How Prebiotics And Probiotics Strengthen The Gut And Help With Weight Loss
The healthy bacteria that reside in your intestines help to fight pathogens and unhealthy bacteria. Taking prebiotics and probiotics will help maintain the healthy bacteria in your gut. Yogurt, curd, and fermented foods help to maintain the perfect balance of gut. Whole grains provide the necessary prebiotics. A healthy human body has 500 to 1000 different species of bacteria in their digestive tract. They constitute the gut flora or microbiome. Comparatively, bacterial species are more beneficial to the body because these bacterial colonies which run up to 40 trillion cells are necessary for the human body to run smoothly and thats the reason they are called friendly bacteria. Prebiotics and probiotics boost metabolism and keep stress hormone and other important hormones in check.
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Probiology Gut + provides strains of probiotic bacteria from the Lactobacillus and Bifidobacterium families. All the best probiotic supplements provide Lactobacillus and Bifidobacterium because these two bacteria families have the most research behind them and proven value in many areas.
At this point, you may be asking yourself why you should use a daily supplement like Probiology Gut+ instead of eating probiotic yogurts and fermented foods. If you are asking this, it’s a good question and the answer may surprise you.
Although yogurts provide Lactobacillus and Bifidobacterium bacteria too, when you eat them, some of the live bacteria they provide are killed by your stomach acids.
None of the bacteria in Probiology Gut + falls victim to stomach acid because the capsule it’s encased in has a special coating, called Maktrek, that shields the gut bacteria from harm. It does not break down until it has delivered its precious cargo safely to the gut.
Probiology Gut + also provides prebiotic fiber to nourish your new and existing probiotic bacteria and help them to flourish.
Although there are other forms of prebiotic fiber, fructooligosaccharide is one of the top options. This is the type Probiology Gut + provides.
As you will soon see, all the best probiotic supplements provide prebiotic fiber. That’s another thing that sets them apart from probiotic yogurts.
Probiology Gut+ Probiotic Strain Info
You only need to take this probiotic supplement once per day. The dose is two capsules.
Each dose provides a proprietary blend that houses 40 billion culture forming units that consist of the following four probiotic species:
- Lactobacillus acidophilus
Lactobacillus acidophilus is one of the most versatile probiotic species.
However, before going any further, we should explain the difference between probiotic families and species.
Probiotic bacteria are identified by their family and species. They can be further divided into numerous bacteria strains.
So, in the case of Lactobacillus acidophilus, Lactobacillus identifies the family, while acidophilus refers to the species.
Research shows Lactobacillus acidophilus reduces body weight and fat mass. One study, in particular, is interesting because, although it was conducted on mice, not people, it suggests this probiotic species may also activate brown adipose tissue .
The human body has two kinds of fat. One is brown and the other is white â white adipose tissue .
Most of the fat in adult humans is WAT.
When BAT increases, so does thermogenesis. This boosts metabolism by causing the body to lose extra energy as heat.
Most diet pills contain ingredients that increase thermogenesis. However, the increase is temporary. By helping you to maintain consistently higher levels of BAT, Lactobacillus acidophilus enables you to retain a faster metabolism 24 hours a day.
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What Are The 2 Vegetables That Destroy Stomach Fat
A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat, says Amidor. Bonus: The study also found that these veggies may also decrease risk factors for type 2 diabetes.Beans are the ultimate weight loss food, says Hever.
Probiotic Strains Daily Doses And Total Intervention Doses
Most of the studies using fermented foods for the intake of probiotics contained lactic acid bacteria as starter cultures, coming from the genus Lactobacillus and Bifidobacterium mainly.
On the other hand, we found a great diversity in terms of probiotic species and strains used to treat overweight and/or obesity. Most of the studies reported the probiotic/symbiotic formulations at the strain level, either using multi-strains or, single- strain in their formulations.
When used as single-strain, all probiotic interventions showed positive effects in decreasing body weight, BMI, waist circumference, body fat mass or fat percentage. These strains belonged to the genera Lactobacillus , L. gasseri BNR17 , L.gasseri SBT2055 , L. sakei CJLS03 and L. plantarum Dad-13 ), Bifidobacterium , B. animalis CECT8145 ) and Pediococcus .
The multi-strain combinations were multiple and are detailed in .
The probiotic amount and duration of the intervention studies varied, from a maximum dose of 5 × 1010 and the minimum dose of 1 × 106 , and from 4 to 36 weeks, respectively.
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How Do Gut Bacteria Influence Body Weight
How gut bacteria influence body weight is not fully understood, but people with overweight or obesity tend to have significantly different microbiomes to people with moderate weight.
In fact, scientists have found that after transplanting gut microbes from people with obesity into mice, the mice then developed obesity.
One possible explanation is that the microbiome may influence weight gain through the gut-brain axis. This is the chemical signaling that happens between your brain and your gut, which can lead to hormone release that causes responses such as hunger.
This may explain why you might feel more hungry when youre stressed, for example.
Its therefore possible that if you change your gut microbes, you could change your weight.
Increased belly fat has also been linked to the 15 bad bugs ZOE identified in the PREDICT study. These bugs are associated with dietary inflammation, which is linked to weight gain and obesity.
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Don’t let the marketing angle fool you, although the manufacturer markets Biotics 8 heavily towards men, it’s equally good for women. A good all-arounder that aids digestion, enhances immunity, and helps eliminate gas and bloating Biotics 8 is also one of the best probiotic supplements for weight loss.
Like all the best probiotic fat burners, Biotics 8 provides a mixture of probiotic bacteria and prebiotic fiber. It’s a little different from the other top options, though, because each dose also provides digestive enzymes.
Although supplements that have digestive enzymes in them can increase energy and offer other desirable benefits, their presence in Biotics 8 is unlikely to directly support weight loss.
However, the Biotics 8 formulation also provides Vitamin D. This is an unconventional inclusion for a probiotic product but it’s still a useful addition.
Vitamin D is one of the best nutrients for boosting immune function. Of greater importance is the relationship between Vitamin D and obesity.
Research shows overweight people are often deficient in Vitamin D. There is an ongoing debate over the reason why this is so. It’s unclear if the deficiency is a cause or a consequence.
Regardless of the dynamics, getting some extra Vitamin D is only going to be beneficial.
Bearing in mind the fact Biotics 8 is primarily designed to improve gut health, it’s also worth noting research shows Vitamin D is a “gut microbiota modifier” that helps provide a healthy gut microbiome.
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How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.
These bacteria all work together to help your body do the following:
- Break down nutrients
- Keep your gut lining healthy
- Influence your immune system
Dysbiosis happens when the bacteria in your gut become unbalanced. This can cause digestive problems like irritable bowel syndrome and inflammatory bowel disease, along with allergies and even brain disorders.
But the way bacteria affect your weight is still not fully understood. One study done on sets of twins found that those who were obese had less diversity of gut bacteria compared to those who were lean.
Other studies have discovered that certain bacteria strains may slow down weight gain. Some strains can reduce waist size, while others may help with weight loss. However, some researchers have not been able to find any connection between bacteria and weight.
Most scientists do agree that bacteria affect your metabolism. They do so by helping your body:
What Age Should You Start Taking Probiotics
However, Dr. Sanghavi recommends parents wait until a child is over 1 year of age before giving probiotics. Currently, there just isnt enough safety data on probiotics for infants, she says. Children who are seriously ill or who have a compromised immune system should consult a physician before taking probiotics.
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Can You Take Too Many Probiotics
If you have a medical condition that weakens your immune system, have recently had surgery, take antibiotics or have other medical conditions, talk to your health care provider before consuming supplemental probiotics.
Listen to your body, follow the recommendations above and read your instruction labels if you decide to supplement for general gut health purposes.
What Burns Belly Fat The Fastest
High-intensity interval training : It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesnt exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
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Can Probiotics Supplement Help You Lose Weight
A recent review of well-designed studies shows that probiotics can lead to weight loss and a lower body fat percentage in overweight and obese people.
Certain strains of the Lactobacillus family, in particular, have been found to help you lose weight and belly fat.
Over 6 weeks, eating yoghurt containing Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 34%.
In another study, 125 overweight dieters were studied to determine whether Lactobacillus rhamnosus supplements had an effect on weight loss and weight maintenance.
Compared to women taking a placebo, those taking the probiotics lost 50% more weight over 3 months. Furthermore, those taking the probiotics maintained their weight loss during the weight maintenance period.
114 adults with obesity were randomized to receive Lactobacillus sakei or a placebo for 12 weeks in one well-designed study. Both body fat mass and waist circumference were significantly reduced in those who took the probiotic.
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Lactobacillus Gasseri For Weight Loss
Lactobacillus gasseri is naturally found in the digestive system of humans, but studies have shown that lean people have more of this type of bacteria than people with obesity.
In participants who consumed Lactobacillus gasseri SBT2055 for 12 weeks, they experienced reduced belly fat and overall body weight than participants in the control group. This suggests that Lactobacillus gasseri has a positive effect on weight loss efforts and metabolic health .
Other types of Lactobacillus bacteria may also help reduce body fat .
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Good Gut Bugs Identified By Zoe:
Freddy : associated with higher insulin sensitivity and lower levels of insulin.
Hannah : associated with higher insulin sensitivity and lower levels of insulin.
Oscar : associated with higher insulin sensitivity and lower levels of insulin.
Finn : associated with higher insulin sensitivity and decreased cardiovascular disease risk.
Rosie : associated with higher polyunsaturated fat levels and lower levels of insulin.
Claude : associated with higher insulin sensitivity and lower levels of insulin.
Otis : associated with higher polyunsaturated fat levels and lower levels of insulin.
Ellie : associated with higher polyunsaturated fat levels and lower levels of insulin.
Patrick : associated with higher insulin sensitivity and lower levels of insulin.
Veronica : associated with higher insulin sensitivity and lower inflammation levels.
Felicia : associated with higher polyunsaturated fat levels and lower levels of insulin.
Valentina : associated with higher polyunsaturated fat levels and lower inflammation levels.
Billy : associated with higher insulin sensitivity and lower levels of insulin.
Rumi : associated with higher polyunsaturated fat levels and lower inflammation levels.
Violet : associated with higher insulin sensitivity and lower insulin levels after you eat.
Microbes compete with each other in the gut for resources. So, if you boost your good bugs, you will likely reduce the number of bad bugs in your gut.
Can I Take Vitamin D And Probiotics Together
We hypothesized that combination therapy with vitamin D and probiotic in patients with PCOS may work better than a single supplementation alone. Combined vitamin D and probiotic supplementation might also have a strong synergistic effect on hormonal profiles and biomarkers of inflammation and oxidative stress.
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How They Affect Your Appetite
Your body produces a number of different hormones that affect your appetite, including leptin, ghrelin and peptide.
Studies have shown that different species of bacteria in your gut can affect how much of these hormones are released and whether you feel hungry or full.
How? When certain species of gut bacteria break down fibre, short chain fatty acids are produced. One of these fatty acids is called propionate and it shows promising effects in studies.
One study in 60 overweight adults found that taking propionate for 24 weeks significantly increased levels of the hormones PYY and GLP-1, both of which influence hunger. People who took propionate also had reduced food intake and reduced weight gain.
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Probiotics May Help You Lose Weight Especially Belly Fat
Basically, a healthy balance of gut bacteria helps promote a healthy weight in three main ways :
Support healthy digestive function daily with Belly Fix.
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Do Probiotics Help You Lose Belly Fat
There are numerous proven health benefits to taking probiotics, but the evidence doesn’t extend as strongly to fat loss and weight loss. “The role of the microbiome in obesity is very intriguing based on studies done on rodents, but it hasn’t been confirmed in humans,” Dr. Nguyen told POPSUGAR.
One study, for example, showed that particular strains of gut bacteria transplanted from lean mice had the potential to protect mice on a high-fat diet from gaining weight. It goes the other way as well, with studies showing that mice given fecal transplants from obese mice gained fat. This kind of research seems to point to a link between weight and gut bacteria. But based on the current, limited research in humans, it’s not as one-to-one as assuming that probiotics will help you lose or prevent fat and belly fat. “The main myth is that probiotics will promote weight loss, and that’s definitely a myth that hasn’t been proven,” Dr. Nguyen said.
Can Probiotics Help With Belly Fat
In addition to their many health benefits, probiotics have also been shown to aid in weight loss. Probiotics are often taken by people trying to lose weight and its been shown that they can reduce belly fat by up to 17 percent. So if youre looking for a way to reduce belly fat, probiotics might be the answer!
Your digestive system is a busy factory of trillions of bacteria. Some of these bacteria are friendly, helping you digest food and absorb nutrientswhile others can be harmful. When your gut is functioning optimally, theres a healthy balance that helps good bacteria keep the bad ones in check.
If something throws this complex system out of balance, such as an illness, poor diet, stress, or medication, the bacteria in your gut can shift in the wrong direction.
The best way to learn how to lose weight is to use a healthy diet as a learning platform. If you want to lose weight, you need to eat a healthfully-tasting food. A good place to start is by eating nutrient-rich foods such as organic produce, whole grain bread, eggs and cooked rice. Then, learning how to follow a healthy diet that is nutritious.
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The Good And Bad Of Bacteria
Probiotics are microorganisms that boost your health by supporting the living bacterial communities in your gut. You have trillions of bacteria residing in your intestines that promote efficient digestion and support overall health.
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With direct links to cognitive health and your immune system, the gut environment and these bacteria are instrumental in your well-being. Any disruption or imbalance, however, contributes to poor health.
The majority of the bacteria living in your gut are friendly and help with digestion. They also produce essential nutrients, like vitamin K, certain B vitamins, and short-chain fatty acids.
There is a lot of fiber in our diets that we cannot digest, but these bacteria can. Not only do they thrive upon it, but they are able to break it down into fatty acids that we do need.
Probiotics help to maintain a healthy gut bacterial balance, which is essential to your overall health. Without probiotics, your gut environment can come under attack from harmful bacteria and viruses thus increasing your risk for disease.
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An impaired or unbalanced gut microbiome has been linked to several serious health conditions, which makes it important for you to take care of your friendly flora, including:
Studies have found that conditions, such as acne, rosacea, and eczema, are more common in individuals with poor gut health.