How To Get Rid Of Heartburn During Pregnancy Fast
You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.
Keep a small stash of the following items on you at all times:
- A teabag of your favorite heartburn-relieving herbal tea
Calcium-containing antacids such as Tums or Rolaids .
During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.
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Listen To What Your Body Is Telling You
What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.
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When To Call The Doctor
If heartburn symptoms are associated with headaches or swelling of the hands and face, talk with your provider before trying these remedies, especially if the symptoms are new and present in the last trimester of pregnancy.
Heartburn-like pain can be a symptom of preeclampsia, or dangerously high blood pressure during pregnancy. Preeclampsia puts mothers and babies at risk, and further evaluation may be necessary.
As mentioned, heartburn is very common in pregnancy. If your symptoms dont resolve with diet changes or medication, let your provider know so you can find an effective treatment.
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Try Out Tagamet For Longer Term Relief
Another option for longer term relief is a medication called Tagamet. This works in the same way as Zantac 75 and Pepcid, by blocking some acid production but mostly neutralizing the acid that is in the stomach. It is a longer term relief than the likes of TUMS and Maalox.
The benefit is that Tagamet as a category B rating. This is important for doctors as it means that it hasnt shown any signs of causing an unborn baby problems. It is more favorable than Prilosec, which has a category C rating.
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Why It Heartburn Happens
Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the babys development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.
In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.
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Talk To Your Doctor About Heartburn Medications
This includes over-the-counter ones some are safe to take during pregnancy.
Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.
If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.
When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:
- Antacids containing sodium bicarbonate, which can increase swelling.
- Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
- Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.
I Have Heard That The Heart Burn Is Not Due To My Food Habits But Because I Am Carrying A Hairy Baby So Then How Will Changing My Diet Help
Pregnancy is a wonderful phase, but it also has a whole lot of myths and misconceptions associated with it. The reason for your heart burn is definitely not your babys hair. It is a common myth.
So dont be too surprised if you have heart burn and your baby doesnt have much hair. It works the other way too, you may not have had much trouble with heart burn and would have given birth to a baby with a head full of hair.
You can also read about tackling constipation during pregnancy.
Hope these tips will help all the moms to be.
Mommies, were you also plagued by heartburn during pregnancy? Do you have any remedies that help against heart burn?
Do share with me in comments.
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Foods That Help With Heartburn During Pregnancy
There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.
- It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
- Melons and bananas are good as they have low acid content.
- Fermented foods.
Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.
- Green vegetables such as broccoli, beans.
- Bread, especially whole grain.
Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
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When To See A Doctor
You should call your healthcare provider if you:
- Experience heartburn that doesnt go away
- Have heartburn that wakes you up at night
- Have trouble swallowing
- Have black poop
- Are losing weight
If you have chest pain but never had heartburn before, you should see your doctor or seek emergency medical attention right away. It could be a sign of a heart attack.
Relieve Pregnancy Heartburn With Cows Milk And Plant
Youre probably most familiar with calciums starring role in building healthy bones and muscles, but this mineral also doubles as a natural antacid. Thats good news for heartburn sufferers, as antacids neutralize stomach acid to alleviate heartburn symptoms.
To load up on acid-fighting calcium, your first thought might be to reach for a glass of cows milkwhich isnt a bad instinct! One study found that skim or low-fat cows milk may lower stomach acid and prevent heartburn if consumed cold.
Fortified plant-based milk is another solid choice. Along with calcium, fortified plant-based milk brings many essential nutrients to the table . Another perk of plant-based milk is that most are low in fat. High-fat foods and drinks can make heartburn harder to handle. The downside? Plant-based milk isnt a good source of proteina must-have nutrient in pregnancyso if you go this route, be sure to supplement with protein-rich foods, like fish, yogurt, and nuts.
- Add soy milk to your hot or cold breakfast cereal.
- Drink a cold glass of low-fat milk with a nut butter sandwich on whole-wheat bread.
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Heartburn During Pregnancy Remedies: How To Avoid And Relieve Indigestion
Whether youre experiencing heartburn in the first trimester or later on, youre probably wondering if there are any solutions or home remedies for heartburn during pregnancy.
As a first step, experts tend to recommend dietary changes that include eating smaller meals, eating dinner earlier in the evening, and avoiding the known trigger foods that weve discussed above.
Limiting acidic foods, soda, and caffeine will help with symptoms, assures Dr. Schrager. Also, eating small, frequent meals is recommended.
What Causes Heartburn During Pregnancy
During normal digestion, food travels down the esophagus , through a muscular valve called the lower esophageal sphincter , and into the stomach.
The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up.
When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus. This can cause pain and burning in the chest area.
During pregnancy, hormone changes can allow the muscles in the esophagus, including the LES, to relax more frequently. The result is that more acids may seep back up, particularly when youre lying down or after youve eaten a large meal.
In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.
Heartburn is a common occurrence for most people at one time or another, but it doesnt necessarily mean youre pregnant. However, if you also experience other symptoms, such as a missed period or nausea, these could be signs that you need to take a pregnancy test.
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When To See A Health Care Provider
Heartburn symptoms can be difficult to manage, and it can be understandably distressing if lifestyle changes and over-the-counter medications arent alleviating your symptoms. If this is the case, you may want to see your health care provider, especially if the pain is making it hard to sleep or is severe, says Dr. Schrager.
Does Water Help With Acid Reflux During Pregnancy
Water can be a bit of a mixed bag when it comes to affecting GERD symptoms in pregnancy. Dr. Johnson notes that some women find that drinking water after a meal helps. It is thought that it may reduce the level of acidity in the stomach. However, Dr. Ross suggests saving the water for non-meal times, as drinking large amounts while eating may fill up the stomach and increase the risk of acid reflux and heartburn.
Because stomach volume is reduced due to the growing uterus, consuming too much water can provoke GERD symptoms. Any extra water you drink can overwhelm the lower esophageal sphincter, causing uncomfortable symptoms. In other words, drink water in moderation, preferably after or between meals, to avoid provoking symptoms.
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Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
Can Acid Reflux During Pregnancy Hurt My Unborn Baby
Dr. Johnson assures that simple reflux on its own is not harmful to fetuses. It is only when there is a drastic effect on nutritional input that GERD during pregnancy could become a problem. If symptoms are preventing you from eating the recommended number of calories, it is important to contact your healthcare provider immediately.
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Suffering From Pregnancy Heartburn 5 Top Tips To Relieve Heartburn During Pregnancy
If you are having pregnancy heartburn, you are definitely not alone! In fact, pregnancy heartburn affects 8/10 women at some point during their 9 months and as you probably know by now can be pretty unpleasant. Its been found that around 1/4 of women experience heartburn during pregnancy in their first trimester, 1/3 of women in their second trimester and 3/4 of women in their third trimester. So, whilst some things get better as your pregnancy progresses, pregnancy heartburn, although harmless is unfortunately, likely to get worse.
Thankfully there are some solutions and pregnancy heartburn remedies that have been tried and tested. To help you find pregnancy heartburn relief and put your mind at ease, weve put together a brief insight into what pregnancy heartburn actually is and some of the best ways to manage it.
What is pregnancy heartburn?
All heartburn, including heartburn during pregnancy, is caused by acid reflux: Acid from your stomach rises up through your food pipe , irritating it. This happens when a small muscle, located where the food pipe meets the stomach, is weak or too relaxed. Its job is to let food into the stomach and to stop food and acids from coming back out, but if it is weak, the stomachs contents are able to flow upwards. It can leave you with pain or a burning feeling in your chest and/or throat. It can also cause a hoarse voice, sickness, bloating, an unpleasant taste in your mouth and bad breath not fun!
What Does Heartburn During Pregnancy Mean
Heartburn during pregnancy is the uncomfortable sensation of burning in the chest or throat that many people experience at some point while pregnant. Dr. Schrager explains that the condition is caused when acidic food contents in the stomach leak up into the esophagus .
Heartburn during pregnancy can be extremely unpleasant. And unfortunately, its also very common. In fact, research has shown that when it comes to gastrointestinal symptoms during pregnancy, heartburn is one of the most common, affecting anywhere between 17% and 45% of pregnant women.
Heartburn in pregnancy is so common that pregnancy has even been named as one of the risk factors for heartburn, while another study notes that GERD is reported in up to 80% of pregnancies. In addition, acid reflux is thought to occur in around 30% to 50% of pregnancies.
Heartburn during pregnancy will present much like heartburn at any other time does, likely beginning with a sensation of burning behind the breastbone in the chest or throat, as well as an acidic taste in the mouth.
Frustratingly, nighttime tends to be when the condition is at its most irritating, since symptoms are often exacerbated when lying down or after a big meal.
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What Is Heartburn During Pregnancy
Heartburn doesnt really mean your heart is burning, but its a good description of the pain that begins behind the breastbone. It then moves upward to the neck and throat.
Officially, heartburn is known as gastroesophageal reflux, when acidic stomach juices or food and fluids back up into the esophagus. This is a hollow muscular tube between your mouth and your stomach.
Many women who have heartburn during pregnancy have never had that problem before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
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If Youre Expecting You May Also Experience Heartburn Discover What Doctors Have To Say About Heartburn And How To Get Relief Fast
Along with swollen feet, frequent urination, and unusual cravings, heartburn is an issue that affects women during pregnancy. Heartburn is defined as a burning sensation in the upper part of the digestive tract and throat.1
If you are suffering from heartburn while expecting, read on to learn what obstetricians and gynecologists recommend for relief. However, you should still discuss your heartburn condition with your own doctor for a solution thats right for you.
Learn What Causes Heartburn For Youthen Avoid It
Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.
Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.
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Treating Heartburn During Pregnancy
Check with your doctor before taking any OTC medications for heartburn. If you get the green light, make sure to follow both the doctors and the package directions and dont overuse.
Liquid antacids may provide greater relief than other kinds, since they coat the stomach. Talk to your doctor about which treatments are best for you.
The following home remedies may also help:
- Warm milk with honey may soothe your stomach and reduce heartburn symptoms.
- Resist the urge to lie down after eating and take a stroll, instead.
- When you do sleep, try using your pregnancy pillow underneath your body from the waist up. This elevates your upper body while providing cushioning.