Avoiding Indigestion And Heartburn
If your symptoms are mild, itâs possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
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I Am Bloated But Not Pregnant What Does This Mean For My Body
Bloating is extremely common and can do a number of different things. So, if you’re bloated but not pregnant, intestinal gas is probably the culprit. If you regularly experience bloating after eating, you may have a digestive issue or food allergy. But It could also be simple as eating too much too fast.
Women will also experience more bloating during their menstrual cycle.
In rare cases, bloating can indicate a more serious medical condition. If you are experiencing frequent and painful bloating, you should see your GP.
What Does My Baby Look Like
Your baby, or foetus, is now around 30mm long from head to bottom, which is about the size of a small apricot. The baby will be making jerky movements that can be seen on a scan.
Your baby is going through another huge growth spurt. The head is still much too big for the body, but the face is coming along beautifully. The little eyes are half closed but can react to light. The ears are starting to form, the simple mouth now has a delicate upper lip, and the tiny nose has two little nostrils. The jaw bone is shaping up too, and amazingly contains teeny versions of all the babyâs milk teeth. The heart is beating extremely quickly at 180bpm Ã¢ thatâs about three times your heart rate.
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Weeks Pregnancy Symptoms Come And Go
What if any of your pregnancy symptoms change or begin to decrease? You might feel concerned, especially if youre early in your pregnancy and havent yet had a dating ultrasound scan.
Should you take this as a sign that somethings not right?
What if your feelings of pregnancy arent as strong anymore?
This is more common than youd think.
Most women have some pregnancy symptoms that increase or decrease over time.
During pregnancy, our bodies are flooded with new hormones.
In early pregnancy, the levels of most hormones increase rapidly, but as the pregnancy advances, they can slow down.
Progesterone is a good example.
Dr. Andrew Orr says that these are typical progesterone levels during pregnancy:
- First trimester: 11.2 90 ng/mL
- Second trimester: 25.6 89.4 ng/mL
- Third trimester: 48.4 42.5 ng/mL.
Progesterone is the main cause of symptoms in pregnancies.
Symptoms can include everything from tiredness to irritability, but usually nausea is the most obvious. As your body adjusts to the increasing levels, its hard to tell how it will react.
Oestrogen Is Ready To Cause Trouble
During your cycle, the levels of the hormone oestrogen will rise, peak, and then decrease. Simple, right? Well, not so much.
Oestrogen peaks around the 14th day of your cycle and then decreases steadily, but while doing it, it really does a number on your intestine. Oestrogen affects the receptors in your stomach and small intestine. Specifically, oestrogen reduces bowel motility, which means food moves more slowly through your intestine.
As such, it is common to experience some flatulence and constipation. And since your intestine is not working properly, theres a build up of gas which causes bloating.
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How Can You Tell If You Are Bloated Or Pregnant
Some people may find it hard to tell the difference between being bloated or pregnant as they can share similar symptoms. If a person is unsure whether they are pregnant, they may wish to take a pregnancy test. Bloating is the feeling of fullness in the stomach, which sometimes includes abdominal distention.
When Should I Be Worried About Abdominal Bloating
See your healthcare provider if your bloated stomach:
- Gets progressively worse.
- Comes with symptoms of illness, such as fever, vomiting or bleeding.
A note from Cleveland Clinic
A bloated stomach is not a pleasant feeling. While its a common experience and usually temporary, you may become weary of the cycle. Spending a little focused attention on the problem to identify the cause can be well worthwhile. Try recording your symptoms and possible triggers in a journal. Note diet, hormonal and stress factors. When in doubt bring your notes to a specialist for professional guidance. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. As always, seek medical attention if your symptoms are persistent or severe.
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How Long Does It Take For Water Retention To Go Away After Period
Water retention is most intense on the first day of your period but decreases quickly after that. Typically, your weight will be back to normal about 5 days after your period starts. As best you can, try not to worry about period weight gain. For the most part, itâs just water, and itâs a normal part of life.
Why Is My Belly So Big At 6 Weeks Pregnant
Although your 6 week embryo is still well down in your pelvis, some women, especially those whove been pregnant before, seem to show much earlier. General abdominal distention is usually the cause. Nausea, increased sensitivity to smells, tiredness and feeling low on energy are all common 6 weeks pregnant symptoms.
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How Is Gas Produced In The Body
Gas is caught in the digestive tract in two ways when you swallow air, and when bacteria break down undigested food in the intestine. You release most of this gas from your stomach by burping. And flatulence occurs as a result of gas that travels down till the colon .
Carbohydrates produce a lot of gas, unlike proteins and fats. Fats can slow down the digestion process as they take time to empty out the stomach, and it could lead to bloating .
Besides the above essential nutrients, there are certain foods that should be avoided to prevent gas and bloating.
How To Get Rid Of Early Pregnancy Bloating
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Are you bloated all the time during your early pregnancy? If so, youre not alone. Many women experience bloating in the early stages of pregnancy. This can be due to a number of factors, including water retention, hormone changes, and digestive issues.Fortunately, there are things you can do to get relief from early pregnancy bloating. In this article, well explore the causes of bloating and offer some tips for reducing it. Keep reading to learn more!
You just got that positive pregnancy test and a few days later, you already look five months pregnant. Whats going on?!
No that isnt your baby, which is minuscule in size at this point. You are experiencing early pregnancy bloating.
Its normal to feel and look bloated during early pregnancy, and it happens for various reasons.
For most, this isnt a permanent fixture that subsides the further along you get . But if its bothering you, here are a few things to know!
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What Does Indigestion And Bloating Involve
Its sometimes an embarrassing side effect of pregnancy as you may find yourself being a little more flatulent these days. This extra gas is due to indigestion and bloating, which are both common pregnancy symptoms. Its our bodys way of dealing with the gas building up inside us. This indigestion, bloating and flatulence can also cause some abdominal discomfort.
Vegetables Can Be Culprits Too
Yes, you heard it right. There are certain vegetables that cause gas, and this means that it is good to either avoid them or eat them in moderation. Some of such vegetables include cabbage, radish, cauliflower, beans, broccoli and asparagus. You also need to keep a tab of what vegetables are causing bloating and can avoid them as well.
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Why Is My Belly So Big At 6 Weeks Pregnant 2nd Pregnancy
Maybe youre putting on weight around 6 to 8 weeks which in your mind is quite early. One plausible explanation for an early bump, though, could be abdominal bloating. An increase in hormones can cause your body to retain fluid. So what you believe to be all baby bump may actually be a bloated stomach.
Period Bloating Causes And Symptoms
Menstrual bloating is the stretching or swelling of the abdominal area during or before your menstrual cycle. The menstrual cycle, as is it known to many, is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. Period bloating leads to fluid retention which is often accompanied by gas, causing the sufferers tummy to feel tight and uncomfortable.
Some of the causes of menstrual bloating include:
During the menstrual cycle, your hormone levels change, especially estrogen and progesterone. About a week before your period, progesterone levels fall causing your kidneys that are responsible for passing out fluids to release less of the hormone in your urine. This will therefore affect the digestive system leading to bloating.
If your mother or grandmother suffered bloating and other premenstrual symptoms during their tender ages the probability is therefore high for you to experience the same symptoms of bloating before or during your menstruation cycle.
Some dietary factors before your periods for example too much intake of salt in your food or diet or intake of a diet heavy in processed and preserved foods with sodium, and junk foods contributes to water retention.
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Is It Normal To Feel Really Bloated In Early Pregnancy
Bloating is a common early pregnancy sign . In some cases, bloating can occur even before the first missed period. During early pregnancy, the hormone progesterone increases to prepare the uterus. Progesterone also slows digestion, which can trap the gas in the intestines that may cause abdominal bloating.
How Much Will You Show In Your Second Trimester
No matter what your body type or overall weight, you will start showing your baby bump sometime in your second trimester if you were not showing earlier.
- You will most likely start to notice a change in the size of your abdomen around the beginning of the second trimester.
- Your initial symptoms of pregnancy, such as nausea and weakness, start to subside and you are likely to begin showing .
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How Do I Prevent Bloating In Early Pregnancy
Bloating in early pregnancy is extremely common many women retain water or find that they have excessive gas during early pregnancy. There are a few different techniques that can help to prevent or relieve these symptoms. These include watching what you eat, eating smaller meals at a slower pace, getting some exercise, drinking plenty of water, and elevating your feet to prevent swelling in the ankles. The metabolism slows during pregnancy due to the increase of the hormone progesterone in the body, which in turn slows digestion, and leads to bloating and swelling.
The most important way to prevent bloating is to adjust your eating habits. First, consider the types of foods you eat, and begin avoiding the ones that cause bloating and gas. Fried foods and beans are two of the most common examples some people find that onions tend to cause gas as well. In addition, to prevent water retention, avoid foods that contain a lot of salt. Potato chips and fried foods, again, are two of the worst culprits of bloating.
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Certain Foods And Drinks
Some foods and drinks can also lead to symptoms of bloating:
- legumes: most beans contain sugars called alpha-galactosides that belong to a group of carbs called FODMAPs, as well as a lot of fibre, which can cause discomfort and bloating in sensitive people, especially those who are not used to eating a lot of it
- cruciferous vegetables: vegetables like broccoli, cabbage, Brussels sprouts and cauliflower also contain FODMAPs which can lead to bloating
- carbonated drinks: soda and other fizzy drinks contain high amounts of carbon dioxide that can get trapped in your digestive system and cause bloating
- onions and garlic: onions are a common cause of bloating due to soluble fibres called fructans
- apples: despite being extremely healthy, apples can cause bloating because they contain fructose and high amounts of fibre
- beer: beer is another carbonated drink that also contains fermentable carbs, and this combination of gas and carbs increases the chances of bloating.
Those are of course only some foods and beverages that could lead to bloating. As each person is different, the items mentioned above might not be the cause of bloating in your case at all, while some other unexpected foods and drinks might make the situation worse.
If youre trying to detect and eliminate such foods, its best to keep a food diary which will help you identify any problem foods and drinks and get the situation under control.
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What Causes Pregnancy Bloating
It might seem as though your jeans start to feel snug as soon as the pregnancy test comes back positive and you can thank the pregnancy hormone progesterone for that puffy phenomenon.
While progesterone is essential for maintaining a healthy pregnancy , it also triggers that oh-so-delightful trio: bloating, burping and passing gas.
Why? Progesterone causes the smooth muscle tissue in your body to relax. This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby. That’s the good news.
The bad news is this slower digestion when you’re pregnant can cause you to feel bloated and bring on a cramp or two .
Whats more, your expanding uterus places increasing pressure on your rectum, which can wreak havoc on muscle control and lead to the passing of some serious wind.
What Is The Meaning Of Bloating In Pregnancy
As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
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How To Relieve Stomach Gas In Early Pregnancy
Bloating is normal in early and throughout pregnancy because of the slowed digestion mechanisms. However here are tips to get relieve you from bloating.
- Modify your diet: Aim to eat foods rich in fibers which will help absorb water in the digestive tract to get food moving down the intestines
- Drink more water: Water simply keeps things moving down your tract to avoid constipation which in return triggers bloating. Additionally, water keeps you hydrated.
- Eat smaller portions: Do not overload your digestive system by eating larger meals. It is advisable that you eat smaller portions throughout the day which will be easily digested. Remember to steer clear off unhealthy snacking. Always get yourself off the couch.
Move around and take part in light exercises like rope skipping or walking. Exercise during this period will tone down your digestive tract muscles and help you eliminate gas. Walking at least 30 minutes daily will do you good.
It is important to cut down on other foods known to contain gas such as cabbage, onions, fried foods and sugary foods. You can always find alternatives to such foods and stay healthy all the way.
- Chew your food thoroughly to make it easily digestible
- Avoid chewing gum, causes you to swallow air causing gut irritation
- Avoid talking while eating, only causes you to take in more air.
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How Much Will You Show In Your Third Trimester
- In case you enter your third trimester and are still not showing your baby bump, do not panic. If there is something to worry or any cause for concern, your doctor will always attend to the same, so do not worry if your doctor is not worried about the lack of a baby bump.
- There are many women who will not start to show until quite late in the third trimester. If you are not showing yet, it does not mean that your unborn baby is too small in size or that there is something wrong with your babys growth and development.
- In some cases, your baby bump may not show till late in your third trimester due to your body type.
- Another reason that could prevent your baby bump from showing till you are in your late third trimester is the amount of weight you gain while you are pregnant. Regardless of whether you had a slender build before you were pregnant or when you got pregnant, if you did not gain the required amount of weight during your pregnancy, you may not start to show yet.
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