Less Bloating Despite No Change In Food Volume
A gut microbiome in disarray will cause fairly severe and regular bloating. This is because your gut bacteria will not be properly forming the enzymes needed to break diown certain nutrients, and they will be inefficiently digesting the fiber in your intestine, producing excess gas as a by-product.
A clear sign that a probiotic is working is a dramatic and notceable reduction in bloating, stomach cramps and gas, particularly around eating times.
Probiotics Fun & Interesting Facts
Reduced Bloating And Gas
Similar to how probiotics can help eliminate gastrointestinal symptoms through a more diverse gut flora, they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria. “When the ‘good’ bacteria predominate, they can reduce the production of excess gas production and distention on the bowel,” Dr. Hughes tells POPSUGAR.
You May Like: Are Figs Good For Constipation
What Is The Role Of Probiotics
Probiotics have several functions. They help regulate and process your food intake and can create necessary vitamins for your system. They can also function as agents which break down medications so that your system can process them.
Probiotics, however, are best known for their important role in your gastrointestinal tract. Their function as the good bacteria is to maintain homeostasis by keeping a balancing act going. Probiotics have a primary function, and that is to moderate and regulate your entire digestive system. A good supplement may be the solution to helping you balance your system and restore your gut health. AtNorthlake Gastroenterology, we can help!
Efficient Absorption Of Probiotics & Instant Gut Modification
If youre using a high quality probiotic supplement with respect to CFU count and formatting , your probiotic supplement should exhibit efficient pharmacokinetics. In other words, after ingesting your probiotic supplement, the supplement should be efficiently transported to the gut wherein itll introduce healthy bacteria for gastrointestinal colonization.
According to Marteau and Shanahan , when probiotic microbes colonize in the gastrointestinal tract, there may be immediate physiologic effects resulting from this colonization particularly with regard to immune function and inflammation. Some believe that rapid modulation of immune function and suppression of inflammation may be the reason as to why some individuals notice probiotics working quickly.
Read Also: Probiotic For Ulcerative Colitis
Recommended Reading: Do Brussel Sprouts Cause Heartburn
How Do Probiotics Work Exactly
So, now that you know what probiotics are, you might currently be wondering how they work especially given the fact that they are made up of a variety of different live bacteria and microorganisms.
Well, as you might already know, our body is already made up of healthy bacteria and other microorganisms, put simply, they help to make sure that our guts are functioning properly and as they should be each and every day.
In other words, our bodies need probiotics in order to function correctly, and thats why so many people like to make sure that they are regularly eating food or taking supplements that contain all of these necessary bacteria.
To follow, alongside helping to ensure that the gut is working as it should be, probiotics are also responsible for helping to fight off harmful bacteria and keep it at bay as too much harmful bacteria in the gut can lead to a variety of digestive problems including bloating, constipation and even in some extreme cases IBS.
This combination of harmful and healthy bacteria makes something that is officially known as the gut microbiome and it is important to make sure that the microbiome contains more healthy bacteria than harmful and thats exactly where probiotics come into play.
When taken alongside your regular meals each day, probiotics will be able to help ensure that your gut microbiome stays balanced to ensure that you can enjoy healthy digestion each and every day.
When To Take Probiotics
To start their journey through the digestive tract, probiotic bacteria need to be able to survive the stomach environment. Even robust strains will find this a challenge, so to give them the best chance of survival probiotic supplements are best taken in the morning with, or just after, breakfast. The reason for this is that the acid in our stomach is at its lowest level in the morning1, and this acidity is buffered still further by the presence of food in the stomach. Stomach acid is an important defence against pathogens as it helps to kill harmful bacteria as they enter the stomach in our food and water. In this way, it helps to prevent foodborne disease and is very useful. However, in a similar manner, it can also damage certain probiotics as they pass through the stomach to the gut2.
So, to sum up, we can see that timing can be a key factor to ensure the survival of probiotics through the harsh stomach environment. By taking a probiotic supplement in the morning with breakfast you can ensure that the bacteria travel safely through the acidic stomach environment and arrive at their destination in the gut. It is important to select robust strains of bacteria that are naturally resilient to acidic conditions and have been tested to ensure their viability at different acid levels3. To learn more, read: Do probiotics survive stomach acid?
Recommended Reading: What To Feed Baby With Diarrhea
How Effective Are Probiotics
Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.
Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.
Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.
Dont I Have Enough Good Bacteria In My Gut
Really, its all about balanceand everyday factors such as stress, travel, an unhealthy diet and even using certain medications can upset the balance of bacteria in your digestive tract. When this happens, it can lead to occasional tummy issues and may impact your overall health. Taking a daily probiotic supplement may be useful in helping to maintain good intestinal balance to support digestive and immune health.*
Don’t Miss: Does Vitamin D Constipate You
Mistake #: You Take More Than One Type Of Probiotic Supplement
If you are considering layering your probiotic supplements for different health concerns, know that different bacteria can interact. Think of it this way: part of the reason we take probiotics is to fight off other bacteria, says Nielsen. It is possible, in a multi-strain product and if you take two different probiotic products at the same time, that they can out-compete each other. Research supports this: you can include 10 strains in a single product but without proper study, you cant be sure that one strain isnt out-competing the other nine. Nielsen says to check out the manufacturers website for clinical studies that the strains were tested together.
Read Also: Canât Digest Lettuce Gallbladder
What Happens To Your Body When You Start Taking Probiotics
Some individuals suffer gas, bloating, or diarrhea when they first start taking probiotics. Changes in the gut microbiota might cause bacteria to produce more gas than normal, causing bloating. These negative effects, on the other hand, normally go away within a few days or weeks of using probiotics.
You May Like: Can Gas X Cause Constipation
What Are Probiotic And The Gut Microbiome
It is a well-known fact that the bacteria in the body outnumbers the cells 10 to 1 which is about as many people that disliked the movies Han Solo, Vice, War of the Worlds, and Iron Man 3 compared to people who actually enjoyed those films but lets get back on the right road here. Most of these bacteria are found in the gut, while small colonies are present on the skin and in the mouth.
Probiotics are naturally occurring microorganisms that colonize your body and provide numerous health benefits. These can be ingested through dietary sources and supplements.
There are two common groups of probiotics in the human body Lactobacillus and Bifidobacteria. These species include hundreds of strains that affect your body in multitude ways.
Some supplements in the market, also known as multi-probiotics or broad spectrum probiotics combine different species and strains in the same product to deliver myriad of health benefits.
The complex community of microorganisms in the gut is unique for each person and is collectively referred to as the gut microbiome. According to few estimates, the gut contains as many as a 1,000 different types of microorganisms. Most of the gut microbiome is found in the colon or large intestine.
The gut microbiome also performs obvious functions like helping with digestion, including break down of food molecules, better absorption of nutrients and keeping bowel movements regular.
Better Appetite Control/less Snacking
Your gut bacteria help control blood sugar levels by regulating the digestion of carbohydrates and restricting their movements into the bloodstream. A properly functioning gut should lead to optimal control of blood sugar levels. This means no blood sugar crashes, which in turn means no compulsion to snack on sugary food throughout the day.
This is explicitly how supposed weight loss probiotics like Bio X4 claim to work. While there is some truth to their claims, all probiotics will help you stop snacking .
Also Check: How To Give Yourself Diarrhea
How Long Do Probiotics Take To Start Working
How long it takes for a probiotic to start working depends on several different factors: the current state of your gut microbiome, your age, weight, diet, and your overall lifestyle.
Basically, a probiotic is never really going to work for you if you continue doing all of the things that are causing your digestive issues in the first place.
Drinking lots of alcohol, consuming lots of red meat, and not eating any prebiotic fiber will ruin a gut microbiome regardless of how many probiotic bacteria strains you consume each day.
On the other hand, if you eat plenty of prebiotic fiber , drinking plenty of water, and lmiting alcohol intake, you will start to see benefits much sooner.
While the exact amount of time it takes for probiotics to work varies person to person, I can give you a general rule of thumb for judging whether or not probiotics are working for you at all. To do this, we need to turn to the available clinical trials.
In one study, it took 21 days before peoples bloating got considerably better. In another, it took eight weeks for probiotics to start working. In most cases, probiotics will take at least 3 weeks to really start working.
If your goal is optimizing gut health over the long term, then a prebiotic supplement might be a better option. The best prebiotics support the growth of your own healthy gut bacteria without introducing foreign bacteria to the body.
In summary: How fast do probiotics work?
What Do Probiotics Do
When the gut microbiome comes into balance with increased levels of beneficial bacteria and reduced levels of pathogenic bacteria, the individual may notice an improvement in their digestion and wellbeing. This is because gut pathogens produce many toxins11 and other substances that negatively affect our health, whereas probiotic strains of bacteria produce beneficial substances, including certain vitamins and short-chain-fatty-acids that have a positive impact on our overall health.
Our gut is home to a delicate ecosystem of microbes, and many factors affect which strains flourish, and which ones may struggle. When we take a probiotic supplement, not only are we introducing new friendly bacteria to the gut, we are also facilitating the growth of our own indigenous friendly bacteria. Probiotics impact our gut health in such a way that our own natural resident strains of friendly bacteria can recover and replenish8.
Don’t Miss: Can Honey Give You Diarrhea
Is It Ok To Take Probiotics Every Day
Is it safe to take probiotic pills every day? This is a popular question concerning probiotics. While there are a few exceptions to this rule, the general response is that taking them everyday is safe and typically advised. Its important to remember that probiotics are a natural supplement, not a drug.
How Does Candida Become A Health Issue
The Candida genus of yeasts is very large and includes many different species, although C. albicans is the most common culprit behind human fungal infections. Whilst C. albicans is the most common species of Candida to proliferate and cause health issues, others, such as C. glabrata and C. auris are increasing in prevalence. Candida is a natural resident in our intestinal tract, and normally our own defence mechanisms keep it in check however, stress, illness, medications such as antibiotics and a high intake of sugary foods can create conditions favourable for the yeast to proliferate12. . Even our external environment is important in the fight against Candida. Reducing the mould count in our homes, schools and offices limits our exposure to Candida and other microbes in the air, and therefore reduces the burden put on our immune system.
On the whole, however, anti-Candida diets typically exclude processed, high-sugar foods, some fruits, and yeasty foods and drinks like bread and alcohol which are all thought to promote the growth of this pathogen. Foods to which the patient are intolerant to, are also excluded. A gut-healing, immune health -supporting diet is desirable, along with foods that can help to naturally suppress Candida and promote the growth of beneficial bacteria. Coconut oil14 contains caprylic acid so can be a useful addition, as can olive oil, garlic13, onions and ginger for their anti-fungal and prebiotic potential.
Read Also: Can A Hiatal Hernia Cause Bloating
How Do I Check My Gut Health
Four Ways to Assess Gut Health Visual examination For assessing the health of your gut and digestion, I usually suggest starting with this test. Color of Stool Physical and visual indicators Additional Indicators The Beet Challenge. Stool Functional Analysis Breath Test with Lactulose Consult a physician.
Who Should Buy Align Probiotic
Align Probiotic Digestive Support may be a good brand for anyone looking to improve their digestive health in a natural way, with organically-sourced ingredients. Users with digestive problems, even serious ones, could get some benefit from this brand. There are some products in this line which help with sleep and ease stress, as well as Align Probiotic for Kids.
Read Also: Is Chocolate Good For Heartburn
What Does Align Probiotic Do
Align Probiotic includes both probiotics and natural ingredients which can soothe the gut. The probiotics are good bacteria which line the intestine and kill bad bacteria, promoting a healthy gut microbiota.
This helps promote regular bowel movements and it may ease symptoms like diarrhea and constipation. An article in The American Journal of Clinical Nutrition discussed probiotics as determinants of growth and survival in the gut .
Some of the supplements help with sleep, including melatonin which can balance the sleep-wake cycle and help you fall asleep more quickly.
There are other ingredients in certain products which decrease stress and improve mood by raising levels of key neurotransmitters like serotonin, dopamine, and GABA. A review in the Journal of Clinical Psychiatry discussed the role of GABA in anxiety disorders .
Align Probiotic is high in anti-inflammatory agents which can diminish swelling in the body and in the gut. It also contains antioxidants which kill free radicals and lessen oxidative stress, promoting healing in the body and strengthening the immune system.
Ask the Doctor: How Probiotics Really Work? Align Probiotic
What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
Recommended Reading: Does Leaky Gut Cause Bad Breath
What Should You Do If Probiotics Arent Working
Read the label: If you experience minor side effects like bloating, nausea or gas, check the ingredients to see whether the label contains any ingredients you might be allergic to. Many probiotics contain lactose, which can irritate the gut, especially in adults. This is also important for people who are lactose intolerant or vegan.
Try a different brand: Probiotics vary widely in quality and composition. Perhaps the probiotic you are taking just isnt strong enough or doesnt contain the specific strains to make you feel better. Consider looking for a high quality, multispecies and multistrain probiotic that fits your needs.
Seek out a qualified healthcare practitioner: If youve tried several probiotics and none are working, it might be time to seek out a healthcare practitioner with expertise in gut health to help you get to the root cause of your symptoms.
How To Ensure Your Probiotic Will Work
The most important way to make sure the probiotic you choose will work is to find a reputable brand and follow the label directions suggested on how to take it. Each brand will have specific information based on the product.
Manufacturers are constantly trying to improve probiotic effectiveness by using different methods such as microencapsulation to protect probiotics from the environment, increasing chances of survival and potency.
tips for effective probiotic use
For a probiotic to work for you, it should be:
- Good quality . Choose one that shows proof of effectiveness.
- Stored correctly. Read labels and store as the label states .
- Taken as directed. Read labels and take as suggested .
- Able to survive in the body. The probiotic must be able to survive the trip through stomach acid and bile and colonize your gut.
- Safe for you. Read the label and note added ingredients. Watch out for added fillers and binders which might cause reactions.
A typical label will have the name of the specific probiotic , the dose in CFU, an expiration date, and instructions for use and storage.
The expiration date is important because it should have the use by date, which is how long the product will have live cultures.
Avoid products that list expiration as time of manufacture. The cultures may not be active or be less than listed by the time you buy it.
You May Like: Does Tuna Give You Heartburn