One Major Side Effect Of Drinking Beer Says Dietitian
We’re crazy about beer, especially as the warm weather carries on. It’s an affordable, delicious drink to bring to any party or get-together, and there are plenty of light beer options out there to keep the calories low.
We’ve heard a lot about how beer can be heavy in calories, especially from carbohydrates. But what about other potentially negative aspects of drinking beer that we should look out for? Well, according to registered dietitian Laura Burak, MS, RD author of Slimdown with Smoothies and founder of Laura Burak Nutrition, one of the major side effects of drinking beer is feeling bloated.
Why Sugar Alcohols Cause Digestive Problems
As the epidemic of obesity and other disorders of excess sugar consumption have taken their toll, consumers have looked for ways to lower their calorie intake. Food manufacturers have taken notice and many have turned to alternative sweeteners for their products.
Sugar alcohols, like sorbitol, maltitol, xylitol and est sugar alcohol , emerged;with the promise of lower calories and less negative effects on blood glucose and weight gain than regular sugar or high fructose corn syrup.
Unfortunately, all but one of these sugar alcohols are known laxatives and can cause significant gastrointestinal side effects, such as bloating, abdominal cramps, stomach rumbling, excessive flatulence, and even diarrhea at high enough doses.
Smoking And Wearing Dentures
Its a similar story when it comes to smoking, and even wearing dentures. Inhaling the smoke from a cigarette also involves swallowing down air. And if you wear dentures and they dont fit snugly, they can create pockets of extra air. These are then swallowed down with your food when you eat.
Cutting down cigarettes, or better yet, giving them up altogether is sound advice for a whole range of health reasons. But if you want to reduce gas, this is another one to add to the list!
And denture wearers suffering from excess gas may want to get the fitting checked by a dentist. Poorly fitting dentures can trap food as well as air, and can be very uncomfortable.
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The 1 Sugar Alcohol That Doesnt Cause Digestive Problems
Unlike the other sugar alcohols listed above, erythritol does not usually cause diarrhea, excessive gas or other forms of intestinal discomfort for most people, unless at very high doses beyond which would usually be consumed in food.
This is due to the way its smaller structure is absorbed in the intestinal tract and excreted in urine. Preliminary animal studies also indicate that erythritol doesnt damage kidneys either.
Erythritol has about 60 to 70% of the sweetness of sugar, yet has no effect on blood glucose. If nothing else, erythritol certainly appears to be a safer sugar alcohol than mannitol, sorbitol, maltitol, isomalt, xylitol and lactitol.
How To Get Rid Of Belly Bloat Once And For All
Bloating affects most women and for some, its a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and theres a reason for that.
Women suffer more from belly bloat than men because, a womans intestines are longer than a mans, plus, women experience hormonal fluctuations throughout their lives.
The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.
Other factors may cause bloating in the stomach we shall discuss them in detail as we go along.
I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.
Essential reading: 10 worst foods that cause bloating and gas
It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.
Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.
And a few days later, the same problem comes back to bother us, and we go back to square one.
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Whats Wrong With A Beer Belly
Belly fat in the midsection does more than reduce your chances of winning the swimsuit competition. It’s linked to a variety of health problems, from type 2 diabetes to high blood pressure and cardiovascular disease.
Carrying extra pounds in your thighs or hips is less risky than carrying them in the abdominal region. Further, subcutaneous fat that you can grab around your waist and on your thighs, hips, and buttocks is not as dangerous as the visceral fat that’s found deep within the abdominal cavity surrounding your organs.
Visceral fat within the abdominal wall is frequently measured by waist circumference.
“When waist circumference exceeds 35 inches for women and 40 for men, it is associated with an increased risk of heart disease, metabolic syndrome, and overall mortality,” Jensen says. He cautions that these numbers are simply guidelines, and recommends keeping your waist size below these numbers.
How To Prevent Alcohol Bloating
The best way to avoid the negative effects of alcohol is to quit drinking entirely. But if you’d still like to enjoy a night out or two without the negative side effects like alcohol bloating or weight gain, you can tailor your evening to make sure you’re staying healthy.
First, choose alcoholic options that contain fewer calories and sugars. Instead of going for sweet mixed drinks or beer, choose cleaner drinks like vodka and club soda, a gin martini with olives or tequila with lime. These will all contain about 100 calories per drink, as opposed to the 155 calories in beer.
Perhaps even more important is that you choose to drink lightly or moderately. According to the CDC, moderate alcohol consumption should be about one drink per day for women and two drinks per day for men. Try not to go beyond that on any given day, and keep your drinking nights down to once per week or every few weeks.
Finally, make sure you eat a full and well-balanced meal before you start drinking and drink water between drinks. This will help curb your alcohol-induced appetite later on, where your judgment will be impaired and you’ll be more likely to crave high-carb or high-fat foods.
Choose a meal high in protein, vegetables and healthy carbohydrates like whole grains to keep you full when you start drinking. After each drink, consume a glass of water to stay hydrated. This way, you’ll be less likely to wake up with bloating and a hangover.
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What Causes A Beer Belly
Its not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories — whether from alcohol, sugary beverages, or oversized portions of food — can increase belly fat. However, alcohol does seem to have a particular association with fat in the midsection.
“In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat,” says Michael Jensen, MD, an endocrine expert and obesity researcher with the Mayo Clinic in Rochester, Minn.
Beer also gets the blame because alcohol calories are so easy to overdo. A typical beer has 150 calories and if you down several in one sitting, you can end up with serious calorie overload.
And dont forget calories from the foods you wash down with those beers. Alcohol can increase your appetite. Further, when you’re drinking beer at a bar or party, the food on hand is often fattening fare like pizza, wings, and other fried foods.
Top 10 Foods To Eat Before Drinking Alcohol To Swerve A Hangover
Youve likely been told to line your stomach before drinking alcohol at some point or other; and while this is undoubtedly great advice, some foods are better than others at protecting your body from the toxic effects of alcohol.;
When we fill our stomachs before drinking alcohol, the food we eat does several things. First, it dilutes the alcohol we consume afterwards due to the water content of the food. Next, the proteins, fats, and fibre slow down the absorption of alcohol while refuelling our bodies with vitamins and minerals that alcohol depletes. This is why the type and quality of food we choose to eat before drinking is so important and can have such a dramatic effect on how we feel the effects of alcohol.;
Eating the right type of food pre-drinking can not only help to decrease some of the negative effects of drinking alcohol; they can also help to control hunger and balance electrolytes. However, eating the wrong type of food can actually make you feel worse both during and after drinking alcohol, causing heartburn, indigestion, dehydration and bloating not ideal. Were here to give you the holy grail of pre-drinking foods and bring you our top 5 ultimate hangover-fighting recipes to leave you fresh as a daisy the day after the night before.;
Lets begin with theTop 10 best foods to eat and uncover exactly why they are so effective:
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What Are Sugar Alcohols
Despite their name, sugar alcohols do not contain ethanol and are not alcoholic. They are also known as polyols or scientifically as;polyhydric alcohols.
While some sugar alcohols like sorbitol, mannitol and xylitol do occur naturally, they are usually produced commercially by the;hydrogenation of sugar or corn syrup using a nickel catalyst.
Sugar alcohols are generally less sweet than regular table sugar, with lactitol and;isomalt having only 40% and 50% of the sweetness of sugar respectively.
Sorbitol is listed as 60% as sweet as sugar, erythritol 80% and maltitol 90%, with only xylitol considered equally as sweet as sugar.
Polyols also have varying degrees of effects on blood glucose, with erythritol and isomalt having a very low glycemic index of 0 and 2 respectively.;Sorbitol has a GI of 9, xylitol has 12 and maltitol syrup has a significantly high glycemic index of 52.
Compared to consuming sugar, some of these products may have benefits in small amounts for those trying to cut down their sugar intake and lose weight.
However, many people find consuming foods and other products with sugar alcohols can lead to painful gastrointestinal side effects. Lets look at why this happens and the worst sugar alcohols for diarrhea and other digestive problems.
Also ahead, the one sugar alcohol that doesnt cause stomach upsets and;intestinal pain and an even better, sweeter and cheaper alternative to sugar alcohols.
Why Do I Burp More When I Drink Quickly
You may find you burp even when you havent drunk any carbonated beverages. This is what holds the key to the mystery of why you burp more when you drink quickly.
The majority of gas inside your digestive tract isnt carbon dioxide. Most is simply air that youve swallowed whilst eating or drinking.
If you swallow quickly, youll consume more air. This is in addition to the carbon dioxide youre ingesting in your beer. That means that drinking quickly means more gas accumulates in your throat and tum. And of course, the result is that more comes out in the form of burps.
One easy way, then, to cut down on burping after the beer is to drink more slowly. But there are other approaches to cut down on gas too.
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Is Alcohol Bloating Preventable
If youve been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach.
In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If youre feeling bloated while drinking alcohol, switch over to drinking water.
Can Alcohol Result In Indigestion
Yes. Based on clinical reports, alcohol consumption increases your odds of indigestion. Indigestion is the health problem, often known as a burning sensation that affects the upper area of the abdomen and the chest. The pain progresses after the person eats or lays on the bed.
Indigestion appears because of the elevated acid levels in the stomach. This acid affects the food pipe and irritates the stomach lining. Heavy alcohol abuse can drastically impair normal abdominal functions.
It often appears in individuals who consume three or more alcoholic drinks in a day, for a minimum of 5 times a week, published Oxford Academic. In other words, the more a person consumes alcohol, the bigger their risk of indigestion.
But, do keep in mind that abdominal bloating and indigestion are not the same and they dont produce the same symptoms. Instead, they affect the body in their own way, with indigestion being the more troublesome one, particularly with all the pain and discomfort that comes with it.
If the alcohol is causing numerous health problems for you, its time to take action. Browse the internet for alcohol detox centers near me and start treating your drinking habit. With on-site treatment, you can get all the alcohol-related issues under control.
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Why Does Alcohol Cause Stomach Bloating
Alcohol causes bloating for a few reasons. The most common causes are listed below.
- ; ; ; Inflammation
- ; ; ; Swallowing Air
- ; ; ; Water Retention;
Odds are you will encounter more than one of these bloating factors on a night of drinking.
As you just learned, alcohol causes your stomach to produce more acid. In turn, this acid causesinflammation in the stomach lining.
Any type of inflammation leads to swelling. Inflammation in your stomach lining is no different. As such, you will notice your stomach feels larger as you continue drinking.
Of course, one reason behind this is that you have more liquid in your stomach.; But your stomach itself is also getting larger because it is swollen.
Many alcoholic beverages contain carbonation. Carbonation can enhance your drinking experience. But it is not at all helpful if you are trying to avoid a bloated belly.
Whether you are drinking beer or some other bubbly drink, carbonation can take a toll on your tummy. This is because those tiny bubbles are often filled with carbon dioxide.
After swallowing a sip of your carbonated drink, the gas is released inside of your stomach. As you fight the urge to belch, that gas has nowhere to go.
This adds to the total volume your stomach is holding. As Im sure you know, it adds to your discomfort as well.
You might expect the opposite to be true. But when your body senses that it is dehydrated, it will do its best to hold on to any water it can.
Anything Else To Consider
Stomach bloating after drinking alcohol is usually a sign from your body that something isnt right.
If you are experiencing any kind of pain or bloating when drinking alcohol, you should consider seeking advice from your doctor and stopping drinking in the meantime.
A top tip would be to keep a diary of exactly when you experience bloating and stomach pains and with what alcoholic drink this happened with.
Youll probably learn a lot from it with regards to triggers of your bloating and you can also show your physician.
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Stomach Pain Bloating Burning And Other Signs Of Gastritis
Potential signs and symptoms of alcoholic gastritis include:
- Upper abdominal pain, ranging from a burning ache to stabbing pain.
- Nausea and vomiting.
- Bloated or full feeling in the abdomen.
- Regurgitation of food.
In individuals with alcohol associated gastritis, in contrast to those cases with some other causes, the symptoms may be felt only after an evening of binge drinking or, alternately, might present as a more chronic problem for individuals who engage in regular, heavy drinking. The symptoms may also flare up between meals and, depending on the location/extent of mucosal inflammation, can either be helped or worsened when eating, depending on the food.
The Real Reason Beer Makes You Bloat
If you’ve noticed a little bit of bloating after drinking beer or another alcoholic beverage, you won’t be alone. Bloating in the face and stomach after consuming alcohol is actually pretty common while you might not expect a drink to have that sort of effect, the truth is that alcohol can very much cause bloating around your body.
This is partly because alcohol tends to be quite calorific, and we often associate alcohol with other behaviors like eating fast food or eating quickly or smoking, which can also cause bloating , but it’s not the only reason. Meanwhile, to get rid of bloating in a pinch, you can try drinking some water to prevent bloating in the first place, your best bet is to drink water before, during, and after drinking alcohol .
Here’s the real reason beer makes you bloat and why drinking water can help.
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Other Ways Alcohol Can Lead To Bloating
Aside from the carbon dioxide, alcohol can cause bloating for another common reason. According to an Alcohol Research review, consuming alcohol on a regular basis can lead to intestinal inflammation over time, which would create bloating and weight gain along the stomach area.
This is caused by a disruption of the gut microbiota, and this inflammation can lead to organ issues if it turns chronic.