The Benefits Of Probiotics For Your Whole Body
Our guts are made up of trillions of microbes known as the gut microbiome, and what we eat and drink can affect our gut microbiome balance, says Caroline Susie, R.D.N., a registered dietitian nutritionist in Dallas.
When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. Theyre important for managing symptoms relating to irritable bowel syndrome, diarrhea, constipation, lactose intolerance, and ulcerative colitis, because they break down fibrous foods like certain fruits, vegetables, and whole grains.
The type of probiotic youre most likely to encounter is called Lactobacillus acidophilus, and experts say its the most beneficial. It supports overall digestion, promotes healthy blood sugar, and helps your body resist yeast infections. It is also commonly paired with Bifidus regularis and Lactobacillus casei, two other probiotic bacteria that also improveintestinal health.
L. acidophilus can be found in sauerkraut, miso, tempeh, and cheese, but most dietitians recommend yogurt since its affordable, accessible, and easy to work into your diet.
Your Blood Sugar Could Spike
Some brands add a hefty amount of sugar to their flavored yogurt products. While that may make it taste good, it can also cause your blood sugar to surge. That’s why Glazer highly recommends taking a look at the nutrition facts on your yogurt before digging in.
“Some flavored yogurts have 14 grams of sugar per serving so you’re getting 3.5 sugar packets in your otherwise healthy yogurt,” she says.
Considering that the American Heart Association recommends consuming a maximum of 25 grams of added sugar per day for women and 37g for men, that’s definitely something to keep an eye on.
“While no one food will make or break your health, too much added sugar not only dilutes the nutritional density of yogurt, but it can also cause a spike in your blood sugar, leaving you hungry and hangry rather than satiated, satisfied and energized,” says Kane.
If you’re trying to limit your consumption of the sweet stuff, try plain Greek yogurtand you can even add a serving fruit on top if it’s too tangy for your liking.
“Naturally occurring sugars, such as from the blueberries, are just finethey are not exactly the same thing as added sugars,” says Claybrook. “Added sugars should always be avoided.”
Kane suggests drizzling on a spoonful of honey or maple syrup to balance out the acidity of plain yogurt if you’re not a fan of the flavor.
“A dash of vanilla or a pinch of cinnamon also works wonders in creating a sense of sweetness without actually adding any sugar at all,” she says.
Their Ingredients Are Non
Remember the debacle in 2013 when Whole Foods announced it was dropping Chobani from its stores because the yogurt maker uses milk from cows who eat genetically engineered crops like corn and soy? Chobani was bummed, but they argued the company was more interested in selling nutritious yogurt to everyone rather than source GMO-free milk and have to jack up the price so only a few people could buy it.
Besides helping us keep money in our wallets, apparently dairy cows fed GMOs still count as non-GMO “according to criteria applied by the United States Department of Agriculture, the European Union, and specific state criteria, such as the State of Vermont.” The company also argues that switching over to non-GMO feed is pretty implausible as standard feed blends often contain corn and soy, and over 90 percent of those crops are grown in the U.S. from genetically engineered seedsthere is simply not enough non-GMO grain for farmers to feed the 78,000 dairy cows Chobani needs.
Instead, Chobani remains committed to sourcing the freshest, rBST-free milk possible from the nearly 900 farmers in their local communitiesfrom Chenango County, New York, to Twin Falls, Idaho. Even though their milk is not verified “non-GMO,” the company otherwise uses all non-GMO ingredients to make their yogurt products.
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What Is Kosher Gelatin In Yogurt
Kosher gelatin is derived from kosher slaughtered and processed bovine sources or from kosher species of fish. Gelatin derived from fish is permitted in yogurt or other dairy foods according to most opinions. The OU does certify as kosher the bovine gelatin derived from cattle slaughtered in kosher fashion.
Which Yogurt Has The Least Sugar
PLACED: These are the yogurts with the least sugar
- Siggis: 9 g.
- Maple Hillside Creamery: 8 g.
- Chobani Just 100: 8 g.
- Stonyfield YoKids: 8 g.
- Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Expert.
- Dannon Light & & Fit Greek: 7 g. Rebecca Harrington/Tech Expert.
What is the very best time to consume yogurt? Yogurt can aid conquer this. Amongst those 4, it ends up that the very best choice to take in yogurt is throughout morning meal or on a vacant belly. This is because great microorganisms or probiotics in yogurt have to get to the huge intestinal tract in an online problem to successfully preserve food digestion as well as health and wellness.
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Adding Yogurt To Your Diet
In a 2-year study in 8,516 adults, those who ate more than 7 servings of yogurt per week were less likely to have overweight or obesity than individuals who ate 2 or fewer servings per week .
Similarly, a study in 3,440 people found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week .
While intriguing, these studies are observational and cannot prove cause and effect.
In a review of six randomized controlled trials the gold standard of scientific research only one study determined that yogurt had a significant effect on weight loss .
As such, while those who regularly consume yogurt may be less likely to have overweight or obesity, research doesnt currently show that simply adding it to your diet aids weight loss.
Which Yogurt Has The Most Probiotics Greek Or Regular
Regular yogurt has more calcium and probiotics than Greek yogurt. Greek yogurt has more protein than regular yogurt. Kefir has more probiotics than either of the yogurts. If that has you stumped, consider checking out the amounts and types of sugar and fat on the nutrition facts label.
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Why Is Yoplait Partnering With Jennifer Lopez For This Campaign
Its no secret that Jennifer Lopez is always on the move, especially when it comes to dancing! Because of this, as well as her ongoing passion to keep her twins, Max and Emme, staying active too, partnering with Jennifer was a natural fit for us! We hope that through this campaign, shell inspire your family and others to do the same.
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A List Of Probiotic Foods
There are a number of ways you can get probiotics besides the consumption of yogurt. Other fermented or cultured probiotic foods, according to Harvard Health Publishing, include:
- Buttermilk
- Soy beverages
NIH adds kimchi, kombucha, sauerkraut, pickles and raw unfiltered apple cider to the list. Probiotics may also come in the form of a dietary supplement. If you’re wondering whether to use probiotic supplements vs. yogurt for your probiotics intake, there are a few things to consider.
While yogurt mainly contains two strains of bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, supplements usually contain a mixture of bacteria. Whether you take a supplement, may depend on what type of bacteria you need and why you’re taking it. A word of caution against supplements: not all probiotics supplements have been backed by research, so it may take some researching and investigating on your own when choosing the right supplement.
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Their Plain Flavors Have No Added Sugars
For those of us who adhere to a low-sugar diet, this is music to our ears! When you’re picking out a container of Greek yogurt, you want to read just two ingredients: milk and live active cultures. Unfortunately, that’s not always the case among every product on the dairy aisle shelves in fact, some brands have plain vanilla flavors that climb up to 21 grams of sugar per serving! Whether you’re grabbing their whole milk flavor or non-fat, both will fill you up with not much more than gut-friendly probiotics, healthy fats, and muscle-building protein.
Feeling Dazed And Confused In The Yogurt Aisle Here’s Some Information To Help You Make Good Choices
Yogurt used to be pretty straightforward. It came in small, simple containers, with a swirl of fruit on the bottom if you were lucky. Not anymore. Today there’s Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Yogurt is blended into smoothies and squirted into portable tubes and pouches. Over in the ice cream aisle, there are even more options, with a variety of frozen yogurt products in tubs and handheld popsicles.
This gives you lots of choices but might also leave you wondering which one to pick. At the root of the dilemma is this question: is yogurt a health food or a dessert? The truth is, today’s yogurt can be either, depending on the type you choose. This means you’ve got to do a little detective work to figure it out.
Before we get into details about how to sort the good yogurt from the bad, let’s talk a little bit about why you want to eat yogurt in the first place.
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How Much Fermented Food Should You Take To Get Your Recommended Dosage Of Probiotics Per Day
Luckily for you, there is already some research out there that has quantified the number of probiotics found in foods that we eat daily.
Several studies have found that commercial yogurts do contain enough probiotics to confer potential health benefits.15, 16 These amounts, of course, differ between brands. Similar numbers of good bacteria could also be found in frozen yogurts.17
For example, the commercial brand Activia® contained between 107 and 108 CFU/ml.18This means that we would need to eat around 100 g of yogurt a day in order to meet the recommended dose of 109 – 1010 CFU/day. These numbers are pretty easy to achieve since usually there is already 125g in an individual yogurt container.
Microbial counts for sauerkraut generally range from 103 to 108 CFU/g, while Korean kimchi often contains 107 to 108 CFU/g of probiotics. Other fermented foods were found to contain somewhere between 106 and 109 CFU/g or mL.19
This means that in general, taking 100 g/mL would be sufficient to meet the recommended dose of probiotics.
How Oui French Is Different Than Greek
Rest assured, we weren’t sure what making “French Style Yogurt” entailed either. Here’s the deal: Unlike Greek yogurt or traditional yogurt, which is often made in large vats, fully prepped and then individually packaged, French yogurt is made in the bottle it’s sold in.
This technique is called “pot-set.” That means, the ingredients whole milk, pure cane sugar, fruit , and yogurt cultures are poured into individual glass containers, to set and culture for eight hours.
Yoplait Director, Doug Martin explains in a blog post: “It’s the simplest way to make yogurt, but it’s also the hardest to do at scale” We were curious as to whether or not this was worth the risk taking. So, we flipped the bottles over and looked at the nutrition facts.
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Special Precautions & Warnings
Pregnancy and breast-feeding
Yogurt seems to be safe in breast-feeding women when used in normal food amounts, but researchers haven’t adequately studied the safety of intravaginal use of yogurt during breast-feeding. It’s best to avoid intravaginal use if you are nursing.
Weakened immune system: There is some concern live bacteria in yogurt might reproduce unchecked, causing illness in people with weakened immune systems, such as people with HIV/AIDS or organ transplant recipients. Lactobacillus in yogurt has caused disease, but rarely, in people with weakened immune systems. To be on the safe side, if you have a weakened immune system, avoid eating large amounts of yogurt that contain live bacteria for prolonged periods of time without advice from your healthcare professional.
Dannonoikos Triple Zero Greek Yogurts Vanilla
Dannon tops the list when it comes to probiotic enriched foods. This yogurt is power packed with nutrition in addition to some hardy probiotic strains.
The yogurt includes cultured Grade A nonfat milk, chicory root and less than 1% natural flavors. Unlike other Dannon yogurts, this one is not tart and has a slightly sweet aftertaste because of the addition of Stevia. It has immense health benefits and helps prevent many stomach issues.
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How Much Protein Is In Yogurt
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Yogurt is a food that you should incorporate as part of your daily food regimen. It is a nutrient-dense food that contains protein, calcium, Vitamin D, potassium and little to no fat and cholesterol, depending upon which variety you choose. Eating yogurt each day will help you achieve your daily recommended protein intake.
How Much Protein Is In This High
The plain YQ by Yoplait packs 17 grams of protein in 5.3 ounces, while the flavored versions including Coconut, Peach, Mango, Lime, Strawberry, Blueberry and Vanilla contain 9 grams of sugar with 15 grams of protein.
We heard loud and clear the need for a smarter snack option something made with simple ingredients, less sugar and higher protein, Yoplait USAs Doug Martin said in a statement. Through our use of simple ingredients, ultra-filtered milk and active cultures, weve created a protein-packed, less-sweet flavor profile with a thick, smooth, extra creamy texture. Its unlike anything that exists in the yogurt aisle today.
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How To Choose The Best Probiotic Yogurt
Overwhelmed in the yogurt aisle? There are two main things to look for on a label. First, make sure it says contains live and active cultures,saysDana Eshelman, R.D.N., dietitian and founder of A Dash of Dana Nutrition Coaching. Then, pay attention to the sugar contentsome yogurts can contain more sugar than a bowl of ice cream!
The bad bacteria in your gut thrive on sugar, Eshelman explains. So, going overboard on sugar can cause the bad bacteria to outnumber the good, leading to inflammation and even chronic disease. Sure, the probiotics help, but why make it work harder? Experts agree that not all yogurts are good probiotic sources, so weve gathered the ones you can count on to keep your gut healthy .
This coconut-based yogurt which contains 50 billion probiotics in each serving. Theres also a dash of Himalayan salt and cassava root in each cup which balances out its flavor and creamy texture.
Nutrition serving:140 calories, 11 g fat , 65 mg sodium, 9 g carbs , 2 g protein
What Are Probiotics And How Do They Help With Your Gut Health
Think of probiotics as good bacteria for gut health. Probiotics regulate the digestive system, increase your bodys ability to absorb vitamins, and may even help with weight loss.
Explains Dr. Sy Powell, Physician and Health Coach, Eating yogurt helps replenish our bacteria with gut friendly helpful bacteria, also called probiotics. Research shows that people who consume high doses of yogurt might benefit and have less GI disturbances. Specific strains of bifidobacteria lactis and lactobacillus acidophilus support the gut microbiome, and result in decreased constipation and bloating, decreased inflammation, and less risk for type 2 diabetes.”
When a yogurt is probiotic, it that means it’s made from milk fermented by that good bacteria, usually lactic acid bacteria or bifidobacteria.
Fermentation happens when bacteria, yeasts and other microorganisms chemically change a food substance. For example, ethyl alcohol found in our beers, wines and liquors is made by fermenting the sugars found in barley, grapes and rice,” Dr. Powell continues. “We call the intestinal bacteria our gut microbiome. It is made of trillions of different bacterias, viruses, and yeasts that work for us to help break down our food. They also help to absorb the nutrients from the foods we eat.”
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Now, since not all yogurts are created equally, its normal to wonder: Do all yogurts have probiotics? Well, not necessarily.
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The Pros Of Probiotics
Yogurt may contain probiotics, which are live microorganisms similar to those in your gut. Yogurt is made from milk, with a dash of bacteria to kick off the fermenting process.
Research today is making some important connections between the types of bacteria that live in your body and your overall health. Studies have linked these bacteria to a wide variety of conditions ranging from mood disorders to infections. Some studies suggest that having certain types of good bacteria may help insulate people from certain health woes. There is some evidence that probiotics, like those found in yogurt, can help improve symptoms of some digestive problems, such as irritable bowel syndrome and certain types of diarrhea.
Another promising area of research is the role of gut microbes in obesity. Researchers have found that people who are lean and people who weigh too much typically have different types of gut bacteria. This raises the question: can people lose weight if you change the type of bacteria in their bodies? Researchers are searching for this answer right now.
So far, the FDA hasn’t approved any probiotics to treat specific health conditions, but that hasn’t stopped some yogurt companies from promoting the health benefits available from their brand’s unique probiotics. Until we have clinical studies that offer the evidence we need, be skeptical of specific health claims made about various products.