Healthy Fruit Juices That Are Good To Relieve Constipation
Constipation is the indication that there is something wrong with your bowel movement and you need to do something about it. If your bowel movement is not proper it means that most of the body is not functioning properly. Thus, you will have to adapt a healthy diet.
There are some fruit juices which can put your bowel movement back on track.
Oxalates In Spinach And Kidney Stones Risk
When consumed moderately, spinach is good for the kidneys as antioxidants like vitamin C in it protect the kidneys from free radical damage, and dietary fibers improve kidney health by helping with detoxification.
However, excessive consumption of spinach is bad for the kidneys.
Oxalates present in the spinach are efficiently removed by our kidneys through urine.
However, when spinach is consumed in excess then the high concentration of oxalates may cause damage to the kidneys.
In high concentration, oxalates in the spinach bind with the calcium of the body to form calcium oxalate, a common cause of kidney stones.
Should You Eat When Constipated
Consider water, prune juice, and warm fluids in the morning such as herbal tea or hot lemonade. Eat more high-fiber foods, such as whole-grain breads and cereals, beans, fresh raw vegetables, fresh raw fruits or cooked fruits with the peel on, dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts.
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A Salad A Day Keeps Constipation At Bay
Salad is a great way to ensure you are getting the nutrients you need from it every day. Salads contain a high amount of fiber, vitamin E, and vitamin C, all of which can help to improve your health. Green leafy vegetables, such as spinach, Brussels sprouts, and broccoli, are high in fiber and vitamin C and K, which aid in bowel movements. The fact that these vegetables are bulkier and heavier on stools makes them easier to pass. As a result, salads can not only help relieve constipation symptoms, but they can also help prevent it. Salad is a great way to stay healthy and get the nutrition you need.
Purines In Spinach And Gouts Risk
Vitamin C, an anti-inflammatory compound in spinach provides relief from pain and inflammation caused by inflammatory conditions like gouts and arthritis.
But, eating too much spinach is bad for individuals prone to gouts and arthritis.
Purines in spinach break down to uric acid in our body and later is efficiently removed by the kidneys before they cause any harm.
However, overeating spinach may lead to a high concentration of uric acid in the bloodstream and worsen the condition of gouts and arthritis.
It may cause joint pain, joint stiffness, redness or swelling, pain and difficulty in urinating, blood in urine, foul-smelling urine, and kidney stones.
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Top 10 Fruits To Relieve Constipation
Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve constipation.
Fruits For Constipation: Berries
To complete the list of the best fruits to relieve constipation, berries are an excellent source of antioxidants. To improve the digestive process and intestinal transit, you can eat strawberries, cherries, blueberries and blackberries. Dont hesitate to include these delicious fruits in your daily diet and youll begin to notice the benefits immediately.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The 6 Best Fruits To Help Relieve Constipation, we recommend you visit our Diseases & secondary effects category.
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Spinach And Other Leafy Greens
Leafy greens are a great source of several vitamins and minerals and are a good source of fiber as well. 100 grams of spinach provides a little over two grams of fiber.
That might not seem like a lot, but spinach shrinks significantly when cooked, so adding spinach to casseroles, scrambled eggs, and other dishes can increase their fiber intake significantly.
Spinach is rich in insoluble fiber, which can help speed up digestion and promote digestive regularity while relieving constipation.
Amount Of Dietary Fiber
While the recommended dietary intake for dietary fiber is 25 to 38 grams per day, most adults do not include enough fiber in their diet. Dietary fiber is also associated with lower LDL cholesterol levels, as well as reduced risk for cardiovascular disease.
If you’re only starting to increase your vegetable intake, do so gradually, as too much fiber at once can be hard for your system to process, making your constipation worse. Cooking vegetables softens their fiber content, making them easier to digest than raw vegetables for those who are unused to a diet high in dietary fiber.
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Potential For Digestive Problems
Spinach contains oxalic acid, a chemical that can be very irritating to the digestive tract. This acid is also what gives spinach its bitter taste. Fortunately, baby spinach contains less oxalic acid than regular spinach. Cooking can also reduce the oxalic acid level – so steaming your baby spinach for a few minutes can make it easier to digest. For some people, raw and cooked spinach causes digestive discomfort, which often includes bloating and excessive gas. In many cases, the only way to prevent this discomfort is to avoid spinach altogether.
Does Spinach Make You Poop
Spinach is a leafy green vegetable that is frequently used in salads and other nutritious recipes. There are numerous vitamins and minerals in it, as well as a lot of fiber.
There is a significant proportion of insoluble fiber in spinach, which means that it does not dissolve in water. This type of fiber aids in the promotion of bowel movement by increasing the size of the stool, which makes it easier for your body to expel waste.
Spinach, on the other hand, includes a chemical known as oxalic acid, which has been shown to reduce the bodys ability to absorb specific vitamins and minerals from meals.
When spinach is ingested in tiny amounts as part of a well-balanced diet, the fiber included in it has no harmful impact on your digestive system, according to research.
Furthermore, unless you consume huge quantities of spinach, the oxalic acid found in it is not hazardous to your health.
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Relieving Constipation: Does Spinach Make You Poop
Constipation is a common and uncomfortable issue that affects many people. When we dont go to the bathroom regularly, our stool becomes hard and difficult to pass.
This can lead to abdominal pain and bloating.
A diet high in fiber promotes regular bowel movements, but not everyone likes eating vegetables, let alone eating salad every day. Luckily, there are other foods that can have the same effects.
How To Prepare Spinach
Raw, cooked, canned, or steamed, plain old spinach isnât always exciting. But when combined with other foods, spinach can be delicious. Here are some ways to incorporate more spinach into your diet:
- Microwave strips of fresh spinach combined with olive oil, lemon juice, and cheddar or mozzarella cheese to make an easy spinach dish kids will love.
- Saute fresh spinach with garlic, onions, and olive oil for a quick and nutritious side dish.
- Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie.
- Fold spinach, red bell peppers, and hummus together in a whole wheat flatbread for a healthy, filling snack.
- Combine spinach, garlic, onions, chicken broth, and a russet potato in a blender to make a hearty soup.
- Toss spinach, feta, toasted almonds, red onions, and apples to make a classic spinach salad. Dress with a mustard vinaigrette.
- Bake together spinach, artichoke hearts, mayonnaise, Parmesan, and Monterey Jack cheese for a classic dip.
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Start Your Day With A High
Years ago, high-fiber breakfast cereals tasted like cardboard, but not anymore. There are so many wonderful high-fiber cereals now, Prather says. Choose a cereal that has at least 6 g of fiber per serving. Or, if your favorite cereal doesnt have a lot of fiber, add your own by sprinkling a few tablespoons of wheat bran, chia seeds, or ground flaxseed on top.
Qia Superflakes Cocoa Coconut, $4.19, Thrivemarket.com
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Eat Leafy Greens To Keep Constipation Away
A diet high in leafy greens is excellent for your health, as well as for constipation prevention. Despite being less nutrient-dense than other leafy greens, iceberg lettuce is still an excellent source of fiber and water, which can help increase the number of stools and aid in bowel movement. Even green vegetables such as spinach, Brussels sprouts, and broccoli have more vitamin D and folate than other vegetables. Magnesium-rich foods such as spinach, fenugreek, lettuce, and cabbage, for example, can relax the muscles in the gut, making the hard stool move more easily. Eating a variety of leafy vegetables is a great way to ensure you get all the nutrients you require as well as to prevent constipation.
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Much Lettuce Cause Constipation
Eating too much lettuce can cause constipation. Lettuce is high in fiber, but it is also very low in calories, which means that you can eat a lot of it without consuming enough calories to keep your digestive system functioning properly. Eating too much lettuce can cause your digestive system to slow down, resulting in constipation. If you are prone to constipation, you should consider limiting your lettuce intake and eating a balanced diet with plenty of fruits and vegetables. Additionally, it is important to stay hydrated and to exercise regularly, as this can help to keep your digestive system working properly.
Spinach Juice For Constipation
Spinach juice is special. According to Dr. Norman Walker in his book Fresh Vegetable and Fruit Juices, spinach juice is beneficial for the cleansing, reconstruction and regeneration of the entire digestive tract. Raw spinach juice has been known to resolve the most aggravated cases of constipation within days or a few weeks.
While laxatives and purgatives can help bring some immediate relief, they dont resolve the underlying causes of constipation. Over reliance on these elimination aids results in a bowel that no longer remembers how to function. With time, more and more stimulation is needed to get the muscles in the bowels to do their job.
The organic oxalic acid in spinach juice stimulates the natural peristalsis of the bowel. These involuntary wave-like contractions of the longitudinal and circular muscles of your small and large intestines is what moves waste along to the exit. Spinach juice helps tone the nerves and bowel muscles, naturally stimulating peristaltic action.
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Liquid Foods To Relieve Constipation
Constipation in breastfed infants could be a symptom of a milk protein allergy, says Diana Lerner, M.D., instructor of pediatrics and pediatric gastroenterology fellow at the Childrens Hospital of Wisconsin. Everything Mom eats gets passed to the baby, so breastfeeding women might consider taking dairy out of their diet. Similarly, they can try eating foods to help baby poop, such as prunes and fiber-filled items.
Exclusively formula-fed babies are much more likely to experience constipation than breastfeed infants, says Jane Morton, M.D., a clinical professor of pediatrics at Stanford University School of Medicine. Some of the ingredients in formula might be more challenging to a babys digestive system and result in much firmer poops. Your pediatrician may switch your babys formula to one that isnt milk-based.
Also, parents might also be tempted to switch to a low-iron formula if they suspect their baby is constipated, but Dr. Shu advises against it. Formula-fed babies need the extra iron, and although foods high in iron can cause constipation, the amount found in formula isnt to blame.
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Too Much Spinach And Diabetes
Spinach has a low glycemic index of 15 and slows down the rate at which sugar is released into the bloodstream, prevents a sudden spike in blood sugar level, and helps in managing diabetes.
The dietary fibers in the pumpkin slow down sugar absorption by the bloodstream and thus controls blood sugar levels.
However, Consume spinach moderately as overeating it may lower blood sugar level abnormally causing symptoms such as shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability or moodiness.
If you are on diabetic medication, eat spinach after consulting with a doctor to reduce food-drug intolerance risk.
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Best Beans And Legumes For Constipation
Beans and legumes offer a great mixture of soluble and insoluble fiber. They are also an excellent source of protein, B vitamins, and many other important vitamins and minerals.
Even so, beans and legumes have the potential to cause gas and bloating. This is caused in part by a complex sugar known as raffinose that produces hydrogen, carbon dioxide, and methane gas as it is broken down in the digestive tract.
As nutritious and beneficial as beans and legumes are, start slowly and increase your intake gradually to avoid side effects.
Among the beans and legumes that can help ease constipation are:
These Foods Alleviate Constipation By Providing Fibre That Reduces Gut Transit Time Adds Bulk Softens Stool And Increased Stool Frequency
| Edited by Anjali Thakur
Most people face constipation very often during the work from the home era. It is a common condition that often results from a diet lacking sufficient quantity of fibre, water in meals and poor choices like holding stool for long-duration even with an urge to go. Being inactive and consuming certain drugs can also affect the bowel movements of a person. In scientific terms, it is generally caused due to the slow passage of food through the digestive system. As a result, it is vital to consider having particular food that aids in constipation alleviation if the need arises. These foods alleviate constipation by providing fibre that reduces gut transit time, adds bulk, softens stool and increased stool frequency.
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Dried Fruit Especially Prunes
Your grandma was right all alongâprunes are a tried-and-true constipation remedy for a good reason. Prunes are high in fiber as well as sorbitol, says Tracy Lockwood Beckerman, RD. “Sorbitol is a sugar alcohol found in fruits which can speed up the GI system,” she explained. But don’t go overboardâsorbitol in excess can act as a laxative.
If prunes arenât your vibe or texture, you can always add them to a smoothie with flavor masking ingredients like peanut butter or fruits. This is also a great chance to add other number-two-inducing foods.
Interaction With Certain Medications
Spinach may interact with certain medications and should be consumed in moderation after consultation with your doctor to avoid food-drug intolerance risk.
Spinach may interact with diabetic medications like glimepiride , glyburide , insulin, pioglitazone , rosiglitazone , chlorpropamide , glipizide , tolbutamide , and others.
Vitamin K in spinach may interfere with anticoagulants like warfarin and decrease their effectiveness.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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How Does Spinach Treat Constipation
- Spinach helps to clear the intestine and thus improves bowel movement, as it acts upon the intestines and stomach channels to enhance regular bowel movement.
- It has rich content of fiber that makes the intestine to digest food easily and add bulk to stools to prevent constipation.
- It aids in proper digestion and promotes the movement of food through the intestine and thereby results in the free flow of feces from the body.
- It has an excellent source of magnesium that helps for the growth of good colonic bacteria and thus draws water into the flush things through the intestine.
- Consumption of raw spinach will provide various components that help to cleanse, reconstruct and regenerate the intestinal tract.
- It not only regularizes bowel movement but also relieves your from the symptoms of constipation like diabetes, clears body heat to prevent loss of appetite, increases metabolism for a quick and proper breakdown of food, etc.
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Chia Seeds Or Flaxseeds
Chia seeds and flaxseeds are an easy way to add more fiber into your diet, says Sam. Sprinkling a spoonful of each into your smoothie, oatmeal, or yogurt, or using it as a salad topping, can give a low-fiber meal the extra poop-producing power it needs.
Per 1-ounce serving chia seeds: 138 calories, 9 g fat , 12 g carbs, 0 g sugar, 5 mg sodium, 10 g fiber, 5 g protein.
Per 1-ounce serving flaxseeds: 152 calories, 12 g fat , 8 g carbs, 0 g sugar, 9 mg sodium, 8 g fiber, 5 g protein.