Effective Remedies To Cure Constipation Naturally
Constipation, a common yet under-discussed problem, can be a disturbing issue. A person suffering from constipation cannot push out feces from the body due to the colon absorbing too much water from the waste, making it harder to eliminate and causing severe discomforts such as stomach pains or worse cramps. It happens due to unhealthy lifestyle patterns such as a low-fiber diet, not working out enough, dehydration, or stress.
Do you have a hard time pooping? If yes, you are not alone. Constipation can cause you to feel depressed, moody, and even irritable without you being able to tell why.
Its no wonder that several people resort to laxatives and other constipation remedies to relieve their problems with regularity, while others get confused in deciding how to choose the appropriate treatment for their constipation without consulting their doctors first.
We are here to help.
Natural Remedy For Constipation #4 Castor Oil
Heres another oil that will literally have you poopingthrough the eye of a needle in just a few short hours! Castor oil is definitelyone of the most effective remedies for constipation. The problem though issometimes its a little too effective. So if youre going to try this one besure to stay close to the toilet, and whatever you do, dont use this remedy beforebedtime or you may find yourself having a really nasty accident while youresleeping!
So if you have chronic constipation and youre desperatefor some immediate relief, give this one a go. It will definitely do the trick. Simply take a dessertspoon of castor oil on an empty stomach. Because it doesnt taste the best, youcan have it with some orange juice or apple juice if you like to get it down. Butmake sure you only use this remedy if youre going to be at home or close to atoilet. We can’t stress this enough. Withina few hours youll find yourself enjoying some much needed and welcome relief.And also remember that even though this treatment is considered safe, its only aquick fix solution and should not be used for extended periods.
Natural Constipation Relief For Kids Using Real Foods
The goal of constipation treatment is to relieve it and re-establish normal stooling patterns. There are several ways to treat constipation naturally. The method used will depend on your childs age and how serious the problem is.
First and foremost, I suggest you try using natural laxatives coming from food. Establishing a healthy diet and lifestyle will support your childs regularity. In fact, this will help every child with constipation.
In severe cases of chronic constipation, medications may be prescribed to clean out your childs intestinal tract.
Some medications soften the stool. These are known as stool softeners . Other medications help clear out the stool .
You should always consult with your pediatrician before giving over-the-counter stool softeners or enemas to your child.
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Which One Did You Pick
Constipation is a common problem nowadays. Most people do not take it very seriously and tend to ignore it or medicate it with laxatives. Although these products are very effective in relieving temporary constipation, they can be harmful to your body in the long run.
Also, constipation isnt always a disease. It can often be a symptom of another disease or medical condition. Therefore, it is essential not to treat constipation as a disease but to treat the underlying cause first.
Next time you feel constipated, try one of these remedies. However, if these remedies dont work for you, you could be chronically constipated, and you need to consult with your doctor.
Our certified professionals can help you cure constipation! Call us on 869-3009 to book an appointment.
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Make Time To Move Your Bowels
Try waking up earlier to eat breakfast and then move yourbowels. Food can stimulate the need to go, and you probably feel most relaxedin your home bathroom.
But dont get toorelaxed in there the more time you spend on the toilet, the more likely you areto strain for bowel movements. Do not take your cell phone into the bathroomwith you, or work on your computer or read a book, Dr. Zutshi advises.
And if you feel the urge to go when youre out an about,dont avoid using a public restroom. Delaying a bowel movement can actuallymake constipation worse.
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Soup: More Fiber More Liquid
Combine dehydration with insufficient fiber and you have a perfect storm because a lack of liquids can make constipation worse. Blended vegetable soups are great for constipation help because they tackle both of these problems in one go, and they taste delicious too.
For a natural constipation remedy and a wholesome meal, try your hand at some easy soups. All you need to do is boil the ingredients, season, and blend . Go for a variety of seasonal vegetables and use a potato because its starches naturally thicken the soup to give it great texture without cream.
TIP Physical activity has been proven to contribute to better metabolism and regular bowel movements. Yet another reason to add sports to your daily planner.
How To Get Rid Of Constipation Remedy #10 Diet
As I said earlier, poor diet is one of the main causes ofconstipation. So to keep yourself regular and constipation free all you need todo is this
Simply avoid all foods that are man-made and only eat foods that have been provided by nature! Plenty of freshfruit and veggies, along with herbs, nuts and grains are definitely the way togo. These foods are packed with fiber and essential nutrients, which of courseare crucial for proper digestion, assimilation and elimination.
So to finish off, heres a few of the best home remedies and curesfor constipation that have been given to us by nature
Prunes: Prunes are extremely high in fiber and guaranteedto keep you regular. Eat fresh prunes daily or drink the juice.
Plumbs, pears, apricots, grapes, figs and apples: Also exceptionallyhigh in fiber. These fruits are considered the standard colon cleansers and naturalconstipation cures.
Flax seeds: Flax seeds and/or flaxseed oil is a terrific remedy for constipation. It gently cleans and soothes the walls ofthe intestines and bowel to soften stools and promote regular bowel movements.
Cabbage, spinach, beans and broccoli: These veggies andlegumes are also excellent high fiber foods that should be eaten as much aspossible to stay regular.
Bananas and rhubarb: Two more home remedies forconstipation that work very well. Just make sure the bananas are overripe bananasand not green. Green bananas can have the opposite effect and will actually makeyou more constipated.
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It May Help Treat Diarrhea
Research shows that psyllium can relieve diarrhea . It does this by acting as a water absorbing agent. It can increase stool thickness and slow down its passage through the colon.
One older study showed psyllium husk significantly decreased diarrhea in 30 people who were undergoing radiation therapy for cancer .
In another older study, researchers treated eight people who had lactulose-induced diarrhea with 3.5 g of psyllium three times daily. Doing so increased their stomach emptying time from 69 to 87 minutes, with accompanied slowing in the colon, which meant fewer bowel movements (
, 11).
In fact, psyllium works better for this mechanism than other fibers, such as bran. This is because the gel forming fibers in psyllium can slow down the digestion of food, which helps regulate blood sugar levels.
In one study, researchers gave 51 people with type 2 diabetes and constipation 10 g of psyllium twice per day. This resulted in reduced constipation, body weight, blood sugar levels, and cholesterol .
Because psyllium slows down the digestion of food, people should take it with food, rather than on its own, so it has a greater effect on blood sugar levels .
It seems that a daily dose of at least 10.2 g can promote lower blood sugar levels ( .
Naturaltreatment For Constipation #8 Water
This one isnt rocket science. If water softens stools then it makes sense that drinking lotsof water should help to relieve constipation? And it certainly does this, and does it very effectively.Water is also important for proper digestion and assimilation of your food so makesure you drink lots and lots! You should be aiming to drink at least a gallon ofwater every day. Yes this seems like a lot, but youll feel so much better forit and you’ll also be as regular as clockwork!
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The 17 Best Foods To Relieve Constipation
About 14% of people experience chronic constipation at some point .
Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.
The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while its a chronic condition for others.
Constipation has a variety of causes, but its often the result of the slow movement of food through the digestive system.
This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.
Fortunately, certain foods can help relieve constipation by adding bulk, softening stool, decreasing gut transit time, and increasing stool frequency.
Here are 17 foods that can help relieve constipation and keep you regular.
How To Cure Constipation
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.There are 18 references cited in this article, which can be found at the bottom of the page. This article has been viewed 73,760 times.
Almost everyone has constipation occasionally, either as hard stool or a day or more without a bowel movement. Diet changes or over the counter treatment usually solve the problem within a few days. If they don’t, or if you have painful symptoms, visit a doctor.
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Take A Fiber Supplement
Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation. They work by adding bulk, or volume, to your stool. This helps push stool through your intestines and out of your body.
You can buy fiber supplements on . Here are a few common ones:
- calcium polycarvophil
Keep A Consistent Schedule
Staying in bed all day may seem like a nice way to spend a lazy Sunday. But skipping your morning bathroom break can lead to problems.
Not going to the bathroom regularly can cause your stools to harden and your intestines to slow their motion. Try to go to the bathroom before bedtime and first thing in the morning. Not everyone needs to go at these times, but following a regular schedule can help. You may be able to ward off future bouts of constipation by getting up and moving around at the same time every day.
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Better Bladder And Bowel Control: Practical Strategies For Managing Incontinence
Most people take bladder and bowel control for granted until something goes wrong. An estimated 32 million Americans have incontinence, the unintended loss of urine or feces that is significant enough to make it difficult for them to maintain good hygiene and carry on ordinary social and work lives. The good news is that treatments are becoming more effective and less invasive. This Special Health Report, Better Bladder and Bowel Control, describes the causes of urinary and bowel incontinence, and treatments tailored to the specific cause.
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Go When You Have To And Prop Up Your Feet
Certain practices before and during bowel movements can help reduce chronic constipation symptoms.
Bowel withholding is one common habit that may increase risk.
Occasionally resisting the urge to move the bowels is probably not harmful. Frequent withholding of stool, on the other hand, may cause the stool to dry out and become more difficult to pass.
Chronic stool withholding may lead to nerve damage and cause the bowel wall to become stretched. These issues could, in turn, worsen constipation .
Its best to move the bowels when you have the urge.
Certain body positions may make it easier to fully evacuate stool. Studies have shown that a semi-squatting position, with the feet slightly elevated , results in significantly less retained stool in the colon .
Squatting is believed to help by widening the anorectal angle and lengthening the pelvic floor muscles, which allows for easier passage of stool .
Summary: Moving the bowels when the urge first strikes and slightly elevating the feet when defecating may reduce risk of constipation and minimize straining during bowel movements.
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Over The Counter Laxatives
We highly recommend talking with your veterinarian before you give your cat any over the counter laxatives. However, sometimes these laxatives are the only way to avoid further complications, like Megacolon. Once the vet gives the go-ahead, there are several brands of over the counter laxatives that work very well at relieving your pet of constipation.
Be aware that a laxative can cause your cat to lose control of itself temporarily, and it may not be able to make it to the litter box when the medicine takes effect. Therefore, we recommend isolating the cat in an area thats easy to clean until the procedure is complete.
Home Remedies To Relieve Constipation
Potty problems are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you havent pooped in five days. However, constipation is not something to be embarrassed about, and if youve had it than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative try some simple home remedies to relieve your discomfort, and keep it from coming back.
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How Do Doctors Treat Constipation
If self-care treatments dont work, your doctor may prescribe a medicine to treat your constipation. If youre taking an over-the-counter or prescription medicine or supplement that can cause constipation, your doctor may suggest you stop taking it, change the dose, or switch to a different one. Talk with your doctor before changing or stopping any medicines.
Sometimes The Solution Is Simple
Most cases of acute constipation happen because you are noteating enough of the right foods , drinking enoughwater or getting enough exercise. So the fixes are simple: Move more, drinkmore water and add fiber to your diet to add bulkto your stool.
Some people have success taking probiotics, too, which can change the composition of the bacteria in the gut.
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Take A Magnesium Supplement
Magnesium is a nutrient thats crucial for the proper functioning of your digestive tract. It can help increase the amount of water in your intestines, which helps with bowel movements. Magnesium acts as a stool softener due to its properties. Therefore, include magnesium-rich foods in your diets, such as spinach, almonds, cashews, peanuts, and more in your diet.
Moreover, note that eating too many magnesium-rich foods, such as dark, leafy vegetables, can lead to excess amounts of gas and bloatingtwo symptoms of constipation.
How To Encourage A Bowel Movement When Constipated
If you find yourself having difficulty going to the toilet, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article we cover some ideas you can try at home to remedy constipation.
Firstly, if you notice a change in your regular pattern, you shouldnt start to worry. If you make a few simple changes you are likely to find yourself getting back to normal habits.
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Impressive Natural Remedies For Chronic Constipation
Our gut takes a beating over a lifetime, and while its not my favorite subject , I feel that the intestines are the place to focus if you ever want to truly regain your health. Todays article focuses on constipation because if you are not eliminating toxins properly, they will build up in your body and increase your risk for many diseases. Some people reading this today think that constipation means they cannot have a bowel movement, but thats not true. If you have small rocks and pebbles coming out, that is also constipation and should be treated.
The causes of constipation vary, but if it hurts when you go, or youre not regular, the end outcome is the same: Disease. The type of illness that occurs varies from person to person, but it is frequently an autoimmune condition. Migraines also top the list because unfiltered toxins in the body go back into your bloodstream and can spark a headache.
You may also consider some of the remedies I recommend below. I mentioned opiate analgesics above, and I should not gloss over that one because it is a major cause for chronic, unrelenting constipation. People who require these medications often rely on OTC laxatives or glycerin suppositories to regain some comfort and regularity. Thats okay, but do consider some of the options below. You may also want to read this article I wrote about OPIATES.
And now here are some of the best things you can do to help yourself. Of course, ask your doctor if its right for you: