Sunday, May 26, 2024

Is Apple Cider Vinegar A Prebiotic Or Probiotic

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Other Foods And Beverages That Contain Probiotics

How to Make Probiotic Apple Cider Vinegar to Drink – Part #1

ACV might not be the probiotic superstar youd hoped it would be, but dont fret. There are plenty of other foods and bevvies brimming with probiotics.

Just remember: Many fermented foods have probiotic strains without proven health benefits. Others that do contain perk-proven probiotics dont offer enough to impact health. Your best bet is to nosh on a variety of fermented foods to boost your probiotic intake.

Here are some foods and drinks with probiotics:

  • Kimchi. This traditional Korean dish is made with fermented veggies like cabbage andradish.
  • Sauerkraut. This fermented cabbage dish dates back to the Roman Empire and is chock-full of lactic acid bacteria. Be sure to purchase unpasteurized sauerkraut, such as Cleveland Kraut.
  • Natto, miso, and tempeh. These fermented soy products are great sources of probiotics.
  • Kefir and yogurt. These fermented dairy products can be good sources of probiotics, protein, calcium, and B vitamins. You can even make your own probiotic-rich yogurt with probiotic capsules or starter cultures from companies like Cultures for Health.
  • Kombuchas.Somekombuchas can be good sources of probiotics. That said, many include tons of added sugar, so read the label before purchasing booch.
  • Probiotic supplements. These supplements contain specific amounts of one or more probiotic strains that have been proven to benefit human health in some way.

Some cheeses, fermented grain drinks , and non-heat-fermented vegetables also contain probiotics.

Apple Cider Vinegar For Gas

Eating food produces gas in our bodies. However, sometimes a gas build-up may cause a more serious health problem. Belching or burping helps release this accumulated gas. Some believe ACV helps promote this process. The evidence is mostly anecdotal, but it may help gas indirectly.

Research has backed the claim that vinegar intake helps promote satiety. Since overeating is a common cause of gas, one could assume that apple cider vinegar may indirectly help by promoting a feeling of fullness.

Gas in the stomach also develops due to the breakdown of undigested food by gut microbiota. Here, apple cider vinegars antimicrobial properties can help improve the digestive process. A 2019 animal study examined this relationship with intestinal microbiota and provides positive results.

Are The Gut Benefits Of Raw Apple Cider Vinegar All Hype

It’s definitely overhyped, but no, it’s not all hype… There are two very good reasons raw apple cider vinegar has gained its superstar status for promoting digestive health. Here they are, and how to best add this put-on-a-pedestal vinegar into your daily regimen.

But first…

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Possible Health Benefits Of Apple Cider Vinegar

For as long as men and women have roamed Mother Earth, there has been a driving desire to find elixirs, potions, concoctions, tinctures, or tonics to help heal the ails of humankind. While a good number of these have been proven to be no more than perfectly executed marketing of snake oils, there are handfuls of substances that have been around for centuries that actually have plenty of health benefits.

One such substance that has been around for thousands of years just so happens to be a common household item nowadays apple cider vinegar. This type of vinegar traces back to the time of Hippocrates, with its origins dating centuries before that. If the Father of Medicine knew there were health benefits to consuming apple cider vinegar, then its probably a good idea that you should, too.

With a plethora of uses from helping cure dandruff and sore throats to relieving minor sunburns and helping fight body odor, here are some of the top health benefits as to why you need to have apple cider vinegar in your rotation. But first, what is it?

How To Use Acv Safely


While the overall risks of ACV are mild, it can still damage dental and esophageal health when its highly concentrated. The risk of tooth erosion and other issues rises considerably when you use undiluted solutions regularly.

If you do want to try ACV to whiten your teeth, heres what you can do to minimize the risk of damage:

  • Dilution:Create a diluted solution of one part ACV to two to three parts warm water. You may have to adjust the mix as the formers acidity can vary between 4% and 8%. Make sure you know what youre working with. Some add baking soda to the solution.
  • Swishing:In the same way that youd use mouthwash, you swish the solution in your mouth for about 20 seconds at a time before spitting it out. You can repeat this a couple of times.
  • Cleaning: After youve gargled the ACV, make sure to brush your teeth and rinse your mouth out with water. You dont want acids from the solution to be in contact with your teeth for too long.

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Should You Take Apple Cider Vinegar Pills On An Empty Stomach

Drinking apple cider vinegar after eating may seem like a good idea, but it actually does not help weight loss. You may actually delay your digestion by doing this, which is not healthy. When you drink apple cider vinegar on an empty stomach, you will gain health benefits and improve your ability to process food.

Apple Cider Vinegar Helps With Sore Throats

One of the cases around ACV, is that it can help with sore throats, particularly in the individuals who have had a continuous sore throat. This case depends on a thought that the ACV is evidently ready to separate bodily fluid and has an antibacterial effect.

In spite of the fact that we realize that ACV has antimicrobial properties because of its corrosive substance, there is right now no proof supporting this to work inside the human body. Rather, the investigations see its utilization outside of the body for example in nourishment cleanliness and to clean false teeth.

There is 1 case report of a ladies utilizing ACV to fix her vaginal candida disease . In any case, this is only 1 case and could never be utilized for general exhortation except if a lot bigger investigations had been finished. It is likewise settled that adjustments in pH can really cause vaginal thrush. This is in this way an incredible case of how not all investigations are transferable to everybody.

There are likewise considers taking a gander at the utilization of ACV in improving the safe framework, yet these are done in creatures and tragically have no importance to people .

The possibility that ACV can separate bodily fluid is a thought which has basically been pulled out of nowhere.

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Should I Take Apple Cider Vinegar For Gut Health

One of the most popular products gracing the shelves today is Apple Cider Vinegar . Apple cider vinegar has long been touted as a natural health remedy for gut repair. But what are the actual benefits of consuming ACV? When you Google ACV, the search engine will yield endless beneficial claims of ACV. From detoxifying your body, to conditioning your hair and whitening your teeth. People are even putting it on open wounds Lets talk about facts versus fiction especially around gut health.

Apple Cider Vinegar Uses And Dosage

apple cider vinegar prebiotic

Vinegar is used in cooking, baking, and salad dressings and as a preservative. Theres a lot of acid in it, so drinking vinegar straight isnt recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.

If youre looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.

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Apple Cider Vinegar Benefits & You

Apple cider vinegar has gained immense popularity in recent years due to the numerous health benefits. It is believed to have multifarious benefits which are supported by scientific evidence.

Some of the key health benefits of apple cider vinegar include lower cholesterol, weight loss, lower blood sugar levels and an overall improvement in general health.

Vinegar is packed with antioxidants that help reduce the risk of cancer and prevent wrinkles. However, apple cider vinegar is also a powerful probiotic that helps in maintaining gut health. Here is why everyone seems to be drinking apple cider vinegar these days.

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It May Also Be Your Blood Sugar’s Bestie

There is scientific evidence that consuming vinegar helps keep blood sugar under control. Several studies, including this one, have documented that vinegar ingestion reduces your blood’s glucose response to a carbohydrate load in healthy adults and in individuals with diabetes, meaning if you eat/drink it before or during a carb-y meal, it’ll reduce that blood-sugar spike afterwards. Another study found that vinegar’s main component, acetic acid, helps suppress body-fat accumulation and therefore may help in reducing or preventing obesity. These studies don’t single out apple cider vinegar from other vinegars, though.

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Should You Use Acv To Help With Sibo

This question is becoming more and more popular. With the touted benefits of its anti-microbial action, many patients are shooting ACV like its going out of style. However, like we discussed above, ACV is not only unlikely to alter the pH of your stomach significantly, your body is going to manage pH going through your small bowel, where those microbes are residing. Skip the ACV for SIBO, and discuss with your doctor an appropriate treatment plan for SIBO that has been shown to work. As well as a plan to prevent recurrence.

Apple Cider Vinegar Risks And Side Effects

Is Apple Cider Vinegar A Prebiotic Or A Probiotic

Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also:

  • Though some studies have been promising, theres still little to prove that drinking apple cider vinegar helps you lose weight.
  • It may also cause your potassium levels to drop too low. Your muscles and nerves need that nutrient to work the way they should.
  • Another study of people with type 1 diabetes found that apple cider vinegar slows the rate food and liquids move out of your stomach to your intestines. Slower digestion makes it harder to control your blood sugar level.
  • It might cause some medications to not work as well. These include diabetes and heart disease drugs as well as diuretics and laxatives.
  • And of course, its strong taste might not be for everyone.

In short, apple cider vinegar probably wont hurt you. You can try it because its calorie-free, adds lots of flavor to food, and has health benefits. But it isnt a miracle cure.

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Does Apple Cider Vinegar Help With Bloating

There is little evidence to support that apple cider vinegar helps with bloating. As bloating is often a result of digestive issues, there are not enough studies showing a positive association between ACV consumption and improved digestion. Thus, it is unlikely that ACV can help with bloating.

Those who claim that ACV helps with bloating usually base their arguments around two alleged benefits of ACV: its acidity and its antimicrobial properties. While its true that acidic beverages could help those with low stomach acidity, this is not a common issue for digestion.

The second argument about microbes may have some more validity. It is true that ACV is an antimicrobial substance, and it is also true that SIBO may cause bloating. Thus, it could be true that consuming ACV could help reduce bloating in those with SIBO. However, more scientific studies are needed to confirm this connection.

Has Pathogen Killing Properties

Vinegar is known to have beneficial anti-microbial properties that allow it to kill pathogens, including bad bacteria. In addition, vinegar was used as a disinfectant, cleaning agent and also to treat lice, warts, ear infection, and nail fungus. The father of modern medicine, Hippocrates used vinegar to clean wounds over two thousand years ago.

When you drink apple cider vinegar, it helps boost the good bacteria and aids in killing the harmful kinds. However, you need to make sure that you choose a bottle with the mother intact.

is the cloudy, cobweb like substance at the bottom of the bottle. This is the actual probiotic culture that gives apple cider vinegar all its beneficial properties.

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It Can Repel Fleas From Your Pets

While apple cider vinegar wonât necessarily rid your pet of a flea problem, it can help prevent one. Fleas apparently do not like the smell or taste of vinegar, so ACV can be a good natural repellent.

Try spraying one part vinegar and one part water on your petâs fur and rubbing it in generously. Saturate the entire coat, and continue every day for a few days to a week

Helps With Polycystic Ovarian Syndrome

Is apple cider vinegar a good source of probiotics?

POCS is a hormonal condition associated with high levels of androgen hormones, abnormal menstrual cycles, insulin resistance and ovarian cysts.

A three month study on women with PCOS found that apple cider vinegar significantly improved hormone levels and the women experienced more regular periods. They drank 1 tablespoon of apple cider vinegar with 100 ml of water.

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Home Remedies For Teeth Whitening

Using ACV is one of a couple of other home remedies for tooth stains and plaque build-up. Other at-home methods of teeth whitening include:

  • Teeth whitening strips: Available over-the-counter or online are a great range of teeth whitening strips or trays, made with carbamide peroxide, which contains hydrogen peroxide and has a bleaching effect. They have to be used as indicated and are worn for about 35 to 40 minutes a day.
  • Hydrogen peroxide: Hydrogen peroxide can break down the compounds that cause discoloration, but, like with ACV, its best to dilute it in water first. While a diluted solution swished as a mouthwash may help, gels or strips that employ hydrogen peroxide will likely work better.
  • Baking soda: Often an ingredient in toothpaste, baking soda may also be helpful for tooth whitening and cleaning. This is mixed with water to create a paste to brush with. However, make sure to keep up with regular tooth brushing, too, so that your teeth get enough fluoride.
  • Oil pulling: A method that has its origins in India, oil pulling involves swishing 1 tablespoon of an oil for 15 to 20 minutes a day. Unfortunately, theres little evidence that this yields any benefits.

How To Drink Apple Cider Vinegar

If you want to try ACV for added health benefits, you should mix 12 tablespoons mixed with water and take it before or after meals.

If you prefer to spruce up your ACV beverage, try this recipe:

  • 1 dash of cayenne pepper
  • 1 teaspoon raw honey

For convenience, you may want to try our energy wellness shot – Naked Fire Shot. This energy wellness shot can be taken daily and contains premium ingredients for improved immunity, digestion, energy, and cognitive function.

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Selecting Cider For Apple Cider Vinegar

Just like anything, good homemade cider vinegar starts with the raw ingredients. Store-bought apple juice and cider often has chemical additives and artificial flavorings, and those are to be avoided. If it has preservatives, like potassium sorbate, it wont actually ferment at all.

Start with a simple one ingredient apple cider, whether fresh pressed or store-bought. We use our double barrel cider press to extract juice from our homegrown apples, but any fresh cider will work , provided pressed apples are the only ingredient.

Preservative Free Cider is essential for homemade cider vinegar

Risks And Side Effects


The acid in apple cider vinegar has the potential to cause issues if you dont dilute it properly or use too much of it. The recommended benefits are seen with consuming 12 tbsp per day. It could also pose particular risks for people with certain health conditions. Potential risks include:

  • Damage to tooth enamel: Over time, the acid in vinegar could erode the enamel on your teeth, leading to cavities. Its best to dilute apple cider vinegar before consuming it and rinse your mouth with water. Crucially, avoid brushing your teeth for at least an hour after drinking vinegar, when your enamel is most fragile.

  • Skin burns: There are several examples of people who have experienced chemical burns after applying undiluted apple cider to skin.

  • Throat burns: The same principle applies to your throat. If you regularly drink vinegar without diluting it properly, it can lead to esophageal ulcers.

  • Slower digestion: Vinegar can increase the time it takes food to move from your stomach into your gut. This can lower your blood sugar and insulin levels, which could cause problems for people with type 1 diabetes.

  • Lower potassium levels: Apple cider vinegar may reduce the amount of potassium in your body, which is important for your overall health, although there is not much actual evidence to support this claim. People on medications that lower potassium, such as certain blood pressure drugs, may choose to avoid apple cider vinegar.

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Apple Cider Vinegar For Digestion Whats The Deal

Apple cider vinegar is VERY popular in the alternative and natural health community.

It seems like theres no shortage of health claims. These claims include everything from promoting weight loss and detox to boosting energy and banishing bad breath.

Using food and plants as medicine is nothing new. Weve been doing it for thousands of years before the era of pharmaceutical medications. Hey, Im all for it if theres good quality research to back up those claims since several, everyday foods have healing properties. When it comes to gut health specifically, apple cider vinegar is enjoying lot of press lately as the tonic du jour.

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