How To Choose The Best Options
There are several probiotics that are specifically marketed to men, but a lot of what you see is just that: marketing.
Narrowing down the best probiotics for men takes the same due diligence ,as with any other category, but don’t feel like you’re boxed into specific brands just because they say “for men.”
While quality is always important when it comes to supplements, board-certified internist Vincent M. Pedre, M.D., says, “That goes triple for probiotics.”
According to Pedre, what you’re actually getting doesn’t always match the claims on the bottle. Here are some easy-to-follow guidelines that can help you narrow down the choices:
If you are new to probiotics, then you have come to the right place. mindbodygreen’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, has compiled a list of the top probiotics she recommends for men:
Which Probiotics Should You Take With Antibiotics
Your pharmacy probably has shelves filled with different bottles of probiotics. How do you choose the right probiotics to take with your antibiotics? Dr. Bryan Tran, cofounder of DrFormulas, recommends looking for probiotics that have the three Ds:
Dose: The amount of active micro-organisms in a probiotic is measured in colony-forming units, or CFUs. You want a dose with 10 billion CFUs or higher, Dr. Tran says. This dose may appear on the product label as 1 x 1010. And while you may see probiotics with 100 billion or more CFUs, according to Dr. Hoberman, you generally stop reaping added benefits after about 20 billion.
Diversity: The label on a bottle of probiotics will also tell you which bacteria strains the capsules contain. Look for probiotics that have five to 10 unique strains. Studies that compare single-strain probiotics to multi-strain probiotics have found that a variety of strains is more effective at reducing diarrhea, Dr. Tran says.
Delayed-release mechanism: Finally, look for probiotics that use delayed-release capsules. When you take probiotics orally, you expose them to your stomach acid and that reduces the effective dosage that makes it to the gut, Dr. Tran says. Probiotics with delayed-release mechanisms wont release the microorganisms until they go past the stomach.
Previnex Probiotic: Best Probiotics For Digestion
As a premier dietary supplement, Previnex Probiotic may help take care of bacterial pathogens from the lining of ones gut.
The supplement may improve the digestive systems overall health through its sturdy secretion of bacteria 30 billion of the good ones.
This Previnex U.S.-manufactured probiotic captures in each capsule the nourishment of ingredients that are nutraceutical and non-chemical. Its blend has compounds of nutraflora and lactobacillus, which are safe and may help revitalize ones immunity.
Moreover, all good bacteria in each strain of this probiotic gear towards improving six important digestive health areas. Therefore, with Previnex Probiotic, one can reap the benefits of a lifestyle of proactiveness, not thinking of disruptions that affect ones bodily functions.
Also Check: How Does The Microbiome Work
Best Gummies: Olly Probiotic Gummy
Contains both probiotics and prebiotics
Independently tested and evaluated for quality and safety
No artificial sweeteners, flavors, or color
Contains lower amount of probiotics than most others
Supplements in a gummy form are normally packed with added sugars and artificial colorings. Artificial coloring and sweeteners are known triggers to gastrointestinal distress. Good news: Olly does not use artificial colorings, flavors, or sweeteners in its products.
Providing one billion Colony Forming Units of Bacillus Coagulans and 1.5 grams of a prebiotic blend in one gummy, this product is an excellent choice for consumers looking for options that are not in pill/capsule form. Olly features NSF certification, a symbol to show that products have been independently tested and evaluated against a rigorous set of quality and material safety requirements. Third-party testing is ideal when purchasing supplements as the supplement industry is not regulated.
Type: Gummies | Colony Forming Units: 1 billion | Dosage: 2 daily | Certified: Gluten-free, B Corporation, NSF
Price at time of publish: $17
What To Avoid While On Antibiotics
Consuming alcohol while on antibiotics can cause unpleasant side effects, such as headaches and upset stomach. Some antibiotics can also cause caffeine to build up in the body, which can increase the risk of heart attack and stroke. Caffeine is a stimulant, meaning that it increases the amount of energy you get from the food you eat.
It is also a diuretic substance that can lead to dehydration. If you drink too much caffeine, it can cause you to feel drowsy and sleepy, and it may also make you feel nauseous and dizzy. Drinking caffeine while taking antibiotics is not recommended, as it could increase your chances of developing a drug-resistant strain of bacteria.
Don’t Miss: Does Birth Control Give You Diarrhea
How To Take Probiotics
Study after study has proven that probiotics work. Theyre widely known as friendly bacteria that help maintain a healthy digestive system, and theres even research to suggest that probiotics can improve your mental health. But do you know how to take probiotics correctly? Are you storing them properly? These sensitive bacteria need care and attention before they give you those health-boosting benefits. Find out if youre making any of these probiotics mistakes.
What Do Probiotics Do
Probiotics have a whole range of benefits. They improve the side effects of antibiotics , which well discuss shortly. But in addition to this, probiotics have been shown to be useful for a wide array of health conditions.
Probiotics can help with the following conditions :
- Irritable bowel syndrome
- Cardiovascular disease
- Metabolic disease and diabetes
Also Check: How To Not Get Bloated
What Happens If You Take Probiotics And Antibiotics At The Same Time
Research shows that probiotics and antibiotics taken together can reduce the risk of side effects, like diarrhoea. They even help to restore some of the healthy gut microbes lost through antibiotic therapy. Strains of Lactobacillus and Saccharomyces can help mitigate antibiotic side effects.
Dont Miss: How Long Until Probiotics Start Working
Choose A Quality Probiotic Formula
Quality assurance practices do matter. Probiotic manufacturing is not highly regulated and some label claims do not stand up to scrutiny. Consider the results of these investigations into probiotic quality:
- One study assessed 26 commercial probiotics and found that none fully supported label claims. Some probiotic supplements contained unacceptable microorganisms .
- The same study found two common problems in probiotic supplements: low concentration of viable cells and the presence of undesired organisms .
- Another study found only half of the probiotics examined had the specific strain listed on the label .
- 43% of the probiotics in another study contained less than half the amount of probiotics listed on their labels .
If a company follows quality assurance practices, a probiotic supplement will meet its label claims and not contain potentially harmful organisms.
Recommended Reading: How To Cure Severe Constipation
Make Sure They’re Safe For You
For most people in good health, experts say probiotics won’t cause any issues. If you do get side effects, they’re usually very mild, like a little more gas than usual.
But use caution if you have a serious health condition or your immune system — your body’s defense against germs — is weak. In those cases, it’s best to check with your doctor first to see if they’re safe.
Also talk to your doctor before giving probiotics to your infant, especially if they’re sick.
Kombucha Kimchi And Other Fermented Foods
Fermented drinks, such as kombucha and foods such as miso, kimchi and sauerkraut, are associated with positive digestive health, but the evidence for this is somewhat limited.
A lack of evidence doesn’t necessarily mean these foods arent beneficial, but not enough studies have been done to prove their effects. The microbes in fermented food are different in every batch, which makes it difficult to standardise and replicate results in studies.
Read Also: What To Drink For Bloated Stomach
Probiotics Dosage For Weight Loss
There has been studies that have been investigating the role of probiotics in weight loss. A study conducted by Peter Jones, University of Manitoba in Canada indicated that probiotics can have an impact in the loss of weight. It is more targeted to the belly fat.
The findings indicated that the probiotics interfered with the normal absorption of all calories by the body and led to the calories going out of the tailpipe. This leaves the body with less calories that could be deposited in the abdomen as fat deposits. The net effect is weight loss.
Read Also: Does So Delicious Yogurt Have Probiotics
Sign Up For Our Free Indybest Email
Gut health, a domain once the reserve of nutritionists and alternative therapists, has gone mainstream. The trend can be seen playing out on supermarket shelves with an explosion in the number of foods with added good bacteria and on social media, #Guttok has more than 500 million views on TikTok.
So, what is it all about, and how can we achieve good gut health? We asked an expert to find out. Dom Kristy, a nutritionist and the founder of Evolved Foods, tells us that our gut microbiome is made up of trillions of active microorganisms that help us stay happy and healthy.
When we look after our microbiome, in return, it looks after us, he says. The science between our gut and immune health, mental wellbeing and longevity is well documented, and a strong link is clear.
As a nutritionist, Kristy recommends looking at what we eat first and ensuring we are getting a balanced diet rich in fruit and vegetables and whole foods such as beans, legumes and pulses and low on ultra-processed junk food. Adding probiotics a group of bacteria-containing foods that may help our gut microbiome, and prebiotics, which supply our existing bacteria with the fuel they need to flourish to your daily routine in supplement form can also help.
You May Like: What Do You Take For Heartburn
Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
What Is The Best Probiotic Brand
If youre looking for a great, Probiotic Brand, our top rated pick is the It Works! Probiotic.
There are as many probiotic brands reviews as there probiotic brands probably more and were all aware of how overwhelming and at times, frustrating that can be. Having dealt with the same problem we, at SimplyBestOf, deemed it reasonable to write the ultimate one-stop probiotic brands review.
It can be hard to discern which probiotic brand is the best with so many probiotic brands out there these days.
If you are trying to improve the health of your gut, youve probably asked yourself: Which probiotic is best?
The answer is that the best probiotic brands are those that offer a source of healthier digestion and improved immune systems that work seamlessly with your bodys chemistry.
The best probiotic brand can positively transform your health!
You May Like: Can Apple Cider Give You Heartburn
Editor’s Choice: Seed Ds
Blend contains both a prebiotic and probiotic
Uses only research-backed probiotic strains
Patented microalgae capsule ensures survival in stomach acid
The research on various probiotic strains has been booming. With more research comes more knowledge on specific probiotic strains to help support various bodily mechanisms. Seed focuses on using specific probiotic strains that have been researched in human-based studies.
Seeds Daily Synbiotic extends beyond a focus solely on gut health. If you are wondering what a synbiotic is and how it differs from a probiotic, it is a scientific way of naming a product that contains both a prebiotic and a probiotic in one capsule. Think of prebiotics as the food that the probiotics live on. To ensure that their pre and probiotics survive the stomachs acidity, the potent combination of bacteria strains specific for dermatological and cardiovascular health are protected in a patented capsule made from microalgae.
Seed Daily Synbiotic does not have to be refrigerated and they meticulously test their product to make sure they are free of gluten, dairy, corn soy, binders, fillers, and excipients.
Type: Capsules | Colony Forming Units: 53.6 billion AFU | Dosage: 2 daily | Certified: Vegan, allergen-friendly
Price at time of publish: $50
What Our Editors Say
Nhs Recommends Probiotics For Ibs
The NHS includes the use of probiotics as part of tips recommended to help relieve IBS symptoms23,31.
This is a big milestone in the world of probiotics because, although probiotics are routinely prescribed in many European hospitals, it wasnt always part of the NHS recommendations. The NICE guidelines , which provides evidence-based guidelines/framework that many medical and health care professionals work within, now recommends that probiotics can be used for at least 4 weeks for managing IBS related symptoms24.
The NHS website states that: “Probiotics may help reduce bloating and flatulence in some people with IBS.”
The inclusion of probiotics for IBS relief was due to the result of a systematic review by Moayyedi et al., published in 2010, which concluded that probiotics were effective in the management of IBS25.
Also Check: Why My Stomach Feels Bloated
Probiotic Supplementation During And After Antibiotic Use
Antibiotics kill bacteria. All bacteria. Thats their job and they have saved millions of lives over the years.
The problem is not all bacteria are harmful. Some bacteria species are necessary. They support good health and most of them live in the gut. As you are probably aware, we call this good type of bacteria probiotic.
In an ideal world, antibiotics would be able to target harmful bacteria while leaving the friendly species of bacteria alone. We dont live in an ideal world. The antibiotics we use to solve one problem can cause many more of their own.
But can you use probiotic products to control antibiotic side effects? A lot of people believe you cannot but the truth is, yes, you can, and there is plenty of research that proves this is so.
In this article, we are going to take a look at some of the main antibiotic side effects and the changes within the gut that cause them.
We are also going to explain the pros and cons of consuming probiotics to limit the side effects antibiotics so often cause. We will reveal which species of probiotic bacteria are effective, which supplement works best, and the reasons why it is so good.
Probiotic By Just Thrive
Fifth place on my list of the best probiotics goes to Probiotic by Just Thrive.
They say that this probiotic has 1000x better survivability than other leading probiotics meaning that more live bacteria make it to your gut where it is needed to:
- Support digestion
- Improve emotional health
How does Probiotic work?
Just Thrive is very transparent about whats in Probiotic. All the ingredients are listed on the label.
The four main bacterial strains in Probiotic are:
- Bacillus indicus HU36
- Bacillus clausii
- Bacillus subtilis HU58
While I couldnt find any studies specifically involving Just Thrives Probiotic, I did find a study published in 2021 that examined a similar probiotic called Megaspore Biotic.
This supplement contains all four strains found in Probiotics plus an extra strain called Bacillus licheniformis SL307.
Researchers found that when they tested MegaSporeBioticm in a human intestinal microbial ecosystem , it induced changes in metabolic activity and community composition of gut microbiota.
This research strongly suggests that all the strains in Probiotic are safe and effective.
It also comes with a Bottom of the Bottle Guarantee which means that theyll give you a full refund even if you return the empty bottle.
- 5 digestive enzymes
I decided to look into Biomels ingredients, and heres what I found.
Based on the available research, theres no doubt that the ingredients in Biomel Complete Gut are safe and effective.
- Improve overall health
Recommended Reading: Is Oatmeal Good For Ibs
Choose Reliable Probiotic Brands
Some companies have been around for years, and you may know their names. Those that have made probiotics for a while may be more likely to have tested and studied them over and over. It’s smarter to choose a product from a reputable maker. Check a third-party certifier to see if they have tested the product and found that itâs safe and reliable. If you’re in doubt, ask your doctor.
Which Probiotics Are Best For Ibs
IBS has a broad range of symptoms, and we’ve learned that you should look for supplements containing well-researched probiotic strains which have been found to offer benefits for your particular symptoms. It can also be worthwhile taking a high-quality daily product for all-round gut support alongside your specific strains. My personal favourite ‘all-rounder’ strain for IBS is Lactobacillus acidophilus NCFM® which has been shown to help with a variety of typical IBS symptoms::
- Abdominal discomfort
- Bowel regularity
Research10,15,29 shows these strains are great all-rounders and would be helpful to support all types of IBS, so ideally your daily product would have one of these strains in it. But a review of all available research to date confirms that specific probiotics have a beneficial role to play in chronic disorders like IBS28, and people often take an all-round product for general gut support alongside one containing strains to support their specific type of IBS, such as the following:
- For IBS-D & post-infectious IBS – Saccharomyces boulardii
- For IBS-C – Bifidobacterium lactis BB-12®
Please note: if you are experiencing severe IBS symptoms, you must always speak to your doctor for advice.
If you enjoyed this article, you may also like to read:
Recommended Reading: How To De-bloat Fast In 1 Hour