On A Date At A Mexican Restaurant:
In the context of digestion and related issues, the corn used to make tortilla chips is relatively harmless. The problem with nachos? Theyre fully loaded with: beans that contain indigestible sugars called galactans, which explain their reputation as a major gas producers fatty meat that can trigger indigestion sour cream and cheese, which bloat up anyone whos sensitive to lactose and guac and salsa, which are made with onions and garlic, two ingredients that sneakily cause gas, according to Dr. Chey. Talk about a recipe for digestive D-I-S-A-S-T-E-R.
Instead, eat: Plain tortilla chips. Corn bran is not fermentable, Dr. Chey explains, which means any corn fiber you cant digest just passes through your system without creating gas in the gut.
Between the wheat wrap, bean filling, cheese, fajita onions, and the sheer amount of food stuffed into the average burrito, burritos are good for two things: Their general deliciousness, and their ability to get you out of a date fast. _/¯ )
Instead, eat: Tacos. A chicken- or fish-topped corn tortilla is your safest bet because corn is easier on the stomach than wheat chicken and fish are lighter and easiest to digest than meats and small tacos hold less food than burrito wraps, so they automatically reduce your risk of overeating . Just lay off the side of beans! and stick with rice.
Is Sweet Potato Good For Bloating
The answer to this question is not easy, but there are some factors that we can look at to help us decide.
Sweet potato is a type of tuber that is often used in the preparation of dishes such as fried sweet potato or sweet potato pie. It has a low glycemic index and contains fiber and antioxidants which are known for their ability to reduce bloating.
Sweet potatoes are also rich in nutrients such as potassium, magnesium, vitamin A, vitamin C and folate.
A List Of Low Gas Vegetables
Some people will be particularly sensitive to gassy vegetables with their high levels of oligosaccharides, fructans or sulfur compounds. They may need to greatly reduce or even eliminate these kind of foods to avoid painful gastrointestinal problems.
For best results replace them with a mix of the following healthy low gas vegetables:
- Iceberg lettuce and the even healthier Romaine lettuce
- Red and orange bell pepper
- Parsley, coriander and other green herbs
- Cooked spinach, Swiss chard and most other leafy greens
- Summer, winter and butternut squash
- Fresh peas and green beans do cause gas as well but usually not as much as dried beans or chickpeas
- Bok choy, arugula and watercress are less gassy than other cruciferous vegetables
These veggies dont commonly cause bad gas and you should be able to enjoy most them, even in fairly large servings, without experiencing bloating and excessive flatulence the next day.
The FODMAP diet can be helpful to pinpoint which particular foods are most problematic if you are having ongoing gastrointestinal upsets.
Read Also: Is Lettuce Good For Constipation
Blood Glucose Level Spikes
Sweet potato ranks low on the glycemic index scale, but the way a food is prepared also affects its glycemic index. A boiled sweet potato has a low GI of 44. But if baked for 45 minutes, the same sweet potato has an extremely high glycemic index level of 94. Individuals watching their diet and blood sugar levels for disease management or overall wellness must make sure they prepare sweet potatoes correctly.2
How Carbohydrates In Foods Cause Gas
Flatulence is caused by excessive gas produced in the gut.
Almost all of this gas is produced as a result of bacteria fermenting carbohydrates that werent digested in the stomach or small intestine.
There are 2 main categories of carbohydrates that result in this type of fermentation:
- Fiber Does not get digested by the small intestine at all. Soluble fiber absorbs water and passes through your gut slower, leading to more fermentation than insoluble fiber.
- FODMAPs A thorough list of carbohydrates that dont digest easily and often cause stomach issues. Mannitol is a sugar alcohol, which is a polyol.
This combination of fiber and FODMAPs explains the majority of flatulence.
So if youre ever wondering if a certain food could cause you gas, now you know what to look for.
Read Also: Is Charcoal Good For Heartburn
Foods Likely To Cause Gas
Everyone has gas in the digestive tract, but people often believe normal passage of gas to be excessive. Most foods that contain carbohydrates such as fiber, starches and sugars have essential nutrients that your body turns into glucose to give you the energy to function. By contrast, these same food nutrients may be causing your body to produce more gas.
Before making any dietary modifications to your diet, we always recommend speaking with a Registered GI Dietitian to make sure you are still receiving the necessary nutrients for your body. You can check out IFFGDs Dietitian Listing by clicking the button below.
What Are The Side Effects Of Eating Sweet Potatoes
Sweet potatoes are a great source of Vitamin A, Vitamin C, and Vitamin B6. They also contain a variety of other nutrients and minerals including iron, potassium, magnesium, copper, manganese, and zinc.
The side effects of eating sweet potatoes can be mild to severe depending on the persons health condition. Some side effects include:
-Mild side effects such as nausea and diarrhea may occur.
-Severe side effects such as anemia may occur if the person is deficient in iron or doesnt eat enough foods with vitamin C or vitamin B6 in them.
Recommended Reading: How Does Leaky Gut Affect The Brain
Chronic Problems With Gas
BreatheFitness / E+ / Getty Images
Diet changes are not the only way to reduce intestinal gas. There are many over-the-counter treatment options that work well. They help your body to digest the sugars that can cause gas, so that you can eat the foods that contain them without having a gas problem.
You will see that many of the foods on the above list are those that are quite good for you. They offer real nutritional benefits. Most people do not need or want to eliminate them all from their diet. A better approach is to accurately pinpoint which specific foods are a problem for your body.
The use of a food diary may help you to identify which foods cause gas. Once you know that something is a problem food, try smaller amounts of it first. That way, you can still benefit from its nutritional value.
You may want to speak to your healthcare provider about trying the low-FODMAP diet. It was designed as a dietary approach to help treat people who have irritable bowel syndrome . The name is an acronym for certain carbohydrates found in common foods.
This diet calls for a short-term restriction of FODMAP foods that may contribute to IBS symptoms, including gas and bloating.
After the restriction phase, you would slowly start to introduce high-FODMAP foods back in your diet. This approach makes it possible to to find out which FODMAP foods are still a problem and need to be avoided.
Can Sweet Potatoes Trigger Ibs
IBS is a digestive disorder that causes abdominal pain, bloating, and diarrhea. Some people with IBS have an intolerance to certain foods. Sweet potatoes are one of the common foods that can trigger IBS symptoms in some people.
Many people are still not aware of the potential triggers for their IBS symptoms as they dont know what foods to avoid or how to manage their symptoms when they happen.
This article discusses whether sweet potatoes can be a trigger for IBS and what you should do if you think it might be the cause of your symptoms.
Read Also: Does Having Diarrhea Make You Lose Weight
Beer And Other Carbonated Drinks
Ever heard the term beer belly before? It refers to not only increased belly fat, but also to the bloating caused by drinking beer. This category shouldnt really come as a surprise to anyone. These drinks contain high amounts of the gas carbon dioxide. When consumed some of the gas gets trapped in the digestive system, which can cause uncomfortable bloating and even cramping. Additionally, beer is a beverage made from fermentable carbs like barley, maize, wheat and rice, along with some yeast and water. Therefore, it contains both fermentable carbs and gas, two well-known causes of bloating.
What Is The Side Effect Of Sweet Potato
Because sweet potatoes contain beta-carotene, excessive consumption can result in hypervitaminosis A , which results in liver damage. The skin and nails may turn orange if the ingredient is not properly applied, despite the fact that it is not harmful. Furthermore, sweet potatoes are high in fiber.
Sweet potatoes are a low-calorie, high-fiber addition to any diet, making them a great source of nutrition. If you eat too many sweet potatoes at once, the skin will turn yellow, and the texture will change. This could lead to a food poisoning situation, so throw away any leftover sweet potatoes. If the sweet potato is still firm, cut it up and cook it right away, or eat it right away after it has sprouted. Sweet potatoes are high in fiber, healthy, and delicious.
Recommended Reading: Can Probiotics Cause Weight Gain
Joy Bauer Shares Tips To Beat The Bloat This Summer
Similar to bloating is water retention. This lovely feeling is usually caused by consuming too much salt . High levels of sodium cause your body to hold on to extra unwanted fluid. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a guideline to beat the bloat.
Can I Eat Bread With Ibs
A sensitive gut can find wholemeal grains and breads hard work, so switch to white rice or white bread. However, those whose IBS causes constipation should watch their intake of white breads and cereals. Not only can the lack of fibre make the problem worse, but the preservatives and sugars may exacerbate it.
Don’t Miss: Are Probiotic Drinks Good For Ibs
Are Sweet Potatoes Safe For My Dog
As with many other fruits or vegetables, sweet potatoes should be fed to your dog in moderation and as occasional treats, NOT as a regular diet. Too much of a good thing, even if its nutritious, should be offered in small amounts first to avoid any allergic response or intolerance. A healthy dog diet includes a scientifically formulated kibble or wet food, with treats and any meal supplements like sweet potatoes added in moderation to their regular diet.
If youre offering sweet potatoes in this way, you have no fear of dilated cardiomyopathy. But we always recommend checking with your veterinarian first before you add a new food or treat to the menu for your dog.
If your dog has kidney disease, heart disease, diabetes, is overweight, or has a chronic ear or skin infection, its best to check with your vet prior to offering sweet potatoes.
How Do You Reduce The Gas In Sweet Potatoes
The gas in sweet potatoes is not a harmful substance. It is just the natural gas that sweet potatoes release while they are cooking. So, you can reduce the gas by cooking the sweet potatoes in an oven or steamer.
If you want to reduce the gas in your sweet potato, another option is to boil it for a few minutes before serving.
Other Food Items That Make You Gassy And Bloated
- Sugar-free candies. The artificial sweeteners in sugar-free candies, including sugar-free chocolate, can cause digestive problems. Often labeled as sugar alcohols in the ingredients list, theyre used in a variety of food products and drinks from sugarless gums and hard candy to sports beverages.
- Sugar-free products in general. Avoid products that claim to be sugar-free or contain less sugar, as theres a good chance that sugar alcohols are used to substitute the sugar. Other examples of sugar alcohols or artificial sweeteners that you may see in the ingredients list are cornstarch, erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol.
- Soft drinks. Soft drinks contain carbon dioxide bubbles, which can cause gassy and bloated tummies.
- Some alcohol. Beer, red wine, and other types of wine made from natural ingredients such as jungle juice and tuba can cause excessive gas in the stomach.
You May Like: Can Soy Milk Cause Diarrhea
Do Sweet Potatoes Help With Bloating
Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes–baked, mashed or as french fries. They present a good way to add more color and nutrition to your favorite side dishes. However, if you are prone to bloating, sweet potatoes, just like regular potatoes, may worsen your problem.
You May Like: Is Constipation A Symptom Of Early Pregnancy
What Causes Smelly Fart
Foul-smelling gas happens because of sulfur in your digestive tract. Eggs, meat, and cauliflower are all high in sulfur. You should reduce your intake of these foods to try and bring relief. If this does not work, there may be another cause of your foul-smelling gas.
Other Disadvantages Of Potatoes
If you eat potatoes with the skin on, they become a decent source of fiber as well as resistant starch. A medium-size potato contains approximately 3.6 grams of fiber, which is around 9 to 17 percent of what you need for the entire day, depending on your age and whether you’re a man or a woman. While this fiber is largely beneficial, and isn’t one of the direct disadvantages of potatoes, if you eat a lot of potatoes, gas may develop, especially if you’re not used to eating fiber.
If you’re eating too much fiber, or you’ve incorporated it into your diet too quickly after following a low-fiber diet for some time, it can cause uncomfortable side effects like bloating, gas, cramping, diarrhea, decrease in appetite, feelings of fullness after eating only a small amount and unintended weight loss. Fiber can also inhibit the absorption of some nutrients, like zinc, iron, magnesium and calcium, which can lead to nutrient deficiencies.
It’s not likely that eating a few potatoes here and there would cause a problem, but if you eat them in conjunction with a lot of other high-fiber foods, or you eat way too many, it’s possible. When you’re eating a lot of fiber, it’s also important to make sure you’re drinking enough water. As fiber moves through the digestive system, it soaks up water like a sponge. If there’s not enough water in the digestive tract for it, fiber can cause nausea and constipation.
You May Like: Does Collagen Help Leaky Gut
What Happens When You Fart Too Much
Excessive flatulence can be caused by swallowing more air than usual or eating food thats difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome . Read more about the causes of flatulence.
Drink Before A Meal Or Sip Herbal Teas
Drinking a lot of liquid with your food can cause similar problems to rushing your meal and not chewing properly.
Acidic soda is particularly bad due to its bizarre ingredients, but any liquid in large amounts can dilute stomach acids and disrupt the normal breakdown of your food.
Drinking water or other beverages just before a meal, rather than with it or after it, is much better for proper digestion.
One exception to this rule are special herbal teas like soothing ginger tea, refreshing peppermint tea or gas fighting fennel tea. Drinking a small cup of one of these teas will actually improve digestion and help prevent bloating and bad gas.
Also Check: What Can Cause Constant Heartburn
Do Potatoes Cause Gas Yes And Here Are 3 Reasons Why
The famous potato is a household staple that everybody loves. The simple potato is one of the most produced food crops and it is a very versatile ingredient. It is good for the body as well as the gut, but do potatoes cause gas? Yes, it does, so let us learn more about it here.
There are different cooking procedures for this versatile ingredient, but what are they?
Potatoes are starchy tubers with the scientific name of Solanum tuberosum. It is thought to be domesticated by indigenous peoples of the Americas. And now, it is the fourth-largest produced food crop in the world.
Fun Fact: There are now over 1,000 different types of potatoes in the world.
Peas Lentils And Legumes
Like beans, peas contain very high levels of both indigestible oligosaccharides and soluble fiber, both of which are known to cause belly bloat and heavy flatulence.
Chickpeas, commonly used in Indian and Middle Eastern recipes like hummus, can be particularly bad for excessive gas and are well worth avoiding if you have an important meeting the next day.
Black-eyed peas and lentils are also very gassy legumes and will usually produce quite a bit of windiness if used as a main ingredient in a meal.
Peanuts are another legume that can cause gas for some people, though usually only in much larger amounts than chickpeas or lentils.
What is interesting with peas, beans and other legumes is that eaten on their own they often cause large volumes of intestinal gas, but not generally a particularly offensive smell.
If you are having problems with lots of farting but it is not especially smelly, and youve been eating beans or peas, then they are almost certainly the culprit.
On the other hand, if offensive flatulence odor is the problem rather than the volume of gas, its more likely to be one of the high sulfur veggies ahead.
You May Like: What Can You Take For Heartburn While Pregnant