Best On The Go: Renew Life Ultimate Flora Probiotic Extra Care Go
Improves digestive balance with 12 probiotic strains
Delayed-release design survives stomach acid
No refrigeration necessary
Effects may be subtle
A major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. Refrigeration keeps bacteria viable and supports overall efficacy. Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult.
Renew Lifes On The Go Probiotic takes away the stress of refrigeration. Renew Lifes Extra Care probiotics provide 50 billion live cultures from 12 different probiotic strains, designed to re-establish digestive balance. Ensuring quality and potency through expiration, Renew Lifes capsules are designed to be delayed-release, making sure the contents make it past the acidic environment of the stomach. As a bonus, these probiotics do not need to be refrigerated, a plus when shipments might be delayed, routines are disrupted by travel or emergency times without refrigeration.
Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, gluten-free, soy-free, dairy-free
Price at time of publish: $20
Can Probiotic Supplements Expire
Like all living things, probiotics eventually dieor expireat some point. And because probiotics need to be alive to work, considering the expiry date of your probiotics is especially important.
When looking at a probiotic supplement, youll see that each one contains a specific number of organisms per capsule. For example, one probiotic may have 5 billion colony-forming units per dose, while another has 25 billion CFUs. But, as Pedre points out, those numbers only represent whats in the capsule up to their expiration. After that, the probiotic numbers go down and the supplement becomes less effective over time.
While this is true no matter how you store your probiotics, the less closely you follow the storage instructions, the more quickly it happens. For example, if your probiotic calls for refrigeration but you leave it out on the counter in the middle of the summer, the heat and moisture from humidity can kill some, or all, of the bacteria, even before the expiration date.
If your probiotic doesnt have an expiration or best-by date, most supplements are formulated to last at least two years beyond the manufacturing date . If you like your probiotic, youll probably use it well before two years though.
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What To Look For When Buying A Probiotic
I would look for a product that lists strain designations of all strains in the product and CFU at the end of shelf-life , Sanders says.
There are a few quality seals, such as the USP-verified supplement seal, that are meaningful, but there are also other seemingly quality seals you sometimes see on supplements that have nothing backing them.
The ISAPP shares specifics of to look for on a label, including:
- Recommended use: This term tells you what benefits you can expect from the product. The claim must be accompanied by a disclaimer stating that the FDA has not reviewed these claims.
- Use-by date: This date tells you how long the probiotic will have enough levels of the live microbes to deliver the claimed benefits on the label.
- Dosage usage: The amount that needs to be taken a serving or dosage.
- CFUs: The CFU listed is usually a total count, although a specific number for each strain is preferred.
- Genus, species and strains: You need all three of these to know what probiotic you are getting.
- Company name and contact information: So you can conduct additional research on your own, if needed.
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What Are The Pros And Cons Of The Best Refrigerated Probiotics
What are the pros and cons of best refrigerated probiotics? Many products on the market claim to be the best, but how can you know? The key is in knowing what features are important to you. Finding out through research which product has these features will help you determine if it is worth buying or not. With so many different choices available, its hard for anyone to know everything about all of them. When buying the best refrigerated probiotics, many variables exist. The essential factors in the final decision should be your budget, what features do you need, and what pros and cons. Once you have narrowed down your choices, its good to look at reviews from other customers who have bought the product.
You Have To Keep This In Mind
Its simply thiseveryone reacts differently to probiotics.
I know, big shocker.
But youd be surprised how many people try out one supplement, dont get the results they want, get angry and give up!
The fact of the matter is, every person on Earth has a unique digestive tract composition.
Even the organisms within each persons body can be vastly different.
All that means is a particular probiotic may work great for me, but not do anything for you.
And what works well for you, might give me uncomfortable side effects.
Its just the way things work.
So if you try a particular brand we recommend, and it doesnt work for you, dont freak out! It could be a crappy product, or it may just not work for your unique situation and body.
Either way, just pick out another one from our list until you find one that works.
Keep in mind youll also want to confer with your doctor or medical provider about all this as well.
Ok so now that we got that out of the way, lets move on to what exactly makes a good probiotic supplement.
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Redwood Hill Farm Plain Kefir
Redwood Hill Farmâs award-winning kefir boasts the lowest naturally-occurring sugar content thanks to its use of organic, humane-certified goat milk. Besides the fact that goat milk is better for your gut than cowâs milk because itâs more easily digestible, a study in the Journal of Dairy Science found that goat milk can increase the absorption of anemia-fighting iron and collagen-forming copper, giving you another reason to pour this pick over a cup of granola.
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Do I Really Need To Refrigerate My Probiotics
We hear this question from a lot of folks, so chances are its something you may have wondered about too. To help clear things up, we asked our team of experts what they had to say on the subject.
The bottom line? Dont stress if you dont always keep your probiotic supplements in the fridge. Youll notice we dont ship them in refrigerated packaging, and many stores will keep them on the shelf instead of in the cooler section. So why do we say it on our packaging?
Its all about moistureespecially if you live in a warm, humid climate . The reason we recommend keeping your probiotics in the refrigerator is to keep out moisture and help those good-for-your-gut bacteria last as long as possible.
If refrigeration is not an option, its best to store your probiotics in a cool, dry place at 77ºF or below .
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
CLX MEMBER OF THE CLX FAMILY OF BRANDS
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Protect Your Probiotics From Humidity
Once your supplement bottle has been opened, it will likely allow a small amount of moisture inside in a humid environment. Keep the package inside a sealed plastic container and avoid taking it outside unnecessarily and exposing it to the moisture in the air. Most supplement packaging advises against storing probiotics in a bathroom cabinet due to the humidity, and the same rule should apply when you travel. It might be a bad idea to keep your supplements with your toiletries, as accidentally taking them with you when you shower might damage them.
How To Maximize The Shelf Life Of Probiotics
You can take several simple steps to maximize the shelf life of your probiotic.
For starters, be sure to read the label carefully and practice proper storage by following the directions provided.
If your probiotics come in a blister pack, keep them in the pack until youre ready to take them instead of transferring them to a bottle or weekly pill case.
Unlike pill bottles that are frequently opened and closed, blister packs protect individual capsules from exposure to heat and humidity, which can ultimately extend their shelf life.
Finally, its important to use probiotics prior to the expiration date to ensure maximum potency and effectiveness. While the expiration date varies between products, most shelf-stable probiotics should be used within 12 years.
Practicing proper storage techniques, keeping capsules in a blister pack, and using probiotics before the expiration date can help maximize their shelf life.
Best For Vaginal Health: Jarrow Formulas Jarro
Courtesy of Jarrow
Contains four clinically-studied probiotic strains
Lowers vaginal pH to control undesirable bacteria
Food-grade, pH-sensitive coating survives stomach acid
May oxidize quickly
Jarrow Formulas Jarro-Dophilus for women is one of Consumer Labs’ top picks of probiotics for women. Featuring five billion CFU of four clinically studied probiotic strains to support vaginal health, this product is an excellent choice for women looking for additional support to prevent and fight against vaginal inflammation.
According to Jarrow Formulas website, the patented strains used in this product lower the vaginal pH, creating a mildly acidic environment that is not optimal for the growth of undesirable bacteria. Coated with EnteroGuard®, a proprietary food-grade, pH-sensitive enteric coating, these capsules resist stomach acid, optimizing the delivery of bacteria to the lower GI tract.
Type: Capsules | Colony Forming Units: 5 billion | Dosage: 1 daily | Certified: Vegan, allergen-friendly, vegan, vegetarian
Price at time of publish: $21
Pm: Dont Spend The Money On Pre
Probiotics are quite the established health fad with over 36.6 billion USD in sales in 2015! WOAH! In general, we dont need them. The average person who eats a healthy diet full of fruits and vegetables feeds their own personal probiotics in their digestive system, primarily the large intestine. Feed what you have. Think whole grains and Eat a Rainbow of different colors and kinds of plants. My favorite gut microbiome-food book talking about good eating and the gut microbiome is The Good Gut. For an idea of what my family and I eat, check out my or #feedthemicrobes.
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What’s The Best Way To Store Probiotics
While you don’t have to refrigerate shelf-stable probiotics, there are some things you can do to make them last longer:
- Keep your probiotics in their original package or bottle. Some materials, like glass or certain plastics, are better at blocking out humidity and other environmental factors that can kill the bacteria and reduce the effectiveness of your probiotic. You might not think anything of it, but manufacturers carefully choose their packaging to optimize shelf-life, so don’t transfer probiotics to pill containers or plastic baggies.
- Store them in a cool, dry place.
- Make sure they’re tightly sealed.
- Avoid storing them in a medicine cabinet in a bathroom where you shower. The heat and humidity from the hot water can kill the probiotics.
These tips helps maintain a safe temperature and protects the probiotics from their two major enemies: heat and moisture.
Florajen3 Digestion High Potency Refrigerated Probiotics
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Is It Better To Buy Shelf
Theres a popular myth that shelf-stable probiotics are not as good as refrigerated probiotics. In fact, many people will tell you all the probiotic bacteria in shelf-stable products are likely to be dead.
What nonsense! The myth is untrue. The information outdated.
Although the bacteria may be dead in certain poor-quality shelf-stable products, all the best manufacturers are capable of producing probiotics that can retain their potency.
Often for two years or longer at room temperature .
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Do Probiotics Need To Be Refrigerated How To Keep Yours Fresh
Posted by Dr. Ian Stern Admin on December 11, 2019
Whether or not probiotics need to be refrigerated depends on the type of strains used in the probiotic. Common elements such as heat, moisture, oxygen, and light impact the survivability of certain probiotic species. From the moment a probiotic is manufactured, most types of bacteria begin the natural dying off process, which needs to be taken into account by the manufacturer.
Accordingly, the product should be created with overage and supervised closely during the production, delivery, and storage phases. This way the product can remain viable and the bacteria can survive all the above-mentioned phases as well as the phase of ingestion and traveling through the intestinal tract into the small intestine. Here they begin to colonize and take effect.
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More Colony Forming Units
Some believe the answer is loading probiotic products with even larger numbers of probiotic bacteria and simply anticipating that the majority will not survive. Unfortunately, this raises the important concern of knowing the exact dose ingested. How will this practice of adding more affect those who have a need for very specific levels and can have problems if they take too much or too little? Will these mega dose probiotics carry the potential of harm for certain segments of users?
Where To Find The Best Refrigerated Probiotics
You need to know the answer because youre a buyer. You should know who sells it, if they have inventory available, and what the price is so that you can make an informed decision on whether or not this product will work for your company. If you are looking for the best refrigerated probiotics, there are many places online where you can find it.
The first one I want to mention is Amazon. They carry many items in their warehouse and sell them at competitive prices with free shipping offers often running all year round!
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Refrigerated Probiotics Where To Buy
Nowadays, refrigerated probiotics are available both in the physical stores and the online market. However, the leading stores like Whole Foods , Walgreens and CVS Pharmacy are the ones that deserve a special mention. These are the most popular stores, where you can spot the authentic products of various popular brands. These stores are offering the facilities of online shopping too.
So, before we finish, its to be kept in mind that probiotics behave differently depending on their content. While some requires refrigeration, the others do not. Its important to take your to find out which is the appropriate product according to your requirements.
Livewell Labs Pro45 Live Probiotics Review
Detailed review of LiveWell Labs Pro45 Live Probiotics. See how this probiotic supplement compares against all the others!
Product Name: LiveWell Labs Pro45 Live Probiotics
Capsule Size: 21mm x 6mm
Serving Size: 1 Capsule Per Day
Servings Included: 30
Cost Per Day: $1.86
Live Cultures Guaranteed Through/At: Time of manufacture
Main Ingredients and Cell Count: 45 Billion CFUs in a probiotic blend of 11 strains including: Bifidobacterium lactis Bl-04, Bifidobacterium longum Bl-05, Bifidobacterium bifidum Bb-06, Lactobacillus casei Lc-11, Lactobacillus plantarum Lp-115, Lactobacillus gasseri Lg-36, Lactobacillus salivarius Ls-33, Lactobacillus rhamnosus Lr-32, Lactobacillus bulgaricus Lb-87, LactosporeÂ® , Lactobacillus acidophilus La-14, and NutraFloraÂ® Prebiotic Fiber
Satisfaction Guarantee?: Yes
Where To Buy:
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Best Vegan: Innate Response Flora 20
Courtesy of Amazon
Contains 14 probiotic strains for digestion and immunity
Tested for 125 microbiome-disrupting pesticides and herbicides
Contains no animal-derived ingredients
Must be kept refrigerated
Innate Response is one of the first supplement companies to guarantee that their products are glyphosate residue-free which increases the efficacy of their potent Flora 20-14, Probiotic by limiting interference from a known microbiome disrupter.
Glyphosate, a key ingredient in the weed killer Roundup, has been making headlines recently due to its negative effects on hormones, gastrointestinal health, respiratory health, and immune functioning, among other concerns. In addition to glyphosate, each batch of incoming ingredients is tested for over 125 different pesticides and herbicides.
Type: Capsules | Colony Forming Units: 20 billion | Dosage: 1 daily | Certified: B corporation, non-GMO, gluten-free, vegan, dairy-free
Price at time of publish: $40
Does How Many Cfus A Probiotic Have Really Matter
This is a very interesting question that has a fairly simple answer.
You see, most people think that more of something is ALWAYS better.
Thats a fact that marketers have taken advantage of for centuries.
If one is good, two must be better. If five is good, ten must be better. If 1 billion is good, 100 billion must be better!
The truth of the matter, with regards to probiotics is the amount of CFUs isnt as big a deal as most brands make it out to be .
Theres still a lot of research being conducted on this very issue, but the most recent data suggests 5-10 billion CFUs if youre taking a daily, general probiotic.
And 15-45 billion seems to be ok if youre taking them for a specific ailment.
Anything more than that seems to be overkill.
But again, if low dose products dont work for you, talk to your doctor and see what he or she has to say.
If youd like to read more about this, check out our more detailed post here.
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