointment with your primary care physician or seek a referral to a GI doctor.
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Are There Any Other Tools Or Tricks To Help Relieve Constipation Quickly
One word: exercise. Its natures laxative! If youre suffering from simple constipation , exercise works wonders to warm up your bowels and get them ready for a mass exodus.
If youre flexible, you could try a bit of manual stimulation. According to a UCLA study, putting gentle pressure on the perineum might help break up and soften stools. Or, if youre not flexible , you could try applying moderate pressure and massaging your abdomen. Doing this in a clockwise direction might invigorate your bowels. Your stomach is also usually the most active in the mornings and early afternoons. So, it might help to use the bathroom then if you can.
And, finally, theres always the Squatty Potty. Generically known as a defecation postural modification device, this little stool sits at the base of the toilet. When you pop a squat to try taking a poo, you place your feet on this stool to raise your knees up. In turn, this relaxes the muscles and elevates your colon in a way that makes it easier to empty your bowels. Skeptical? Dont be. A 2019 study found that Squatty Potties positively influenced BM duration, straining patterns, and complete evacuation of bowels.
Give An Abdominal Massage A Go
If you want a less invasive self-massage, you can also go the abdominal massage route. Studies show abdominal massage can help get things moving and relieve discomfort if you have chronic constipation.
Heres what to do:
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Where Does Diarrhea Come From
There are a number of reasons that people could have recurring or chronic diarrhea, including certain digestive disorders like Crohns disease, celiac, IBS, or colitis. For those who experience more infrequent diarrhea, the cause may be diet related or a result of a virus, bacteria, or parasite.
Although diarrhea, in adults, is common and typically pretty harmless, there are instances when you should contact Carolina Digestive Health Associates to make sure theres nothing serious going on. If you find yourself experiencing diarrhea for more than two days, if its accompanied by severe pain, youre dehydrated, have a fever, or detect blood in the stool, come in for a check up. Please note, this information is generally based on adults, if your child is experiencing these symptoms you should seek medical attention if it lasts 24 hours. Carolina Digestive Health Associates will be able to conduct an exam to determine a root cause and potential treatment.
How Is Stomach Flu Diagnosed
Healthcare providers often can diagnose stomach flu from your symptoms. But your provider may want to rule out other illnesses with some tests:
- Stool samples: Tests look for bacteria, viruses or parasites in your stool
- Sigmoidoscopy: A doctor inserts a thin, flexible tube with a tiny camera from the anus into the lower large intestine to look for signs of inflammatory bowel disease. The sigmoidoscopy is a 15-minute procedure that doesnt usually require sedation.
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When To See A Doctor
If you have frequent or chronic diarrhea, if might help to see a doctor. They can help you figure out if its linked with a food intolerance or a digestive system disorder.
Frequent diarrhea can be a sign of irritable bowel syndrome or another gastrointestinal issue that could be treated.
See a doctor if you notice the following:
- frequent or chronic diarrhea
- severe abdominal pain or cramping
- serious symptoms of dehydration
- stool that contains blood or pus
If you arent sure what foods are causing diarrhea or other digestive symptoms, you might benefit from trying an elimination diet.
To do this, you eliminate certain foods to see if your symptoms improve. This helps you work out how different foods are affecting your body.
If you have chronic or severe diarrhea, or other worrying symptoms, see a doctor for advice about its causes and treatments.
How To Treat Diarrhea
When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through watery stool.
The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here.
Eating certain foods can also help ease diarrhea. The following diets can help:
- the BRAT diet, which stands for bananas, rice, applesauce, and toast
- a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein
Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.
A caffeine-free, herbal tea with ginger or peppermint might also calm your bowels.
If you need to take over-the-counter medication, plenty of choices are available.
Loperamide and bismuth subsalicylate are the most common active ingredients in medications that help relieve diarrhea. However, dont take OTC medications for diarrhea if your symptoms also include fever or blood in your stool.
You can usually treat diarrhea at home with plenty of water and low fiber foods. Medications are also available.
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Or Try A Prescription Laxative If Things Get Really Bad
Lee also recommends talking to your doctor about trying prescription laxatives if none of the other methods have worked. Prescription drugs are effective, but they can be expensive, so they should generally be left as a last resort after youve tried these other methods,” she says.
Another downside of laxative medications: Your body can get used to them, so eventually you might not be able to go poop without them if you use them too often.
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How To Cause Diarrhea Whenever You Want
In this post, youd learn some safe but not-so-failproof tips on how to cause fake diarrhea on purpose for whatever innocent reasons you might have.
Note, however, that inducing diarrhea when your body is absolutely normal can cause serious problems ranging from electrolyte imbalances to coma.
With all of the above in mind, lets dive right in!
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Say Hello To Omega 3 Fatty Acid
Research indicates that fish oil can be helpful in resolving constipation. The fatty acids in fish oil have shown a positive effect on patients who are battling with irritable bowel syndrome. However, decide on the dosage of fish oil in consultation with your doctor. Excess amounts of fish oil in the body can lead to diarrhea.
Is Stomach Flu Contagious
Viral stomach flu spreads easily to others. You can catch a stomach flu virus any time of the year, but the common norovirus is more widespread from November to April when people tend to be more indoors. Because a variety of viruses can cause stomach flu, you might get different versions of gastroenteritis many times throughout life.
Its spread from person to person by coming into contact with tiny, invisible particles from a sick persons stool or vomit if you:
- Touch a surface and come in contact with the germs and you touch food or your mouth.
- Eat or drink food or beverages that have a sick persons germs.
- Have close contact with someone who has stomach flu .
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Load Up On Foods With Fiber
Fiber-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados are all great sources of fiber to help get things moving, says Christine Lee, MD, a gastroenterologist at the Cleveland Clinic.
When consumed, these foods create an osmotic gradient,” says Dr. Leethat means they force more water to be pulled into the colon during digestion, which then helps ease and prevent constipation by helping things flow a little more smoothly.