Monday, September 26, 2022

How To Rebuild Microbiome After Antibiotics

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Take Probiotics During And After Treatment

HOW TO REBUILD GUT MICROBIOME AFTER ANTIBIOTICS: A daily guide for Gut Health

Taking antibiotics can alter the gut microbiota, which can lead to antibiotic-associated diarrhea, especially in children.

Fortunately, a number of studies have shown that taking probiotics, or live healthy bacteria, can reduce the risk of antibiotic-associated diarrhea .

One review of 23 studies including nearly 400 children found that taking probiotics at the same time as antibiotics could reduce the risk of diarrhea by more than 50% .

A larger review of 82 studies including over 11,000 people found similar results in adults, as well as children .

These studies showed that Lactobacilli and Saccharomyces probiotics were particularly effective.

However, given that probiotics are usually bacteria themselves, they can also be killed by antibiotics if taken together. Thus, it is important to take antibiotics and probiotics a few hours apart.

Probiotics should also be taken after a course of antibiotics in order to restore some of the healthy bacteria in the intestines that may have been killed.

One study showed that probiotics can restore the microbiota to its original state after a disruptive event, such as taking antibiotics .

If taking probiotics after antibiotics, it may be better to take one that contains a mixture of different species of probiotics, rather than just one.

Ways To Clean Up Antibiotic Damage In Your Dog

Our dogs are walking, barking ecosystems.;Like you, your dog is carrying trillions of other organisms around in his body. These little guys outnumber the cells in the body 10:1.

This group of bacteria, fungi, archaea, and eukaryotes make up the canine microbiome. Theyre nestled in your dogs nail-beds, gathered in his gut, and spread all over his skin, lungs and urinary tract.

The latest research shows what we already know about ourown microbiomes is true for our pets too.

The canine microbiome helps protect against disease, maintain healthy digestion and regulate hormones.

New studies have even linked an unhealthy microbiome to obesity and aggression.

So, a healthy microbiome = a healthy dog. Butwhat happens when you add antibiotics into the equation? And once those antibiotics are finished, is there a way to rebuild the microbiome?

Parasites: The Missing Link To Chronic Illness

Often the root cause of chronic illnesses, parasites are more common than you think!

In humans, these organisms can cause a wide array of symptoms digestive trouble, skin rashes, irritability, teeth grinding, heart palpitations, anxiety, depression and more and many people are unknowingly infected.

If youve been sick for years, parasites could be causing some of your symptoms. Join me and learn how to properly detect and eliminate them!

Parasites: The Missing Link to Chronic Illness could help you answer questions like:

  • Why are parasite infections such a big deal?
  • How do I know if I have a parasitic infection?
  • What is the connection between parasites & autoimmunity?
  • Do environmental factors impact parasitic infections?
  • How do I implement an antiparasitic diet?
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  • How do I defend against getting parasites in the first place?
  • Get answers to these and many more questions!

>>Learn everything you need to know about parasites when you attend this complimentary, online event!

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How To Restore Healthy Gut Flora

Probiotics are generally safe, and sometimes even recommended to take during a course of antibiotics, except for hospitalised patients and people with compromised immune systems. They are especially helpful afterward to support the recovery of your gut microbiome.

TIP There is no such thing as a clean gut diet your gut naturally cleans itself. However, you can help your gut bacteria keep you healthy with a plant-rich prebiotic diet.

Ways To Heal Gut Flora After Antibiotics

How to repair your gut

While we want to always encourage a preventative approach when it comes to health and wellness, sometimes things catch us by surprise, and we come down with something much more insistent than the occasional virus or flu. And although its been well established that over-dependence on antibiotics can weaken gut health, sometimes you just cant avoid it. For those times you have to take antibiotics, we want you to know there are ways of working through it with the best body support possible.As antibiotics kill infection-causing microorganisms in the body, they also take a wide indiscriminate swipe at the beneficial bacterial in your microbiome. Depending on the course of the prescription, it can actually devastate the biome and drive you away from optimal gut health. In fact, studies indicate up to a 10-fold reduction in good bugs immediately after treatment!Thats why were offering a series of 1-2 punches to really jumpstart your recovery. And theres no need to wait till the course is done, there are many benefits to supporting your body from day one. So, if you can: start including these tips into your recovery plans right away, and continue them even after the treatment has finished to ensure the best possible healing.

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Antibiotics Attack All Gut Bacteria

Antibiotics target all bacteriathe good ones and the bad. You can take certain actions to replace the good bacteria while youre on antibiotics, and help nurture them back into balance after the course is over.

Back in the day, doctors used to think that a healthy body was a sterile body, and that our immune systems were constantly fighting the microbes we came in contact with. Once antibiotics were invented, millions of lives were saved as people were protected from bacterial infections.

Now, the medical community understands that theres a whole world of beneficial organisms living within your intestines, and as long as we keep them balanced, well stay healthy. Unfortunately, this means that antibiotics are one of the biggest threats to gut health.

Antibiotics kill off the bacteria responsible for infection, but they also kill the friendly gut bacteria and microbial diversity you want to nurture. In the best case, you might have gas and diarrhea for a few days. In the worst case, it can get so bad that the balance of your microbiome shifts, and you can end up with problems like malapsorption, changes to your digestion, candida overgrowth and even changes to your mental health.

What Is Gut Flora

You have a world of microorganisms living in your digestive system. This collection of microorganisms is your gut flora, also known as the gut microbiotaa complex ecosystem that consists of approximately 300 to 500 bacterial species. Thats nearly 10 times the number of cells in the human body.

Our knowledge of the interaction between gut health and overall health is still in its early stages. We do know that colonies of beneficial bacteria help you digest and absorb your food, fight off germs that make you sick and even make a large portion of your serotonin, which helps keep your moods level.

Science is continuing to discover ways that gut bacteria are directly linked to your health. We know that its normal to have balanced populations of beneficial gut bacteria and bad bacteria, and a healthy gut is able to keep the bad guys in check. But researchers are just now beginning to understand what happens when other factorslike antibiotics, diet and stresstilt the scales in the wrong direction.

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Take Probiotics And Prebiotics To Decrease The Impact Of Your Medication

Probiotics may help the good and beneficial bacteria to grow back quicker than it would without probiotic supplements. By taking probiotic supplements, you can help to keep one strain of gut flora from taking over. Restoring gut flora after antibiotics are essential as you need a diverse gut microbiome;to remain healthy. When youre taking antibiotics, you can kill bad bacteriaand sometimes the good ones. You may also disturb the functions of the remaining microorganisms, and the disruption can lead to;digestive symptoms. You need probiotics to help increase the population of colony-forming units in the gut. Consider it as replenishing what youre losing because of your medications. Meanwhile,;prebiotics can help feed;the remaining microorganisms in your digestive tract. Its like helping them survive and thrive despite the antibiotics. There are many sources for probiotics, but the best probiotic after antibiotics is one that also contains fungi such as;BIOHM Probiotics. Many people are not aware they;have fungi in their gut too, along with viruses and bacteria.

Note:;You dont have to consume probiotics after antibiotics, though. You can continue doing it along with your meds. However, timing is crucial. You should make sure that you are taking probiotics at least two hours before your antibiotic dose. Although, if doing this, you have to work closely with your doctor to avoid contraindications or side effects.

Given The Very Heavy Involvement Of The Industry Clear Conclusions As To Whether Probiotics Are Truly Helpful To Humans Remain To Be Proven Erin Elinav

Q&A: What Do You Recommend to Rebuild Your Microbiome After Using Antibiotics? with Dr. Tom O’Byran

The rate of continued moderate to severe gastroenteritis within two weeks was slightly higher in the probiotic group than in the placebo group . And there was no difference between the two groups in terms of the duration of diarrhoea or vomiting.

Despite evidence such as this, the demand for probiotics is large and growing. In 2017, the market for probiotics was more than $1.8bn, and it is predicted to reach $66bn by 2024.

Given the very heavy involvement of the industry, clear conclusions as to whether probiotics are truly helpful to humans remain to be proven, says Elinav. This is the reason why regulatory authorities such as the USs Food and Drug Administration and European regulators have yet to approve a probiotic for clinical use.

Taking probiotics when your gut health is weak may not be a good idea

But that is not to write off probiotics completely. The problem with them may not be with the probiotics themselves, but the way we are using them. Often probiotics are bought off the shelf consumers may not know exactly what they are getting, or even whether the culture they are buying is still alive.

Elinav and his colleagues have also carried out research on who will benefit from probiotics and who wont. By measuring the expression of certain immune-related genes, the team was able to predict who would be receptive to probiotic bacteria colonising their gut, and for whom they would simply pass through without taking hold.

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The Misuses And Abuses Of Antibiotics

The problem with antibiotics is not entirely the antibiotics themselves. They are life saving drugs and many of us owe our lives to their discovery, but the over consumption of them is leading to their ineffectiveness. Some of the ways antibiotics are misused are easily avoidable. Below we outline two of the most common ways antibiotics are abused.

How To Increase Good Bacteria In The Gut Naturally

A good gut diet requires lots of dietary fibres, called prebiotics. You know, the ones found in natural, plant-based foods? Your gut bacteria love them!

The probiotics we mentioned above thrive on prebiotics many of which are the non-digestible carbohydrates in fruit, veg, seeds, grains, and pulses. However, the Western diet is low in foods that promote healthy gut flora, but high in fat, meat, and refined sugar.

Ultimately, this affects our health by reducing healthy gut bacteria and increasing our risk of weight gain, metabolic problems, chronic inflammation, and disease. Fortunately, its an easy problem to solve because your gut bacteria love edible plants.

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Ways To Optimize Your Gut Bacteria For Optimal Weight Loss

When it comes to losing weight, most diets focus on calorie reduction and exercise. While eating less and exercising more will usually result in weight-loss, Dr. Kellman says that if you get your microbiome healthy, you will lose weight. Its all about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods and triggering inflammation. This makes sense because when you change your gut bacteria, you change how your body produces and metabolizes energy.

This also explains why so many people lose weight only to gain it right back because the bad bacteria are still present in your gut. The bad bacteria remember when you were fat, and they want to continue to live, so they trigger cravings for the foods that feed them. ;

In addition to the steps I outline above, here are 15 more ways to set up your gut for weight loss:

  • Sweat every day. Your gut bacteria operate best when you exercise regularly. Thats because regular exercise promotes biodiversity of your gut flora. Research shows that exercise actually increases the good bacteria in your gut!
  • Get dirty. While being clean is fine, overly sterile environments dont promote biodiversity of your gut bacteria.; Go ahead and get dirty. And, skip the hand sanitizer.
  • Find time to de-stress. Research shows that prolonged periods of stress canimpair your gut bacteria and make you susceptible to infection.
  • Diet Approach To Modulate Gut Microbiota

    Ask Eirik: How Can I Rebuild My Microbiome After a Course ...

    A diet-based approach to modulate the microbiota should consider the effect of long-term diets . Recent studies have highlighted important differences in the ability to modulate microbiota composition in long-term and short-term diets. In short-term diets, changes are significant and rapid, but the magnitude of changes is modest and insufficient to relocate individuals from one enterotype to another . In contrast, long-term diets are adequate to relocate enterotypes . If an enterotype is shown to be causative/linked to a disease, long-term dietary interventions could represent a good strategy to help . Among diet interventions, a feeding regime with a low content of fermentable oligosaccharides, disaccharides, monosaccharaides, and polyols was shown to reduce gastrointestinal symptoms in patients with IBS in less than 48 h .

    In IBS patients who experienced a low FODMAPs diet, carbohydrates fermentation is reduced, and a decrease in luminal osmolarity and gas generation is observed. Consequently, typical IBS symptoms of gas and bloating are reduced/eliminated . However, more studies should be carried out on the effects of a long-term low FODMAPs diet. It should be borne in mind that FODMAPs, especially oligosaccharides, play an important role in stimulating the growth of beneficial bacterial groups. The long-term assumption of a low FODMAPs diet could have unpredictable effects on the composition of gut microbiota.

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    Stool Banking: A Future Protocol For Antibiotic Use

    It has been suggested that banking ones own stool before the use of heavy antibiotics may be a way to help minimize the detrimental effects of antibiotics on the microbiome. By banking ones own stool and implanting it post antibiotics, the natural population of microbes in the gut will recover more effectively and quicker.

    At What Stage Of Your Life You Take Them

    Our first years seem to be crucial for setting up a healthy microbiome for life. One study found an association between antibiotics given in the first year of life and later neurocognitive difficulties, such as ADHD, depression and anxiety , and others have found that the more courses of antibiotics a person receives during childhood, the higher their risk of juvenile rheumatoid arthritis and inflammatory bowel disease .

    Others have linked antibiotic exposure in the womb and early childhood to the development of asthma later in life ;and obesity in children as well adults .

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    Rebalance Of The Intestinal Ecosystem

    Many therapeutic strategies have been developed to re-establish intestinal eubiosis, and new strategies are constantly proposed and investigated. The main and at present best known and most adopted therapeutic strategies include the administration of probiotic bacteria likely to displace potentially pathogenic bacteria and promote a rebalance of the microbial community; the administration of prebiotics to favor the overgrowth of probiotic bacteria; and the administration of probiotics and prebiotics combinations . More recent therapeutic approaches have been proposed, including phage therapy, fecal transplantation, BCT, and a still poorly investigated approach based on predatory bacteria. All of these strategies share the same goal of replacing harmful microbes with more favorable ones to restore eubiosis.

    Should You Supplement With Probiotics And Prebiotics Pre And Post Antibiotic Treatment

    Restoring Gut Health After Antibiotic Use – Dr. Tom O’Bryan

    As a registered dietitian I recommend food first, but again, as you work on improving your diet for better digestive health, its worth considering a probiotic and prebiotic supplement. That way, you are getting the digestive and gut support you need while you work on improving your diet for a better gut.

    Now, lets take a closer look at MRSA the reason behind diving into all of this talk on probiotics, prebiotics, and antibiotics.

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    A Careful Balancing Act: Understanding How Antibiotics Impact Your Gut Microbiome

    The antibiotics that are prescribed when you have a bacterial infection can be a lifesaver, but theyre not without side effects. For example, they can disrupt the gut microbiome, leading to an imbalance in your that may cause digestive issues.

    How Antibiotics Affect the Gut Microbiome

    Good and bad bacteria exist in your gut. An overgrowth of harmful bacteria can make you sick. A doctor may prescribe antibiotics that will eliminate unhealthy bacterial cells. Antibiotics work by killing the bacteria that are making you sick. Unfortunately, antibiotics cannot differentiate between good or bad types of gut bacteria. Therefore, helpful bacteria may also be destroyed in the process.

    Good bacteria in the gut are critical to maintaining a robust immune system, digestive health and protecting you from harmful toxins and germs. And if antibiotics disrupt your guts natural balance of bacteria, it can leave your digestive health compromised.

    How to Rebuild Your Gut Microbiome After Taking Antibiotics

    If youre worried that the antibiotics youve taken recently have disrupted the balance of good and bad bacteria in your gut, here are a few ways you can rebuild your microbiome.

    Increase Your Fiber Intake. Fiber doesnt get digested by your body, but it can be digested by microbes in your digestive tract, which helps stimulate the growth and restoration of lost good bacteria.

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