Your Muscles Feel Shaky Or Weak
Drinking too much water can cause muscle weakness, spasms, or cramps,;according to the Mayo Clinic. These symptoms may arise when the sodium in your blood becomes diluted.
If you notice shakiness or pain in your arms and legs that don’t seem related to physical exertion, it could be a sign you are overly hydrated and lacking vital electrolytes.
If your muscle pain or weakness continues even after you’ve reduced your water intake, it’s worth checking in with a doctor.
The Role Of Water In The Human Body
Hydration plays an important role in the human body. You need to drink enough water to ensure fluids can circulate through your body. The body depends on fluids for multiple reasons. When we do not drink enough water, our bodies start to develop symptoms of dehydration. In serious cases, dehydration can cause severe adverse effects.
Some of the functions that depend on an optimal supply of water include:
- To ensure body temperature can be regulated effectively
- To help keep the joints in the body regulated
- To reduce the risk of developing infectious diseases
- To ensure the circulatory system effectively deliver nutrients to every cell in the body
Organs also depend on water to function properly. When you fail to drink enough water, organs in your body may function at a poor level. In turn, this can cause side effects and concerning symptoms.
A Sudden Change In Diet
A sudden change in a dogs diet can cause stomach upset or other intestinal tract conditions which can then lead to diarrhea. Therefore, it is never recommended to switch your dogs food abruptlyespecially if it is a puppy!
The general rule when it comes to switching foods smoothly with your dog is to make a gradual change. This is without a doubt the best way to help your pups stomach and intestines to adapt without experiencing significant transitional issues.
The process of making a change of kibble usually takes about two weeks. Dont hesitate to consult your vet to help you with a transition plan if you are unsure on how to proceed!
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Your Medication Is Drying You Out
There are a number of medications that affect your mouth and can make you have a dry mouth, Dr. Mayock says. For example, antihistamines, certain antidepressants, and diuretics for high blood pressure list dry mouth as a potential side effect. Again, talk with your doctor if your excessive thirst is concerning you.
You Feel Nauseous And May Experience Vomiting
The symptoms of overhydration look a lot like those of dehydration, according to Hew-Butler. When you drink too much water, your kidneys become unable to get rid of the excess liquid, and water starts to collect in the body. This can cause a number of unpleasant symptoms, often including nausea, vomiting, and diarrhea. But if youre ever feeling stressed, this is why you need to drink water.
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Drinking When You’re Not Thirsty
Thirst is the best indicator that you need water, Statt explains. One 2014 study in the Proceedings of the National Academy of Sciences found that our swallow reflex diminishes once we’ve had enough to drink. So, lack of thirst could mean you’ve hydrated enough. That being said, the National Academies of Sciences, Engineering, and Medicine recommends women drink 2.7 liters of water each day and that men drink 3.7 liters each day.
Many of these signs don’t indicate over-hydration in of themselves, so talk about your urine color and the frequency with which you’re going to the bathroom with your doctor.
Gankam Kengne, F. and Decaux, G. . Hyponatremia and the Brain. Kidney International Reports, 3, pp.24-35. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762960/
Saker, P., Farrell, M. J., Adib, F. R. M., Egan, G. F., Mckinley, M. J., & Denton, D. A. . Regional brain responses associated with drinking water during thirst and after its satiation. Proceedings of the National Academy of Sciences, 111. doi: 10.1073/pnas.1403382111
There’s No Need To Keep A Tally To Ensure You’re Drinking The Proverbial Eight Glasses A Day
Be honest: Do you actually drink eight glasses of water every single day? Would you even know if you did? The truth is, you probably have no idea how much water you drink daily; its not something people normally keep careful track of. Even better: You probably dont have to.
If youre not carefully monitoring your water intake or living by the eight-glasses-a-day maxim, that really isnt such a horrible health sin. In fact, Healthline claims that theres really no science behind the completely arbitrary eight-glasses rule.;Different people should be consuming different amounts of water regularly. As a more precise guideline, the National Academies of Science, Engineering, and Medicine recommend that men get a total of 3.7 liters per day and that women get 2.7 liters. Thats 125 ounces, or about 15 and a half cups, for men and 91 ounces, or about 11 cups, for women.;Check out these;easy ways to make sure you drink enough to stay hydrated.
The best way to be sure youre getting enough water is just to keep an eye on the common signs. As long as you dont find yourself overly or excessively thirsty, and your urine retains a light yellow color, youre probably getting sufficient hydration. Be on the lookout for these other, less obvious signs of dehydration, too.
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What Dogs Are At Risk For Water Intoxication
As the competitive sport of agility grows in popularity, handlers are discovering that some dogs are at greater risk for water intoxication. Cross-training in swimming pools to help improve conditioning and endurance puts dogs at risk for ingesting too much water, too fast. And the high-energy, high-drive dogs that excel at agility such as Russell Terriers and Papillons often have lower fat reserves and higher pain thresholds, prompting them to push through discomfort even after theyve taken on too much water.
Ironically, breeds that were developed to spend a lot of time in the water, such as Labrador Retrievers and Newfoundlands, tend not to be mentioned in discussions of water intoxication on social media and internet forums. This might be due to the fact that these dogs have been bred to move through the water creating as little surface disturbance as possible in order to best do their work. In short, generations of purposeful breeding has yielded dogs who naturally keep their mouths shut whenever theyre in the wet stuff.
Will Drinking Water Increase My Gfr
Drinking water can possibly affect your;glomerular filtration rate . GFR is a test used to determine how well your kidney function is. It is calculated;from the results of your age, gender, body size, and blood creatinine test. GFR between 90 and 120 is considered normal in adults below 40 years of age. It gradually decreases as you grow old. According to a study published in the Journal of the American Society of Nephrology, increased water intake in healthy individuals showed a in GFR. Another study suggests that a fluid intake of 1.5 liters has no negative effects on healthy men aged 55 to 75 years.
Research suggests that 75% of the body weight in infants is made up of water while it is 55% in the elderly. Photo Credit: Shutterstock
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How Is Diarrhea Treated
In most cases, you can treat mild and uncomplicated diarrhea at home. By using an over-the-counter product like bismuth subsalicylate youll usually feel better very quickly.
However, over-the-counter medications arent always the solution. If your diarrhea is caused by an infection or parasite, youll need to see a healthcare provider for treatment. A general rule is not to use over-the-counter medications for diarrhea if you also have a fever or blood in your stool. In those cases, call your healthcare provider.
When diarrhea lasts for a long period of time , your healthcare provider will base your treatment on the cause. This could involve a few different treatment options, including:
How should I take over-the-counter medications for diarrhea?
Its important to always follow the instructions on the packaging when you take an over-the-counter medication for diarrhea. The rules for managing diarrhea in an adult are different than in children. Always call your childs healthcare provider before giving your child any type of medication for diarrhea.
A tip for managing diarrhea in an adult with over-the-counter medication includes:
- Taking two tablespoons of Kaopectate® or two tablespoons of Pepto-Bismol® after each loose stool. Do not take more than eight doses in 24 hours.
Factor #: Bodyweight And Height
Are you surprised that height and bodyweight rank as factors that determines the amount of water you should drink? Dont be!
Now here is good news for you!
You can determine the amount of water to consume daily when you know how much you weight.
Here are the steps to follow:
- Ensure your weight is in pounds.
- The next step is to divide that figure by 2.2.
- Multiply the result by a specific number, which is decided based on your age. If you are less than 30 years, multiply by 40. Individuals between 30 to 55 years can multiply by 35. Those above 55 can multiply by 30 years of age.
- After multiplying, next is the divide the sum by 28.3.
- The result is the ounces of water to drink daily. You can divide the result by 8 to know the number of cups to drink, which is much easier to understand.
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Can A Person Get Diarrhea From Drinking Too Much Water
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When Should I Be Concerned About My Dogs Diarrhea
In most cases, diarrhea in canines can be resolved with simple R&R .
However, chronic diarrhea that carries on for a week or more can be a sign of a more serious underlying health issue especially in older dogs.
Constant diarrhea that doesnt stop after a few days will cause a dog to lose weight, weaken, and develop a compromised immune system. If it is allowed to continue, the affliction can become life-threatening for the dog.
If this is what you are experiencing with your pet, take it back to the vet immediately for further assessment and treatment. It is possible that there is something else going on, and the sooner it is diagnosed the better your dogs chance of recovery.
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How Can I Relieve Discomfort In The Rectal Area Caused By Diarrhea
Diarrhea often means frequent trips to the bathroom. This can cause discomforts like:
- Pain during bowel movements.
If youre experiencing any of these discomforts, there are a few things you can do to help, including:
- Sitting in a few inches of lukewarm water in a bathtub.
- Patting your rectal area dry with a clean soft towel after getting out of the tub or shower. Dont rub the area dry because that will only make the irritation worse.
- Applying petroleum jelly or a hemorrhoid cream to your anus.
What Is Diabetes Insipidus
Youre no doubt aware of diabetes mellitus, which has type 1 and type 2 variations. However, theres another form out there known as diabetes insipidus . Its a disorder of water balance and control in the body, explains Christopher Calapai, DO, an osteopathic physician board-certified in family medicine and anti-aging medicine. People with the condition are typically always thirsty, even after drinking fluids, and they also produce large amounts of urineover three liters per day in adults, or two liters per day in children.
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What To Do If You Have An Upset Stomach And Diarrhea
Most cases of diarrhea clear on their own within a couple of days without treatment. If youve tried lifestyle changes and home remedies for an upset stomach and diarrhea without success, your doctor might recommend the following: Antibiotics might help treat diarrhea caused by bacteria or parasites.
Can I Manage Diarrhea Without Taking Any Medication
When you have an acute case of diarrhea, you can often take care of it without needing any medication. Several things you can do to care for diarrhea include:
- Drinking plenty of water and other electrolyte balanced fluids and caffeine-free sodas). Make sure to hydrate throughout day. Your body loses water each time you have diarrhea. By drinking plenty of extra fluids, you are protecting your body from dehydration.
- Changing your diet. Instead of picking greasy, fatty or fried foods, go for the BRAT diet:
- B: Bananas.
- A: Applesauce.
- T: Toast .
Sometimes, diarrhea can also make you lactose intolerant. This is usually temporary and it means that you need to avoid items with lactose until your diarrhea is gone.
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Drinking Too Much Water & Diarrhea: How Much Water Should Be Enough Daily
The first point I would like you to know is that drinking excess water does not cause constipation. Like I mentioned at the beginning of this post, what causes diarrhea is bacteria or intestinal infection. Others include viral infection, parasitic infection, food intolerance, and allergy.
Okay, back to the question, how much water is enough daily? Well, the rule of thumb is eight glasses daily. This idea has been on for ages, and most people believe that it is set on stone.
But here is something you need to know about the volume of water you need to drink per day:
Saying eight glasses of water per day is ideal for everyone is not feasible. The amount of water required daily differs from person to person. You might be comfortable with eight glasses daily. Mine could be a little bit lower. Thats how it is.
So, in a nutshell, eight glasses arent set on stone. It depends on the individual in question and other factors which I will be diving into shortly.
Your Muscles Feel Weak And Tend To Cramp Easily
Having a healthy, fully functioning body is all about balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, including muscle spasms and cramping. You can prevent muscle problems by replacing a couple glasses of water a day with coconut water, which is full of electrolytes and 100 percent natural, or an electrolyte drinkhere are 7 that nutritionists recommend.
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How To Tell If You Need A Rehydration Drink
A bad bout of seasickness, travelers diarrhea, or food poisoning can also cause you to lose electrolytes. And once the problem begins, it tends to be self-perpetuating and can become serious unless you take action quickly.
The good news is that most of these problems can be prevented or self-treated with a rehydration drink. Im not a doctor, and be sure to seek medical help for severe cases.; And more than once, we needed to give our dog a rehydration drink as she coped with the heat as well.
Common signs that youve lost too many electrolytes include:
- Extreme fatigue
- Muscle cramps
Supplements Slip Your Mind
Theres a growing collection of dietary supplements in your cabinet that seem to be collecting dust rather than fortifying your body. You have multivitamins to fill nutritional gaps, vitamin D to boost immunity in the winter months, an omega-3 fish oil pill, a probiotic for gut health, curcumin for inflammation, a bone health supplement and more. You just cant seem to remember to take them regularly.
Quick fix: Get a pill container that breaks doses into time of day and day of the week. Divvy the pills into the container based on the label instructions or advice from your health practitioner.
Long-term hack: Use your smartphone to create a photo inventory of each supplement bottle, capturing both the front and the Supplement Facts label. Next time youre considering adding a new supplement to your regimen, cross- check it with what youre already taking to make sure youre not duplicating.
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Youre Peeing All The Time
Frequent urination is a pain. It can interrupt long-awaited friend hangs, or worse, your precious sleep. And while it can stem from a number of medical issues, the most common cause is actually drinking too much water, Dr. Sangeeta Mahajan, M.D., a urogynecologist at the University Hospital Case Medical Center, tells Bustle. If youâre peeing more than seven times day, dial back your water consumption and see if the problem goes away. If your issue is constantly getting up to pee at night, try being especially mindful to drink less before bed.
What Do I Do If My Baby Or Young Child Has Diarrhea
If your child has severe diarrhea, call your healthcare provider. Young children are at a higher risk of dehydration than adults. You also cant treat a childs diarrhea the same way you would an adult case. Over-the-counter medications can be dangerous in young children and all treatments of diarrhea in children should be guided by their healthcare provider. Its important to keep your child hydrated. Your provider will help you determine the best way to do this, but options often include:
- Breast milk.
- Electrolyte drinks for older children this is not recommended for babies.
The best option to keep your child hydrated might change as the child ages. Always check with your provider before giving your child a new liquid or treatment of any kind.
If you have any questions or concerns about your childs diarrhea, dont hesitate to call your provider.
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