Do Apples Help With Constipation

How To Relieve Babys Constipation

When you first start introducing purees, or when you introduce a new food, to your baby it is completely normal for them to get a little bit backed up. Your babys delicate digestive tract needs a little time to process all the new nutrients, fiber, and probiotics that you are giving it.

This is completely normal, so you dont have to do into panic mode.

While I love and completely trust the Constipation Cure Puree recipe below to do its job, let me warn you that this puree is not for the weak of heart. It will definitely get things going and while you will love me for that, you might also curse me when its time to change your babys diaper.

What all of the 6 purees below have in common, is that they all have produce that starts with the letter P in them prunes, peaches, peas, plums and pears. P produce helps get things moving down there all while tasting delicious so your baby will eat them. If you want, you can also add in a pinch of fresh ginger to any of the recipes below. Ginger is great for helping aid in digestion, calming an upset stomach and easing discomfort associated with constipation.

Which Types Are Healthiest

Whichever kind you choose to eat, keep the skin on. Thats where most of the antioxidants are.

The seeds? Do not eat! Apple seeds contain cyanide.

As far as which varieties have the most antioxidants according to their ORAC value, heres a run down:

• Red Delicious with skin 4,275
• Granny Smith with skin 3,898
• All apples with skin 3,049
• Gala with skin 2,828
• Golden Delicious with skin 2,670
• Fuji with skin 2,589

The exact value for Honeycrisp hasnt been published, though internal documents for the industry have mentioned it was measured and found to have a value similar to Red Delicious. Pink Lady, McIntosh, Braeburn, and Empire have not been measured.

Prunes For Constipation Relief

• Prunes were grandma’s remedy. They could be yours, too. Prunes are high in insoluble fiber as well as the natural laxativesorbitol, which can help you “go.”
• Researchers at the University of Iowa tested dried, pitted plums against psyllium in 40 adults who were constipated. Those given the plums had measurably higher spontaneous bowel movements than those given the laxative.
• Prunes juice is also helpful at relieving constipation in babies.

Medically Reviewed on 3/25/2021Aliment Pharmacol TherJournal of Nutrition

Also Check: Bacterium Plus Side Effects

How Can You Prevent Constipation In Your Baby

To prevent and treat constipation in babies, heres what you can do:

Many times, parents go through a lot of stress when their babies suffer from constipation. If your child is constipated, dont worry. By making slight changes in his diet and encouraging him to do some physical activity regularly can cure constipation and other stomach-related problems in him. However, if the problem persists and your baby doesnt feel better, consult a doctor.

Know More About Constipation

Unwillingness to pass stool due to limited bowel movements is known as constipation. To treat the cause, you need to know the etiology of the disease. Depending upon the etiology, experts classify it into two groups.

Recommended Reading: Does Banana Cause Gas

Tips And Guides On Using Apple Juice Good For Constipation

1. How to prevent constipation with apple juice.

Apple juice is a very good natural laxative or constipating. In this article, Im going to share the benefits of using apple juice as a cure for constipation . If you are suffering from constipation problems then continue reading this article.

Apple juice has got laxative effect which is very useful for people suffering from constipation. It stimulates the contraction of the muscles in the intestine which results into easier bowel movement or elimination of feces.

Constipation can occur due to certain reasons like lack of enough fibrous food, dehydration, stress, irregularity in schedule etc. In some cases, constipation can also arise due to a severe condition like bowel obstruction.

People who are suffering from constipation should not try to treat it alone. You should consult your doctor while you are going for any kind of alternative treatment. Apple juice is a very good remedy for treating constipation but if you want the best result then mix it with other laxatives such as Milk of Magnesia or mineral oil.

Drinking apple juice on daily basis will help you reduce the risk of developing chronic constipation. It stimulates peristaltic movement in the intestine which helps you eliminate the feces easily and prevents potential complications arising out of chronic constipation .

But constipation can cause various health-related problems and can even lead to severe complications if you dont treat it immediately.

Keep A Symptom Journal

An IBS symptom journal can help you and your doctor figure out which foods may trigger your symptoms. Make a habit of writing down any symptoms you might have, along with what and how much you ate beforehand. If you see a pattern with certain foods, see if you feel better when you don’t eat them, or cut back on how much of them you eat. But cut foods one at a time. If you cut several foods at the same time, you won’t know for sure which one may be causing your symptoms.

Recommended Reading: How Much Is Align Probiotics

Fodmaps And Gassy Foods

If you have IBS, you may want to avoid foods that are high in short-chain carbohydrates , even if they are good for other people who have constipation. FODMAPs are carbohydrates found in ordinary foods that have been found to exacerbate IBS symptoms.

Although eating more fruits and vegetables can help to ease your constipation, some of them have a gassy reputation. It may be a good idea to choose foods that are less likely to give you gas until your system is working more readily. Once your acute constipation has passed, you can widen your choice of produce.

Foods To Help Fight Constipation

OK, so a lack of bowel movements may not be your favorite topic, but pretty much everyone goes through it at one point or another. So let’s talk about it!

Constipation can occur for a variety of medical reasons, but more often than not, it is simply due to a poor diet and unhealthy lifestyle. If youre regularly dehydrated, inactive or eat a high-processed food and low-fiber diet, you may experience a whole lot of constipation. If youre suffering from that crampy, bloated, stuck feeling, check out the foods below to help fill you up and go.

Read Also: Probiotic Side Effects Nausea

Foods That Help Relieve Constipation In Infants

Now that you know which foods cause constipation in babies, so avoid incorporating them into your babys diet. If your baby is already suffering from constipation, then include these high-fibre foods in your babys diet. These foods will not only relieve the condition but also prevent it from occurring in future.

Apple Juice For Constipation In Babies:

Kids, especially toddlers are more prone to constipation. Kids while getting potty trained holdup their stools and suffer from constipation. So, make sure you are not harsh on them. Include apple juice in their daily diet. 2oz of apple juice twice in a day is considered safe dosage for babies. Make sure to avoid over feeding apple juice as it can worsen the problem. Avoid giving applesauce to babies for treating constipation as it can cause stomach upset and other discomforts.

How Much Time Will Take for Apples to Treat Constipation?

It depends on the persons dietary habits and level of constipation he/she is dealing with. You can get relief within a day to a week. If doesnt show any improvement even after a week, then consult a doctor.

If you want to boost the effectiveness of the treatment or prevent chances of constipation in future, then include probiotics in your daily diet. The beneficial bacteria present in probiotics improve digestion and other digestive tract issues. The lactic acid present in it balance the pH of the intestine which promote muscle contractions in the colon and regulate the bowels.

Though natural probiotics like yogurt, kefir, kombuchu, kimchi are good enough to treat constipation, probiotic supplements are considered to be most effective. As there are many brands in the market, we have researched and picked up the best probiotic supplements based on its efficiency in treating constipation. You can read them here

Can Apple Cause Constipation?

Don’t Miss: Can Peanut Butter Give You Heartburn

Flaxseed For Constipation Relief

• Flaxseed can help with constipation and is a great source of fiber, antioxidants, and omega-3 fatty acids.
• Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble.
• Most of the fiber is found in the husk of the flax seed, and ground flax seed is generally recommended for easier absorption of the fiber.
• It’s easy to add flax seed to smoothies, on top of salads, or in oatmeal.

Top 10 Fruits To Relieve Constipation

Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve constipation.

Recommended Reading: Bifidobacterium Bb-12 Yogurt

Are Bananas Good For Constipation

constipationGoodconstipationbananasHere are 13 natural home remedies to relieve constipation.

Are Apples Good For Constipation

Constipation is one of the most common disorders of the intestine. Do most people always ask Are Apples Good For Constipation? All of you must have suffered from constipation once in life. Though, it is not a serious problem but, if you do not take proper measures, it can cause serious issues. The relation of apples with constipation is quite popular nowadays. You might have heard the famous phrase- An apple a day, keeps the doctor away. We will tell you why it is not just a phrase, instead of a significant quote.

Apple is a fruit of diverse benefits to humankind! However, its association with constipation is always a hot topic among doctors. Constipation is feared more because of its ability to cause social and physiological discomfort to people. Let us look at the effects of apple consumption in a constipated patient- Also Read Constipation Natural Home Remedies

Contents

• 4.1 Which apples are best for constipation?

Don’t Miss: Align Prebiotic Probiotic

Apples Can Help With Both Constipation And Diarrhoea: Here’s How

Apples contain both soluble and insoluble fibre. 64% of the fruit is insoluble fibre and 36% is soluble fibre, informs Makhija. “Soluble fibre is the one which forms gel-like consistency in stools and slows down digestion. So, if you have diarrhoea, you should have the pulp of the fruit without the skin,” she recommends.

Also read: Home Remedies For Constipation: Know How To Use Dried Figs For Better Digestion

The insoluble fibre in apples, on the other hand, is present in the skin of apples. It is the one which helps in forming the bulk of stools, eases bowel movements and relieves constipation. “One fruit, two purposes,” says Makhija in the Insta story which is now saved as highlights.

Fibre content of apples can also be beneficial for weight loss purposes. It contains high amounts of fibre and water, both of which make the fruit very filling in nature. Eating one whole fruit in between meals can make you feel fuller for longer and reduce overall calorie intake, thus aiding weight loss.

Also read: Weight Loss Tips: Get In Shape This Summer With These Foods And Drinks

Popcorn For Constipation Relief

• Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation.
• A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.

Stay away from movie theater popcorn or popcorn laden with butter as the high fat content not only contains lots of calories, the fat can cause constipation.

Read Also: Do Probiotics Help Ulcerative Colitis

An Apple A Day Keeps Both Constipation And Diarrhea Away

• Apart from preventing us from stroke, high blood pressure and heart ailments, apple also helps ease digestive issues be it constipation or diarrhea.

Apple is a super fruit that’s often recommended by our grandparents and elders in the house to keep immunity high and digestive system smooth. The delicious and juicy apples are indeed a storehouse of nutrients with antioxidants, fibre, vitamins and minerals that prevent us from stroke, high blood pressure, heart disease, obesity and even some kinds of cancers.

Apple is also considered an ideal fruit for people with diabetes. So we can safely say there is some truth to the adage – an apple a day keeps the doctor away.

Apple also has great benefits in bringing relief in digestive issues be it constipation or diarrhea. While the two stomach issues are completely different from each other, apple has the kind of fibres that work in both cases.

“Apples are made up of insoluble and soluble fibre – 64% insoluble, 36% soluble. Soluble is what forms a gel like consistency in your stools and therefore slows down the digestion which is the inside pulp of the fruit, the flesh of the fruit. So, if you have diarrhea pulp is the way without the skin,” says the nutritionist.

Insoluble fibre in apple also help people who have a problem of hard stool or having difficulty in clearing their bowels. If you have constipation, you are advised to have apple without peeling its skin.

Follow more stories on &

Best Foods To Eat When Constipated

Use this quick pick list of high-fiber foods, and then explore more in-depth about why these foods will help your constipation. You will also find precautions for those who may be sensitive to some of the foods on the list.

• Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. For a fiber boost, eat the peel as well.
• Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber. Whole grains include oats, brown rice, whole wheat, quinoa, barley, and rye.
• Vegetables: Whether you’re eating the leaves, stalks, or roots, you’ll get fiber from vegetables, including what is in potato skins.
• Nuts: Walnuts and almonds will also add fiber to your diet.
• Seeds: Several kinds of seeds are excellent sources of fiber. You can add them to your smoothies or sprinkle them on yogurt or salads. Chia, ground flaxseeds, and psyllium are some of the most touted.
• Beans and Legumes : Legumes such as chickpeas, soybeans, lentils, navy beans, and kidney beans are good sources of fiber. However, they have a well-earned reputation for being gassy. If you have irritable bowel syndrome , beans and legumes are on the list of high FODMAP foods that may exacerbate IBS symptoms.
• Hot Tea: An herbal tea made with anise or fennel might be a soothing way to ease your constipation.

Recommended Reading: Align Probiotic Reviews For Bloating

Baby Foods To Help Relieve Constipation

on5 stars

These 6 Baby Food Purees Will Help Relieve Babys Constipation with no fuss from your little one. You can serve these purees when your baby is backed up or 2-3 times a week to keep things moving on the regular. Great for babies 6-12 months.

In this guide, youll find:

Train Your Body To Go

OK, time for a fun fact: Did you know that you can actually make yourself poop when you want to?

It might be news for many of us, but Dr. Farhadi assures it’s possible. He calls it gut conditioning, and it boils down to training your body to recognize when it’s time to go.

He points out that many people’s busy lifestyles often cause them to suppress the urge to go when nature calls and over time, the constant suppression could lead your body to simply stop sending out the cues.

The solution to this is setting up a time that works for you and your schedule to train your body when to go. It works like this: Pick a time in your schedule when you want to train your body to have a bowel movement and stick to it.

During that time, sit on the toilet for 15 minutes, but don’t strain or force yourself to go. Just sit there, every day at the same designated time.

Eventually, Dr. Farhadi says, after about 10 to 15 days, your body will pick up on your cues and deliver. Constipation cured.

What About Baking Soda for Constipation?

You may come across some advice on the internet that suggests drinking a mixture of baking soda and warm water can help with constipation. However, there’s no evidence that this treatment works to relieve constipation.

Also Check: Probiotic Causing Nausea