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Will Probiotics Help Lose Belly Fat

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Probiotics Impact On Body Weight:

Can Probiotics Help You Lose Weight and Belly Fat?

Please note that there is no clarity about how probiotics affect weight loss. It looks like these probiotics have an impact on appetite and energy usage. They do this by producing short chain fatty acids like acetate, propionate, and butyrate. It is also believed that there are some probiotics which inhibit the absorption of dietary fat and as a result the amount of fat that is excreted through faeces increases.

Overall, it looks like these probiotics help the body absorb fewer calories as compared to what the person eats. This type of function is shown by the bacteria that belong to the family of Lactobacillus bacteria.There are a few more ways by which probiotics may be helping in weight management. Increased levels of appetite-regulating hormones like glucagon-like peptide-1 and peptide YY help in burning calories and fats. It is believed that probiotics may be helping in releasing more of these appetite-regulating hormones.

It is also believed that probiotics may also be helping in increasing the levels of fat regulating proteins like angiopoietin-like 4 and this, in turn, helps to decrease the storage of fat. However, a lot more studies are required to understand the connection between probiotics and weight loss.

Lose weight and belly fat with the help of probiotics:

Some detailed studies point out that probiotics may be useful in losing weight and belly fat and they may help reduce the fat percentage of the body.

Can probiotics help in preventing weight gain?

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What Is The Best Probiotic To Reduce Belly Fat

If I had to choose only one probiotic to reduce belly fat, I would want, Kimchi. Its just so yum and full of lactobacillus and Bifidobacterium, which are proven to reduce stomach fat. Ill still be taking my SEED supplements, though.

Supplements are just that, a supplement, a companion. And SEED is an excellent addition to my diet.

As I mentioned, I feel much better with SEED. Im not saying it will work for you. We are all different. However, it wont stop me from recommending this to people I know because it just works.

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What Is The Difference Between Probiotics And Prebiotics

Probiotics are friendly bacteria that are naturally occurring inside the gut. They keep pathogens under control and, by doing this, can influence health for the better in numerous ways.

The term “prebiotic” refers to a type of fiber that is present in certain foods. The human digestive organs cannot process it so prebiotic fiber travels, untouched, through the stomach and into the gut.

Although prebiotic fiber has no nutritional value, it is still beneficial because probiotic bacteria feed on it. Less helpful types of gut-living bacteria do not, so prebiotics can only be beneficial.

How Probiotics Promote A Slim Waistline

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In one study, obese people consumed a fermented milk product for twelve weeks and reduced 4.6 % abdominal fat. The surprise is the quick results just by consuming 200 grams of a fermented milk product containing a Lactobacillus strain.Effects of probiotics on body weight, body mass. Wiley Online LibraryLactobacillus alter body adiposity and gut microflora in healthy persons ScienceDirectLactobacillus rhamnosus on weight loss in obese men and women PubMed

Other studies show similar resultsconsuming probiotics for weight loss works well. But how do beneficial bacteria promote a slimmer waistline?

Gut imbalances seems to be a factor why some people dont have to eat much to gain weight, which is extremely frustrating! Probiotics bacteria are able to avoid the formation of excess fat. Probiotic bacteria are also involved with regulating appetite via hormones and proteins. In other words, probiotic bacteria can reduce the number of calories execrated from food you consume.Lactobacillus gasseri suppresses fatty acid release PubMed Beneficial metabolic effects of a probiotic PubMed Probiotics for the Treatment of Overweight and Obesity in Humans PubMed

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Data Extraction And Analysis

Data was extracted by one of the authors and contrasted with the other co- author . From each selected publication, information about the name of the main author, year and place where the study was carried out, population characteristics, study design, intervention, comparison, strains and doses used, period of intervention and main results were extracted.

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Probiotics Can Reduce Body And Belly Fat

Researchers have proven that specific types of Lactobacillus probiotics can help you reduce fat in the abdominal area.

Lactobacillus amylovorus and Lactobacillus fermentum

One study looked at the results of consuming yogurt that contained either Lactobacillus amylovorus or Lactobacillus fermentum.

The participants body fat wasreduced by 3% and 4% in only six weeks respectively .

Lactobacillus gasseri

We have already discussed the benefits of Lactobacillus gasseri in preventing the storage of fat.

A study of 210 people drinking fermented milk containing Lactobacillus gasseri over 12 weeks found they reduced weight, abdominal visceral fat , BMI, waist and hip circumferences.

The result?

Belly fat was reduced by 8.5% over 12 weeks of supplementation .

However, once they stopped taking the probiotic, within 4 weeks, the body fat started returning.

This suggests constant consumption might be needed to maintain the effect.

In another study, 87 Japanese adults took Lactobacillus gasseri for 12 weeks.

The results after 12 weeks showed :

  • Abdominal visceral fat reduced by 5.8%
  • Subcutaneous fat reduced by 3.3%
  • Body weight reduced by 1.4%
  • BMI reduced by 1.5%
  • Hip reduced by 1.5%

Lactobacillus rhamnosus

A study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance .

It was found that the addition of Lactobacillus rhamnosus in the diet increased circulating leptin, the obesity hormone.

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What Do Probiotics Do

Your body has an entire population of bacteria in your gut, on your skin, in your mouth and various other places. This community of bacteria is collectively called your microbiome and every single persons microbiome is unique to them. Some people have a healthy microbiome, while others have a not so healthy environment in their gut. This can unfortunately impact the way your body processes food and can also make it more difficult to lose weight if the right type of bacteria isnt plentiful.

However, not all of the bacteria are probiotics. For a bacterium to be considered a probiotic, it needs to be able to be consumed without making you sick, survive in your gut after consumption and have a benefit to your body. These benefits are why probiotics have been a buzzy topic in the world of nutrition and health in recent years. Especially in the world of gut health.

Do Probiotics Help With Belly Fat

According to health experts, overweight people have a lower number of gut bacteria. This can lead to increased inflammation, which makes it harder for your body to burn fat. But theres an easy solution: Probiotics!

These healthy bacteria are proven to help regulate digestion, break down food, and reduce inflammation. So if youre trying to slim down and want a little extra help with belly fat, probiotics might be the answer.

Contents

Recommended Reading: Best Yogurt Drink For Probiotics

Recommended Reading: How To Tell If You Have Leaky Gut Syndrome

How Do Probiotics Help With Weight Loss

Because of the links between the microbiome and weight that scientists have identified, changing the balance of the microbes in the gut to favor good bugs may help with weight loss.

However, it is not clear how or whether this actually works at this point. There are other theories about how probiotics might affect weight, including that they reduce fat absorption, but more research is needed.

There is currently no good quality evidence to show that taking a probiotic supplement will help with weight loss.

A recent analysis of studies that looked into probiotic supplements concluded that they dont work for weight loss. But the authors note that more rigorous research is needed.

Most of the studies they looked at did not qualify as well-conducted clinical trials, which means the author did not include them in their analysis.

ZOEs PREDICT1 study is a large clinical trial of over 1,000 people. Using the most advanced microbiome analysis tools, ZOE researchers have identified 15 good gut bugs that are linked to indicators of better health, along with specific foods that encourage them to thrive.

Probiotics May Help You Lose Weight Especially Belly Fat

Best Probiotic Supplement for Belly Fat

Basically, a healthy balance of gut bacteria helps promote a healthy weight in three main ways :

  • Reduced appetite Good bacteria trigger the production of appetite-lowering hormones that communicate to your brain that youve had enough to eat.
  • Regulate fat storage Bacteria manufacture short-chain fatty acids like butyrate, which have been shown to alleviate insulin resistance and a high-fat diet induced obesity .
  • Absorb fewer calories Some bacteria extract less energy from the food you eat, resulting in more calories being eliminated in your stool instead of absorbed in your gut.
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    Probiotics Can Help Reduce Symptoms Of Certain Digestive Disorders

    Over one million people in the US suffer from inflammatory bowel disease, including ulcerative colitis and Crohns disease .

    Certain types of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms in people with mild ulcerative colitis .

    Surprisingly, one study found that supplementing with the probiotic E. coli Nissle was just as effective as drugs in maintaining remission in people with ulcerative colitis (

    31 ).

    Nevertheless, probiotics may have benefits for other bowel disorders. Early research suggests they may help with symptoms of irritable bowel syndrome .

    They have also been shown to reduce the risk of severe necrotizing enterocolitis by 50%. This is a fatal bowel condition that occurs in premature infants .

    Bottom Line:

    Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis, IBS and necrotizing enterocolitis.

    May Support Body Weight Regulation

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    Research shows theres likely a correlation between gut bacteria and regulating body weight.

    Basically, there are two main fams of good gut bacteria: Bacteroidetes and Firmicutes. Experts believe body weight is related to the balance of these two types.

    Human and animal research indicates that people and critters with moderate body weight tend to have different gut bacteria than those who are overweight or have obesity.

    In most studies, folks with obesity had more Firmicutes and fewer Bacteroidetes than people with moderate body weight. But a 2020 review of several studies found no correlation between bacteria ratios and obesity at all.

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    So What Should I Eat For Weight Loss And Gut Health

    Doerfler recommends the following plan for people who want to drop a few pounds while improving their digestive health.

    1) Eat at least one serving of oats and barley a day. She explains these carbs are more beneficial than other types of whole grains because they are loaded with soluble fiber, which helps you poop.

    2) Incorporate three to four servings of fruit and three to six servings of vegetables into your meals. You can easily achieve this by eating one serving of fruit at every meal. Veggie intake can be split up between lunch and dinner.

    3) Eat one serving of yogurt each day for a healthy dose of probiotics.

    Do Probiotics Help You Lose Belly Fat We Asked A Doctor Here’s What She Said

    Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? Well, the jury is still out, according to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care. Research into the manipulation of gut bacteria to promote overall health has certainly intensified, she said, but it’s not quite that easy.

    “Unfortunately, that’s a very simplistic way of looking at things, because there are so many different things that can affect the microbiome,” Dr. Nguyen said. Beyond simply what probiotic supplements you might take, diet, stress, sleep, medication, and inflammation all have the potential to play a role in both your weight and your gut health, she said.

    It’s also good to remember that, probiotics or not, you can’t spot-reduce fat, including the fat around your belly. Weight loss in general will help to decrease your body fat, which means you will eventually see results around your midsection, though when that happens is up to your genetics and hormones. With that said, it’s still worth exploring whether probiotics can help you lose weight, and especially body fat.

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