Can Probiotic Supplements Be Harmful
Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people.
More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis , and sepsis.
How Can They Help Improve Your Health
The human gut changes with time. The reasons are numerous, being from age and illness to the varied medications we take on a daily basis. There is no guarantee that this process will be beneficial for the person experiencing it. The likelihood of this happening increases with time, meaning that you are practically guaranteed to have a bacteria-induced upset digestive system in your adult years.
Probiotics work by supplying your body with a fresh supply of good bacteria. The result is that your natural gut biome will receive the support it needs to help you digest every bite of food. All while minimizing the bloating, gas, and general discomfort that comes with a misbehaving gut biome.
What To Look For In A Probiotic
Since over-the-counter probiotics are supplements and not regulated by the U.S. Food and Drug Administration as drugs, its important to look for third-party certification. Third-party testing can ensure the product actually contains what it says it does, and that its free of harmful ingredients like heavy metals. Resources like ConsumerLab.com and Labdoor.com can provide information on a supplements certifications and testing.
And, as mentioned above, a probiotics health benefits are strain-specific. Speak with your doctor about which strain is best for you and your needs.
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What Is The Best Time To Take Probiotics
According to Squibb, Probiotics are most effective when taken on an empty stomach or at night before bed. Taking probiotics at least 30 minutes before a meal helps more of the bacteria survive by getting through the GI system. Above all though, Squibb stresses the importance of reading the label and that consistency is the most important .
What Is The Best Probiotic For A Woman To Take
For females, in particular, research shows that certain strains of probiotics may be better for helping maintain the health of the female reproductive system and urinary tract. For example, researchers have found that many women whose vaginal canals are colonized by lactobacilli have never had a UTI, compared to women who do not have this strain.
In another 2016 study, treatment with probiotics helped improve and prevent a number of urogenital infections both on its own and together with other treatments.
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Probiotics For Gut Health & Weight Loss
Probiotics may help cure stomach problems such as constipation, diarrhea, or irritable bowel syndrome.
Probiotics have been found to help relieve constipation by softening your stools . This particular strain of probiotics B. lactis was found to provide significant constipation relief.
If youre constipated then probiotics can help you eliminate them more frequently. Theres nothing more frustrating and annoying than feeling constipated. Good thing probiotics can help.
Those in this study found supplementing with probiotics resulted in less bloating and less burping .
If youre having problems with diarrhea then probiotics have been found to reduce the number of times you poop while having diarrhea .
In this review study, researchers found those on probiotics had improved symptoms of irritable bowel syndrome .
If you suffer from bloating, gas, nausea or abdominal pain then adding a probiotic supplement to your diet may improve your symptoms.
Best Combination: Lovebug Probiotics Yeast & Vaginal Ph Support Probiotics
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Designed to support vaginal, digestive, and immune health
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Helps prevent and treat urinary tract infections
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Patented capsule ensures survival in stomach acid
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Large pill size
Offering slightly more Colony Forming Units of specific, clinically studied probiotic strains than the above product, Love Bugs Yeast Is A Beast probiotic is designed with women’s health in mind. Featuring five different strains of Lactobacillus, this product may help support optimal vaginal flora as well as digestive and immune function.
In addition to probiotics, this Love Bug includes 250 milligrams of D-Mannose from cranberry extract. D-Mannose has been researched for its ability to help prevent or treat urinary tract infections. All of Love Bugs probiotics use BIO-tract®, a patented delivery technology scientifically developed to protect the tablets against stomach acids and other rigors of digestion. These probiotics are non-GMO, gluten and artificial flavor, and color-free.
Type: Capsule | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, allergen-friendly
Price at time of publish: $25
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Should Probiotics Be Refrigerated
It depends. Bacteria are naturally sensitive to temperature. However, some strains of bacteria in probiotics are shelf stable or remain effective at room temperature. Other strains of bacteria may require refrigeration the moment you receive them or after you open the package. Be sure to read the label regarding how to store your probiotics.
Are There Any Risks Involved In Taking Probiotics
Taking a probiotic supplement is generally safe and has very few risks or side effects. But some people can experience mild digestive symptoms, headaches, or an increase in histamine levels. Oftentimes, these side effects subside after a week or two of consistent probiotic use.
Probiotics can be dangerous for people who have certain allergies or serious illnesses, and in these cases they should be avoided. Make sure to check with your doctor before taking probiotic supplements.
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When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
What Is The Best Way To Take A Probiotic
Probiotic supplements are available in many forms, such as powders, capsules, and liquids. Depending on your reason for taking them, one method may be better than another for your digestive system.
That being said, taking them in capsule form is the most convenient for most people. If you are concerned, check with your doctor to get a personalized recommendation on the best way for you to take probiotics.
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Our Best Overall Pick Is Garden Of Lifes Dr Formulated Probiotics For Women
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome.
Overall, the Garden of Lifes Dr. Formulated Probiotics for Women is our top choice in probiotics for women. Each pill is formulated with 16 diverse probiotic strains to help boost immune, digestive, and vaginal health. For a more affordable pick, consider Culturelles Daily Probiotic, which contains a potent, evidence-backed strain of good bacteria to improve gut health.
A 2018 study published by the National Institutes of Health indicates probiotics support immune function, digestion, and nutrition absorption. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut.
Ahead, find the best probiotics for women to add to your daily routine.
Zuma Multi Strain Probiotic Complex
Image courtesy Zuma Nutrition
Did you know that having gut inflammation can still impede your digestion even if you have beneficial bacteria? Butyric acid is a natural compound derived from plants and animals that fights gut inflammation by hindering inflammatory protein production. By taking our Multi-Strain Probiotic Complex supplement combined with butyric acid, you are optimally promoting gut health, aiding digestion, and maximizing nutrient absorption!
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Align Womens Health Prebiotic + Probiotic
Align Womens Health gummies support your gut in 2 ways. They contain a prebiotic, Inulin, to help nourish good bacteria in your digestive system and the probiotic, bacillus coagulans, which adds more good bacteria in your gut.
Medical Disclaimer: This is not medical advice and you should always consult with your healthcare professional before taking medications and supplements.
Do you take probiotic supplements regularly? What is your experience with probiotics? Is your favorite brand not on our list? Let us know in the comments below.
Best For Digestive Health: Lactobacillus Rhamnosus Bacillus Coagulans And Prebiotics
Lactobacillus rhamnosus has been shown to be beneficial for those who struggle with diarrhea and may even help with travelers diarrhea. In animal studies it has been shown to help with IBS.
Bacillus coagulans has been shown to improve symptoms of IBS such as abdominal pain, constipation, and diarrhea. In one small study it was also found to improve gas.
Prebiotic fibers, like guar gum, Jerusalem artichoke, and inulin can help support healthy digestion and regularity. They are what help feed the beneficial bacteria strains to encourage healthy growth in the gut. In some conditions, like Small Intestinal Bacterial Overgrowth , certain prebiotics can aggravate digestion leading to gas and bloating. We specifically selected guar gum in our probiotic blend to make it more accessible to those with sensitive digestion.
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Best Probiotics For Vaginal Health
Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastrointestinal tract to the vaginal tract due to their close anatomical proximity.
The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.
How Can Probiotics Help Women
We all have a microbiome in our gut, mouth, skin and lungs, but there are also beneficial bacteria and microbes which inhabit other areas of the body, such as the skin and the urinary tract and vagina1. Supporting vaginal health by keeping the vaginal microbiome balanced is one of the ways in which certain probiotics can help women. Find out more about how these specific strains help to keep the genito-urinary area healthy in the next section. Learn more about how to take care of your vaginal microbiome by reading our article: All About the Vaginal Flora.
Probiotics can also help to support women’s digestive health. Women tend to have a slightly longer colon than men, meaning that stool transit time can be longer and women are more likely than men to suffer from IBS-type symptoms such as constipation and bloating2. Other factors, such as pregnancy, menstruation, and other hormonal influences along with differences in lifestyle can also lead to a higher incidence of digestive issues in women3. Read on to find out more about strains which have been researched for common female health conditions, including pregnancy, and occasional bloating and constipation.
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Should Women Take Probiotics Every Day
With a very few exceptions, it is safe – and often advisable – for women to take probiotics every day. Read more about using probiotics daily in this in-depth article: Can I take probiotics every day? If you have serious health conditions or are taking medication, then speak to your doctor before taking any natural supplement.
What Are The Signs You Need A Probiotic
Signs that you may need a probiotic include the following:
- GI distress symptoms like gas, bloating, diarrhea or constipation
- Recurrent yeast infections or UTIs
- Recurrent illness, a recent illness, food poisoning or taking an antibiotic
- Skin conditions like acne, eczema or psoriasis
- Difficulty sleeping
- Allergies or asthma
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Physicians Choice Womens Probiotic
Physicians Choice makes a heavy-hitting 50 billion CFU womens probiotic supplement that focuses mostly on specific strains of Lactobacillus bacteria. Its a good option for a general-purpose probiotic thats tailored for women, and its great to see Physicians Choice specifying the exact strain of each type of bacteria used in making the supplement.
Our Top Picks For The Best Probiotic For Women In 202:
- Best Probiotic Subscription for Women: Ritual Synbiotic+
- Certifications: Vegan and gluten-free, made with traceable ingredients, third-party tested
- Price: $50/30 pills
Ritual Synbiotic+ is a combination of a prebiotic and probiotic blend but with a bonus of a postbiotic . Ritual also offers a flexible subscription service to ensure you never miss a day. The subscription service includes free shipping, a money-back guarantee and the flexibility to cancel anytime. Ritual Synbiotic+ intends to help balance your gut bacteria, support immune function and relieve mild and occasional symptoms of gas, bloating and diarrhea.
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Mega Foods Baby & Me 2 Prenatal Probiotic + Prebiotic
This probiotic supplement contains 14 probiotic strains and two prebiotic ingredients, as well as ginger. Mega Foods as a company prioritizes ingredient transparency and ingredient purity.
One of the downsides is that this product requires refrigeration, which makes traveling and taking it on the go more difficult.
- Dose/day: 2 capsules per day
- Dietary considerations: Certified vegan, certified gluten-free, non-GMO, glyphosate residue-free
- Clinical studies using the final formulation: No
- Multispecies/ multistrain: Yes
Can Probiotics Help With Weight Loss In Women
Probiotic products are not weight loss supplements, but they can help to influence some factors that lead to weight loss. By improving nutrient absorption, your body can better get the energy it needs to perform higher levels of activity.
In developing the link between the gut-brain axis to improve mood, probiotics can help you find the motivation to make healthier choices in nutrition and exercise.
Probiotics may also help you eliminate waste more effectively, reducing bloat and feelings of sluggishness. Many probiotics reduce inflammatory responses, so you might not be as sore after a strenuous workout.
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Garden Of Life Probiotics Ultimate Care
For unparalleled variety and potency, Garden of Life Ultimate Care is a great option. Athletes, aggressive dieters, and others who put a lot of stress on their body can rely on the wide variety and powerful dosage of the 34 different probiotic strains in this supplement.
This supplement also includes some pre-biotics in the form of fibers and nutrients that the bacteria can consume to multiply, ensuring these probiotics take root in your body.
Choosing The Right Probiotic For Women
When choosing the right probiotic for women, its important to consider what specifically you are hoping to accomplish.
Different probiotic strains perform different tasks in the body. For example, a probiotic that supports immune function or vaginal health will contain a different combination of strains than a probiotic for mood and stress support.
Some factors you should consider when choosing a probiotic include:
Targeted formulation: Different probiotic strains perform different functions in the body. For an effective probiotic formulation, its important that the strains are mindfully combined and then tested with specific health outcomes in mind.
Multistrain, multispecies: a combination of several strains is often more beneficial than adding just one strain to your gut. However, there is a fine line. Combining too many different strains can also compromise the efficacy, especially if there are strains that compete with each other.
Clinical studies with the product itself: Clinical studies are the gold standard for supplements. A clinical study will demonstrate that the product works in the desired effect. It is important to have clinical studies with the final product, rather than just a specific strain in the formula studied in isolation, as strains may act differently on their own vs. when mixed with other strains.
These factors are also some of the criteria we used while putting together this list.
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Benefits Of Probiotics For Older Adults
In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults.
- They help reduce the frequency and duration of diarrhea.
- Some strains can help improve heart health.
- They can help relieve lactose intolerance â the inability to digest sugar in dairy products.
- They can help relieve various food and skin allergies.
- They can improve unpleasant odor in exhaled breath.
The 10 Best Probiotics For Women
For more information about other supplements for womens health, read Kathys article: Supplements for women: which do you really need?.
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