Best Home Remedies For Acid Reflux During Pregnancy
Studies show that up to 60% of the population report having acid reflux symptoms at least once in their lives. Its one of the most common digestive disorders in the West. Its most symptoms include heartburn, acid regurgitation, and constipation.
Although doctors are still unable to understand what exactly causes acid reflux, evidence supports that pregnant women are predisposed to having acid reflux because of changes in their body. Pregnancy can be uncomfortable enough as it is adding acid reflux to the mix wont make it any better.
So, what are the top home remedies for pregnant patients experiencing acid reflux? Smarter food choices and better eating habits are two immediate things you can do to alleviate reflux symptoms. This includes taking antacids, choosing non-fatty foods, and eating multiple smaller meals as opposed to bigger meals in a day.
In this article, we talk about the top acid reflux remedies for pregnant women, as well as ways to prevent flare-ups.
How To Get Rid Of Heartburn In Pregnancy
June 27, 2018 By Sara
Heartburn is a very common problem faced by most of the women during pregnancy. There are valid reasons regarding why pregnant women so often suffer from heartburn. The female hormone progesterone that increases in a pregnant womans body leads the muscles to relax during pregnancy. It also relaxes the stomach valve that has the function of keeping acid out of the esophagus. The burning sensation called heartburn extends from the lower throat to the bottom of the breastbone only when acid from your stomach is brought up into the oesophagus. Along with the relaxed stomach valve, the growing size of uterus to puts pressure on the stomach of a pregnant woman which also forces the acid up into the esophagus.
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Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:
Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.
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How To Get Rid Of Heartburn During Pregnancy Fast Home Remedies
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Heartburn may have several causes such as:
1. Overindulging
2. Consuming particular foods for example tomato based items, deep-fried or even greasy foods, candy or even citrus fruits
3. Laying down immediately after consuming
4. Sipping coffee based liquids for instance espresso as well as tea
5. Particular medicines or even healthcare issues
6. Alcohol consumption
7. Using tobacco related items for example cigarette smoking, tobacco, or even chewing tobacco
8. Dressing in clothing that may be too restricted
Regardless of what the reason, heartburn can be hugely unpleasant and the ones which endure it need the fastest alleviation they could get from it. There are actually over-the-counter medicines that could be taken although not only do these taste just like flavorful chalk, they could as well be costly and also youll find absolutely no guarantees that theyll function. Theres also prescription medications for all those repeated and also serious cases of heartburn however they may also be costly plus they require you to take a tablet daily, no matter whether or even not you really have heartburn.
Consuming a number of almonds is actually rumored to be a fantastic remedy for heartburn.
Give Up Caffeinated And Carbonated Drinks And Chocolate
As is with fried, fatty, and spicy foods, these elements encourage the production of acid in your belly and cause heartburn. And while giving up chocolate may seem like blasphemy, you and your baby will likely be a lot happier once you do. Similarly, caffeine and carbonated drinks have been proven to be bad for pregnant women, so it would do you good to stay clear of them!
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Here Are The Few Ways On How To Get Rid Of Heartburn During Pregnancy Fast
The problem of heartburn during pregnancy is very common, and there are many methods to relieve the problem of heartburn. You can easily get rid of heartburn by making changes in your diet and also all the way through natural remedies. Lets have a look at some natural ways to get rid of heartburn during pregnancy. Some lifestyle and diet changes can help you to get relieved from heartburn naturally.
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How Can I Deal With Heartburn During Pregnancy
I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari
Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .
Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.
To help ease heartburn pain:
- Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
- Eat several small meals throughout the day.
- Take your time when eating.
- Drink liquids between not during meals.
- Avoid eating or drinking for 3 hours before bedtime.
- Resist the urge to lie down after meals.
- Raise your head when you sleep.
- Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.
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Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
Is There A Remedy For Heartburn During Pregnancy
Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari
Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.
Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.
To help minimize the discomfort of heartburn:
- Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
- Eat several small meals throughout the day.
- Take your time when eating.
- Drink fluids between not during meals.
- Avoid eating or drinking for 3 hours before bedtime.
- Resist the urge to lie down after meals.
- Elevate your head when sleeping.
- Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.
Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014
Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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When Will It End
Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.
How To Relieve Heartburn During Pregnancy
Heartburn often appears during the second trimester, and it can get worse as your belly grows. Learn more about what causes heartburn during pregnancy, with five expert tips for relieving the pain.
Like the name implies, heartburn is a burning sensation in your chest but it has nothing to do with your heart. It happens when the lower esophageal sphincter , a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Womens Health Practice of Champaign, Ill.
Unfortunately, most women will experience some acid reflux , especially in the second half of their pregnancy, says Shari Brasner, M.D., assistant professor of obstetrics and gynecology at Mount Sinai School of Medicine, in New York City. The uncomfortable sensation tends to get worse as your baby grows.
Heartburn usually appears after meals or at bedtime, and it can range from uncomfortable to agonizing. Understanding the causes and prevention strategies can provide relief to expectant moms. Heres what you need to know about heartburn in pregnancy.
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If Youre Pregnant You Will Probably Get Heartburn
Heartburn is one of the most common digestive symptoms that women experience at some point during their pregnancy.
About 85% of women experience heartburn or other forms of gastroesophageal reflux in pregnancy, says Dr. Aparna Sridhar, an OB-GYN and associate professor in Obstetrics and Gynecology at UCLA. I discuss this with almost all of my patients at least once in pregnancy. With the majority of them, I keep discussing this problem at least every trimester.
Discuss H2 Blockers With Your Doctor
If an antacid isnt working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
They really work, says Einarson. You only have to take one or two a day.
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Dont Lie Down For A While After Eating
Once you have eaten, try not to lie down within 60 minutes of your meal. Give your food a chance to digest so that it doesnt feel the need to pay you back with heartburn. Once you do go to bed, lie down on your left side. This way, the acid moves into the intestines while more nutrients go to the baby and the placenta.
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Lifestyle Changes And Medications
Treating acid reflux in pregnancy is almost the same as treating acid reflux in any other situation.
The first thing to try should always be lifestyle changes. There are a number of things that a person can do at home to ease symptoms of the condition.
Methods of reducing acid reflux during pregnancy can include the following:
- changing eating habits
. This is because these substances significantly reduce the chances of a healthy pregnancy.
Eating habits can have a major influence on acid reflux. The following changes can help:
- Eat smaller, more regular meals throughout the day.
- Sit upright to eat to make it easier for food to travel down the esophagus.
- Wait for 2â3 hours after a meal before lying down to sleep.
- Avoid chocolate and mint, as these loosen the valve between the stomach and the esophagus.
- Avoid caffeine and foods that are rich, fatty, and spicy.
Another lifestyle change to consider is sleeping habits. If acid reflux occurs during the night, it may help to raise the top of the mattress by 6â8 inches. This way, the body position still encourages food to travel downward, but still enables the person to lie down to sleep.
If lifestyle changes are not effective, the next thing to consider is medication. There are medications to relieve the symptoms of acid reflux. However, medicine that would usually be appropriate may be unsafe if the person is pregnant. A person should talk with their midwife or doctor before trying any OTC medications while pregnant.
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Benefit Of Milk For Heartburn
Heartburn is common in many people life, does milk for heartburn ease the symptoms especially cows milk is often said to help the condition. Some evidence is there about protein and calcium is milk being able to alleviate heartburn.
- Calcium carbonate can neutralize stomach acids, and is often a top ingredient in antacids. It can also improve muscular function, thus possibly helping avoid heartburn.
- Protein in milk can stimulate the secretion of gastrin, the hormone that boosts LES contraction and encourages gastric emptying, making less food available for backflow.
Thus, milk can be useful for preventing heartburn in some people due to the presence of calcium and protein.
What Does Heartburn Feel Like
Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- A hot, sour, acidic or salty taste in the back of your throat.
- Difficulty swallowing.
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When Does Heartburn Start In Pregnancy
Heartburn during early pregnancy is very common and can even be a tip that youre pregnant before youve taken a test.
Sadly, this seems to be one of those symptoms that can start early and last the majority of the 9 months.
When you first start feeling that annoying acidity during pregnancy, first trimester hormones are usually to blame.
Progesterone, the hormone we talked about earlier, is also responsible for fun symptoms like morning sickness or nausea, appetite changes, mood swings, etc.
This can continue into your second trimester and up until you give birth.
Bummer, I know.
Its worth noting that in the later months, acid reflux during pregnancy could be worsened by Baby squishing your intestines.
As your uterus grows, the pressure it puts on your stomach and intestines causes even more discomfort.
Ah, the beauty of motherhood.
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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Do Not Eat/drink Before You Lie Down
Lying down can exacerbate heartburn symptoms. You want to use gravity to your advantage to help keep things in your stomach, where they should be.
Try not eat for about two hours before you plan to go to sleep. Walking before bedtime/after dinner can help prevent heartburn and ease digestion- if you have ever visiting a Mediterranean country you know that taking an after dinner stroll is the norm, for exactly this reason!
How To Find Pregnancy Heartburn Relief
Heartburn happens, but theres no need to suffer in silence. There are several proactive and reactive steps you can take to get pregnancy heartburn reliefbut it might involve some trial and error and a few conversations with your doctor.
Certain over-the-counter and prescription medications can help treat heartburn symptoms in pregnancy, and some simple diet and lifestyle changes may work to prevent episodes in the first place. Here are a few tips to get you started:
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Can I Take Over
Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.
Baking Soda Remedy For Heartburn
Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.
Get this:
- Baking soda- 1/2 to 1 tsp
- Water- 1/2 to 1 glass
Do this:
- Add the baking soda to the glass of water.
- Mix and drink this.
- Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.
Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.
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