Healthy Fruit Juices That Are Good To Relieve Constipation
Constipation is the indication that there is something wrong with your bowel movement and you need to do something about it. If your bowel movement is not proper it means that most of the body is not functioning properly. Thus, you will have to adapt a healthy diet.
There are some fruit juices which can put your bowel movement back on track.
What Should I Eat When Constipated
What should I eat and drink if Im constipated?
- whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
- legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
- fruits, such as berries, apples with the skin on, oranges, and pears.
Papaya And Pineapple Smoothie
Papaya, pineapple, coconut extract, and flax seed smoothie is perfect for fighting constipation. In addition, its satiating and leaves a very good taste in your mouth. Thus, it may help control food cravings.
- Then, place the pineapple, plums, figs, and orange juice into the blender.
- After that, add the flax seed and wheat bran.
- Finally, mix well and drink.
Don’t Miss: Align Women’s Pre And Probiotic
Top 10 Fruits To Relieve Constipation
Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve constipation.
The 6 Best Fruits To Help Relieve Constipation
Inadequate hydration, a diet lacking in fiber and a sedentary lifestyle are among the most frequent causes of bowel problems or other problems with digestion. One of the most common of these complaints is constipation.
Constipation prevents the sufferer from excreting normally, and may cause other symptoms such as headaches, lack of appetite, heartburn, vomiting, bloating, etc. which are annoying and uncomfortable for the sufferer. As mentioned, a diet rich in fiber is essential for improving constipation. There are certain fruits which are a great source of fiber as well as having other benefits. Check out this article at OneHowTo.com and learn about the best fruits to help against constipation.
Recommended Reading: What Can U Take For Diarrhea While Pregnant
Eating When You Have Constipation
Try these things to relieve your constipation:
- Do not skip meals.
- Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
Many foods are good natural laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas.
Drink 8 to 10 cups of liquids, particularly water, every day.
Ask your health care provider how much fiber to take each day. Males, females, and different age groups all have different daily fiber needs.
Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. Do not peel fruits that have edible skins, because a lot of the fiber is in the skin.
Choose breads, crackers, pasta, pancakes, and waffles made with whole grains, or make your own. Use brown rice or wild rice instead of white rice. Eat high-fiber cereals.
Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes . Salads made with lettuce, spinach, and cabbage will also help.
Legumes , peanuts, walnuts, and almonds will also add fiber to your diet.
Other foods you can eat are:
- Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.
- Snacks such as raisin cookies, fig bars, and popcorn.
Top 10 Fruits That Help Relieve Constipation
One of the most recommended remedies to ease constipation is to consume fruits. Most fruits are rich in fiber, which helps prevent constipation. What some fruits lack in fiber, they make up for with their high water content. So, in any case, the fruits listed below are your best bet to ease constipation problems.
Read Also: Align Probiotic Reviews For Constipation
Signs Symptoms And Causes
You might feel bloated and have pain, or you might have to strain when you try to go.
Some medicines, and even some vitamins, can make you constipated. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. You can also get constipated if you put off going to the bathroom even though you have the urge to go.
Try to get to know your normal bowel movement pattern, so that you can keep constipation from getting worse.
Keep Digestion Running Smoothly
One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. But the benefit you may notice the most happens in the bathroom: Getting enough fiber can help prevent constipation.
You May Like: Align Digestive Care
Solid Foods That Cause Constipation
Once solid foods are introduced into your baby’s diet, their poop is going to change. More formed food usually means more formed poop, Dr. Shu says. Also, the intestines are maturing now, so they can compact things and hold on to them longer. And because the body is taking longer to process the food, you’ll likely see one less poopy diaper a day.
Food can be both friend and foe. For starters, certain foods could be making it harder for your baby poop. Consider the ABCsor applesauce, bananas, and cereal, Dr. Morton says. Too much of any of these, especially cereal, could cause constipation in your baby. Also, keep an eye on dairy products that are popular first foods for babies, such as cheese and yogurt. Low-fiber foodsincluding white rice, white bread, and pastacan also bind babies up.
- RELATED: Baby Poop Color Chart
Bring On The Broccoli
Like beans, broccoli is a superstar source of fiber. It’s also low in calories and a great source of nutrients. For the best fiber bang for your buck, eat your broccoli raw, because cooking it can reduce its fiber content. But if you prefer it cooked, try steaming, broiling, or baking your broccoli to avoid extra calories. You can toss it with a small amount of olive oil, salt, and pepper for additional flavor.
Also Check: Taking Diet Pills While Pregnant
How To Relieve Constipation
Exercise regularly. Drink more water and eat more fiber. Try to walk, swim, or do something active at least 3 or 4 times a week.
If you feel the urge to go to the bathroom, go. Do not wait or hold it in.
You can also train your bowels to be more regular. It may help to go to the bathroom every day at the same time. For many people, this is after breakfast or dinner.
Food Help In Constipation Also
According to a study, people who are accustomed to eating more rice have a 41% lower risk of constipation, for no apparent reason, but the fiber in rice may be helpful in constipation.
Spinach is not only rich in fiber but is also an excellent source of magnesium. This mineral is essential for the intestines and works to cleanse the waste.
The seeds contain starch, which is essential for the intestines, or so to speak, to relieve constipation while also helping to balance the bacteria in the esophagus. However, excessive use of them can lead to problems such as flatulence and bloating.
4- Plums help in Constipation
Plums is a fiber-rich fruit and is an ingredient that helps relieve constipation by improving bowel function. One Plum contains have one gram of fiber, which is the right amount for the body, as well as it. Other ingredients are also effective in overcoming digestive problems.
5- Pope Corn
If you prefer plain popcorn instead of potato chips, you will be able to avoid constipation as well as cravings, according to medical experts, it is an easy way to meet the bodys need for fiber, because a one bowl have around three grams of fiber.
In addition to fiber and exercise, drinking adequate amounts of water is essential to reduce constipation. Water is essential to improve bowel function. If your body is dehydrated, there is a risk of constipation. It will increase so much.
8- Yogurt or Curd
Read Also: Colostrum Gut Healing
What Is The Definition Of Constipation
Constipation is a common problem where people find it difficult to have bowel movements. Constipation medically is defined as less than three bowel movements per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation.
Drink Plenty Of Water
Every cell in your body needs water to function to its best ability. If you don’t drink enough water, your body will compensate by pulling water out of your intestines. This may result in hard stools that contribute to constipation.
Drink water throughout your day. You will know that you are drinking enough if your urine is clear.
Also Check: When Is The Best Time To Take Align Probiotic
Best Fruit Juices For Constipation:
Here are the top 9 fruits juices which will effectively treat constipation.
1. Prune Juice:
It has been proved that a glass of prune juice can treat constipation. This fruit juice comes with fiber which can add density to your stool and make it easy to pass. These essential fibers will make the stool smooth and within a very short period of time your body will be relieved from all the stored waste products.
2. Lemon Juice And Warm Water:
We all are aware of the goodness of lemon juice. The juice, when mixed with warm water produces an effective solution which helps to solve constipation problems. All you need to do is squeeze one whole lemon into a glass of medium warm water and stir it. Drinking this juice will relieve you from all sorts of potty problems.
3. Apple Juice:
Apple is probably the best fruit ever. It is loaded with valuable minerals and vitamins and other naturally healthy food elements which make the bowel function effectively. Intake of apple juice will provide your body with a sugar alcohol which again softens the stool by pushing water into the stool. This makes the stool easy to pass. Apart from apple juice, sweet cherry, and peach juices can also assist in the smooth flow of stool.
4. Heart Beet:
You will have to make a number of healthy choices to make this juice. They are as followed:
Start Your Day With A High
Years ago, high-fiber breakfast cereals tasted like cardboard, but not anymore. There are so many wonderful high-fiber cereals now, Prather says. Choose a cereal that has at least 6 g of fiber per serving. Or, if your favorite cereal doesnt have a lot of fiber, add your own by sprinkling a few tablespoons of wheat bran, chia seeds, or ground flaxseed on top.
Qi’a Superflakes – Cocoa Coconut, $4.19, Thrivemarket.com
Recommended Reading: Can Bananas Cause Gas And Bloating
Do Apricots Help With Constipation
Healing FoodsDK Publishing Househigh fiber content aids bowel regularity, which can help prevent constipation and even bowel cancer.
Food rich in fiber plays a significant role in getting rid of constipation problems. Apricots contain a high amount of soluble and insoluble fiber. This helps in bowel movement and plays a significant role in the prevention of constipation. If you suffer from sudden constipation, apricot grains are the best choice for you among the many. Because it helps to organize the excretion process and treats sudden constipation.
Simple health tips for everyday living
Constipation happens when the water content of the stool is low and making it hard in consistency and difficult to push out of the body. But apricot has laxative effects that help the body to empty the intestine.
Fruits For Constipation: Berries
To complete the list of the best fruits to relieve constipation, berries are an excellent source of antioxidants. To improve the digestive process and intestinal transit, you can eat strawberries, cherries, blueberries and blackberries. Don’t hesitate to include these delicious fruits in your daily diet and you’ll begin to notice the benefits immediately.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The 6 Best Fruits To Help Relieve Constipation, we recommend you visit our Diseases & secondary effects category.
Recommended Reading: Does Pickle Juice Help With Heartburn
Laxatives Stool Softeners And Other Products
You can buy stool softeners at any pharmacy. They will help you pass stool more easily.
Your provider may prescribe a laxative to relieve your constipation. It may be a pill or liquid. Do not take it if you have severe stomach pain, nausea, or vomiting. Do not take it for more than 1 week without consulting your provider. It should start to work in 2 to 5 days.
- Only take a laxative as often as your provider recommends. Most laxatives are taken with meals and at bedtime.
- You can mix powder laxatives with milk or fruit juice to make them taste better.
- Always drink plenty of water when you are using laxatives.
- Store your laxative medicine safely in a medicine cabinet, where children cannot get to it.
- Do not take any other laxatives or medicines before talking with your provider. This includes mineral oil.
Some people get a rash, nausea, or a sore throat while taking laxatives. Women who are pregnant or breastfeeding and children under age 6 years should not take laxatives without the advice of a provider.
Bulk-forming laxatives such as Metamucil or Citrucel can help pull water into your intestines and make your stools more bulky.
Best Vegetables For Constipation
Eating lots of vegetables, including green leafy vegetables, is one of the best strategies for keeping your bowels moving regularly. In addition to getting that healthy dose of fiber, vegetables also provide a whole range of nutrients that are good for your digestive and overall health.
As is the case with fruits, you may find that your body responds in a more comfortable way to cooked rather than raw vegetables. Enjoy vegetable soup made with a variety of high-fiber vegetables.
The following vegetables are thought to be beneficial for easing constipation.
Also Check: Why Does Lettuce Give Me Diarrhea
Pick Berries For A Sweet Treat
For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. All are examples of fruits that have a good amount of fiber, Dr. Prather says. A cup of fresh strawberries provides 3 g of fiber, while the same size serving of blackberries will provide 7.6 g, and raspberries 8 g. Berries are low in calories, so you can eat a big bowl of plain berries with low-fat whipped cream as dessert, toss them on your breakfast cereal, or mix them into pancakes.
Should You Eat When Constipated
Consider water, prune juice, and warm fluids in the morning such as herbal tea or hot lemonade. Eat more high-fiber foods, such as whole-grain breads and cereals, beans, fresh raw vegetables, fresh raw fruits or cooked fruits with the peel on, dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts.
Don’t Miss: Can Omeprazole Cause Shortness Of Breath
How Can I Clear My Bowels Every Morning
10 ways to make yourself poop first thing in the morning
Liquid Foods To Relieve Constipation
Constipation in breastfed infants could be a symptom of a milk protein allergy, says Diana Lerner, M.D., instructor of pediatrics and pediatric gastroenterology fellow at the Children’s Hospital of Wisconsin. Everything Mom eats gets passed to the baby, so breastfeeding women might consider taking dairy out of their diet. Similarly, they can try eating foods to help baby poop, such as prunes and fiber-filled items.
Exclusively formula-fed babies are much more likely to experience constipation than breastfeed infants, says Jane Morton, M.D., a clinical professor of pediatrics at Stanford University School of Medicine. Some of the ingredients in formula might be more challenging to a baby’s digestive system and result in much firmer poops. Your pediatrician may switch your baby’s formula to one that isn’t milk-based.
Also, parents might also be tempted to switch to a low-iron formula if they suspect their baby is constipated, but Dr. Shu advises against it. Formula-fed babies need the extra iron, and although foods high in iron can cause constipation, the amount found in formula isn’t to blame.
Recommended Reading: What Does Lactoferrin In Stool Mean
Whole Grains And Bran For Your Bowels
Whole grains are a great constipation food. These grains still have their fiber-rich outer layer , as well as the nutrient-rich germ and the energy-dense endosperm. Bran is a source of insoluble fiber, one of the things to help you poop because it helps build up the stool bulk and move it along the intestine to the way out.
Wheat bran is known to significantly speed up how fast food passes through the bowel and bulk up the stool, which is why its a popular solution to help with constipation. All whole grains have some type of bran, so try switching white rice for brown rice, or having wheat bran porridge for breakfast.
TIP Dont make your body wait when you are ready to go. It can confuse the sphincters at the end of your colon and disrupt their normal response.