Keep A Symptom Journal
An IBS symptom journal can help you and your doctor figure out which foods may trigger your symptoms. Make a habit of writing down any symptoms you might have, along with what and how much you ate beforehand. If you see a pattern with certain foods, see if you feel better when you don’t eat them, or cut back on how much of them you eat. But cut foods one at a time. If you cut several foods at the same time, you won’t know for sure which one may be causing your symptoms.
Real Talk: Does Pooping Affect Weight Loss
Or am I fooling myself?
Anyone who has ever hit the bathroom at Target or Barnes & Noble to emerge a new person has probably wondered whether pooping actually affects weight loss.
It’s a fair question. A nice, productive poop can make you feel lighter and leaner and more comfortable in your jeans. Being “stuck” makes you feel…the opposite. But is that lighter feeling after pooping real? Turns out, it can bebut only a bit, says Mitzi Dulan, RD, author of . Its actually fairly simple,” she says. “Depending on your size and how regular you are, your poop can vary from one to four pounds. Its likely to be on the higher end if you havent pooped for a few days.”
What Is Poop Heres Whats Healthy And Whats Not
Lets talk about poop. Sure, its not exactly dinner-party fodder, but its important to learn all you can about bowel movements whats weird, whats normal, whats healthy, whats not. Thats because your poop is an important clue to your overall digestion and health: Your poop can reveal serious signs of infections, digestive problems, and even early signs of cancer, according to the gastroenterologist Anish Sheth, MD, the coauthor of the books Whats Your Poo Telling You? and Whats My Pee Telling Me?
First, even though we often take poop for granted most days, sometimes your poop is not normal at all. Here are some poop concerns many people have:
- Diarrhea happens when stool passes through the large intestine too quickly.
- Constipation occurs when stool passes through the large intestine too slowly.
- Bowel incontinence is a problem controlling your bowel movements.
- Other abnormalities with poop may be signs of a digestive problem.
Most people have experienced diarrhea, whether from a GI virus, an allergic reaction to food in the diet or even as a result of stress or anxiety. Diarrhea is loose, watery poop. You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time. This poop problem is common and usually lasts about one or two days, but it may last longer. Then it goes away on its own. Diarrhea lasting more than a few days may be a sign of a more serious problem.
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Effects Of Constipation On Anxiety And Depression
Mood and anxiety disorders have long been scientific bedfellows with constipation and other gastrointestinal disorders . And while constipation is often thought to be the symptom, recent neuroscientific research has begun to show the importance of intestinal flora in the development of brain symptoms . So, theres even more reason you might be feeling low if you cant go to the loo. And it’s these kinds of side effects of constipation that people aren’t often aware of that make a huge difference to our everyday lives.
What If I Am Gaining Too Much Weight
Try to get your weight back on track. Don’t consider losing weight or stopping weight gain altogether. You should try to slow your weight gain to recommended amounts, depending on your trimester. During the first trimester, you should gain 2 to 4 pounds total during the second and third trimester, you should gain 1 pound per week. Consider trying these diet changes to gain weight more slowly:
- Eat the appropriate portion size and avoid second helpings.
- Choose low-fat dairy products.
- Exercise consider walking or swimming on most if not all days.
- Use low-fat cooking methods.
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Ways To Make Yourself Poop First Thing In The Morning
Lets look on the bright side: Of all the digestive issues out there, constipation isnt necessarily the worst thing your stomach could do to you. But that still doesnt make it pleasurable, and you deserve real relief.
Luckily, there are a few ways you can speed things up, if, say youre heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anywayand theyre doctor-recommended methods for how to make yourself poop.
Try one of these 10 tricks the next time youre feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast.
1. Load up on foods with fibre.
Fibre-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados, are all great sources of fibre to help get things moving, says Dr Christine Lee, a gastroenterologist at the Cleveland Clinic.
When consumed, these foods create an osmotic gradient, says Dr Leethat means they force more water to be pulled into the colon during digestion, which then helps ease and prevent constipation by helping things flow a little more smoothly.
2. Or, take a fibre supplement.
You can get the same effects from a psyllium husk fibre supplement, says Dr Lee. Look for a daily supplemental dose of 6 to 9 grams of fibre, which are available over the counter.
3. Drink some coffee preferably *hot.*
Luteal Phase Progesterone & Estrogen Peak And Drop
The luteal phase occurs after ovulation and before the follicular phase/menstruation and typically lasts for 12-14 days. Progesterone is the dominant hormone in this phase and will increase and peak around halfway through the luteal phase. Estrogen will also increase, albeit to a lesser degree than progesterone.
The increase in progesterone helps to thicken the uterine wall in preparation for the implantation of a fertilized egg. However, if an egg is not fertilized, progesterone and estrogen levels start to which will then trigger menstruation. The fluctuation in progesterone is associated with the common symptoms of PMS that most people tend to experience such as mood changes, breast tenderness, headaches, bloating, thirst and appetite changes, acne etc.
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Is Constipation A Sign Of Cancer
Constipation alone is not a sign of cancer, but being constipated all the time is still something serious that should be addressed. Chronic long-term constipation increases the risk of bowel cancer, a common cancer that middle-aged and elderly people are particularly susceptible to. If you have suddenly noticed constipation and weight loss, you should speak to your doctor.
Signs of colon cancer and other serious abdominal problems that you need to look out for are permanent changes in your bowel habits , as well as bloody stool, weight loss, and persistent tummy pain, like gas and cramps. If you have several of these symptoms, dont wait contact your doctor for diagnostic testing.
How Did Align Probiotic Supplement Start
There is no sensational story behind the genesis of Align. Just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.
Align was developed by a team of gastroenterologists, with ten years of scientific research. The unique component of Align is Bifidobacterium Infantis 35624 .
This particular strain is similar to the good bacteria found naturally in the human digestive system this aids in digestion while ensuring the host remains healthy. Other ingredients that contribute to the work of Align are:
- Microcrystalline Cellulose
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Kiwi Klenz Natural Goodness In One Capsule A Day
Of course, eating 2 to 4 kiwifruit a day isnt always possible. It can be expensive or fresh fruits are not always available. Thats why Kiwi Klenz, a kiwi extract prebiotic supplement, can make a huge difference.
After conducting extensive research into several natural supplements that help with constipation, it was Kiwi Klenz that stood out from the rest.
From my own experience of using Kiwi Klenz, Ive no hesitation whatsoever, in giving the natural prebiotic supplement my highest recommendation in helping you alleviate your constipation problems and re-balancing your digestive system.
As Im sure youre aware your digestive health is more important than ever, especially with the rise in bowel cancers.
For this reason alone, take a closer look at how you can help cure your constipation and maintain a healthy weight.
The Constipationweight Gain Link
Constipation and weight gain can actually go hand-in-hand in some cases. In the short-term, you will probably weigh a few hundred grams more if you are constipated because your bowel is full of digested food. Just remember that this is rather insignificant because it hardly impacts your overall body weight.
These foods also lack fiber and can seriously slow down the transit of food through your bowel. To the question: can constipation cause weight gain, the answer is no, constipation does not cause weight gain.
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Can Hernia Cause Weight Gain
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How Much Weight Can You Gain With Ensure Plus
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From the #1 doctor recommended brand, Ensure Plus Nutrition Shakes provide complete balanced nutrition to help you gain and maintain a healthy weight. Each shake has 13 grams of protein and 27 essential vitamins and minerals. DAILY USE: Drink 1-2 shakes daily to gain and maintain a healthy weight.
Likewise, is it safe to drink Ensure everyday? One Ensure® a Day for a Healthy ChangeEach delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.
Furthermore, how often should you drink Ensure Plus to gain weight?
1-2 per day. Ensure Max Protein shakes can be used as a convenient on-the-go snack or to increase protein intake with meals. Drinking more than 2 servings per day may provide too much protein and too few carbohydrates and calories to meet nutritional needs.
What is the best drink to gain weight?
Tasty Drinks That Make You Gain Weight Like Crazy
Here are some healthy ways to gain weight when you’re underweight:
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First Things First: What Are Laxatives
Laxatives are a type of medication used to treat constipation by loosening stool or encouraging bowel movements, according to the National Institute of Diabetes and Digestive and Kidney Diseases . Nearly everyone experiences constipation at one point or another. There are approximately a zillion causes, including dietary issues , certain medications , lifestyle changes , medical conditions , and even stress. Not only does constipation feel miserableit can cause complications like hemorrhoids or anal fissures if you strain too hard to poop.
Lifestyle modifications like eating more fiber-rich foods, exercising regularly, and drinking enough water should be your first move, as SELF previously reported. But sometimes, you might need a little extra push. This is where laxatives come in. For the occasional treatment of constipation, they can do the trick and are generally pretty harmless.
The Bristol Stool Scale: Types Of Poop And What They Mean
If youre having pooping problems, youre probably not thrilled at the idea of describing your bowel movements in detail when you visit the doctor. The good news is that you may not have to.
Theres a handy poop health chart that doctors often use to describe the type of bowel movements people have. The Bristol stool chart categorizes the shape and texture of bowel movements into seven types.
Chances are youll experience all these poop types at one time or another. But if you continue to have unhealthy poop types like constipation or diarrhea, you should talk to your doctor.
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Summary: Side Effects Of Constipation
In summary, the side of effects of constipation include:
Brittle nails and thinning hair
Hosseinzadeh, S. T., Poorsaadati, S., Radkani, B., & Forootan, M. . Psychological disorders in patients with chronic constipation. Gastroenterology and Hepatology From Bed to Bench, 4, 159163
Evrensel, A., & Ceylan, M. E. . The Gut-Brain Axis: The Missing Link in Depression. Clinical Psychopharmacology and Neuroscience, 13, 239244
Galland, L. . The Gut Microbiome and the Brain. Journal of Medicinal Food, 17, 12611272
You Have An Increased Risk Of Diverticulitis
Long-term constipation has its own special brand of side effects. They arenât particularly nice, either. One is an increased risk of a phenomenon called diverticulitis, where diverticula are formed by the pressure of straining to pass your stool, and may eventually become infected if any nasties from the trapped stool get caught in them.
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Follow My Babys Growth
The luteal phase is the second phase of your menstrual cycle. It begins right after ovulation and ends when your period starts.
Researchers arent entirely sure what causes the symptoms associated with premenstrual syndrome . Some of the most popular explanations include:
- Cyclic changes in your sex hormones
- Pituitary hormone fluctuations
- Cyclic changes of certain brain chemicals, including neurotransmitters like serotonin
The most common symptoms of PMS are mood swings, bloating, fatigue, hot flashes, and headaches.
These behavioral and physical symptoms can be mild to quite severe and can interfere with everyday life.
Some people who experience weight gain before their period also report that their breasts get slightly larger and more tender. Some experience constipation, while others crave certain foods. These cravings are often for sweet, salty, or high-fat foods, but unfortunately, these types of unhealthy foods can actually make your PMS symptoms worse.
Its normal to gain three to five pounds before your period, and this weight gain usually goes away a few days after your period starts.
Effects Of Constipation On The Skin
Another side-effect of toxicity associated with constipation is acne and skin breakouts. This happens when toxins and waste are re-absorbed back into the bloodstream via the colon, rather than being eliminated. From the bloodstream, these toxins can exit the body by its largest detoxification organ – the skin. The other mechanism by which constipation can impact skin is through the alteration of gut bacteria. This study showed that 54% of acne patients have significantly altered gut flora while probiotics have also been shown to reduce symptoms . One thing is for sure, beauty begins in the bowel.
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Constipation And Weight Gain
The link between constipation and weight gain is complicated. Perhaps, constipation may not necessarily cause people to gain weight specifically. But when you are stopped up or havent been able to have normal bowel movements, you feel as if youve gained a few pounds, especially around the middle. This weight gain is not because of accumulated fat or calories youve consumed, but rather swelling caused by feces retention.
Keeping your intestine clean by eliminating that excess waste in the form of feces regularly is part of healthy living. This enables you to flush toxins and harmful elements out of your body, which may otherwise lead to serious health problems. When your digestive tract is healthy and running smoothly, those extra pounds on the scale disappear and your tummy looks flat too. Read: 5 foods that can get rid of bloated bellies
Constipation may not boost weigh gain as many people think so, but there are a range of factors which play a key role in digestive health and may also affect metabolism and weight control. This implies that our intestinal health can also contribute to weight gain to some extent.
But when you are constipated or dealing with a stomach upset, the last thing you could possibly do is to eat anything that is only going to make things worse. Although there is very little published research on diets associated with constipation, you may want to avoid certain foods when you are constipated. Here are some of them:
Small Intestine Bacterial Overgrowth
Persistent constipation will almost always cause SIBO to some level, and SIBO often tends to be associated with weight gain, likely due to the bacterial action in the small intestine directly.
It also tends to be associated with food intolerances or worsening of symptoms with certain foods . SIBO is also associated with inflammation. This can manifest as skin eruptions, rashes and joint pain to mention some.
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What Are The Symptoms Of Severe Constipation
Signs and symptoms of chronic constipation include: Passing fewer than three stools a week. Having lumpy or hard stools. Straining to have bowel movements. Feeling as though theres a blockage in your rectum that prevents bowel movements. Feeling as though you cant completely empty the stool from your rectum.
The Silent Problem Inside Of You
The intestines are a long tube running from the stomach to the anus and includes the small intestines, large intestines , and rectum.
Your body absorbs most of its nutrients in the intestines.
The small intestine is about 20 feet long and about an inch in diameter. Its responsible for absorbing nutrients from the things you eat and drink.
The large intestine, or colon, is about as long as you are tall. And its roughly as big around as your wrist. The colon absorbs water from waste. This creates feces.
For every foot of colon, the body can store between 5 and 10 pounds of feces.
So if youre just over five foot tall you could easily have 25 pounds of poop stuck in your colon. And that estimate is on the conservative side!
The intestines can store a vast amount of partially digested, putrefying matter, says natural health expert, Richard Anderson, N.D., N.M.D.
Some intestines, when autopsied, have weighed up to 40 pounds and were distended to a diameter of 12 inches with only a pencil-thin channel through which the feces could move.
That 40 pounds was due to caked layers of encrusted mucus, mixed with fecal matter, bizarrely resembling hardened blackish-green truck tire rubber or an old piece of dried rawhide.
Doctors refer to this poisonous waste as mucoid plaque. I considered including a picture of it in this article. But, frankly, the images are too graphic.
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