Leaky Gut Causes Is This Causing Yours
In this article well explore all of the different leaky gut causes as well as provide you with specific examples.
But first, lets get one thing straight. There is no one single cause. Instead it is actually the accumulation of stress from sources. Together these various sources place enough stress on the digestive tract for intestinal permeability to develop.
This happens because these leaky gut causes create continuous inflammation which literally burns the intestinal lining and damages the digestive tract. Over time this damage breaks down the intestinal lining which wipes out the majority of your immune system. As a result you are vulnerable to develop many Leaky Gut Syndrome symptoms.
Lower Back And Gut Pain: Are They Related
You have a second brain.
If thats not the coolest thing youve read today, you should take a nap and wake up to reread it.
Not many people realize they can see a chiropractor for back and gut pain. They are related systems, and therefore should be treated together. Its not something you will need drugs or surgery for thus, chiropractors can help you manage and relieve those symptoms.
Whats most interesting about how quickly our patients recover under our care is the connection their food and drinking habits have on their back pain and mood. Now we know why. Its because we have a brain inside our gut, and it communicates with everyone else.
Toxin Exposure And Overload
We are exposed to chemicals every dayin our homes, our personal care products, and in our environment. They can be magnified by where we live, our occupation, and the amount of chemicals were exposed to. Various chemicals can wreak havoc on our gut lining, intensifying and worsening leaky gut symptoms.
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Have The Right Combinations Of Medicines:
In addition to your healthy diet, you should have the right combination of medication and supplements. Various anti-inflammatory drugs, antibiotics, and supplements like probiotics, calcium, vitamin D, and iron may help with leaky gut. It would help if you also had a healthy combination of zinc, l-glutamine, collagen peptides, and probiotics. Zinc is an important element in the metabolism processes, and it is known mainly for its ability to boost and support the immune system. It plays a role in modifying the tight junctions of the linings in the intestine and helping to limit gut permeability.
L-glutamine is an essential amino acid, which also helps repair the intestinal lining in the digestive tract. It can be taken orally as a supplement in small doses to help intestinal permeability, especially after a strenuous exercise. Collagen peptides are available in almost every tissue in the body in the form of protein. They also play an important role in the health of the gut, as they can prevent further breakdown of the intestinal lining. Collagen peptides also have anti-inflammatory properties needed in the gut. We have already mentioned the importance of probiotics. They are well-known for their therapeutic use when it comes to the treatment and management of gastrointestinal issues. Probiotics help improve the guts microbiome, which can positively affect the entire digestive system.
Do You Have Leaky Gut Symptoms
Symptoms of Leaky Gut can vary from person to person depending on the level of damage and the tissues being affected. This is due in large part to how long youâve had the leaky gut and your family history.
And by family history I mean you genetics and epigenetics .
So your symptoms are likely to be different than mine as we have a different family history and length of injury. However they can be bucketed into four main categories:
- Skin rashes, itchy skin, psoriasis, rosacea, hives, acne
- Brain headaches, migraines, brain fog, memory loss, depression, anxiety
- Immune autoimmune conditions, food allergies, excessive fatigue, high inflammation
- Gut nutritional deficiencies, chronic diarrhea, burping, bloating, gas, constipation
Hereâs a chart that I created thatâs much more comprehensive :
Let me be clear that no one is going to have ALL of these symptoms of conditions. The reason why the list is so diverse and so many people tend to discount it is because they FORGET to remember how the condition happens.
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Eczema Psoriasis And Acne
Some scientists think that increased intestinal permeability may be one of the reasons people experience trouble with acne . More evidence is needed, however, to validate this theory.
In a small study of 15 people, those with psoriasis showed higher intestinal permeability than controls .
In another study compromised intestinal barrier was found in 18 people with eczema .
How Do You Fix Leaky Gut
This is where we get into the your miles may vary. No matter whatever solution you try, most people should see some kind of results after 2-3 months of a serious effort. If you arent seeing any noticeable changes after 2-3 months, consider changing treatment methods. After researching and reading through the different methods. From what I can tell, these methods seem to be the most practical and cheapest ways to try and fix a leaky gut.
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Stress Leaky Gut & Inflammation
Hormones can trigger inflammatory markers, specifically cortisol, which is related to stress and insulin, which is related to carbohydrate intake Any fluctuation in either of these marks distress and the immune response kicks in.
When your gut is stressed, and overrun with inflammation, holes begin to appear in the lining. Known as leaky gut syndrome or intestinal impermeability, particles are able to pass through into the bloodstream.
Wherever they end up is not where they should be. Therefore, they are instantly targeted as foreign, along with the cells or tissue nearby. An autoimmune condition develops, more inflammation occurs, and the cycle continues.
Gastrointestinal Symptoms And Vagus Nerve Compression
In this video Ross Hauser, MD. discusses a myriad of gastrointestinal symptoms that may be caused by vagus nerve compression typically found in cervical spine instability.
Below is a summary transcript with explanatory notes:
- We see many patients with clicking, grinding, crunching in their neck. They have terrible migraine headaches, neck stiffness, dizziness, ringing in the ears, swallowing difficulties, and other disabling symptoms. But our overall assessment also includes our look into these peoples gastrointestinal symptoms.
What are we looking for by way of gastrointestinal symptoms?
- We are looking for symptoms of:
- Ulcerative Colitis
- Irritable Bowel Syndrome
Some of these people have a long history of gastrointestinal symptoms and cervical spine instability, yet the connection was never made for them. Yet a connection can be obvious.
In the illustration below, the many things the vagus nerve is responsible for are outlined. Highlighting digestive disorders, we see that the vagus nerve:
- Controls throat muscles to assist in swallowing
- Regulates insulin secretion and glucose balance in the liver
- Regulates and controls digestion. Provides your brain with the feeling of satiation or Im full. Helps regulate gastric juices, gut motility , and the production and regulation of stomach acids.
The vagus nerve, and its important role in digestion that we explained above, runs right in front of the C1 vertebra.
Digestive disorders and stomach acids
Leaky gut syndrome
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Leaky Gut Fix #: Reduce Inflammation
Leaky gut syndrome is often driven by and accompanied by significant amounts of inflammation. Therefore, it is important to remove any elements from your diet that can be triggering inflammation. These trigger foods vary from person to person so a personalized approach is necessary here. We recommend working with a qualified practitioner who can help you figure out which foods and dietary choices are causing inflammation for you.
Additionally, with stool testing, individuals may find that they have certain strains of opportunistic bacteria, yeast, fungi, or parasites present. To cut inflammation, these issues must be addressed. Generally, we recommend herbs and botanicals to help eradicate these pests causing inflammation. However, this cant be overlooked as it is pinnacle in any treatment plan.
What The Medical Community Has To Say About Leaky Gut Syndrome
Do most conventional doctors support the idea that leaky gut is real?
WebMD refers to leaky gut as something of a medical mystery. This isnt surprising, since its not a diagnosis that most doctors have been taught in medical school. From an MDs standpoint, its a very gray area, says gastroenterologist Donald Kirby, MD Director of the Center for Human Nutrition at the Cleveland Clinic. In his opinion, Physicians dont know enough about the gut, which is our biggest immune system organ.
To make matters worse, government agencies have also contributed to the confusion. According to the United Kingdoms National Health Service , There is currently little evidence to support the theory that a porous bowel is the direct cause of any significant, widespread problems.
Yet, not everyone agrees. A roundtable review quotes the researchers at seven different European universities in 2014 agreeing upon the following:
Alteration of the gut barrier seems to have multiple consequences facilitating the onset of a variety of diseases depending on other hits and on genetic or epigenetic constellations, respectively. The growing significance of the gut barrier and bacterial translocation raises the questions of how we can improve gut barrier functions and gut microbiota.
So while its encouraging that science is coming around to leaky gut syndrome being a real problem, we are by no means at a point where there are standard diagnostic tools for testing and treating leaky gut.
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Reasons To Think You Might Have Leaky Gut
I want to help you to know whether leaky gut could be an issue for you, so Ive sorted through the research and pulled out five reasons to think that you might have leaky gut.
Tired, Achy, Bloated, and/or Anxious
While leaky gut can cause digestive troubles such as IBS, diarrhea, bloating, heartburn and stomach pain, it is quite possible that you wont experience any digestive distress at all. Instead, it is more more common to feel worn out, in pain , and/or full of worry. Thats because when the gut is leaky, it is like having tiny holes in your intestinal lining. Undigested food travels through these holes and into the underlying space where it triggers the immune system to try and protect you by launching an attack on the pieces of food that shouldnt be there.
This process results in the release of many inflammatory messengers that lead to fatigue , achiness , allergies , and anxiety , amongst other issues .
Leaky gut also stresses the adrenal glands, making adrenal burnout more likely. It disrupts other hormones in the body as well, leading to PMS, menstrual irregularities, and breast and uterine issues.
Over or under weight, as well as high or low cholesterol, and blood sugar issues
Thats right, leaky gut can cause you to gain weightfor a few possible reasons. It is well cited in recent research that leaky gut increases the likelihood of insulin resistance and diabetes.
Use of antacids, anti-inflammatory drugs and/or antibiotics
Event Based Leaky Gut Triggers
These are events like a concussion, stressful traumatic event , chemo or radiation, moving into a mold filled home, NSAID prescriptions etc.
Basically the event that you experience is so strong that with a week youâre gut begins to leaking and gets worse if the exposure continues.
Where it gets even worse is if you are already participating in any of the chronic inflammatory long term causes when one of these events happens.
This is super common and there is no reason you should make yourself wrong if this has happened to you. Itâs typically how it worksâ¦
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What You Can Do To Balance Your Gut
There are several things you can do to keep your gut healthy and happy. A balanced gut with helpful bacteria will ensure your immune system stays on task and only responds to truly dangerous materials instead of turning on the body itself.
1. Drink filtered water as a way to remove harmful substances from getting into your gut and setting off the inflammation alarm.
2. Use higher quality oils like coconut oil, avocado oil or extra virgin olive oil instead of processed vegetable oils
3. Buy organic non-GMO products.
4. Eat organic, grass-fed or pastured animal protein/meats rather than those that are pumped full of antibiotics.
5. Replace processed gluten-free grains with root vegetables like sweet potatoes
6. Eliminate pasteurized milk and opt for organic or dairy-free nut milk instead.
7. Avoid sugary sodas and artificial sweeteners.
8. Increase your vegetable intake .
9. Incorporate more prebiotic foods . Good suggestions include garlic, dandelion greens and sweet potato.
10. Take a multi-strain probiotic to increase numbers in the gut. The stronger their presence, the easier it is to overcome pathogens without alarming the immune system.
11. Add anti-inflammatory spices to your meals such as turmeric and ginger.
12. Get at least seven hours of sleep each night .
Why Isnt There More Funding For Studies On Ankylosing Spondylitis
Money makes the world go round. The unfortunate truth is AS is not that common and treating any disease through lifestyle change is not an investment companies can see a return on. Im not anti-pharma or conspiracy theory about this stuff. The fact of the matter is drug companies are able to produce a ROI through drug based solutions and a lot of research will get funded this way favoring drugs over lifestyle changes. This research will always move faster compared to research regarding dietary changes.
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Top 4 Treatments For Leaky Gut Syndrome
Even though conventional medicine continues to chase its tail around this syndrome, alternative medicine offers several solid treatment options for leaky gut.
1. Follow an anti-inflammatory diet. Eating antioxidant-rich and anti-inflammatory foods will help curb inflammation and promote healing in the gut. This includes
- Eliminating processed foods, which contain refined flours, sugars and salts.
- Up your omega-3 fatty acid intake from wild-caught fish, grass-fed meats and high quality fish oil supplements.
- Increase your fresh produce intake but avoid nightshades such as tomatoes, white potatoes and eggplant.
- Going gluten-free can also be incredibly beneficial, leading to a health miracle even if youre only somewhat sensitive to it.
2. Reduce your daily stress, get enough sleep, do gentle exercise and make sure to slow down during mealtime to ensure you chew thoroughly. Consider taking up a meditation or prayer practice and find time to spend outside and soak up some vitamin D!
3. Consider gut-friendly supplements, such as amino acids n-acetyl-glucosamine and l-glutamine, which the intestines use to regenerate cells. A 2010 study also showed that berberine reduces intestinal inflammation and restores intestinal wall integrity.
4. Consider a gentle, long-term cleanse combined with probiotics.
Natural supplements available to perform this healing include:
- Buckthorn bark
Digestion & The Vagus Nerve: Sphincter Function And Related Symptoms Affected By Neck Instability
Ross Hauser, MD discusses digestion and the vagus nerve as it relates to the sphincter function. In the histories of patients who we see in our center, they often feel like they hit a wall with regard to finding resolution of symptoms or their digestion conditions because the focus has been too narrow. When looking at many digestive symptoms through the aspect of vagus nerve health, many times solutions can be found because the vagus nerve innervates many vital digestive organs. Thus, in our center, we find that patients who have digestive complaints as part of their constellation of symptoms that also point to vagus nerve impairment, that the upper cervical area and cervical curve should be analyzed and examined to see if this could be the cause of the issues.
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What Happens With Chronic Inflammation
Unchecked chronic inflammation is essentially the beginning of a vicious cycle. Your body ends up fighting against you rather than for you and autoimmune disorders like rheumatoid arthritis are the result. You could be suffering from chronic inflammation if you have any of the following conditions:
Food Sensitivity Or Antibodies Against Foods
With an intact gut, the immune system should not be exposed to the gut content. Therefore there shouldnt be a lot of antibodies against foods. By inference, if you have a lot of antibodies against various foods, you likely have some intestinal permeability.
While the logic here seems solid, clinical studies that would show a cause and effect relationship between leaky gut and food sensitivities are missing.
On the plus side, you will likely benefit from knowing which foods you are allergic to, if any.
Boost your immune system by optimizing your entire body with a gene-based approach to your health. Download our guide to find out how you can take your health into your own hands and create a regimen that is designed to keep your body as healthy as possible.
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What Is The Leaky Gut Syndrome
The leaky gut syndrome is a rapidly growing condition that people from the world over are experiencing of late. Although problems begin with your digestive system if you have the leaky gut syndrome, it affects other aspects of your health as well.
Your gut is lined by a wall, which is similar to a net with small holes in them. These small holes act as filters and enable the passage of certain substances only. It acts as a shield to keep out the bigger, harmful substances from entering your body.
When someone has a leaky gut, it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.