Probiotics Are Associated With Improved Oral Health
Probiotics benefit the digestive tract from the beginning to end. It all begins in your mouth, where harmful bacteria, also known as plaque, may be decreased by yes, you guessed it probiotics. In a randomized controlled trial published in January 2013 in the journal Dentistry & Medical Research, researchers divided 90 children ages 13 to 15 into three groups: one that received a mouth disinfectant, one that received a probiotic mouth rinse, and one that received a placebo. The probiotic consisted of Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium longum, and Saccharomyces boulardii. After two months, the group that received the probiotic had the greatest reductions in plaque volume and gingivitis risk.
Probiotics may also help prevent cavities, as a buildup of acid from bacteria like streptococci on the surface of the tooth causes them. Probiotics help protect the teeth by lowering their pH, according to a paper published in 2015 in the Finnish journal Annales Universitatis Turkuensis. A lower pH is protective, while a higher pH, meaning an acidic environment, is one in which cavities are more likely to form.
Benefits Of Probiotics For Gut Health
The digestive system is home to many different kinds of microorganisms, including bacteria, fungi, viruses, and more.
Probiotics can help stimulate the growth of good bacteria while also protecting against disease-causing bacteria. Together, this mix of microorganisms is known as the gut microbiota or gut microbiome, and it plays a key role in the health of the human body.
Best Time To Take Probiotics
There are two ways you can take probiotics either through a dietary probiotic supplement or by consuming foods that contain strains of probiotics.
You can take probiotics in supplement form, but youll need to do your homework before you choose the right supplement. Each brand of probiotic supplement is different, and which one you purchase depends on your reason for taking probiotics.
Check each supplements label to determine the following:
- The bacterial strain of the product
- The number of live bacteria in the product
- The recommended dosage
- The company and its contact information.
Learn everything you can about a probiotic supplement before taking anything. If you are ever unsure of whether or not a supplement will benefit you, or whether or not it is safe to consume, speak with a health care provider.
Many fermented foods contain live strains of bacteria that can benefit your gut. According to Healthline, yogurt, tempeh, miso, kimchi, kefir, and sourdough bread are all easily accessible foods that contain probiotics.
Make sure you read food labels the same way you read dietary supplement labels. Effective probiotic foods will contain live, active cultures.
Probiotics comes in various food sources, but not all sources provide what your diet may be lacking. Log probiotic-rich foods with Noom to see the nutrients youre getting and identify the ones you need to work on adding to your diet.
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Dr Ohhira’s Probiotics Original Formula 60 Capsules
Dr Ohhira’s Probiotics Original formula has a three-year-long shelf life and is fermented in nature made from prebiotics, probiotics and postbiotics. It contains live cultures and is fully vegetarian with no gluten, no dairy product, and completely non-GMO. The prebiotic food components used are seaweed, mushroom, fruits, and vegetables. Live probiotics are twelve selected strains that have been cultured together with no fermentation. Postbiotics from the fermentation process include short-chained fatty acids, organic fatty acids like acetic, citric, fulvic, humic and phenyl lactic acid, trace amounts of minerals, lactic and amino acids. The supplement does not contain products that have carcinogenic substances. The probiotic supports good digestion, immune health and promotes a healthy microbial environment.
Conditions Related To Allergy
- A review of 23 studies in which probiotics were tested for treating allergic rhinitis found some evidence that they may be helpful for improving symptoms and quality of life. However, because the studies tested different probiotics and measured different effects, no recommendations about the use of probiotics could be made. Few side effects of probiotics were reported in these studies.
- A review of 11 studies of probiotics for asthma in children had inconclusive results.
- Atopic dermatitis is an itchy chronic skin disorder thatâs associated with allergies but not caused by them. Itâs most common in infants and may start as early as age 2 to 6 months. Many people outgrow it by early adulthood. Atopic dermatitis is one of several types of eczema.
- A 2017 review of 13 studies of probiotics for the treatment of atopic dermatitis in infants and children did not find consistent evidence of a beneficial effect. A review of 9 studies in adults provided preliminary evidence that some strains of probiotics might be beneficial for symptoms of atopic dermatitis.
Prevention of Allergies
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Survivability: Does Your Supplement Survive Stomach Acid
Even ahead of the ingredients, this is probably the most important factor in whether or not a probiotic works.
Anytime you take a probiotic, it has to make a very difficult journey throughout your digestive tract o get o our intestines where they can do some good.
The biggest culprit in destroying probiotics is stomach acid.
And if your probiotics cant survive stomach acid, theyll be dead long before they can start improving your health.
Now, as for what technology companies use to increase the survivability, there are a few options out there.
Some use enteric coated pills, special capsules and even patented systems like Bio-tract .
All of these work in different ways and vary in effectiveness.
As mentioned above, one system, called Bio-tract is actually patented and has had some studies done on it.
It works by forming a protective barrier around the tablet as soon as it gets wet .
You can actually drop one of these special tablets into a glass of water and see the barrier start to form!
This technology isnt the only way to deliver probiotics successfully into the intestines, but its one of the best weve come across.
The Rise Of Psychobiotics
In the past decade, research has shown that the gut and brain are connected in a system called the gut-brain axis. This axis links the bodys central and enteric nervous systems, the latter of which governs digestion .
Some research shows that certain microbes in the gut can affect your brain via this axis in both health and disease. These bacteria are part of an emerging field called psychobiotics 30113-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0166223616301138%3Fshowall%3Dtrue” rel=”nofollow”> 50).
Research indicates that psychobiotics can help treat cognitive and neurological disorders, such as autism, Alzheimers disease, and Parkinsons disease .
Which microbes these are and how they interact with the brain is the subject of much current research .
Some researchers suggest that, for some people, supplementing with certain strains of probiotics may be preferable to taking psychotropic drugs to cope with the mental stress, loneliness, and grief accompanying the current COVID-19 pandemic .
Early research holds promise that certain gut bacteria called psychobiotics may be able to help treat cognitive and neurological disorders, such as autism, Alzheimers disease, and Parkinsons disease.
There are many other benefits of probiotics. They may help with the following conditions:
Also, people with COVID-19 have reported gastrointestinal symptoms, such as diarrhea, nausea, vomiting, abdominal pain, and loss of appetite .
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Probiotics 60 Billion Cfu
Probiotics 60 billion CFU contains 60 CFUs per serving, unlike other probiotic supplements that might exaggerate their serving CFU. These CFUs work to give the body maximum energy and stamina. The supplement is made of 10 probiotic strains and premium grade non-GMO ingredients. Probiotics and organic prebiotic components are clinically approved as effective and safe for consumption for improved digestive functionality. Benefits of Probiotics 60CFU are improved intestinal health, gas, and bloating relief after eating, reduced constipation without needing fiber foods, repairs a leaky intestinal tract, improved digestion, enhanced immune function against infections and promotes weight loss.
The once-daily Probiotic for women has 50 CFUs per serving that help with digestion, improve the immune system and general feminine health. It is made of prebiotics and six organic strains with D-Mannose and a cranberry extract called Procan, rich in antioxidants that protect the body from free radicals and oxidative stress. Women’s prebiotic and probiotics with patented cranberry extract help fight Urinary Tract Infections and Vaginosis.
Combining Prebiotics With Probiotics
Probiotics can work together with prebioticsdietary fibers that act as food for probioticsto create greater health benefits, known as a synbiotic effect. Synbiotics can improve the activity of the beneficial bacteria in the gut and their chance of survival.
In the Omni-Biotic probiotic powder, there are prebiotics included which fuel the good bacteria before you ingest them.
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Do Probiotics Help With Inflammation
If you have an inflammatory type of arthritis, probiotics may be especially important. The beneficial bacteria appear to have an impact on inflammation, reducing common biomarkers of inflammation, including C-reactive protein .
How Do Food Allergies Affect Digestion
Fermented dairy products are high in probiotics, but also one of the major food allergens, meaning some of the very foods that may help prevent this food allergy are off limits for those who already have the condition. The good news is if you have a food allergy, you can choose probiotic sources that are dairy-free or even nondairy fermented foods. Examples of nondairy probiotics include kimchi, kombucha, sauerkraut, kefir , and tempeh.
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The Recommended Dosage For Probiotics
There is no specific recommended dosage for taking probiotics as they have varying strains and CFUs, which influence their body effectiveness.
In general, Probiotic contain between 1 to 100 billion Colony Forming Units in a single serving with 2 to 15 strains of bacteria in these servings. The probiotics come with their own recommended dose, which you can follow to get your purchase results.
What Are Probiotics Good For
When consumed in sufficient numbers, probiotics are believed to be beneficial to your digestive system, or your gut. Research suggests that regular consumption of some probiotics helps maintain the balance of the intestinal microflora, which can have a wide range of positive effects on intestinal functions. Adding probiotics to your daily routine can help maintain the gut flora balance needed for overall digestive health. And balancing your digestive health may have a positive impact on how you think and feel. Potential benefits may vary depending on the type and quantity of live probiotic bacteria consumed. Several different types of probiotic cultures are being introduced in an expanding variety of dairy products around the world.
Daily consumption of probiotic foods, such as certain yogurt and cultured dairy drinks containing probiotics, may be good for you in one of the following ways:
They may help support your immune system and digestive system by providing a regular source of “friendly” bacteria for the intestinal tract4.
They may help to maintain the balance of bacteria in the intestinal tract5.
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Benefits Of Taking Probiotics
Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts.
Research has been promising for these friendly critters. Potential benefits of probiotics have been seen in the treatment or prevention of
- H. pylori
- vaginal infections
- infection of the digestive tract caused by Clostridium difficile
- eczema in children.
Probiotics Prebiotics And Synbiotics: Theres A Difference
As mentioned, probiotics are supplements or foods containing live microorganisms in significant enough numbers to produce health benefits to the host beyond basic nutrition.
On the other hand, a prebiotic is a nondigestible food ingredient that promotes the growth or activity of bacteria in the colon. In other words, a prebiotic promotes the growth of a probiotic. Its easier to remember the difference when you think of the word prebiotic having the prefix pre, which means before. Dietary fibers are a prebiotic. Examples of prebiotics are inulin and fructooligosaccharides.
Synbiotics are simply products that contain both prebiotics and probiotics. The prefix syn is from the word synergy because the prebiotic works in a favorable way to produce the probiotic. One example would be Lactobacilli strains promoting the production of Bifidobacteria in the gut, which both have immune system benefits.
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What Can Negatively Affect Gut Bacteria
There are a number of components that negatively affect gut bacteria including lifestyle factors such as smoking and high stress levels, as well as the use of antibiotics.
Designed to fight infections, antibiotics reduce and deplete the natural bacteria living in the gut. Resistance to antibiotics is becoming a serious problem worldwide and it is for this reason that we should only take these when absolutely necessary.
Stress can change the number and diversity of our gut bacteria, which in turn affects the immune system and may explain why certain conditions, such as eczema or acne, flare up when we are more stressed.
Excessive alcohol consumption can be inflammatory and may affect the lining of our digestive system, where a lot of our microbiome live, reducing them in numbers and therefore affecting our health.
A long-term reduced intake of fermentable carbohydrates for the treatment of IBS can also negatively affect the bacteria in the gut. It is therefore important that these foods are only omitted for a specified time under the guidance of a specialist dietitian as the implications of long-term avoidance needs further research.
Smoking also has a negative impact on the bacterial composition of the gut in addition to the well documented health risks it carries.
Learning About The Microbiome
The community of microorganisms that lives on us and in us is called the âmicrobiome,â and itâs a hot topic for research. The Human Microbiome Project, supported by the National Institutes of Health from 2007 to 2016, played a key role in this research by mapping the normal bacteria that live in and on the healthy human body. With this understanding of a normal microbiome as the basis, researchers around the world, including many supported by NIH, are now exploring the links between changes in the microbiome and various diseases. Theyâre also developing new therapeutic approaches designed to modify the microbiome to treat disease and support health.
The National Center for Complementary and Integrative Health is among the many agencies funding research on the microbiome. Researchers supported by NCCIH are studying the interactions between components of food and microorganisms in the digestive tract. The focus is on the ways in which diet-microbiome interactions may lead to the production of substances with beneficial health effects.
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Are Refrigerated Probiotics More Effective
There is loads of information on this question, and the short answer is no, probably not. One great thing about shelf-stable probiotics is that you dont have to worry if they stayed cold enough through the manufacturing, transportation, storing, and stocking processes. All of the probiotics on our list are tested for potency and designed to be kept at room temperature.
Are There Any Storage Instructions For Probiotics
Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.
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Probiotics Can Help With Ulcers
Peptic ulcers are commonly caused by an infection of the bacteria Helicobacter pylori . H. pylori is present in more than half of the worlds population and in most people it never causes any problems.
However, in some people this bacterium can lead to the formation of an ulcer, causing abdominal pain, nausea, loss of appetite, frequent burping, bloating and unintentional weight loss. H. pylori can be treated with antibiotics .
There is a growing amount of research that shows that probiotics can help manage an H. pylori infection, by increasing the eradication rate, improving symptoms and lowering treatment associated side effects.
Vegan Probiotic With Prebiotic Capsules
Vegan Probiotic with Prebiotic Capsules is a 30-capsule supplement that is to be taken as two capsules daily before or with meals. It has about 16 Billion CFUs, meaning that it is highly potent and of good quality. It has Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Reuteri, Bifidobacterium bifidum, Bifidobacterium breve and Bifidobacterium longum, which are clinically studied strains that are clinically approved for consumption. Its other ingredients are purely organic and safe to improve general digestive health, immunity, absorption, reduce constipation and stomach gas.
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The Best Way To Benefit From Probiotics
You can get probiotics from a variety of foods or supplements.
If you want to buy a probiotic supplement, then there is an with thousands of customer reviews.
Live probiotic cultures are often found in fermented dairy products such as yogurts and milk drinks. Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products may also contain some lactic acid bacteria.
You can also take probiotics as tablets, capsules and powders that contain the bacteria in dried form.
However, be aware that some probiotics can be destroyed by stomach acid before they even reach the gut meaning that you get none of the intended benefits.
If you want to experience any of the health benefits discussed above, its important that you consume adequate amounts.
Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units per day.
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