Are Dried Apricots Good For Constipation

Healthy Foods That Help You Poop

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Constipation is a common problem affecting an estimated 20% of the population .

Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low fiber diet, aging, and physical inactivity can also contribute to constipation.

While remedies for constipation typically include laxatives, stool softeners, and fiber supplements, incorporating a few regularity-boosting foods into your diet can be a safe and effective alternative.

Here are 15 healthy foods that can help you poop.

Best Fruits For Constipation

Fruits are a great option for easing constipation. Most are an excellent source of dietary fiber, along with providing you with a whole host of other nutritional benefits. Although there is no hard science on the matter, you may find that your body responds better to fruit that has been cooked or dried, as opposed to raw.

Here are some fruits that are thought to be helpful in easing constipation.

• Raisins

Are Apricots A Common Allergen

No. Although serious allergic reactions to apricot have been reported, apricot is not considered to be a common food allergen.34 A history of severe reactions to other stone fruits in the absence of pollen allergy may increase the risk of serious apricot allergy. Individuals who are allergic to almonds and other fruit in the Rosaceae family , or who have Oral Allergy Syndrome may also be sensitive to apricots.567 Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth it is unlikely to result in a dangerous reaction. Cooking and peeling the fruit may help reduce reactions for those who are sensitive.

As you would do when introducing any new food, start by offering a small amount during the first few of servings. If there is no adverse reaction, gradually increase the amount served over future meals.

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One Farm Alone Has Over 5000 Apricot Trees

Historically apricots have been grown in Britain in the walled gardens and glass houses of the gentry. But an expanding industry in Kent and the Isle of Wight now counts its harvest in hundreds of tons. One farm alone has 5,000 trees.

It’s not a great year for apricots in Europe. The trees like a clear distinction between winter cold and a warm growing season. A mild winter, as in this year, means growth continues later and can then be struck by frosts. Italy, France and Spain are all reporting a reduced harvest. By contrast Turkey is expecting a bumper crop.

Why You Should Not Eat Too Many Dried Fruit

Consuming dried fruits is a healthy add-on to your diet, but if consumed more than required, they may comprise of unpleasant effects on your weight. The ideal consumption includes small proportions of about 2 tablespoons, so eating directly from the bag can cause overeating. Make sure you read the nutrition facts on your dried fruits and avoid other varieties that had sugar or sweeten them with fruit juice to reduce excess calorie intake. The first thing comes in mind to see the dried fruits that, is dried fruit healthy or is dried fruit bad for you?

Well, we all know dried fruits are always good for health but eating too much can cause negative effects for your health. Here we are discussing What happens if you eat too much dry fruits.

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It Naturally Happens With Age

Myth. Older people are more likely to become constipated. But itâs not a normal part of aging, and it can also happen when youâre younger. Itâs very common and usually doesnât last long, and most cases arenât serious. But tell your doctor if it doesnât ease up when you eat more fiber, drink more water, and get more exercise.

Surround Yourself With Nuts

Nuts are yet another fiber powerhouse. Among the best are almonds, pecans, and walnuts. A 1-ounce serving of almonds provides 3.5 g of fiber, while a similar size serving of pistachios will provide 2.9 g of fiber, and pecans 2.7 g. Just be sure to watch how many you eat, because nuts are calorie-dense. Prather offers this trick for gauging how much to eat: Cup your hand and fill only the palm part.

Organic Raw Almonds, $14.99, Thrivemarket.com

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Best Foods For Constipation That Work

The foods for constipation discussed on this page are not hard to find pretty much everyone can get hold of them. Discover why you should include them in your diet to relieve constipation.

• Apples
• Flaxseed
• Dried Fruits

Other excellent foods to relieve constipation are dark leafy greens, ginger, honey, rhubarb, squash and coffee and they’re discussed in Part 2.

Do Dried Apricots Help With Constipation

Dried apricots are fruits that help with constipation. Dried apricots are rich in fiber, which aids in digestion. When the dried apricots come in contact with your digestive fluids it softens and loosens your stools. Relieve constipation by snacking on dried apricots when you have problems producing a bowel movement.

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Swallowed Gum Can Get Stuck

Fact. It’s true, but only in rare cases, and mostly in little kids who don’t know better. Sometimes downing large amounts of gum or many pieces in a short time can form a mass that blocks the digestive tract, especially if you swallow it with other indigestible things like seeds. The blockage can cause constipation. But for most people, gum moves through, and out of, your body just like other foods do.

Popcorn For Constipation Relief

• Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation.
• A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.

Stay away from movie theater popcorn or popcorn laden with butter as the high fat content not only contains lots of calories, the fat can cause constipation.

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Are Stewed Prunes Better Than Dried Prunes For Constipation

Consuming prunes, or dried plums, can alleviate constipation. Analysis additionally reveals that utilizing prunes and prune juice could be simpler than different constipation-relieving strategies. One examine in Alimentary Pharmacology and Therapeutics states that prunes work even better than drugs containing psyllium.

Try Beans For A Big Fiber Boost

Cup for cup, beans and lentils provide twice as much fiber as most vegetables. A ½ cup serving of navy beans will provide 9.5 g of fiber, while a similar size serving of pinto beans provides 7.7 g. Lima, great northern, and kidney beans have a little less, but still pack a whopping 4.5 g or more of fiber per ½ cup. Beans are incredibly versatile, and can be tossed into salads, soups, casseroles, or pasta dishes.

Organic Dried Pinto Beans, $2.99, Thrivemarket.com

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Why Fiber Helps When You Have Constipation

The best thing you can do to ease constipation is to slowly increase your intake of dietary fiber. Fiber is the part of plant material that you cannot digest.

Fiber is helpful for constipation because it serves to both add bulk and softness to the stool.

• Soluble fiber absorbs water and binds with fatty acids, forming a gel-like substance that keeps stools soft.
• Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool.
• Both types of fiber are good for constipation. Since both insoluble and soluble fibers are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber.

However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating. Therefore, increase your intake of fruits and vegetables slowly. For treating constipation, it is recommended that you increase your fiber intake to 20 to 25 grams per day.

If you have irritable bowel syndrome you may find that your system is better able to handle foods with soluble fiber, as insoluble fiber may trigger your symptoms.

Verywell / Laura Porter

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Best Foods To Eat When Constipated

Use this quick pick list of high-fiber foods, and then explore more in-depth about why these foods will help your constipation. You will also find precautions for those who may be sensitive to some of the foods on the list.

• Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. For a fiber boost, eat the peel as well.
• Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber. Whole grains include oats, brown rice, whole wheat, quinoa, barley, and rye.
• Vegetables: Whether you’re eating the leaves, stalks, or roots, you’ll get fiber from vegetables, including what is in potato skins.
• Nuts: Walnuts and almonds will also add fiber to your diet.
• Seeds: Several kinds of seeds are excellent sources of fiber. You can add them to your smoothies or sprinkle them on yogurt or salads. Chia, ground flaxseeds, and psyllium are some of the most touted.
• Beans and Legumes : Legumes such as chickpeas, soybeans, lentils, navy beans, and kidney beans are good sources of fiber. However, they have a well-earned reputation for being gassy. If you have irritable bowel syndrome , beans and legumes are on the list of high FODMAP foods that may exacerbate IBS symptoms.
• Hot Tea: An herbal tea made with anise or fennel might be a soothing way to ease your constipation.

Pears Plums And Apples For Constipation Relief

• With the skin, an average pear provides 5 to 6 grams of dietary fiber to regulate the digestive system.
• Pears also are great for babies with constipation. Look for baby foods with pears as an ingredient, and pear juice can also aid constipation in infants.
• Fresh plums do not have much fiber, but dried plums prunes have as many as 12 g fiber per cup and are excellent for relieving constipation.
• One large apple has more than 5 g fiber.

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Not Just Prunes: Foods To Help You Get Regular

Constipation afflicts 42 million people in the U.S.

Not drinking enough water contributes to constipation

Eating a breakfast filled with higher fiber foods will prompt your natural urge to go

Constipation isnt the most glamorous of topics but having it sure isnt fun. For one, its extremely common, afflicting 42 million people in the United States. Each of us has different bathroom habits, but most experts say that three or fewer bowel movements per week could indicate a problem. And although constipation can be caused by medical conditions , medications , and other factors that may be out of your control, for most of us, its caused by what were eating or, rather, not eating, says Elizabeth Blaney, MD, gastroenterologist and clinical assistant professor of medicine at the University of Pittsburgh. The average American gets just 15 grams of fiber a day, though experts recommend at least 25. Most of us dont drink enough water, either, which also contributes to constipation. Get things moving again with the 15 foods that follow.

May Support Immune System

As dried apricots are high in vitamin A, they may could also help with supporting the immune system too.

One research paper studied the link between vitamin A and the immune system which highlighted how vitamin A is known as an anti-inflammatory vitamin because of its role in enhancing immune function.14

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It’s Normal To Have Bloody Stool

Myth. Blood in a bowel movement is not always serious. But you should call your doctor right away if it happens. Bright red blood is usually from hemorrhoids or tears in the anal lining called fissures. Constipation and straining during bowel movements can cause it. Maroon or tarry black blood or clots often means bleeding is coming from higher in your digestive system. Get emergency medical help if this happens

Are Dried Figs As Healthy As Fresh

When it comes to figs, the difference is very minimal, making them both a healthy choice. But due to the water content in a fresh fig, you may find it a bit more filling than the dried. Yes, dried figs are as healthy as fresh. However, dried figs arent as filling as fresh and have a slightly higher glycemic index.

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My Grandma’s Natural Remedy For Constipation

My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.

Provided by Garden Gate Kate

Yield 15 stewed prunes, 1 serving

Number Of Ingredients 4

Steps:

• In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
• Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
• Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
• HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
• NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
• One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

What Are Figs And Are They Good For The Bowels

Figs , like most fruits and vegetables, contain a mixture of soluble and insoluble fiber, which have different effects on your bowels . Soluble fiber binds with fatty acid, forming a gel and slowing the emptying time in the stomach. When food digests more slowly, you feel full longer, a benefit if youre trying to eat less or lose weight.

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How Do Prunes Assist With Constipation

The outcomes of the examine prompt that ingesting 125 milliliters, or about half a cup, twice a day works as an efficient laxative, no less than in instances of delicate constipation. In relation to consuming prunes for digestive points, many research base their findings on consuming 100 g, or roughly 10 entire prunes, every day.

Nuts And Seeds For Constipation Relief

Nuts are a filling food that is also packed with fiber to help ease constipation.

• Almonds, pecans, and walnuts have more fiber than other nuts. Just 1 ounce of almonds contains 3.5 g fiber, 1 ounce of pecans contains 2.7 g fiber, and 1 ounce of walnuts has 1.9 g fiber.
• Seeds are another good fiber-filled choice for constipation relief. A scant 1 tablespoon of sesame seeds contains 1.1 g fiber, while 1 ounce of pumpkin seeds has a whopping 5 g fiber. Sprinkle seeds on top of salads for added fiber and crunch.

Remember that nuts and seeds are high in calories, so keep portions small. Choose nuts and seeds that are raw or dry roasted, rather than roasted in oil.

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And Then The Squatty Potty

So first I started to experiment with books and wooden blocks under his feet. Which wasnt ideal, but it really seemed to help. And then I heard about a squatty potty. from his Mensendieck therapist who specialized in pooping problems . With a squatty potty, your legs are at a perfect angle for bowel movements. Heres how it looks:

Simple, but genius: the squatty potty for a natural squatting position

This stool worked wonders for my son, and he actually loves hanging out at the toilet now. To be honest, everyone in the family now uses it, and I really feel the difference when we go somewhere else. You can order the Original Squatty Potty here, and they also have a fancy wooden version, on Amazon as well.

I cant leave you without sharing the hilarious Squatty Potty video, enjoy 🙂

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