The Use Of Peppermint Tea To Lose Weight
Peppermint, also known as pudina, is one of the worlds most versatile and widely used plants. Pudina is rich with health-promoting qualities, from preventing stomach issues to offering fascinating and revitalizing beverages. However, many individuals are unaware that pudina can also aid in weight loss.
Healing Foods, according to the book, menthol is an active component found in mint leaves, can help with digestion and bowel movement. One of the primary reasons of weight gain is poor digestion. Mint, or pudina, may be added to your diet by creating chutney or raita, or by simply combining it with water and lemon to make the ever-refreshing mojito. However, if you want to speed up the pace of your weight reduction program, consider peppermint tea a stress-relieving drink that may benefit you in a variety of ways with no negative side effects.
Peppermint tea is an aromatic beverage that may rival your favorite cup of coffee or green tea. This intriguing beverage is not only low in calories, but it also suppresses undesirable hunger cravings and improves digestion all of which are directly related to weight reduction. Drinking peppermint tea keeps us full for a long time, so we dont become hungry later in the day. Peppermints powerful fragrance is proven to decrease hunger and lessen cravings.
Precautions To Be Taken While Using Peppermint Oil For Ibs:
Peppermint oil is not ideal for everyone. It is important you consult your doctor or pharmacist once before starting the treatment, especially if you plan to consume capsules. Also, one should take the below mentioned precautions if they plan to consume or use the peppermint essential oil:
- Breast feeding women and a pregnant lady are not allowed to consume or use peppermint the herb, the capsules or the essential oil.
- If you suffer from severe constipation, opt for a laxative instead of the essential oil. It can only make things worse.
- If you have abnormal vaginal discharge or bleeding and / or if you passed blood in your stool.
- Also, avoid using the oil or taking capsules if you have recently lost considerable amounts of weight.
- If you feel unwell.
- Do not use the oil if you are unable to pass urine or are facing difficulty in passing urine.
- Also, if you are allergic to menthol, soya or peanuts, peppermint oil or its capsules are not for you.
Rarely do people show signs of rash, headache, or slow heartbeat after consuming peppermint capsules. However, in case you think you are suffering from any of these due to the medication then it is advised you discuss it with your pharmacist or the doctor as soon as possible.
Now no more irritable bowel and no more dealing with its symptoms. Go buy peppermint oil today and starting treating your IBS with these quick and easy tips.
Why Does Flatulence Happen
There are two major causes of flatulence. Firstly, flatulence happens due to the air that we swallow while eating or drinking. This air gets trapped into the body and is then released through the intestines. The next and most common cause is digestion. When our bodies digest the food, gas forms in the colon and is then released either as a burp or as flatulence.
Additionally, flatulence can also be due to leftover undigested food, mainly carbohydrates, in our stomach and intestines. Once these carbohydrates reach the colon, the bacteria there ferment them, which results in the production of gas and excessive pressure in the intestines.
Drinking carbonated drinks can also worsen flatulence.
If you have carbohydrates in moderation and still suffer from excessive flatulence, it could be due to various other reasons, including that you dont properly chew your food or you leave your stomach empty for long hours.
Excessive flatulence can also happen due to lactose intolerance, an underlying stomach condition or a disorder of the digestive system such as constipation, irritable bowel syndrome, eating disorders, ulcers in the intestine, and more. Sometimes, we are unable to release flatulence, and that can cause abdominal spasms. Here is where essential oils come in.
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What Else Can I Do For Bloating
Peppermint is just one potential treatment for stomach bloating. While there is a wealth of research to highlight its efficacy, only very rarely does the same solution work for everyone.
If you’re struggling with regular bloating then there are a whole host of potential remedies. For example, there is growing evidence that another factor in cases of stomach bloating may be an imbalance in the gut bacteria that aid the digestion of our food. One scientific analysis claimed that bacterial reconstitution can be beneficial.
Put into plain English, the use of probiotics can prove beneficial in many people. Furthermore, such substances can be used alongside other remedies like peppermint for an even greater overall impact. A second option for the treatment of bloating can be the use of so-called low FODMAP diets. FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
As the name suggests, this process involves changing the diet so as to minimize the consumption of foods demonstrated to worsen feelings of bloating or more general IBS. You’ll find detailed information on the low FODMAP diet here.
How To Use Peppermint Essential Oil
Learn how to use peppermint essential oil 5 different ways! Peppermint oil is great for relieving congestion, increasing energy and focus, and helps with gas. It’s versatile and is a great entry point for other essential oils!
Last week we chatted about how to use lavender essential oil, and today we’re moving on to my second favorite oil: peppermint! I’m going to show you another 5 ways to use peppermint essential oil, including an amazing de-bloating/gas relief water and a lip scrub!
First, let’s chat about why peppermint is amazing! Peppermint essential oil is
- one of the oldest and most highly regarded herbs for soothing digestion
- anti-inflammatory, antibacterial and antifungal
- purifying and stimulating
- used for improving focus, concentration and alertness
What I personally love about peppermint essential oil, aside from the minty fresh smell, is that it can be used both aromatically as well as mixed with food/drink! In this post, I’ll give you my 5 favorite ways to use peppermint in everyday life!
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Breathe Easy Roller Bottle
Our final ways to use peppermint essential oil is to make our own roller bottle mixture. We talked about roller bottles last week, but this one is perfect for when you’re feeling congested and stuffed up. It will open up your airways, help clear out congestion and hopefully help you rest a little easier at night.
How Peppermint Oil Aids Digestion
Being a relaxant and antispasmodic for the digestive tract, peppermint oil can help stomach gas to pass through your system more easily and may help to reduce painful cramps and bloating.
The volatile oil menthol in the distilled oil can also increase the flow of bile and other digestive juices to help improve digestion. Whenever digestion is improved the amount of flatulence experienced is often also reduced.
While it can be useful in the treatment of indigestion and IBS, people with gastroesophageal reflux disease should avoid peppermint oil and other forms of the herb as its relaxant effect may increase their symptoms.
Pregnant women, very young children, and people with heart conditions or ulcers are also advised to avoid peppermint oil. Consult your doctor if you have any concerns with taking peppermint for digestion or flatulence.
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How To Take Peppermint Oil
First of all, never use peppermint essential oil orally from a bottle. Its too powerful and is likely to irritate the mouth and esophagus.
The best way to take peppermint oil is as a capsule. Regular peppermint oil capsules can have a positive effect on digestion, but they may feel uncomfortable in the stomach for some people. They also increase the chance of acid reflux and GERD symptoms.
Enteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine.
You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water.
For people who experience regular bloating, or those who would like to prevent flatulence issues, peppermint oil should be taken before each main meal of the day.
If you only experience digestive problems occasionally, like when you eat certain foods, you can take a peppermint oil capsule half an hour before you eat as insurance against abdominal pain and bloating.
Remember to drink a big glass of water with the capsule to help it get past the stomach and into the upper intestine. This is a healthy practice before a meal anyway and a good habit to get into.
How To Cope With Side Effects Of Peppermint Oil
What to do about:
- heartburn or indigestion eat smaller, more frequent meals. Prop your head and shoulders up in bed, so stomach acid does not travel up towards your throat. If this lasts for more than a few days, speak to your doctor or a pharmacist and tell them that you are taking peppermint oil.
- itching or irritation around your anus this is usually mild and only lasts a few days. Ask a pharmacist to recommend a cream if it bothers you. Tell your doctor if this does not go away after 1 week.
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Other Ways To Treat Irritable Bowel Syndrome:
Another common and popular way of treating irritable bowel syndrome naturally includes basic lifestyle changes and the inclusion of fiber rich diet. A few basic lifestyle changes that your doctor can recommend are:
- Do not consume caffeine in coffee, soda, tea, chocolates or more
- Add fiber rich food like vegetables, nuts, whole grains and fruits to your diet
- Drink at least 3 to 4 liters of water per day
- Avoid smoking, better off, quit smoking.
- Exercise often and try reducing stress in your life
- Monitor things like spices, milk, cheese or more that might be triggering your IBS
- Eat every two hours, however, do not overeat or undereat
- Do not stay hungry for longer durations, no matter what
The Benefits Of Enteric
If you are using peppermint oil specifically for abdominal bloating, intestinal gas and preventing flatulence, then the enteric-coated capsules are the best ones to buy.
These capsules have a special coating to help them bypass the acidic environment of the stomach. Instead, the oil gets released lower in the gastrointestinal tract. This is where it can do the most good in helping to prevent digestive problems.
Some studies have shown that enteric-coated peppermint oil capsules can reduce abdominal pain and cramps, bloating and flatulence in up to 80% of people with irritable bowel syndrome .
The best enteric-coated peppermint oil capsules Ive found are Heathers Tummy Tamers. With especially strong menthol content, these capsules are designed specifically for relieving digestive upsets.
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How Can Essential Oils Help With Bloating
Essential oils have been prized for centuries in traditional medicine as a natural treatment for a wide range of disorders. Modern science is just now beginning to uncover the medicinal properties of these oils and, in particular, their ability to act as digestive aids.
Most of the popular essential oils for digestion get their tummy-trouble relieving powers from the powerful phenolic compounds, flavonoids, and amino acids they contain which often have anti-inflammatory and antispasmodic effects. By either taking these oils internally or applying them topically, we can receive these effects throughout our digestive tract to help ease irritation and inflammation, which helps to reduce bloating.
Side Effects And Risks Of Using Essential Oils
Essential oils arent meant to be taken orally, and some are toxic. The effect of aromatherapy is experienced when inhaling the oils and massaging the diluted oils into the skin. Essential oils are generally very safe for the majority of the population to use.
The exception is essential oils that have menthol, like peppermint or spearmint oils. These are safe for adults to use, but can be dangerous for young children and infants to breathe in.
Pregnant and nursing women should also avoid essential oils as theres not enough research to ensure theyre all safe.
The biggest risk for using essential oils is irritation or allergic reactions. Essential oils that are put on the skin may irritate those with sensitive skin.
To prevent this, never apply essential oil directly to the skin. You should always mix a few drops of an essential oil with a carrier oil of your choice like coconut, sweet almond, or olive. Test to see if youre allergic by applying the diluted oil to a small skin patch. If no reaction occurs in 24 to 48 hours, it should be safe for topical use.
Essential oils are generally safe for adults. They may have a more pronounced effect on children, however, so make sure to ask their pediatrician first. If youre planning on using an air diffuser in your home, keep this in mind.
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What Are The Risks Of Peppermint Oil Use
Peppermint oil can interrupt the ability of the body to break down immunosuppressant drugs like cyclosporine. Taking this herbal medication along with cyclosporine can elevate the levels of this immunosuppressant drug.
Peppermint oil also affects medications that are digested by the liver because it may slow down how the liver digests them. Medications that lower stomach acid shouldnt be taken together with peppermint, as they speed up dissolving of peppermint oil capsules. This can result in nausea or heartburn.
Its advisable to talk to your physician if you are taking any of these medicines as they can help determine a suitable peppermint oil dosage for your condition.
Peppermint Essential Oil Uses For Constipation And Bloating
Essential oil uses have persisted for centuries as the compound rich oils from various plants has proven to be useful in a wide variety of health ailments. For health uses, these oils are made into tinctures, where a small part of the essential oil is mixed with a carrier oil or solution. It is important to know that while there are many beneficial essential oil uses, the oral consumption of pure oils can be toxic and pose health risks. This is also true when pure and undiluted oils are used externally without a carrier oil or solution. However, when blended into a tincture, essential oils can alleviate a very wide variety of symptoms.
Peppermint is one of the most popular herbal oils and it is most notable because of its ability to numb and calm. Peppermint essential oil uses have persisted throughout history for everything from headaches to cold and flu symptoms. The menthol in peppermint is considered a potent decongestant, which likely is what makes it so useful for respiratory and sinus troubles. Peppermint is most well known today however as a flavoring for candies and mints and in many foods, although it is still very popular in alternative medicine, where the health benefits of peppermint tea and tinctures are still used for many ailments.
References:
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Why Essential Oils For Bloating
Distillation from plants is performed to extract essential oils for bloating. The usage as such is possible but to reduce their potency they are mixed with carrier oils for its appliance. It helps to fight the inflammatory diseases and helps in remission of colitis. Their antifungal and antibacterial properties extend their scope to a variety of cosmetics, DIYs and perfumes.
Essential Oils And Constipation
Essential oils have been used in medicine for centuries to treat a variety of ailments, including digestive problems. Treating constipation with essential oils is possible, but only certain oils used in the right way will help.
Essential oils are very concentrated, so they should never be used at full strength. In general, it is best to use essential oils by:
- diluting them with a carrier oil, such as coconut or olive oil, before putting them on the skin
- inhaling them through a diffuser designed for essential oils
- mixing them with an existing product, such as a body lotion
- applying them to a warm, wet washcloth to be used as a hot compress
Though essential oils are considered natural remedies, all oils are not safe for everyone. For maximum safety and benefit, consult a certified aromatherapist before using essential oils.
Accredited aromatherapists have specialist knowledge on the use and safety of oils and can recommend the best solution based on an individuals symptoms and health history.
SpringerPlus shows many people with ongoing constipation have differences in their gut bacteria when compared to healthy individuals.
The bacteria in the gut aid the function of the digestive system by helping to break down food and absorbing nutrients. When they are out of balance, problems such as constipation and diarrhea may occur.
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How Does Peppermint Oil Help In Ibs
The normal process of peristalsis â the contractions of smooth muscles of the gut â is altered in IBS. As such, sensations of pain, as well as bloating and other symptoms often arise.
Peppermint oil contains antimicrobial, anti-inflammatory, and anesthetic properties that are thought to help relieve symptoms of IBS. An active ingredient in peppermint oil, menthol, is believed to reduce pain by acting on the smooth muscles of the gut.
Menthol is a waxy compound that has a cooling effect and is found in a variety of health care products to treat pain. Menthol acts by blocking calcium channels and serotonin receptors in the muscles of the gut to relax smooth muscle and reduces symptoms of IBS.