Acidophilus Probiotic For Yeast Infections
The effectiveness of lactobacillus acidophilus probiotic for yeast infections was suggested by research .;Most studies combined lactobacillus acidophilus with other types of the Lactobacillus strains together for increased effectiveness, which is considered a best common practice when using Lactobacillus probiotics for yeast infections. A good example can be found here.
Probiotics for yeast infection experts guide
The Role Of Beneficial Bacteria In Womens Health
The importance of probiotics in womens health is becoming better understood. In addition to supporting a healthier vagina and urinary tract, probiotics also support digestion. As an example, irritable bowel syndrome is more common in women than men, but probiotics have been shown to help ease discomfort in women dealing with this condition.
Probiotics also keep the vaginal environment more acidic which helps promote favorable balance. Women who consume probiotics regularly and eat alkaline foods significantly increase their chances of normal, vaginal balance. If youre looking to add probiotics to your diet, a few of the best options include:
- Yogurt with live, active strains
Do They Actually Work
You can find a ton of anecdotal information about eating yogurt or applying it to your vagina for yeast infection relief people have been doing it for centuries!
But what does the research say? Unfortunately, not much.
A 2015 study compared the effectiveness of clotrimazole, an antifungal vaginal cream, with a mixture of yogurt and honey.
In that study, the yogurt and honey mixture was more effective than clotrimazole at relieving symptoms, but critics have questioned the soundness of the research. The study was very small and much more research is needed.
Another 2015 study showed some Lactobacillus strains were effective against Candida glabrata. However, infections with Candida glabrata are less common and dont always respond to the same treatments as Candida albicans.
So the answer is maybe it could work, theoretically?
Also Check: Does Peanut Butter Cause Heartburn
Things That Contribute To Yeast Infections
To help you prevent a yeast infection, its good to know which factors contribute to one in the first place. While yeast infections can happen to anyone at any age, there are certain risk factors that can increase your chances.
The core of a yeast infection is the overgrowth of yeast, so simply having too much in the body can automatically put you at risk.
More specific factors that increase your risk include:
- Taking antibiotics. While antibiotics get rid of harmful bacteria, they also kill good bacteria. Without healthy bacteria to keep Candida at bay, it can quickly multiply and become a potential problem.
- Taking high-estrogen birth control pills.Estrogen in birth control pills can lead to yeast overgrowth. Pregnant women are also at a higher risk of yeast infections due to naturally higher estrogen levels.
- Humidity.Candida yeasts and other fungus tend to thrive in wet, humid conditions.
- Moisture in your clothing. Sweaty clothes and wet bathing suits can increase moisture in the genital area, making it a breeding ground for fungal overgrowth.
- Having certain conditions. Diabetes or a
Probiotic Strains Are Backed Up By Science To Be Effective For Yeast Infection And Also Safe
Many people are surprised to learn their;probiotics supplements caused side effects such as bloating, gas, constipation,;diarrhea, abdominal pain and even acne. In some cases, the reaction was so severe, that they had to stop the treatment! The fact that a probiotic strain is;effective against candida is not enough; it also has to work;in a gentle and safe way in order to help the body balance the yeast overgrowth at a rate;your body can handle.
probiotic strains are stable and potent
Another important factor to consider has to do with stability. The probiotic strains need;to be stable inside the body so they;can survive the stomach acids, as well as;stable outside the body with a solid;shelf life profile; many probiotic strains must be kept refrigerated and by the time you get them;lose their strength significantly; other may be potent at the time of manufacturing, but lose their strength due to low;stability or poor manufacturing methods; to avoid these common scenarios,;it is essential;to choose probiotic strains known to be stable from a trusted source.
Purity No allergens
A common problem with;probiotic products, and one of the main reasons of the digestive issues such as gas and bloating many people experience, is that they used probiotic strains that contained dairy, wheat and other allergens. This is especially important during the candida and yeast infection treatment, where many people may have high sensitivities to dairy, wheat and other allergens.
Read Also: Can Align Probiotic Cause Nausea
How Do You Know If You Have Systemic Candidiasis
Fungal overgrowth that is outside of the gut environment can, in some ways, be easier to detect and identify. A good example of this is thrush which has give-away signs such as a thick discharge in the case of vaginal thrush, and a white coating to the tongue and mouth in the case of oral thrush. Other fungal infections such as athletes foot also have obvious signs to look out for. Infections such as these can be linked to systemic Candidiasis, or they can just be stand-alone, localised infections. Having thrush or athletes foot certainly doesnt mean that you have systemic Candida, but having systemic Candida does raise the chance of developing localised yeast infections.
So, a propensity towards yeast infections at different body sites can be one possible symptom of Candidiasis. However, due to the many toxins that Candida produces, there are a whole raft of other possible symptoms that can occur. In fact, many health conditions are thought to have their basis in Candida overgrowth, including mental health disorders6 such as anxiety, confusion , chronic fatigue syndrome7, acne/eczema, headaches, skin rashes, allergic symptoms, joint pain15 and many other chronic health complaints.
The mycotoxins that the yeasts excrete can even cross the blood-brain barrier, which is how the mental symptoms such as confusion and anxiety can develop.
When To Get A Professional Opinion
Youre the expert on your own vagina. But remember diagnosing vaginal infections can be tricky, and you may want to have a doctor check it out.
If youve never had a yeast infection before, its an especially good idea to see a pro. What you think is a yeast infection could be a sexually transmitted disease or bacterial vaginosis in disguise.
If youre experienced with yeast infections and want to try home treatment, contact your doctor if your symptoms havent improved in 1 to 2 weeks. You may need to try a prescription antifungal medication for especially tough yeast infections.
Also Check: Align Prebiotic And Probiotic
How To Use Probiotics To Treat A Yeast Infection
Probiotics are microorganisms in supplements and food that can benefit your health. Microorganisms naturally live on and in our bodies, helping with digestion, fighting illness, and making vitamins.
Probiotics may support health by helping to maintain a balanced microbiome and supporting your immune system.
Lactobacillus is a friendly bacteria that lives in human digestive, genital, and urinary systems. Its also found in fermented foods like yogurt.
The Natural Medicines Comprehensive Database rates Lactobacillus as possibly effective for treating vaginal bacterial overgrowth, but possibly ineffective at treating vaginal yeast infections.
While ingesting Lactobacillus in supplements or yogurt may not prevent yeast infections for folks who take antibiotics, vaginal probiotic suppositories do improve symptoms when used with conventional treatment.
Do Probiotics Prevent Yeast Infections Do They Help Treat Vaginal Candidiasis
Some studies have found that Candida overgrowths are indeed associated with either a low number of Lactobacillus bacteria in the vagina, or with;H2O2-non-producing vaginal Lactobacilli. There is also research to suggest that Lactobacilli;actively inhibit the growth of Candida species or interfere with their sticking to vaginal cells, thereby preventing;yeast infections. Other research shows that Lactobacilli;are still abundant in women with vaginal candidiasis, however, contradicting these findings.
There is some evidence that probiotics do make a difference in conjunction with conventional antifungal medication. One study found that women with vaginal candidiasis;who took the popular antifungal yeast infection treatment;fluconazole;were more likely to successfully be cured of their yeast infections if they also used the probiotics;Lactobacillus rhamnosus;GR-1 and;Lactobacillus reuteri;RC-14 once a day for four weeks. ;Candida albicans;apparently loses its metabolic activity and eventually dies off in the presence of these;probiotics .;
Probiotics made a particular difference to women who suffered from recurrent yeast infections 80 percent of the recurrent yeast infection patients who used a placebo tested positive for yeast after the treatment period, compared to only 18.2 percent of the probiotic group! ;
You May Like: Can Soy Milk Cause Diarrhea
Oral Probiotics Vs Probiotic Suppository For Yeast Infection
|Symptoms & Concerns|
Using probiotics for feminine health has been commonly suggested as a way to prevent or treat vaginal yeast infection. Oral probiotics are usually preferred over;probiotic suppository or other methods involving;inserting probiotics for yeast infection into the vagina.
There are a few reasons why;oral probiotics for yeast infection are considered a better choice over;inserting probiotics for yeast infection.
The majority of the vaginal yeast infections are caused by a systemic yeast infection problem in the body. In other words, the vaginal infection is only one symptom of a larger problem of candida yeast overgrowth in the body. Inserting probiotic;suppository or probiotic pill in vagina may help the yeast infection in the vagina, but it wont help to balance the infection in other areas in the body. Oral probiotics however, will.
Another reason to prefer oral probiotics for yeast infection is that most published studies used oral probiotics. There is some research data suggesting that intravaginal may be beneficial as well though. A study that had women take vaginal lactobacillus plantarum capsule together with antifungals, showed that;using lactobacillus plantarum probiotic increased the Lactobacillus values in the vagina, and improved symptoms of vaginal discomfort such as burning and itching .
Probiotics As An Antimicrobial
Organisms of the genus Lactobacillus have been traditionally used as probiotics for decades, and they are deemed worthy as an alternative biological approach to combat bacterial and fungal pathogens in the oral cavity, GI tract, and urogenital system . It is noteworthy that the antimicrobial effect of probiotic bacteria is strain-specific; hence, the selection of probiotics for therapeutic purposes should be targeted for specific pathogens and their beneficial effects cannot be generalized . In addition, there are reports of putative antiviral effects of probiotics, mainly against respiratory viral pathogens, in people of all ages .
Recommended Reading: Bloated After Eating Salad
Probiotic Choices For Yeast
Find out what causes vaginal yeast infection and discover what other lifestyle factors increase your risk of getting yeast vaginitis.
Remove the food source. Keep your sugar intake right down. Try some of the “candida diets” that abound on the net.
Unfortunately, many women self-diagnose and get it wrong. This isn’t really surprising when you realize how often even doctors get it wrong too. If you use/take an anti-fungal and your vaginal infection is not caused by yeast, then anti-fungal treatments won’t work.
Worse, you’re possibly breeding those Candida fungi that were living quite peacefully into a resistant strain. Then treatment won’t work if later you do get a vaginal yeast infection. So far, the Candida strains found in the vagina have shown very little sign of becoming resistant,3 but many of the strains found in oral yeast infections have3 so it is probably only a matter of time.
Vaginal infections cover several different infections, all of them annoying, irritating and sometimes difficult to treat. It is estimated that over one billion women around the world suffer from non-sexually transmitted urogenital infections such as vaginal yeast infection.4
Find out which active ingredient is preferred by medical authorities like the World Health Organization and The Centers for Disease Control for vaginal thrush
Yogurt With Probiotics For Yeast Infections
Using yogurt with probiotics for yeast infections is very common, although it has been considered by many health experts highly controversial. Next to some cases where it was found as very useful, there were many reported cases where consuming yogurt with probiotics caused side effects such as bloating, gas and other digestive issues. The research data also shows this conflict: one study found that consuming yogurt with probiotics for yeast infections did benefit some people, while other did not not see any benefits. The conclusion of the study was that more studies are needed .
As we mentioned, yogurt and other probiotic foods may not be the best fit when you have yeast infection due potential sensitives to dairy, as well as potential contamination risks that are very common with store-bought probiotic foods. The bottom line: it is much safer and effective to get your;probiotics for yeast infection from probiotic supplements.
Read Also: Do Bananas Cause Gas And Bloating
Are Any Probiotics Not Recommended For Candida
In general, there arent any probiotics that are contraindicated in Candida overgrowth; in fact, most probiotic bacteria offer some degree of anti-Candida potential through competitive inhibition/competitive exclusion and by lowering the pH in the intestines; like most pathogens, this troublesome yeast prefers an alkaline environment.
There is however some debate over whether an anti-Candida protocol should include prebiotics, in the form of fructo-oligosaccharides or inulin. One opinion is that prebiotics can feed the Candida, and potentially worsen the dysbiosis. However, others believe that the positive effects of taking prebiotics from a high-quality source, such as encouraging the growth of friendly bacteria in the gut, and increasing short-chain-fatty-acid production outweigh any potential negatives. If you are interested in finding out more about the debate you can read our blog over on the Probiotics Learning Lab, ‘Does FOS feed bad bacteria?‘
Preventing Genital Yeast Infections
For the prevention of genital yeast infections, consider the following:
- Avoid sexual activity while a partner has a yeast infection, even if they dont have active symptoms. Yeast infections can be passed back and forth. They can also be transferred from one area of the body to another, like genitals to mouth.
- Wipe front to back to help prevent additional microorganisms from being pushed up in the vagina or introduced into the urinary tract.
- Wear cotton underwear and change it regularly. Also wear loose, cotton clothing. Tight clothing might trap in moisture and cause friction on your skin, making areas more susceptible to yeast overgrowth.
- Wash certain garments like underwear in hot water. Add bleach if necessary. Also, be sure to use gentle detergents that are free of fragrances and colors. These will be less irritating to your skin should an infection develop.
- Let your bathing suit dry fully. Avoid constantly re-wearing the same wet bathing suit.
- Eat foods that help balance out microflora in the body. These can include yogurts containing Lactobacillus acidophilus, a type of natural probiotic.
- Take a probiotic supplement. Always let your doctor know what supplements you take.
- Take antifungal medications whenever youre prescribed an antibiotic. Speak to your doctor or pharmacist if youre prone to yeast infections.
You May Like: Does Romaine Lettuce Cause Gas
Health Benefits And Health Claims Of Probiotics: Bridging Science And Marketing
If you happen to travel frequently, adding probiotics to your travel kit may be a good idea. A probiotic supplement that contains not one, but many strains of good gut bacteria may be essential in preventing an upset stomach when traveling abroad. It was proved by many discoveries which are definetely beneficial for human life. Friendly bacteria had been known as beneficial bacteria for human bodies. There are not many people know this kind of friendly bacteria and its benefit for our bodies.
Promotes Healthy Intestinal Flora
It is always advisable to focus on probiotic food sources rather than relying on a supplement. Probiotics are useful in maintaining a healthy gut and immune system, but they should not be given to your child indiscriminately. The good bacteria or yeast that we need to maintain good health especially gut health are known as probiotics. Probiotics are nonpathogenic, gut microorganisms that live in a symbiotic relationship with humans for mutual well-being .
Probiotics are live microbial feed supplements exerts benefit to human and animal health by the microbial balance in the intestine. These bacteria have become increasingly popular during the last two decades due to explorative researches pointing to their beneficial effects on human health. They exhibit various mechanism ranges from bacteriocin and short-chain fatty acid production, lowering of gut pH, and nutrient competition to stimulation of mucosal barrier function and immune modulation.
Probiotic Supplements For Yeast Infections: The 4 Factors That Matter
In order to choose the best probiotic supplement for yeast infections, it is important to use the right probiotic strains.;Different probiotic strains have different properties and as such, they have different uses, benefits and side effects.
Taking the wrong type of probiotics may do nothing positive for your yeast infection.;Taking the wrong probiotics however, can cause die off symptoms or side effects such as bloating, gas and other digestive issues. In some cases, it can even make the yeast infection become worse.
To make sure you use the;best probiotic supplement for yeast infections, here is a quick summary of the key properties to look for:
Read Also: Can Not Eating Enough Cause Diarrhea