Is There A Way To Make Sure Youre Getting The Most Out Of Your Supplementation
The best probiotic supplements contain live cultures, as well as enzymes, fats, proteins, vitamins, minerals, and other plant-based ingredients.
These are usually found in combination forms, with one or more of each of the ingredients being the primary ingredients of the supplement.
For example, a supplement that contains live lactobacillus acidophilus cultures will likely also contain fats, proteins, and other nutrients that will help your body use probiotics effectively.
When used in combination, the combination of ingredients can make sure youre getting all the benefits they list on their labels.
Different types of bacteria inhabit our bodies at different times. For instance, some bacteria are at rest, in the digestive tract.
Probiotics exist in the digestive tract in small amounts, but when probiotics are properly introduced into the body, they can make it easier for these bacteria to inhabit your system.
Lactobacillus acidophilus is one of the most beneficial species of bacteria that can be found in the body, so introducing it into your daily diet is necessary.
Acidophilus can also help keep the good bacteria levels in your gut high.
Bifidobacterium is another species often found in the intestines and can play an important role in the prevention of many health problems.
In order to give yourself the best chance at keeping your system healthy and working properly, take a look at the ingredients listed on any probiotic supplement you are considering.
Can Probiotics Cause Constipation
Probiotics do not typically cause constipation. In fact, those who have sluggish bowels may find that a probiotic can help improve their bowel regularity. However, there are also probiotic strains that may slow down stool transit time if taken in higher doses such as Saccharomyces boulardi which those prone to constipation may choose to avoid. In this case, there would be other strains of live cultures which would be more appropriate for their needs such as Bifidobacterium lactis BB-12® which has been shown in clinical trials to promote bowel regularity in those with low stool frequency compared with a placebo2.
There Is No Right Dose Of Probiotics
The average dose of probiotic supplements is 1 to 10 billion colony forming units according to the National Institutes of Health.
Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU. However, there’s no concrete research that says what the most effective dosage is, says Farhadi.
“This is kind of uncharted territory. Most of our knowledge about probiotics is not pharmaceutically scientific or chemically scientific, and it’s a little bit different from other medications,” he says. For these reasons, researchers don’t know exactly which probiotics and what the effective dose is for health benefits.
However, if you are taking probiotics to deal with the uncomfortable effects of antibiotics, there is some evidence that a higher dose of certain probiotics might help abate the side-effect of diarrhea. In a small 2010 study, published in the American Journal of Gastroenterology, patients who were given two capsules of probiotic, each containing 50 billion CFU, had fewer instances of antibiotic-induced diarrhea than patients who were given one capsule or no probiotic at all.
Read Also: What Should You Eat To Heal A Leaky Gut
What To Do If You Think Your Probiotic Is Causing You Nausea
Double-check to make sure that your probiotic is the cause of nausea. because it is extremely rare for probiotics to cause nausea.
But if you are quite sure that probiotics are related to your nausea, ask your doctor about the best options which may include:
- Recently taking the probiotic?: It is better to wait before withdrawing the probiotic. This is because some probiotics cause these issues in the first few days or weeks, and then nausea disappears.
- Take the Probiotic along with a meal: dont take the probiotic on an empty stomach, try to take them with food, yogurt, or a smoothie to prevent nausea.
- a better option is to try to stop the probiotic for 2-3 days and re-introduce it at a lower dose.
- Switching to another Quality probiotic: changing the type of probiotic can lead to the resolution of nausea.Poor manufacturing standards or the addition of allergic constituents such as GMOs, soy, lactose, or gluten to the probiotic capsules may be the cause. Switching to an allergen-free quality probiotic can be life-saving. A good option to switch to is the allergen-free Seed. probiotic.
- Taking an anti-nausea medication for a while: your doctor can prescribe some anti-nausea meds for some days and then withdraws them, nausea will disappear even after stopping the anti-nausea medication in many times.
Always work with your doctor to determine the best option according to your condition.
What Happens When You Start Taking Probiotics
Not so long ago, few people knew what the term probiotics meant. In fact, the idea of eating bacteria may have seemed very strange indeed!
Today, though, the concept of taking probiotics has become more and more commonplace as the many health benefits of these live bacteria are better understood.
Whats not so well understood, though, is the effects that may occur when you start taking probiotics for the first time.
Although temporary, some of these effects may be slightly unpleasant: enough to put people off taking them for good.
Its important to know what will happen when you start taking probiotics so you can deal with any uncomfortable symptoms until your body adjusts.
So, what SHOULD you expect?
Everyone is different, so no two people will have the same response to probiotics. Your gut and your health history have a lot to do with how youll react during the initial stages of a new probiotic regime.
Some people may not notice any change at all, while others may feel quite uncomfortable at first.
The good news is that the longer you take the probiotics, the more your gut will adjust and the better youll feel.
Your gut microbiome will become stronger and healthier, and youll have fewer and fewer side-effects if any.
Also Check: Does Acid Reflux Feel Like Heartburn
Can Dogs Eat Yogurt And Other Foods With Probiotics
Some human foods, like yogurt, kefir, and fermented vegetables, such as sauerkraut, have live cultures that may benefit some dogs.
Be sure to read the labels of human foods carefully to select plain, unsweetened varieties that do not contain artificial sweeteners, especially xylitol, which is toxic to animals.
Limit quantities of probiotic foods for dogs to these ranges:
1 teaspoon per day for small dogs
2 teaspoons per day for medium-sized dogs
3 teaspoons per day for large dogs or giant-breed dogs
How Many Probiotics Should I Take A Day
I figured the more good bacteria in my gut, the better, which is why I went from never taking probiotics to downing 30 billion CFUs a day. However, the National Institutes of Health notes that many doses range from one billion to 10 billion CFUs for adults.
“There is no exact amount of probiotics a person should take a day, as every person’s gut is different,” Dr. Sonpal said. “However, it is advised to avoid taking more than 10 to 20 billion colony forming units as that is usually the maximum amount a person can handle per day.”
He added that, if you eat a diet full of probiotic-rich foods like yogurt, fermented vegetables, or kombucha, it may be beneficial to lower the number of probiotics you take in supplement form. There’s one notable exception. “Antibiotics harm the good bacteria in our gut as well as the bad bacteria causing infection,” Dr. Sonpal said. “So upping the number of probiotics you take per day will likely help maintain a balanced gut when on antibiotics.”
For regular use, it can take about one to two weeks to get acclimated to a lower dose of probiotics, Dr. Sonpal explained – at that point, you can decide whether or not to move up. “If you feel improvement in your stomach, then you can try to take a higher dosage,” he said. “However, if you feel bloated, nauseous, gassy, or are having diarrhea, then you likely need to decrease the number of colony forming units you take per day.”
You May Like: Why Does My Stomach Feel Bloated
What Happened When I Stopped Taking Probiotics
However, this is not true for everyone. In fact, I personally had some trouble when I came off the probiotics I had been taking. While I didnt notice any immediate change, after a couple of months I found I was experiencing more bloating after some meals, as well as some brain fog as a reaction to certain foods.
It didnt register at first that the connection was going off the probiotics. But then, I realized that I had stopped taking these a month or two earlier. So, I went back to taking these and within a few weeks I found I was feeling good again.
But going off of these cold turkey for a while was something that I needed to do. This allowed me to see how I felt and to understand that I still needed the probiotics somewhat. The idea is if we do see a difference , we can restart the probiotics and gradually reduce the dose. After normalizing my gut bacteria again, I figured out the dose I needed to feel like I had been before going off the probiotics. In short, I used a stepwise approach that has also helped my patients. Ill detail this approach a little further down.
Can You Use Probiotics For Dog Diarrhea
Yes, probiotics can be used to improve dog diarrhea caused by:
Stress colitis from boarding, moving, or any disruption in routine
Sudden changes to your dogs diet, like eating a new or unusual food
A bacterial imbalance from long-term antibiotic use
Infections that cause a bacterial overgrowth may clear with probiotic use as well.
Read Also: What To Take To Stop Diarrhea
Possible Cause Of Nausea Due To Probiotics:
- Association doesnt mean causation: co-existence of nausea while taking a probiotic. Think of other causes of nausea such as gastritis, other medications, and functional dyspepsia. the complete list of possible causes of nausea is explained here.
- Recent Intake: probiotic can cause some gut upset in the first few days of taking them. but the condition subsides after a few days or a couple of weeks .
- You are taking the wrong dose: starting with the full dose can cause probiotic side effects, it is better to start with the lowest dose and gradually increase it to avoid side effects such as gastric upset, bloating, and nausea.
- A reaction to specific probiotic strain: some probiotics may induce the secretion of histamine inside your gut leading to such effects. this is extremely rare, only some case reports .
- The poor manufacturing quality of some probiotics : the presence of some allergens can trigger nausea such as soy, lactose, GMOs, and other allergic substance . switching to a quality probiotic can be a solution for such a case.
Types Of Probiotics For Dogs
Probiotics for dogs come in several forms. Some dog foods even include probiotics in the list of ingredients.
If you look at the guaranteed analysis section on a package of dog food with probiotics, you will see the type and quantity of bacteria added.
Species-specific strains include Enterococcus faecium and Bacillus coagulans. Other probiotic strains that have helped improve stool quality and consistency in dogs include Bifidobacterium animalis, Lactobacillus acidophilus, and Lactobacillus rhamnosus.
Dog probiotic supplements are produced as powders, capsules, and chews. Each are labeled with recommendations on dosage and frequency of use.
You May Like: Is Kiwi Good For Constipation
Probiotics Can Cause Allergic Reactions
Another possible side effect of taking probiotics is an allergic reaction. Humans can be allergic to just about anything, including milk which is often used in the probiotic production process.
The purification process used in the production of some probiotics such as Nexabiotic® Advanced should remove most of these allergens.
If you are lactose intolerant you should be able to tolerate the small amounts of milk in probiotics. Furthermore, probiotics themselves break down lactose. This is the reason why probiotic-loaded kefir yogurt is advertised as being lactose-free.
However, if you have developed an allergic reaction to milk ingredients that results in problems breathing then you should avoid probiotics.
Should Children Eat Probiotic Foods
Some studies suggest that probiotics may be good for children. One study found that children who were given probiotics every day for 3 months were less likely to have respiratory problems and diarrhea than children who were given a placebo.
And while more research is needed, probiotics may reduce childrens risk of developing certain conditions like autoimmune diseases, allergies and asthma.
On the other hand, some researchers note that probiotics may not have much effect on children. Because their microbiome isnt fully developed, probiotics may simply be passed as normal waste.
Probiotics are considered safe for kids with some exceptions, notes Dr. Drass. You should avoid giving your child probiotics if they have a compromised immune system or cancer, or if they are a premature infant. In these cases, probiotics can put them at risk for infections.
In general, its better for kids to get probiotics through foods instead of supplements unless their pediatrician recommends otherwise. Talk to your childs doctor if youre thinking about using probiotics to help your childs digestion because keeping your child safe and healthy is their prime concern.
You May Like: How To Cure Severe Constipation
You’ll Feel More Energetic*
Probiotics help your body properly utilize and absorb nutrients.* And when your body is actually getting the right amount of vitamins and minerals, that translates to more energy and just feeling better overall. This means you may find yourself spending less time on the couch watching TV and more time checking things off your to-do list.
What To Do If I Feel Digestive Problems From Probiotics
Everybody’s gut microbiome is different, which can make the duration and symptoms of probiotics die-off unique. If you notice a slight change in bowel movements or digestive comfort, but it’s tolerable, don’t change what you’re doing.
If you are experiencing constipation, consider consuming a well-tolerated dietary fiber like Ombre Rise. This prebiotic blend absorbs quickly to address digestive problems. It also is a source of food for your probiotic bacteria!
For those with severe issues, consider cutting down on your serving. If the recommended dosage is 2 pills per day, try taking 1. Recommendations of 1 pill per day could take a probiotic every other day. Once the symptoms cease, work your way up to the recommended dosage.
Don’t Miss: Where Do You Feel Heartburn
When Will I Feel Better
As mentioned above, everyone is different. Some will see results very quickly, while others may need a few weeks.
If you dont feel a change straightaway, dont panic it will come! It takes time for the good guys to establish themselves in your body and start producing benefits.
Eventually, youll start noticing that your digestive symptoms are beginning to reduce, and that your bowel movements are more regular.
- Healthier and faster metabolic function
Once your gut is back in balance, youll know it was all worth it!
If youd like to try a high-quality probiotic that uses time-release tablets, please take the time to read more about our Balance One probiotic.
Here are a few key benefits of our probiotic:
- Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules.
- Probiotic bacteria are released slowly over 8-10 hours.
- 12 probiotic strains chosen for their effect on gut health and immunity.
- 15 billion CFUs of probiotic bacteria.
- 60 tablets per bottle .
- Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA.
How Long Do Probiotics Die
At Ombre, if there’s one thing we’ve learned about the gut microbiome, it’s that everybody is unique. Many people don’t experience any issues, at all. For those who do develop symptoms of probiotic die-off, they tend to last for 1-2 weeks on average.
Many factors can influence the duration of symptoms, including:
If symptoms persist past 2 weeks, stop taking the supplement. In the event that symptoms continue after you stop taking the probiotic, please talk to your doctor.
Don’t Miss: Does Heartburn Mean Hairy Baby
Can Probiotics Hurt Me
For most healthy people, probiotics dont cause any harm. They are generally considered safe and are often given a try to see if they could help with various medical conditions. Theres a lot of research around the topic of probiotics. Scientists are trying to determine when and how they should be used, as well as how effective they are. Talk to your healthcare provider before starting a probiotic supplement because there are some cases where you shouldnt be taking them. Its always best to have the conversation first before starting a new supplement.
Probiotics Side Effects & Adverse Reactions
Probiotics are considered living microorganisms that, when ingested in sufficient quantities, are conducive to the health of their host. The term probiotic is derived from the preposition pro and bitikos , and is associated with the introduction of beneficial bacteria, contrasting with the term antibiotic . Though fermented bacterial cultures have been referenced in literary works dating back to biblical times, Ukrainian immunologist Elie Metchnikoff , is regarded as the founding father of probiotics.
Metchnikoff was first to formally document a connection between increased consumption of yogurt among Bulgarian peasants, enhanced health, and longevity. At the time, Metchnikoff postulated that Bulgarian bacillus within yogurt replaced preexisting pathogenic gut bacteria, whereby it normalized bowel health and extended lifespan. Despite Metchnikoffs initial observation of probiotics in the early 1900s, probiotics werent formally acknowledged by mainstream science, health organizations, and mass media until the early 2000s.
Read Also: How To Get Rid Of Bloating And Water Weight