Here Are Some Examples Of Everyday Situations When An Immediate Relief Is Recommended:
1. When having Exams
You need to let your brain focus on what`s important when having an exam. Signals of constipation and pain split your attention, especially when having a small amount of time to pass a certain test. We do not need pain, intestinal pressure or the need to go to the toilet when trying to pass an exam. We should have a normal healthy state, and our intestines/abdomen area relaxed.
2. When going for an Interview
Interviews create anxiety and frustration most of the time. Dealing with anxiety and nervousness creates lots of tension around the nervous system. Because the abdomen area is so sensitive to an emotional stimulus, it will be on in alert mode. This thing causes abnormal digestion and stool evacuation. It can also lead to fast dehydration.
3. When Learning or Studying
Maybe immediate relief for constipation might be risky and harmful for an exam or an interview. But this can be beneficial before or after long periods of studying. Learning and assimilating information can put us stationary on a chair in front of a desk. Staying on a chair for long periods of time is not beneficial to digestion, not to mention muscles and blood circulation.
4. When going on a Date
5. When you Drive for long periods of time
Similar to studying, driving puts us in our seats with the seat belt over. In this position, we put pressure over the intestines and let the blocked stool remain in its position.
6. When Practicing Sports
7. After eating Rotten Food
Sometimes The Solution Is Simple
Most cases of acute constipation happen because you are noteating enough of the right foods , drinking enoughwater or getting enough exercise. So the fixes are simple: Move more, drinkmore water and add fiber to your diet to add bulkto your stool.
Some people have success taking probiotics, too, which can change the composition of the bacteria in the gut.
How Does Constipation Happen
Constipation happens because your colon absorbs too much water from waste , which dries out the stool making it hard in consistency and difficult to push out of the body.
To back up a bit, as food normally moves through the digestive tract, nutrients are absorbed. The partially digested food that remains moves from the small intestine to the large intestine, also called the colon. The colon absorbs water from this waste, which creates a solid matter called stool. If you have constipation, food may move too slowly through the digestive tract. This gives the colon more time too much time to absorb water from the waste. The stool becomes dry, hard, and difficult to push out.
Pathway of food waste through colon, rectum and anus.
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It May Boost Satiety And Aid Weight Loss
Fibers that form viscous compounds, including psyllium, can help control appetite and aid weight loss .
Psyllium may aid appetite control by slowing down stomach emptying and reducing appetite. Decreased appetite and calorie intake may support weight loss.
One study found that taking up to 10.2 g of psyllium before breakfast and lunch led to significant reductions in hunger, desire to eat, and increased fullness between meals compared to a placebo .
Another older study from 2011 showed that psyllium supplementation on its own, as well as paired with a fiber-rich diet, resulted in a significant reduction of weight, body mass index, and percentage of body fat .
That said, a 2020 review of 22 trials reported no overall effect of psyllium on body weight, BMI, or waist circumference (
In one study, taking 5.1 g twice a day for 8 weeks resulted in a decrease in total and LDL cholesterol, as well as an increase in HDL levels in 49 people with type 2 diabetes .
Interestingly, a review of 21 studies reported that reductions in total and LDL cholesterol are dose dependent. This means greater results were observed with treatments of 20.4 g of psyllium per day than 3.0 g per day .
What Should I Expect When I Talk To My Doctor About My Constipation
Talking to your doctor or anyone about your bowel movements is not the most pleasant of topics. Know that your doctor is there for you. Doctors are trained health professionals who have discussed just about every health topic you can think of with their patients.
Your doctor will first ask you questions about your medical history, bowel movements, and your lifestyle and routines.
- What are your current and past diseases/health conditions?
- Have you lost or gained any weight recently?
- Have you had any previous digestive tract surgeries?
- What medications and supplements do you take for other disorders and for the relief of constipation?
- Does anyone in your family have constipation or diseases of the digestive tract or a history of colon cancer?
- Have you had a colonoscopy?
Bowel movement history
- How often do you have a bowel movement?
- What do your stools look like?
- Have you noticed any blood or red streaks in your stool?
- Have you ever seen blood in the toilet bowl or on the toilet paper after you wipe?
Lifestyle habits and routines
- What food and beverages do you eat and drink?
- What is your exercise routine?
Your doctor will also perform a physical exam, which includes a check of your vital signs . He or she will use a stethoscope to listen to the sounds in your abdomen. Your abdomen will also be touched to check for pain, tenderness, swelling, and lumps.
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What`s The Feeling Of Using Laxatives
First of all, laxatives operate between 4-6 hours. After 6 hours, the first stool evacuation happens . Only after these 5-6 hours, an immediate constipation relief can take place.
In the beginning, laxatives create a small discomfort sensation around the small intestines area. After 2-3 hours, you can feel a slight pain in the intestines. After 6 hours, the large intestine is preparing to get empty and starts to be irritated. That`s the moment when the pain starts to appear. The pain ends only after the entire stool evacuation.
After 6 hours, the side effects of laxatives start to slow down until they disappear . The pain can take longer if the laxative is stronger.
Medical Causes Of Constipation
Constipation is sometimes symptomatic of underlying medical problems, such as:
- Slow transit some people naturally pass motions less often than most people. It seems their bowel pacemaker may be less active. These individuals are more likely to become constipated with minor changes in their routine.
- Anal fissure a tear in the lining of the anus . The person may resist going to the toilet for fear of pain.
- Obstruction the rectum or anus may be partially obstructed by, for example, haemorrhoids or a rectal prolapse.
- Rectocoele the rectum pushes through the weakened rear wall of the vagina when the woman bears down or strains.
- Hernia an abdominal hernia can reduce intra-abdominal pressure, which makes it more difficult to pass a motion.
- Abdominal or gynaecological surgery a combination of change in routine, strange surroundings, post-operative pain and codeine-containing analgesics is a potent cause of constipation and often needs preventive care.
- Irritable bowel syndrome characterised by abdominal pain, bloating, and either constipation or diarrhoea or alternating constipation and diarrhoea.
- Problems of the endocrine system such as hypothyroidism, diabetes or hypopituitarism.
- Tumour pain while trying to pass a stool could be a symptom of rectal cancer.
- Diseases of the central nervous system such as multiple sclerosis, Parkinsons disease or stroke are associated with an increased susceptibility to constipation.
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Invest In A Pooping Stool
Getting into a squat position while pooping can be highly advantageous when trying to poop. Bring a small footstool into your bathroom the next time you need to poop. Placing your feet on a stool in front of the toilet while you poop so your body is essentially in a squatting position instead of in a seated position can help you pass stool without straining .
Change What You Eat And Drink
Changing what you eat and drink may make your stools softer and easier to pass. To help relieve your symptoms
- eat more high-fiber foods
- drink plenty of water and other liquids if you eat more fiber or take a fiber supplement
Read about what you should eat and drink to help relieve constipation. Depending on your age and sex, adults should get 25 to 31 grams of fiber a day.3
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For Serious Constipation There Are Options
If your constipation is severe and does not improve withchanges to your diet and lifestyle, there may be other options that you candiscuss with your doctor. Surgery is the very last option.
A wide range of laxatives are available, plus there arepro-motility drugs that a doctor can prescribe. Sometimes at-home remedies canbring relief, too, like dietary vegetable or mineral oil to lubricate thebowels.
Heres the bottom line: Try simple fixes first, but if theyfail, dont suffer needlessly. If you think your bowel movements are not whatyou would consider normal, discuss it first with your primary care physician, whocan talk with you about treatments or refer you to a specialist who can helpget your bowels moving again.
Prunes Figs And Raisins
Eating prunes have been the standard home remedy for constipation, says Leann Poston, MD, the assistant dean at Wright State University Boonshoft School of Medicine and a contributor for Ikon Health. Besides their fiber content, they contain sorbitol, which seems to have a laxative effect.
Dried plums or prunes have always been on the list for keeping bowel movements regular. Eating prunes or drinking prune juice is not just for senior citizens. A six-ounce glass of prune juice every morning could be the remedy to end constipation. If you dont like prunes, eating raisins or figs will provide a similar function. Dried fruit has more fiber than drinking prune juice, but both have a natural laxative quality.
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What Is Constipation Symptoms Causes Diagnosis Treatment And Prevention
Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Generally, a person is considered constipated when they have fewer than three bowel movements a week, or their stool is difficult to pass. In total, about 16 percent of the population experience constipation symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases .
While constipation is uncomfortable , its considered a symptom rather than a disease in itself.
Its also important to know that normal bowel habits can differ from person to person some people may pass stool three times a day others three times a week.
Water Does A Body Good
Drinking enough water helps your gastrointestinal tract create the right consistency of stool.
“Water is necessary for all your organs,” says Dr. Eichele. “So your colon will pull out water from your food to deliver to your heart, brain and lungs.” If you aren’t drinking enough liquid water, your colon will hold on to the limited resource. And then constipation.
For soft stools , drink up. “For best results, drink 48 to 64 ounces of water each day just not all at once,” says Dr. Eichele. Drink an eight-ounce glass of water multiple times throughout the day for best results.
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How To Relieve Constipation
Exercise regularly. Drink more water and eat more fiber. Try to walk, swim, or do something active at least 3 or 4 times a week.
If you feel the urge to go to the bathroom, go. Do not wait or hold it in.
You can also train your bowels to be more regular. It may help to go to the bathroom every day at the same time. For many people, this is after breakfast or dinner.
How Is Constipation Diagnosed
Your doctor will take a medical history and do a physical exam, most likely including a gentle rectal exam with a gloved finger. They will also likely prescribe a number of routine blood tests , as well as urine and stool tests. According to the Mayo Clinic, other diagnostic tests may include:
- A sigmoidoscopy to examine the rectum and lower colon
- A colonoscopy to examine the colon
- Evaluating the speed of your anal sphincter as well as how the muscle is working
- Evaluating how well food passes through your colon with a colonic transit study
- Taking an X-ray of the rectum during a bowel movement
- A procedure known as MRI defecography
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What Are The Causes Of Constipation
Medicines: Over the counter or prescription medicines often carry a side effect of constipation. If symptoms began after starting one of these drugs, ask your doctor to see if there are any alternatives. Please see Guts UK information on Opioid Induced Constipation for more information.
Emotion: there is a strong connection between feelings and how the gut works. This is called the gut brain connection, the gut and brain talk to each other, normal signals involve feeling hungry or getting butterflies Sometimes the brain and gut overshare information. Being upset or depressed can make the bowel slow down or speed up. Emotional upsets, even in childhood, may result in functional constipation many years later.
Disturbed eating behaviour: eating disorders and sustained periods of erratic eating can result in constipation, even if eating behaviour returns to normal.
Ignoring the natural urges to open bowels: ignoring bowel urges because of an aversion to public toilets or time or social constraints can result in changes to both how the bowel muscles work and the pattern of bowel opening.
Excessive straining: this can be because of difficulty co-ordinating the muscles that empty the bowel.
Irregular mealtimes reduced liquid intake and reduced physical activity: these can all worsen symptoms in people with a tendency towards constipation.
Pain, or fear of pain, on passing stools.
- Bleeding in the stool
- or rectal pain
What Treatment Is Available For Constipation
Most treatment is self-managed and based around dietary and lifestyle changes:
- Dietary changes: Regular meals and an adequate fluid intake are the mainstays of treating and preventing constipation. Although drinking more than this is unlikely to make a difference.
- A high fibre diet: this may help some patients with constipation. This should include a mixture of high fibre foods such as fruit, vegetables, nuts, wholemeal bread and pasta, wholegrain cereals and brown rice. The aim should be to include a high fibre food at each meal along with five portions of fruit or vegetables each day. Some people may find that it helps to eat more fruit and vegetables while others might prefer cereals and grains. Eating more fibre may lead to bloating and can worsen discomfort, so it is important to increase levels slowly. Fibre is most helpful for people with mild symptoms of constipation, however if the condition is severe then continuing to increase fibre may make symptoms worse.
See our information here on fibre:
If you are struggling with your diet, ask your GP for a referral to a dietitian.
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Further Information On Constipation Relief
If you do notice a change, and it continues for an extended period of time despite dietary changes, you should see your GP or healthcare professional to find out if there is anything they can suggest to help relieve your constipation.
You may also find it helpful to read the resources below, to help you manage your bowel movements.
What Is An Enema Administration Used For
Constipation is a common gastrointestinal condition. It occurs when the colon is unable to remove waste through the rectum. People with this condition have three or fewer bowel movements over a seven-day period. Mild constipation often occurs when you dont eat enough fiber or drink enough water on a regular basis. Daily exercise also helps to prevent constipation.
An enema administration is most commonly used to clean the lower bowel. However, this is normally the last resort for constipation treatment. If diet and exercise are not enough to keep you regular, your doctor might recommend a laxative before trying an enema. In some cases, laxatives are used the night before an enema administration to encourage waste flow.
Enemas may also be used before medical examinations of the colon. Your doctor may order an enema prior to an X-ray of the colon to detect polyps so that they can get a clearer picture. This procedure may also be done prior to a colonoscopy.
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Home Remedies For Constipation Relief
Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.
How Do Doctors Treat Constipation In Children
Your childs doctor may recommend giving your child an enema or laxative to help treat his or her constipation. Most laxatives are over-the-counter medicines taken by mouth until your childs bowel movements are normal. Your childs doctor may recommend stopping the laxative once your child has better eating and bowel habits. You should not give a child a laxative unless told to do so by a doctor.
If your child is taking an over-the-counter or prescription medicine or supplement that can cause constipation, your childs doctor may recommend stopping it, changing the dose, or switching to a different one. Talk with your childs doctor before stopping any medicines.
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