Monday, July 15, 2024

What Is Cfu In Probiotics

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Understanding Probiotic Potency: Cfu Shelf Life And Label Claims

What Does ‘CFU’ Mean?
Category: Dietary Supplements

Probiotics are defined as living microorganisms which when administered in sufficient quantities will bring a health benefit to the host. Because these are living organisms, special care must be taken so that they remain viable until consumption. These beneficial bacteria face a wide range of challenges that may decrease their numbers before consumption, thus reducing the beneficial effects of supplement product. During the supply-to-shelf chain alonelight, heat, oxygen, and moisture all pose threats to vitality, so it is inevitable that a portion of the bacteria may expire somewhere before consumption. Even after consumption, many probiotics can be destroyed by stomach acid before reaching their target sites in the intestines, further reducing their effects. When formulating a product, careful selection of organisms with the most desirable characteristics is required to deliver the optimal probiotic supplement.

Understanding labeling and proper storage requirements of probiotics will help ensure a quality supplement product. Refrigeration requirements vary amongst probiotic organisms, but generally cooler temperatures and dryer conditions will yield a longer shelf life. Spore-forming strains, such as Bacillus genus, have a more stable shelf life, and are better suited to withstand environmental factors, allowing for greater potency when consumed.

How To Best Store Your Probiotics To Maintain The Cfu Promised On The Bottle

Theres a reason were committed to iced and insulated shipping. Probiotics are sensitive to moisture and heat, so if they arent transported and stored properly, those that are risk experiencing an early death before reaching your gut. Probiotics can only work on your guts behalf when they are alive. Thus, theres no use in buying probiotic supplements that have either expired or undergone improper storing prior to you bringing them home.;

Live probiotics in your supplements may die before the expiration date listed on the nutrition label. Thus, the advertised amount of CFUs may be inaccurate by the time you take them off the store shelves and bring them home. Mishaps of this nature are more likely with non-lab tested probiotics. All Probulin Digestive Probiotics are third-party lab tested for potency and purity. Our probiotics are also shelf stable for greater longevity.

Because of its shelf stable status, Probulin Digestive Probiotics can last up to years in either cold or room temperature settings. Probiotics that arent shelf stable may sometimes require refrigeration, which makes it harder to travel with or take them anywhere outside of a refrigerated setting. The benefit with taking Probulin Digestive Probiotics is that you have more flexibility to carry them with you on-the-go.;

You can browse some Probulin customer favorites here. Were excited for you to experience the Probulin difference!;

Probiotics That May Help Relieve Constipation

Constipation is characterized by bowel movements that are hard, difficult to pass and infrequent. Everyone experiences constipation once in a while, but in some people it becomes a chronic problem.

Chronic constipation is most common among the elderly and adults who are bedridden, although it can also occur in children.

In addition, some people with irritable bowel syndrome experience persistent constipation as their main symptom. This is known as constipation-predominant IBS.

Conventional treatments include laxatives and stool softeners. However, in recent years, dietary changes and probiotic supplements have become increasingly popular alternative approaches .

A number of studies have shown that supplementing with certain probiotic strains can reduce constipation in both adults and children (


Several probiotic strains have been shown to provide relief from constipation in children and adults when taken alone or together.

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More Is Not Always Better

When it comes to CFUs and the benefits they provide, science speaks. Some regulatory agencies have published guidelines, and some experts have offered specified minimum targets, like 10 million or 1 billion, at which CFUs confer health benefits. Ultimately, specific claims need to be substantiated with clinical research that documents the strains and number of CFUs in the final formula. Thats because, as mentioned, probiotic characteristics and health benefits are strain-specific and CFU count-specific. They dont all behave the same way.

Probiotics cannot be put into one generalized bucket for digestive and immune health benefits. Rather, individual strains may support claims at the minimum quantities in the published literature. More is not necessarily better, so it is critical to formulate wisely. Furthermore, since consumers will continue to become ever more curious about the efficacy of ingredients, it is important that a product can provide science-supported evidence.

Make Sure They’re Safe For You

NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie ...

For most people in good health, experts say probiotics won’t cause any issues. If you do get side effects, they’re usually very mild, like a little more gas than usual.

But use caution if you have a serious health condition or your immune system — your body’s defense against germs — is weak. In those cases, it’s best to check with your doctor first to see if they’re safe.

Also talk to your doctor before giving probiotics to your infant, especially if they’re sick.

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Dont Forget To Factor In The Power Of Prebiotics

Prebiotic powders like inulin, Jerusalem artichoke, triphala powder, FOS and XOS can help boost a probiotic supplements effectiveness when taken at the same time or even in the same capsule. Since they can be so good at helping probiotics to expand quickly, some people with sensitive digestive tracts or other severe health conditions may want to be very calculated in which prebiotics to take, when to take them, and how much.

If you think of prebiotic supplements as fertilizer for your favorite plants, then it might be easier to take into consideration how important gentle dosing is for the health of the plant. Finding the right amount of prebiotic to take can make the difference between helping a struggling probiotic to grow or giving prebiotics to a probiotic population that you already have enough of.

List Of The Best Billion Cfu Probiotics Products

Its always a good idea to do your research and shop around. There are many billion cfu probiotics products that will offer you similar results, but if youre looking for the best quality, these 10;billion cfu probiotics items we recommend here should be at the top of your list.

If its quality that matters most then make sure the goods come with a warranty as well as any other guarantees in case anything goes wrong with them this can protect against expensive repairs or replacements down the line!

The first thing to do when shopping for something is determining if its worth the money and will actually work as advertised by reading reviews from other customers who have already tried them out firsthand.

Your time is valuable and you want to make sure that the billion cfu probiotics product you buy is worth your money. You may not have a lot of experience with products, so it can be challenging to know what to look for when choosing one.

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Probiotic Bacteria Must Be Alive

Probiotic products contain millions to billions of live bacteria. However, like any living organism, bacteria naturally die. Therefore, the number of live bacteria in a probiotic product will reduce between the date it was manufactured and the date it is purchased. The number of live bacteria is known as Colony Forming Unit .

What Does Cfu Mean Does A Higher Cfu Count Equal A Better Probiotic

Healthy Origins Probiotic 30 Billion CFUs Review

When it comes to ensuring smooth running of the digestive system and a good boost for the immune system, youll struggle to find a better option than a once daily probiotic supplement.

With benefits such as gut health improvement, reduced inflammation, immune system improvement, reduction in UTIs and yeast infections in women, improved skin and a boost in energy levels, probiotics have been around for years and show no signs of slowing in popularity.

Of course, the supplement world in general is unregulated, which means not a huge amount is known about concrete side effects and the degree to which benefits are evident. Studies are ongoing, but for now, everything looks quite positive!

Finding the right probiotic for you can be hard, and it often comes down to medical or scientific terms which might be hard to understand.

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Probiotics That May Improve Ibs Symptoms

Sometimes the main symptoms of IBS arent related to stool consistency or frequency. Instead, some people experience bloating, gas, nausea and lower abdominal pain on a regular basis.

A review of 19 studies found that while some people reported improvement in IBS symptoms while taking probiotics, results varied between individuals. Researchers couldnt determine which probiotics were most effective .

In addition, because the symptoms of IBS are so diverse, sometimes one symptom improves while others do not.

For instance, one study of people with constipation-predominant IBS found that although S. cerevisiae improved constipation, it didnt have much of an effect on abdominal pain or discomfort .

In another study, participants with diarrhea-predominant IBS were given a supplement known as VSL#3, which contains Lactobacillus, Bifidobacterium and Streptococcus strains.

Bowel movement frequency and consistency didnt improve, but bloating did .

Another study found significant reductions in pain and bloating during treatment with VSL#3. Researchers believe the probiotics led to an increase in melatonin, a hormone involved in digestive function (


Certain probiotics have been shown to help relieve bloating, abdominal pain and other symptoms of irritable bowel syndrome. However, taking probiotic supplements may not improve all symptoms.

How Should I Store Probiotics To Protect Cfu Counts

Its easy to protect the integrity of your probiotic supplement! Here are some easy storage tips:

  • Store probiotics in a cool, dry place;
  • Do not store probiotics near a shower or in a humid place
  • Make sure the lid of your probiotic supplement is closed tightly
  • Keep probiotics out of sunlight
  • Keep probiotics in their original packaging;

Storing your probiotics in a refrigerator like the Teami Luxe Skincare Fridge can also help protect them from heat and moisture.;

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What Does Cfu Mean

You may have also heard reference to the ‘CFU’. This stands for ‘colony-forming units’, and is the scientific term for the number of viable bacteria within a sample; in this case, in a probiotic supplement. In other words, if a supplement has a CFU of 5 billion, it means that it contains 5 billion individual probiotic bacteria.

And What About A Strain

BIOPRO 50 Billion CFU Probiotic with 11 Bacteria Strains ...

Strains are the unique classifications of microorganismseach with various attributes and qualities. Johnle describes probiotic strains as different members of the same family. Much like our family members have the same last name, we all have different first names, special qualities, and identities, she says.

While this may sound confusing, just remember that strains are just like your family back home. Theres your aunt whos a cooking genius, and then theres your little brotherwho shouldnt be allowed to hold a spatula, but can deliver a killer joke. Depending on the scenario you’re in, you may want different traits in different momentsso the more strains you have at your disposal, the greater the chance your body is getting what it needs.

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Arent Probiotics With More Bacteria Going To Be Better

Not necessarily. Unfortunately, this number doesnt mean much on its own. The CFU count may tell you what kind of numbers a probiotic supplement starts with, but the only number that matters is how many bacteria make it to your gut alive. CFU counts dont tell you anything about how a probiotic has been prepared or what kinds of precautions have been taken to ensure a good survival rate.

After all, 5 billion CFUs per serving sounds much less impressive if over 99% of those bacteria die before they reach the small intestine. If a probiotic is boasting multiple billion CFUs per dose, that could be a red flag that they know their survival rate is poor. They could be trying to overload the initial CFU count to compensate. And guess who pays for all of those extra probiotics that are thrown in each dose thats right, you!

Adding insult to injury, there is no research to prove that a CFU count of four billion provides any more benefit than a billion. In fact, research suggests that effective probiotic dosage seems to be in the range of 10 million to one billion CFUs per day in humans, though research in this area is ongoing.1

Tips On Keeping Your Probiotics Alive Longer

Whether youre taking a high dose or lose dose probiotic, you want the healthy cells to stay alive and potent.

Some tips to keep in mind to prolong the cell life are:

  • Follow the specific directions on the bottle
  • Make sure to refrigerate after opening or at all times, if;the label says thats required
  • Dont expose the probiotics to excessive heat or temperatures
  • Make sure to seal your probiotic bottle tight after each use
  • Dont handle the supplements and then put them back in the bottle, this may introduce moisture into the bottle from your hands

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Certain Probiotics May Have Specific Benefits

Your gut microbiome, or gut flora, consists of a wide variety of bacteria.

Its exact composition is unique to you.

Your colon contains billions of bacteria with types from over 500 different species .

Probiotics that have been found to provide health benefits include various strains of Bifidobacterium, Lactobacillus and Saccharomyces. Many probiotic supplements contain a combination of different strains in the same supplement.

Research has shown that some strains seem to be more effective than others for treating certain conditions.

Therefore, youre more likely to get good results by taking probiotics that have been shown to achieve specific effects, such as controlling diarrhea.

In addition, its important to consume probiotics in sufficient amounts.

Probiotics are typically measured in colony-forming units . Generally, higher doses have been found to produce the best results in most studies .

However, some probiotics may be effective at dosages of 12 billion CFU per day, while others may require at least 20 billion CFU to achieve the desired effects.

Taking extremely high doses hasnt been found to cause harm. One study gave participants up to 1.8 trillion CFU per day. However, its expensive and doesnt appear to provide any additional benefits .

Importantly, scientists still dont know everything about probiotics. Although research has rapidly expanded within the past several years, there is much left to explore.

Read Expert Reviews And Find Best Function Billion Cfu Probiotics Products

Probiotics 70 Billion CFU Review

Each item has an in-depth feature list on the detail page. One of the hardest things about online billion cfu probiotics products shopping is determining what features to order.

A lot of people say that they have been struggling to find the right billion cfu probiotics products for themselves. I know how it feels, and this is why I want to share my experience with you. In this blog post, I talk about how billion cfu probiotics products fit your needs.

Our recommended billion cfu probiotics products are sorted by their score in five different categories.;We are all about billion cfu probiotics products that have functions. But, not just any function will do. It has to be the right one for you! So here are some of our favorites.

Read through terms and conditions for warranties, guarantees, and returns policies to know what youre getting yourself into. We provide new options that will meet the current needs of consumers.

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Breaking Down The Microbiome

The microbiome consists of microbes, or microorganisms, that live and colonize on everything from people, plants, the soil, animals, the oceans, etc. These microorganisms can affect us negatively like those nasty viruses that get you sick, but they can also be beneficial, like the probiotics found in kefir.

The human microbiome has many functions, such as helping us absorb nutrients from our food and protecting us against pathogens.

Taking Excess Probiotics Can Cause Mild Discomfort

Taking more than a usual dose 1 to 10 billion colony forming units of probiotics doesn’t necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.

“Some research has shown that using more bacteria may, in fact, counteract . If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.

Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.

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Probiotic Extra Strength Df 52 Billion Cfu

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5 Great reasons to buy from us:

Probiotic Extra Strength DF- 52 Billion CFUs has everything you need for healthy digestion and bodily functions. With 52 billion CFUs, colony forming units, from 9 different species our supplement is potent and effectively targets multiple parts of the body for whole body health. For more information, check out the description below.

Probiotic Extra Strength DF – 52 Billion CFUProbiotic Extra Strength DF 52 Billion CFU contains 9 species of microorganisms from non-dairy sources. Because each strain has an affinity for a different part of the digestive tract, and a unique mechanism of action, a product delivering multiple strains is preferable to single strain products.Qty:60DESCRIPTIONProbiotic Extra Strength DF contains 9 species of microorganisms from non-dairy sources. Because each strain has an affinity for a different part of the digestive tract, and a unique mechanism of action, a product delivering multiple strains is preferable to single strain products.

INDICATIONSProbiotic Extra Strength DF may be a useful dietary supplement for those individuals who wish to support their intestinal microflora with potent amounts of beneficialmicroorganisms.

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