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How To Get Rid Of Bloating Fast Home Remedies

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What Are The Other Side Effects Of Drinking Alcohol

How To Get Rid Of Bloating Fast: 10 Home Remedies

Beyond bloating, make sure you remember alcohol should be consumed in moderation. Drinking too much alcohol can damage your body.

It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide. If youre pregnant, drinking alcohol can harm your baby.

Home Remedies To Relieve Stomach Bloating

Posted on 2014-11-30 18:15 PM EST by Alen Malkoc

Is your belly still feeling the turkey dinner from Thursday? No need to fret – our friends at Stylecraze came up with 10 home remedies to relieve stomach bloating.

Many people suffer with pain and discomfort from bloating after meals, and most of us have tried an array of tricks to help alleviate the symptoms! Methods like counting from 1-10, simply relaxing, or trying Jedi-mind tricks seldom work. Usually, all you can do is to wait for it to go away on its own. However, help is at hand, you don’t have to wait hours for that uncomfortable sensation to pass, because the following home remedies work wonders:

1. H2O to the Rescue

This plain and tasteless liquid is the simplest remedy for treating a bloated stomach. Water flushes the gases and sodium out of your stomach and reduces the bloating. When you feel bloated, drink several glasses of water. The more you drink, the BETTER!

2. Massage Away

Stomach bloating is generally a build-up of gas in the belly. Massaging helps to expel these gases quickly. Lie flat on your back and rub your stomach in circular motions for about 15 minutes, or until you can feel the bloating has subsided. You’ll find instant relief with this remedy that doesn’t cost a dime!

3. Take A Walk

4. Fennel Seeds

You can also boil a spoonful of fennel seeds in a cup of water and drink it like a tea. This will achieve the same results quicker!

5. Lemon and Baking Soda

6. A Short Tale of Ginger

7. Peppermint Tea

Remedies And Treatments For Bloated Stomachs

While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:

Exercise and Posture

Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.

Over-the-Counter Medication

Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .

Probiotics

The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.

Digestive Enzymes

One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .

If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.

Herbal Remedies

Diet

Recommended Reading: Midol Bloating

How To Get Rid Of Belly Bloat Once And For All

Bloating affects most women and for some, its a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and theres a reason for that.

Women suffer more from belly bloat than men because, a womans intestines are longer than a mans, plus, women experience hormonal fluctuations throughout their lives.

The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.

Other factors may cause bloating in the stomach we shall discuss them in detail as we go along.

I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.

Essential reading: 10 worst foods that cause bloating and gas

It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.

Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.

And a few days later, the same problem comes back to bother us, and we go back to square one.

Look At Supplements And Medications

How to Get Rid of Bloating

Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the bodys sodium levels .

Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.

Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.

Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.

People whose bloating occurs alongside these symptoms should seek medical advice:

  • appetite changes or trouble eating
  • bright red blood in the stool
  • black or dark maroon stools

Recommended Reading: What Does It Mean When You Keep Having Heartburn

How To Soar To Self

One of the herbs shown to have carminative effects is ginger, the subject of a review published in April 2015 in the journal European Review for Medical and Pharmacological Studies. It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.

Additionally, a study published in April 2015 in the Journal of Evidence-Based Complementary and Alternative Medicine found that in people with functional dyspepsia, a condition of chronic or recurring pain in your upper abdomen, ginger combined with artichoke extract stimulated gastric emptying.

Other herbs and spices that may provide gas relief include:

  • Chamomile
  • Peppermint
  • Spearmint

A combination of caraway and peppermint oils is the active ingredient in FDgard, a nonprescription formulation designed to help manage functional dyspepsia some doctors recommend it for gas and bloating.

Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. “Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication.”

Eat Slowly So You Don’t Gulp Air

When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.

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Replace Sodas With Water

Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.

Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.

Be Mindful Of The Beans You Eat

how to get rid of bloating home remedies

You might pat yourself on the back when you add chickpeas to your salad, thinking about how much protein you’re giving your adult self. But if you’re not already eating beans on the reg, the Cleveland Clinic writes, the extra fiber they bring to your diet can increase bloating. When the sugars in beans break down, they can cause a buildup of gas. Soaking beans overnight is touted as a method to make them easier on digestion, but rinsing canned beans should be just fine.

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Rule Out Medical Conditions

In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.

Inflammatory bowel disease, including Crohns disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome , can also cause this symptom.

Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.

People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.

Look For Foods With A Diuretic Effect

Certain foods have a mild diuretic effect. Asparagus is a particularly powerful bloat-fighting food, thanks to the amino acid asparagine. Its also a source of the potent antioxidant glutathione, which has been noted for its detoxifying effect.

Some other great diuretic foods include citrus, celery, beets, and apple cider vinegar.

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How To Prevent Gas

Gas pain can just be a nuisance or be due to a medical condition such as celiac disease or irritable bowel syndrome, possibly requiring the aid of a medical professional. But in general, preventing gas pain is something that can be prevented by altering lifestyle habits and diet. The following are some tips you can start doing today to prevent stomach pain:

  • Stop chewing gum, as you tend to swallow more air doing so
  • Avoid smoking
  • Chew with your mouth closed to avoid swallowing excess air
  • Cut out gas triggering foods from your diet
  • Avoid straws, as they are sucking a lot of air in as well
  • Incorporate more exercise into your daily routine
  • Avoid the consumption of carbonated beverages and food known to cause stomach upset
  • Eat fewer fatty foods
  • Read labels
  • Temporarily cut back on high-fiber foods

These 23 natural remedies can help you finally get relief from embarrassing gas and painful bloating.

Related: Gastritis diet: Foods to eat and avoid, dietary plan and recommendations

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

What Is Belly Bloat

6 Home Remedies to Get Rid of Bloating Fast!

A swollen belly or abdominal distension happens when the stomach feels full and tight and can look swollen . It tends to be accompanied by gas and a little pain in the area. It can occur in both obese and underweight people.

The feeling of swelling is more noticeable in a person who is not overweight. Women suffer the most from this problem, but bloating is certainly not exclusive to the female sex.

The intensity of the inflammation varies. Some people find it a little annoying. For others, it alters their daily activities and their quality of life.

A swollen belly can appear at any time of the day, but it is often better in the morning but then increases in the afternoon, becoming more intense after meals.

Read Also: Why Do Salads Make You Poop

Home Remedies: Reduce Belching Intestinal Gas And Bloating

Belching, gas and bloating can be embarrassing and uncomfortable. Here’s what causes these signs and symptoms and how you can minimize them.

Belching or passing gas is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t represent any serious underlying condition and are often decreased with simple lifestyle measures.

When belching, gas or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.

What Does It Mean When Your Stomach Feels Bloated

Technically, bloating is a temporary feeling of fullness, usually due to intestinal gas while abdominal distension refers to a visible, measurable increase in the stomachs size. Passing gas, belching or having a bowel movement may or may not provide relief. Quite simply, you know it when you have stomach bloating.

Read Also: Can Almond Milk Cause Bloating

How To Get Rid Of Bloating Fast

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Are you wondering how to get rid of belly bloat?

Sometimes when youre experiencing bloating you would do anything for some quick pain relief.

Below, well look at the top home remedies to use if youre looking for a way how to get rid of bloating quickly.

/7add Turmeric To Your Food

How To get Rid Of Bloating Fast || Fast Home Remedies To Reduce Bloating

ADD TURMERIC TO YOUR FOOD: You must add turmeric powder to your food to prevent stomach bloating. Turmeric helps in treating and preventing stomach bloating as an ingredient present in turmeric, which is also referred to as curcumin is a fat-soluble antioxidant. Turmeric also has healing properties and treats abdominal pain and bloating.

Read Also: Do Bananas Help With Bloating

Home Remedy #: Go For A Walk After Eating

One of the reasons you may be feeling sluggish and bloated is because your body is holding on to extra calories and water weight.

Going on a walk can help your body absorb water naturally, helps your lymphatic system, and helps peristalsis. Peristalsis is when your intestines contract and help move things along at a faster rate.

So instead of sitting after eating, try to go on a short walk. Going on a walk also has great impacts on your glucose response, energy levels, sleep quality, and more!

Chew On Fennel Seeds Or Drink Fennel Tea

You may not have fennel just lying around , but it’s an easy thing to scoop up at your nearest health food store or online. “Eat a pinch of fennel seeds at the end of a meal to benefit from its gas-reducing oils,” Dr. Chutkan tells Bustle. This can be particularly helpful if you’ve eaten your fair share of cruciferous vegetables, such as broccoli, and you can already feel the belly bloating a little bit, . It’s also a nice way to wrap up a big plate of carbs.

For those of you who don’t want to munch on fennel seeds like a chipmunk , you’ve got options. Dr. Chutkan says you can put crushed or whole seeds in a cup of boiling water and steep for 10 minutes before you sip on it. There’s always the option of sprinkling them on top of your next meal, too.

Also Check: Can Probiotics Help You Lose Weight

Be Mindful Of Cruciferous Vegetables

As it turns out, cruciferous vegetables, such as cauliflower, cabbage, Brussels sprouts, bok choy, and broccoli, can cause a buildup of gas. These otherwise healthy veggies contain sulfur-containing phytochemicals called glucosinolates and raffinose .

When these undigested veggies travel to the colon, bacteria in the intestines ferment the undigested food, which creates gas and bloating.

This doesn’t mean you need to ditch cauliflower and other healthy cruciferous veggies altogether, though. Cording suggests cooking them, “because cooking foods can help break them down. For example, cooked greens are better tolerated than raw.” If you’re still feeling the bloat, then she recommends sticking to small portions.

Heres Why You Might Be Feeling Puffy And Uncomfortableand How To Deflate Fast

6 Home Remedies to Get Rid of Bloating Fast

Few things can ruin a delicious meal faster than feeling bloated.

The heavy, uncomfortable feeling in your gut usually happens when you overeat, have too much gas built up in your stomach or intestines, or are constipated. So while unpleasant, its rarely a cause for concern, says Stephanie McAbee, M.D., an assistant professor of gastroenterology at Vanderbilt University School of Medicine.

Bloating thats associated with gas or comes and goes is probably benign, she says. But if your bloating is new and persistent, especially with vomiting, weight loss, or blood in your stool, you should call your doctor.

If youre dealing with temporary bloating, try these natural remedies to feel better fastand prevent it from happening in the future.

Also Check: Peppermint Tea Constipation

Take A Warm Bath Soaking And Relaxing

The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

People can use these simple steps to try to prevent bloating in the long-term:

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