Tuesday, June 18, 2024

How To Massage Colon For Constipation

Must read

Colon Massage For Constipation Relief

Quick and Easy Massage for Constipation – Massage Monday #284

The colon massage is also considered as an internal massage for the organ or deep abdominal massage. This massage for treating constipation might give you beneficial results such as removing gas, waste, and blockages. The colon massage also helps in reduction of the gastric fluid in the body. It also helps in benefitting your overall health of the digestive system.

Should I Trust Massages And Acupuncture To Cure Feline Constipation

Massage and acupuncture are ancient Asian healing practices in Asia that have been used for humans and pets for centuries.

Some owners give their cats acupuncture or massages to manage chronic constipation.

According to the Veterinary Practice News, Swedish massage has been used in the U.S. and Europe since the 19th century. The report states that if you do this to your cats belly:

  • It will reduce pain or discomfort your pet is feeling due to constipation,
  • that it takes for a substance to move through your colon,
  • Encourage peristalsis , and
  • Increase the frequency of bowel movements.

However, massaging cats to ease their constipation can be tricky or even dangerous if done wrong.

If youre planning to go this route, I recommend you learn how to do this at the vet first.

Cats have unique and flexible bodies their intestines and colon may feel like the kidneys and vice versa to the untrained.

Learning cat anatomy removes the possibility of damaging organs with high-pressure massages.

Massaging your cats lower belly could also help them relax.

As such, you can combine this healing technique if youre trying to give her meds or distracting her while the vet checks her up.

How Do We Know It Works

Research has shown abdominal massage can improve bowel function.

Statistical analysis shows laxative therapy and abdominal massage both provide same benefit. We also know laxatives is ineffective over time, thus a better and safer alternative will be abdominal massage.

Abdominal massage has acupressure link

Abdominal area has numerous acupuncture points predominantly influencing digestion, absorption, and elimination. Massaging these points relieve constipation, indigestion, pain, flatulence, ulcers, gas, etc.

Read Also: Probiotic For Ulcerative Colitis

Prepare A White Or Light

Get a cloth that you wont use anywhere else . You need to make this washcloth damp with warm water.

Mom cats usually give their babies a tongue bath with their warm tongues. This is precisely what the washcloth will try to replicate.

* If you dont have a cloth available, use gauze or cotton balls instead.

The Best Technique When Learning How To Do Self Abdominal Massage

Pin on Constipation relief

The technique described here for learning how to do self abdominal massage is a very easy technique so that you can reduce ones own bloating and begin feeling a little lighter and a little freer in ones stomach and digestive system.

The position that you need to be in is resting on ones back with ones knees bent up and preferably supported with a pillow or a rolled-up towel for support under your knees. This is mainly so that the muscles in ones stomach region are more relaxed and less resistant to you carrying out the massage techniques. The position will make it much easier to move ones digestive system and allow a flowing movement to occur during ones self-abdominal massage. This is vital for the technique to be effective as the digestive system also works in a very rhythmic fashion called peristalsis. This allows you to work with ones digestive system not against it and thus encouraging the return of normal function. One may also choose to work through their clothes as this may be more convenient at times when you cannot work directly onto the skin and abdominal wall. By having ones head slightly raised also can assist in relaxing the anterior abdominal wall and the upper chest region which may also affect the outcome of the technique.

You May Like: Does Pickle Juice Help With Gas

Using Massage For Constipation

Most people can find constipation relief by drinking more water, getting more fiber in their diet, and exercising more often.

An abdominal massage for constipation is best for certain people and causes of constipation. This includes:

  • Long-term constipation
  • Constipation with loss of bowel control
  • People with stable spine injuries or disabilities
  • People with brain disorders like Parkinsonâs or multiple sclerosis
  • People who are immobile
  • Older people

Abdominal massage can help teach your bowel muscles what to do and ease some of your symptoms. Research shows that massaging your abdomen when youâre constipated can help:

  • Ease pain and discomfort
  • Lower the time it takes for waste to move through your intestines
  • Trigger muscle contraction and relaxation

Try Squatting Over The Toilet When You Think You Might Be Ready To Go

The squatting position can be mimicked by putting a stool under your feet to raise your knees up, says Peyton Berookim, MD, director of the Gastroenterology Institute of Southern California in Los Angeles.

Squatting modifies the anatomy by relaxing the muscles in that area while also elevating the part of your colon that makes for easier emptying of the bowel. The closer you are to a full squat, the easier it will be to poop, he says.

You May Like: Lettuce Causing Stomach Pains

Diagnosis Of Constipation In Cats

The first step is to bring your pet to the vet if you notice any signs of constipation.

Sometimes problems with defecating can be confused with issues in the urinary tract. Remember to answer accurately to every question that your veterinarian may have and check the litter box before going to the vet. The medical history is crucial to diagnose constipation and the underlying cause.

Your vet will perform a medical examination. Your veterinarian may also conduct:

  • Pelvic and abdominal X-rays: to diagnose Megacolon and look for traumas caused by injuries.
  • Further tests: urine and blood analysis to rule out underlying conditions like renal failure.

Best Book Promotion Sites David Gaughran

Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}

What is constipation?

Constipation occurs when your bowel movements become less frequent or are difficult to pass. This decrease in bowel movements can last for several weeks or longer. Sometimes your stools can be hard and dry.

Constipation is one of the most common digestive problems in the United States. Approximately 16 out of every 100 American adults experience symptoms of constipation, estimates the National Institute of Diabetes and Digestive and Kidney Diseases.

Also Check: Lettuce In Diarrhea

How To Do A Belly Massage

People can try the following abdominal massage to relieve constipation, as described in a 2011 study care times reviewed and reproduced by the UK National Health Service. The four types of movement are stroking, stroking, kneading and vibrating. These strokes encourage the movement of stool through the colon and into the rectum.

The person should lie down with a pillow under their knees. Apply massage oil to abdomen and follow these steps:

  • Stroke: With a flat hand, draw a straight line from the base of your stomach to your chest. Repeat 10 times.
  • Stroke: Place both hands on the cross, one on each side. Run hands over both hips and down towards the pelvis and groin where the femur meets the pelvis. Repeat 10 times.
  • Effleurage: Make a fist with your right hand and place it over the right bar. Slide the fist up the abdomen to the right rib cage, over to the left rib cage, and down the left side of the abdomen. The movement is an upside down U. Do it slowly, about 10 times or for 2 minutes. A person can place their left hand on their fist for added pressure.
  • Knead: Make a fist and place it on the upper left abdomen just below the rib cage. This is a slow movement: Rotate the wrist about 10 times while lowering the left abdominal wall. Repeat 10 times. Do the same kneading massage on the right side, but work from the bottom up.
  • Effleurage: Repeat step 3 for about 2 minutes.
  • Foot Massage For Constipation Relief

    Foot massages are popularly called reflexology. According to the researches carried out in 2003, children suffering from constipation had improvements at greater extents when they got treated with reflexology. All the children underwent 30 minutes of sessions in the overall six weeks course.

    There are many ways to cure constipation by massage. The most effective ones are:

    Recommended Reading: Cheapest Price For Align Probiotic

    Load Up On Foods With Fiber

    Fiber-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados are all great sources of fiber to help get things moving, says Christine Lee, MD, a gastroenterologist at the Cleveland Clinic.

    When consumed, these foods create an osmotic gradient,” says Dr. Leethat means they force more water to be pulled into the colon during digestion, which then helps ease and prevent constipation by helping things flow a little more smoothly.

    How To Perform A Colon Massage

    Diet for Consitpation

    People can do the following massage 20 minutes before the expected bowel movement. Use a flat hand to throw a sweeping punch, applying moderate pressure as you go. The massage follows the path of the colon and lasts about 5-7 minutes:

    • Lie flat on the floor.
    • Start at the lower right abdomen, in front of the right hip bone, and work your way up to under the right side of your rib cage.
    • Swipe right to left, under the rib cage, then down to the lower left side of the abdomen, ending with an inward motion towards the center of the lower abdomen.
    • Repeat this square motion five to seven times.
    • Then place the hand on the lower right side of the abdomen, press down with moderate pressure, and scoop the hand in an upward C-shape motion 3 to 5 times.
    • Repeat the same movement under the right rib cage, left rib cage, lower left side of abdomen, and lower middle abdomen, three to five times in each position.

    Constipation occurs when a person has trouble passing stools. Symptoms can vary from person to person but may include:

    • less than
    • pain during bowel movements
    • Feeling that not all bowel movements have passed

    Massaging other areas of the body can also help with constipation. Below are some of these techniques along with all the supporting evidence.

    Also Check: Bloating And Dizziness

    Massage Your Babys Tummy

    Massage can be used to help encourage your babys bowels to move. Before starting any massage on your baby:

    • Ensure the room is warm enough
    • Warm your hands by rubbing them together, or running them under some warm water for a few minutes
    • Create a relaxing environment by performing massage in a comforting room with familiar surrounding, such as favourite toys or music to keep your baby as relaxed as possible
    • Remain relaxed yourself

    You can massage over clothing, but for tummy massage, we would recommend you use a little oil and massage directly on the skin. The warmth of the skin to skin contact can be very helpful for constipation as well.

    Can Massages Provide Relief

    Regular massages can relieve constipation by helping you release gas and waste products. They may also help treat any underlying or accompanying conditions. For example, regular massage can reduce stress and in turn reduce pain associated with irritable bowel syndrome.

    Abdominal massages are thought to be especially beneficial for constipation, but you may also find other types of massage help, too.

    Research shows abdominal massage can be effective in treating chronic constipation. Studies have found it can:

    • increase the frequency of bowel movements
    • relieve pain and discomfort

    Abdominal massage has also been shown to stimulate the muscle contractions that help pass a bowel movement in people with postsurgical ileus. This is a temporary lack of movement of the intestines that can lead to an intestinal obstruction.

    Heres how to massage your abdomen:

  • Lie on your back and use both hands to put gentle pressure on your abdomen.
  • Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure.
  • Then, use the palm of your right hand to apply gentle pressure to the inside of your hip bone.
  • Release and apply pressure to the right side, underneath the center of your ribs, and the left side.
  • Switch to your left hand to apply pressure to the inside of your left hip bone.
  • Use your fingertips on both hands to press into your abdomen and pull up.
  • Again, start in the bottom right and move clockwise.
  • Don’t Miss: How To Pronounce Microbiome

    Benefits Of Stomach Massages In Burning Fat And Helping With Weight Loss

    Stomach massages in general work wonders for most stomach ailments and helps in ensuring good health overall. However, it also helps burn excess body fat which in turn aids in shedding the extra weight. While circular motions and pressure on the stomach accelerates your metabolism and improves digestion, it clears the bowels with beneficial weight and fat loss results. A number of health experts have also recognized the weight loss benefits of stomach massages.

    Dont Miss: Do Bananas Help With Bloating

    How To Massage Your Colon For Constipation Relief

    How to relieve Constipation using Reflexology

    ByRudy Silva | Submitted On September 13, 2006

    Massage of the abdominal area is a great way to tone the muscles in your colon area. If done regularly, this massage will strengthen your colon walls and help to loosen stagnant chime that is causing constipation. If you are trying to relieve constipation, then you can massage for a week or two until you get past your constipation. Regular massaging can be of great benefit to your colon and to your surrounding organs.

    You can do this colon massage with oil as you lie in your bed or, as I do, in the shower where I use a soap solution to slide my hand over my abdomen with relative easy.

    Start on the right side down near your appendix. Start with small circular or short movements, in one direction, and move upward toward your rib cage. This is the direction your fecal matter travels in your colon. If you have long fingernails, you may have a problem doing this massage.

    You can apply pressure in your massages. You may want to start gently and increase your pressure in subsequent days.

    When you start your circular massage near your appendix, you are also strengthening your ileocecal valve. In the shower, everyday, I massage this spot to strengthen and tone my ileocecal valve. This one way valve is the gateway between your small intestine and your colon. You want a strong ileocecal valve so fecal matter moves into your colon it does not move backward into the small intestine.

    Recommended Reading: Prenatal Vitamins Diarrhea

    How To Perform Colon Massage

    A colon massage is similar to an abdominal massage. To perform the technique, a person should:

  • Lie on their back with the knees bent and feet on the floor
  • Use the knuckles or fingertips to apply pressure on the left side, moving from the rib cage down to the pelvic bone.
  • Then, start on the right side and work the fingertips to the left under the rib cage and then move the hands down to the pelvic bone.
  • Finally, on the right side of the stomach, massage up from the belly button to the rib cage, then left to the other side, and finally down again to the pelvic bone.
  • Repeat these steps 1015 times.
  • Massaging other areas of the body may also help with constipation. The following are some of these techniques, along with any supporting evidence.

    Does Massage For Constipation Work

    Constipation is a symptom or a condition when the bowel movements are difficult and painful, or you have less frequent bowel movements. Constipation must not be confused with a disease it is a condition which can occur due to various factors. It is the most commonly occurring problem related to digestion in people with eating disorders in America.

    According to the National Institute of Diabetes and Digestive and Kidney Diseases , it is known that generally, 16 out of 100 Americans suffer from the symptoms of constipation.

    There are many methods and medications available in the market that treat constipation. Few ways are healthy, and few come along with some side effects. Massage for constipation is one of the most neglected methods.

    If you have regular massages, then it can help you to treat constipation by releasing waste and gaseous out of the body. Massages over the abdomen are considered very beneficial for the treatment of constipation. Yes, massage for constipation is not just a myth or a vague cure it works like a charm.

    Don’t Miss: Medicine For Inflammation In Chest

    How To Practice Self Massage Techniques To Relieve Constipation

    It is possible to perform a massage to relieve constipation at home without equipment. It consists of exerting light pressure on the muscles and organs involved in the passage of waste. Although there is no scientific evidence for the effectiveness of massage for constipation, there is some evidence that it may provide relief. Massages are generally safe, may provide relief and improve well-being, whether or not they help with constipation, so they may be worth a try. This article examines massage techniques that can relieve constipation and how to practice them.

    Create A Wellness Routine

    Constipation Relief

    A proper wellness routine is essential to a happy and healthy lifestyle and it can boost your gut health. Getting one started isnt the hard part. Maintaining it and making it a habit can be tricky, though.

    It can help to create a daily wellness journal. In it, track the following activities to make sure youre sticking to it. It can help to pick just one or two you want to add to your routine. Once youve gotten those habits to stick, add more, as desired. As a bonus, creating a regular wellness routine generally improves quality of life!

    Also Check: Align Prebiotic Probiotic

    Microbes As Motility Modifiers

    Microbes? Indeed! Gut bacteria shape the neuronal data that intestinal nerves send to the brain.16 These voices from within give the vagus nerve blow-by-blow accounts of the status of the digestive environment. This information has the capacity to modify brain activity, mood and behavior. It would be hard for the brain to ignore their collective input, as the human gut, for example, houses 1-2 kg of microbiota, equating to 100 trillion bacteria, 1800 genera, and up to 40, 000 species. Our nervous system listens to our gut with the assistance of 500 million neurons. Good guy bacteria, i.e., probiotics, soothe our psyche with analgesic input by altering the intensity of contractions and the excitability of extrinsic spinal primary afferent terminals that supply the gut mucosa.17 Microbes may make us feel anxious or depressed, giving new meaning to gut feeling and gut reaction.18

    More articles

    Popular Articles