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What Is The Best Fiber Supplement For Constipation

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A high-fiber diet ends chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber. If you have a change in frequency of bowel movements and develop acute constipation, talk to your doctor. The constipation could be caused by an underlying medical condition.

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What Type Of Fiber Is In Fiber Gummies

Many fiber gummy products utilize fiber from the chicory root, called inulin. Inulin is a type of soluble fiber. The chicory plant is from the dandelion family and is native to Europe, North America, China, and Australia. The root of the chicory plant contains 20% inulin and because of this, has been harvested for fiber supplement use.

Inulin fiber is soluble, which means that it dissolves in water and can absorb it. Soluble fiber turns to gel during digestion, which can slow and regulate the passage of stools.

Some products list this type of fiber as chicory root, while others list inulin. Inulin is derived from the chicory root.

Many fiber gummies harness chicory roots source of soluble fiber. This is a natural fiber and not manufactured. For constipation, hemorrhoids, and other common disorders of the intestinal and bowel region, soluble fiber can provide immense relief.

How To Take Fiber Supplements

Its always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate.

A fiber supplement may be warranted, though, to fill nutritional gaps.

The majority of Americans are deficient in fiber many eat half or less than the recommended daily amounts, says Dr. Jampolis. So while I always take a food first approachas the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and mineralsI do often recommend fiber supplements, especially for weight loss, cholesterol reduction and blood sugar control, in addition to regularity.

When opting for a fiber supplement, be sure to check with your doctor, as fiber supplements can sometimes interfere with how other medications are absorbed by the body. As a result, you should aim to take your fiber supplement one hour before taking your medication or two to four hours after. Its also important to stay hydrated when taking fiber to avoid constipationtake your supplement with at least 8 ounces of water, and drink six to eight glasses of water a day.

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Can I Take Fiber Gummies While Pregnant

If you are pregnant and looking to take fiber gummies as a fiber supplement, the best thing you can do is ask your doctor if taking fiber gummies is safe.

Many fiber gummy products list a warning on the packaging label instructing those who are pregnant to first consult with their doctor before taking fiber gummies.

Fiber gummies should be perfectly safe to take, but it is best to ask a doctor before use. While it is still important to try to get fiber from foods when pregnant, fiber gummies can step in to aid this dietary task.

Constipation is a widely experienced issue during pregnancy, and fiber supplements are often recommended by doctors to relieve this symptom. Soluble fiber, which is mostly used by fiber supplements, is a proven nutrient to alleviate constipation.

Hemorrhoids also arise during pregnancy, and fiber supplements can help prevent hemorrhoid flare-ups, which tend to worsen in the later stages of pregnancy and after delivery. The standard issue of constipation can also cause hemorrhoids to occur more frequently and worsen current symptoms.

When To See A Doctor

The best insoluble fiber supplement for constipation (10 Best ...

Even though most people experience occasional constipation, this condition is sometimes serious and may require medical attention.

It may be a symptom of an underlying health condition such as hypothyroidism, colorectal cancer, or bowel disease .

Constipation that passes quickly and isnt severe typically isnt a cause for concern.

However, if your constipation doesnt improve with dietary changes such as drinking more water and increasing your fiber intake, or if you have a family history of colon cancer, you should consult your doctor.

Additionally, if youre experiencing any of the following symptoms alongside constipation, you should see a doctor as soon as possible (

  • unexplained weight loss

You may feel uncomfortable talking about constipation with your doctor, but its important to keep them informed of any health changes, including changes in your bowel movements, so they can provide you appropriate care.

Theyve likely heard it all before and want you to feel comfortable discussing any symptom with them, no matter what it is.


While occasional constipation isnt usually a cause for concern, chronic constipation requires professional treatment. If you also have symptoms such as abdominal pain, bloody stool, or lower back pain, contact your doctor as soon as possible.

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Garden Of Life Dr Formulated Organic Fiber

Tasteless powder made from antioxidant-rich superfood with a strong prebiotic effect.

Add a healthy dose of prebiotic dietary fiber to your morning smoothie with this tasteless powder supplement. This prebiotic fiber allows you to skip capsules and tablets, making it ideal for those of us who dont enjoy swallowing pills with a big glass of water. Sourced from wheat dextrin, organic acacia, orange peel, baobab fruit, apple peel and cranberries, its the perfect supplement to promote regularity.

Garden of Life is committed to offering effective nutritional products that maximize health benefits while also preserving the integrity of the planet, by using sustainable whole food ingredients in their products, so you can feel good about supporting your health with help from a brand that cares about Mother Earth, too.

Vitafusion Fiber Well Gummies

VitaFusion Fiber Well Gummies is a well-received product featured on Amazon, with numerous positive consumer reviews. Totaling an overall 790 customer reviews, VitaFusion Fiber Well Gummies has an overall rating of 4.5 stars out of 5. What do the customers have to say?

One of the most frequently discussed attributes about these particular gummies is the fact that they are sugar-free. Customers rave about the quick and easy way these gummies take care of their fiber intake and issues of constipation.

One bottle of VitaFusion Fiber Well Gummies comes with multi-flavored gummies, from peach to blackberry there are flavors for even the pickiest of eaters. Consumers report that they, as adults, enjoy the fruit taste, but also their children love eating VitaFusion Fiber Well Gummies.

VitaFusion offers these gummies in a bottle of 220 gummies at a price of $23 on sites like Amazon, but you can find this brand for cheaper at stores such as Walmart, Rite Aid, or Sams Club at around $10 per bottle. In the realm of fiber gummies, this is on the lower end scale of cost. You can also get VitaFusion at CVS, Walgreens and other stores.

Many customers report their satisfaction on the great taste of these gummies but without any of the unnecessary amounts of sugar to achieve flavor. Consumers also praise the amount of fiber in just two gummies, which totals 5 grams.

Perks of VitaFusion Fiber Well Gummies:

  • Portable for on the go consumers
  • Has a high amount of fiber for two gummies
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    Best For Alternating Diarrhea And Constipation: Citrucel Methylcellulose Fiber Therapy Caplets For Irregularity

    • Suitable for multiple bowel patternsIBS-D, IBS-M, diarrhea

    • More capsules needed per dose

    • Not a good choice for those with IBS-C

    A full dose of Citrucel contains 2 grams of methylcellulose, a 100% soluble, gelling fiber that can alleviate multiple bowel troubles. This particular synthetic fiber has a soft bulk-forming property which is desirable for constipation as well as diarrhea. As soluble fiber absorbs water, it can slow down watery or urgent stools. At the same time, the fiber water absorption hydrates dry stool. Its a win-win. Citrucel comes in a convenient pill form, and its low fermentation rate in the gut makes it unlikely to cause gas.

    Although studies have demonstrated the stool regulating benefits of soluble fiber, methylcellulose specifically has not been widely studied. However, this fiber supplement is worth a try if you have IBS mixed type , diarrhea predominant IBS, or general constipation, though it may not be effective if you have IBS-C.

    Key fiber source: Methylcellulose | Daily Serving size: 4 capsules | Amount of fiber per serving: 2 g| Contains Additives: Yes

    What Is The Best Fiber Supplement To Take For Constipation

    Best Fiber Supplements For Constipation | Pooping Made Easy

    There is no worse feeling than being constipated. And when it happens, you have nowhere to turn. You probably can’t ask the group chat for advice . You probably opened up Google and tried everything the Internet said for constipation: eating prunes, drinking more water, and even those gross over-the-counter laxatives.

    But maybe you havent addressed the real problem: a lack of fiber. A fiber supplement can help fix your constipation pain! If youre suffering from bloating, cramping, diarrhea, or constipation, fiber is here to help.

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    Why Trust Verywell Fit

    As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to my clients but she would take them herself if needed.

    Soluble Vs Insoluble Fibre

    There are two main types of dietary fibre soluble and insoluble and a healthy body needs both.

    Soluble fibre

    Soluble fibre is found naturally in foods like oatmeal, flaxseed, peas, carrots, oranges, and apples. This type of fibre absorbs water and slows down the progression of food through the digestive tract. This can help regulate blood sugar.

    Its a good choice if you suffer from frequent diarrhoea or irritable bowel syndrome because it helps solidify watery stools without causing constipation. Some studies have also suggested that taking soluble fibre regularly can help reduce low-density-lipoprotein cholesterol, also known as bad cholesterol.

    Insoluble fibre

    Insoluble fibre is the type you get from leafy greens, seeds, nuts, and wheat bran in your diet. This type of fibre does not absorb water and, consequently, it speeds up the amount of time it takes for food to move through your intestines. Its also been shown to help maintain a good pH balance in your gut, which is essential for good health.

    This is the type of fibre you want if you regularly suffer from constipation. It helps to bulk up your stool, which can help to jump-start a slow digestive system.

    Read Also: What Can You Do For A Leaky Gut

    Conditions Treated By Benefiber And Metamucil

    Benefiber is approved by the Food and Drug Administration as a dietary fiber supplement. Due to its ability to add bulk to the stool, it is used off-label, or without FDA approval, as a laxative to treat constipation.

    Metamucil is approved as a fiber dietary supplement and in the treatment of occasional constipation. Metamucils ability to build bulk in the stool helps produce bowel movements that are easier to pass. Metamucil is also indicated in the reduction of risk of coronary heart disease. This is due to its ability to bind fatty acids and remove them from the body, thereby decreasing LDL cholesterol. Metamucil is used off-label to help control blood sugar in patients with diabetes mellitus. One randomized, controlled trial showed that Metamucil may be beneficial in decreasing symptoms of irritable bowel syndrome as well.


    How Long Does It Take For Fiber Gummies To Work

    The best insoluble fiber supplement for constipation (10 Best ...

    If you are constipated, have diarrhea, hemorrhoids, or other gastrointestinal discomforts, then you are probably looking for a quick fix to provide you with some relief. Fiber gummies are an excellent place to start because as soon as they are ingested, the fiber gets to work.

    Fiber gummies usually take anywhere from 12 hours to 24 hours for optimal results. The fiber starts working through your digestive system immediately after consumption, softening and bulking up stools.

    Fiber gummies typically contain inulin, a type of soluble fiber. Soluble fiber gets absorbed while passing through your body, turning to a gel-like substance and slowing down movement, but that doesnt mean constipation.

    In fact, soluble fiber makes softer stools and helps them retain moisture. Easier to pass stools mean less straining, and because of this, issues like constipation and diarrhea can come to a halt.

    Remember to take the fiber gummies every day and try to take them at the same time. This will provide you with optimal and consistent results.

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    How Does Fiber Help Relieve Constipation

    There are two different kinds of fiber that are key for treating constipation: soluble and insoluble. Soluble fiber helps more water remain in your stool, which helps it soften, get larger, and pass through your intestines more easily. Insoluble fiber, on the other hand, bulks up your fecal material. This speeds it up through your gut and gets rid of the feeling of being constipated.

    Is It Ok To Take A Fiber Supplement Every Day

    Theres no conclusive evidence showing daily use of a fiber supplement is harmful.

    While bloating, cramping, and gas may occur in the initial stages of taking a fiber supplement, its likely safe to take on a daily basis as long as you use a quality fiber supplement and follow the package directions.

    More research is needed to fully understand the potential risks and benefits of long-term fiber supplementation.

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    Warnings Of Benefiber And Metamucil

    It is important to take Benefiber and Metamucil products with adequate amounts of fluid. Taking fiber therapy without adequate fluid intake can lead to esophageal blockage and choking. Do not take these products if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing, seek medical attention immediately.

    If you experience constipation for more than seven days or if you experience rectal bleeding while taking Benefiber or Metamucil, contact your healthcare provider immediately.

    Benefiber and Metamucil powders are gluten-free, though some other products made by these brands may not be. Patients with celiac disease should read the label and consult a healthcare professional to ensure the fiber product they have chosen is safe.

    Benefits Of Fiber Supplements

    Do NOT Take MORE Fiber for Constipation!! â Dr.Berg’s Tips

    Both soluble and insoluble fiber come with a myriad of health benefits. For example, a 2021 review of 41 studies found that fiber supplements have laxative-like effects, adding bulk to stool thereby reducing chronic constipation.

    “Fiber can also aid in weight loss efforts alongside healthy lifestyle changes, such as a nutritious diet and exercise,” says Disha Narang, MD, a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital.

    Note: While it’s best to consume your fiber through whole foods as they contain other beneficial vitamins and minerals like vitamin B6, iron, and calcium, you may want to choose a fiber supplement to boost your intake.

    Here are four more benefits of consuming adequate fiber:

  • Maintains a healthy gut
  • Decreases risk of cardiovascularrelated illnesses
  • Reduces risk of colorectal and other digestive related cancers
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    Which Fiber Supplement Is Best

    Metamucil has been shown to have more health benefits overall versus Benefiber. In addition to being a fiber supplement, Metamucil is a proven bulk-forming laxative. It also has been shown to reduce heart disease by reducing LDL cholesterol. Its effect on slowing digestion time helps maintain glycemic control and may aid in weight loss.

    Fiber Gummies For Adults

    A hectic lifestyle can lead to the neglect of healthy foods like vegetables, whole grains, fruits, nuts, and beans, all foods chalk full of soluble and insoluble fiber. With fiber gummies available, adults have no excuse to miss out on their dietary fiber intake for a healthy digestive tract.

    Fiber gummies are a delicious and easy way for kids and grownups to make sure they are getting a proper amount of fiber in their diet. Many fiber supplements are safe to take and doctor recommended.

    Adults are more likely to suffer from painful hemorrhoids, and extra fiber found in gummy supplements can prevent flare-ups. Constipation and diarrhea are easily solved with soluble and insoluble fiber supplements, like gummies.

    Soluble fiber slows down waste and is great for controlling diarrhea issues, whereas insoluble fiber softens and bulks stools, and is an effective solution for constipation.

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    What Conditions Can Fiber Help Treat Or Prevent

    Fiber research is difficult to properly perform because there are many variables in each personâs life that can affect their disease risk. And since everyone has a different gut microbiota we have to take some findings with a grain of salt. Many factors have to be taken into account when studying fiber and disease such as:

    Is All Fiber The Same

    The best insoluble fiber supplement for constipation (10 Best ...

    No, some fibers are soluble in water and others are insoluble. Soluble fiber slows digestion and helps you absorb nutrients from food. Insoluble fiber draws water into and adds bulk to your stool, helping the stool pass more quickly through the intestines.

    Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

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