Prevention Of Heart Disease
While there is still some research being done on this benefit, studies have shown that collagen can also affect your cardiovascular health.
Collagen provides essential amino acids to your body, which are very important when it comes to the fat buildup in your arteries and bloodstream.
As you know, this could potentially increase your risk of heart disease.
With collagen, you are getting the benefit of helping to shrink fat in the arteries thanks to these amazing amino acids.
There has also been some evidence to show that your blood pressure can be reduced with tissue repair thanks to the collagen in your connective tissues.
This is an amazing and possibly life-saving health benefit even when you are using collagen primarily for other purposes.
How To Get More Collagen In Your Diet
Collagen is a complex protein, which means its made up of building blocks called amino acids. To help your body make more naturally, you can consume foods that are rich in these amino acid building blocks.
Good dietary sources include:
- Pork, salmon, or chicken skins
- Non-muscle meats like tendon, tripe, oxtail and knuckle
- Egg yolk
But unless you eat these foods regularly, youre probably not getting enough in your dietwhich means youre missing out on a lot of those health benefits.
Thats where collagen supplements come in handy, but which one is best?
Collagen Impacts Joint Health
Collagen benefits your joints, tendons, and ligaments by allowing them to glide and move with ease much like how oil benefits a car!. With age, and as your collagen production depletes, your joints can become stiff, swollen and painful, even causing a lack of mobility. Collagen contains the amino acids glycine and proline, which help to support joint mobility and a healthy inflammatory response.
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Why Are Supplements Important
As toxins and bacteria pass through your gut and into your bloodstream, your body automatically responds by creating antibodies to fight off so many invaders. Thats normally a great response, but in this case a surplus of antibodies actually over-stimulates the bodys immune system.
As a result, untreated leaky gut makes your body extremely vulnerable to ongoing health problems. Chronic inflammation and an overload of antibodies may trigger serious complications. Supplements are so important because they can minimize or even prevent the following health leaky gut complications.
Boost In Brain Health
This is when specific types of collagen come into play.
There is a type of collagen, type 4, that helps with the tissues around your heart, organs, and brain.
This is the collagen that can be useful in helping to protect your brain health by reducing your risk for Alzheimers disease.
Alzheimers disease currently has no cure, though there are ways to reduce the risk of getting it. One of them might be collagen, as studies are showing excellent progress.
How Does it Help?
With more collagen in your body, you are allowing those tissues to be protected around your brain, which might just prevent Alzheimers, or at least prolong it.
It never hurts to have these added benefits with something you were already going to take every day anyway.
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Shop Your Favorites From Levels 1 & 2
Unlike food and drinks, it can be a bit hard to say which are your favorites.
For example, no one is running around like a collagen-crazed cookie monster screaming Ooooh, I love the taste of hydrolyzed collagen, me want peptides!.
So to help you narrow in on the best supplements to shop for, Ive made a quick guide below. Some notes about the guide:
- Must Haves Ive focused on the supplements from the pyramid that have the most direct impact on our gut health , are hard to get from our food, give the best bang for buck, and of course, are backed by the most studies. These are my personal must haves.
- If Budget Allows There are some fantastic supplements here. But since no one has the time or money to take all of them, Ive specified criteria and questions to ask yourself to determine what makes sense for you. This is super important for making your supplement protocol realistic.
- Where to buy Ive included Amazon links for all products, because there is no easier way to buy and all Prime members get free 1-2 day shipping.
- ZERO affiliate links every product I link to is simply the one I use each day, and was also a part of the formulation team for. So not only do I love these supplements, but they are even my babies.
Collagen For Reduced Joint Pain
You need collagen in your body as it helps with the connective tissues like tendons and ligaments, so what happens when it starts breaking down?
You start feeling the pain in certain areas of your body.
If you have noticed an increase in joint pain recently, such as more stiffness in your joints when getting up or bending your knees, or just general joint pain, it might be from a loss of collagen.
The collagen in your body is in a gel-like form, similar to gelatin.
This helps your bones and joints to work together, gliding from one position to another, without incident.
When you feel stiffness, pain, or hear creaking when moving your arms or legs, this could be from not having enough of that collagen to move things along.
Not only can collagen supplements help with joint pain and stiffness you are already experiencing, but some studies are being done to show a positive effect in preventing or reducing the risk of degenerative diseases.
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The Power Of Hydrolysed Collagen Proteins
Adding powdered collagen protein to your daily routine could be a great way to ensure healthy and glowing skin and hair, but more importantly can help maintain a healthy gut lining, preventing toxins getting into the bloodstream causing long term physical problems. There are many collagen powders on the market, but look for hydrolysed collagen also called hydrolysed peptides to ensure optimum results.
The Gut Cø REPAIR contains hydrolysed collagen for the skin at a trialled dosage. The collagen we use has been clinically proven to give visible results within 8-10 weeks if used daily. REPAIR contains other ingredients to improve skin, hair and nails and is specifically formulated for the gut lining.
Benefits Of Collagen For Gut Health
Collagen is a special type of structural protein that is full of helpful amino acids. In fact, its the most abundant protein in the body it makes up 90% of your connective tissue and organic bone mass, and 70% of our skin. It practically holds the body together. By the time we hit our 20s, however, our body actually begins to produce less collagen, leading to what we consider signs of aging: wrinkles, saggy skin, weaker joints and bones.
While many people think of collagen for its beauty benefits, like its amazing impact on hair, skin, and nails, there is so much collagen can do for your gut health! Collagens amino acid profile allows it to provide major help with digestive health and more. Here are five of the biggest gut health benefits of collagen peptides:
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How And When To Take Probiotics Prebiotics And Collagen For Gut Health
There are numerous reasons why you may experience gastrointestinal health issues, and not everyone necessarily needs to take collagen for gut health or even probiotics and prebiotics.
However, because of our modern diet and lifestyle, more and more of us are experiencing chronic stomach problems that can often be prevented and treated through proper nutrition.
Probiotics are a common supplement, with almost 4 million adults in the US using them for health on a regular basis. The reasons why people choose to integrate probiotics into their lives varies from needing to treat irritable bowel syndrome to taking them for vaginal health.
One of the most common questions when it comes to probiotics and prebiotics for gut health is if you can take them together or if that is even beneficial. When you take either of those two supplements doesnt necessarily matter and you can take them together.
As mentioned before, it isnt always necessary to take prebiotics if you are taking probiotics, but it can help with the effectiveness of the probiotics.
If you are already eating plenty of foods that contain probiotics and prebiotics naturally, then the use of additional supplements may not be required. Diet plays a huge role in gut health, so if your diet already contains a dense array of these nutrients, supplements may be overkill.
- Gas and bloating
If Desired Experiment With Levels 3 & 4
There are some interesting supplements at the top of the pyramid. And they can be worth experimenting with if your doctor or healthcare professional thinks they could help with a specific issue.
But I personally would focus on Levels 1 and 2 before devoting money and effort to trying Levels 3 and 4.
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Top 11 Leaky Gut Supplements
Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is intestinal permeability, which means the tight junctions or the gateway between the intestinal wall and bloodstream have been damaged and are allowing the undigested particles to pass through the intestinal wall.
When these particles enter the bloodstream, it will cause system-wide inflammation and can initiate an immune response in the body. Over time, if leaky gut is not healed, it can lead to food sensitivities, arthritis, inflammatory bowel disease, skin issues like eczema, hypothyroidism, adrenal fatigue, depression, anxiety, ADHD, nutrient malabsorption and autoimmune disease.
Most doctors will tell you that repairing leaky gut is difficult and it takes time, but for most people who follow my leaky gut diet and treatment plan, its possible to see results fast.
Along with changing your diet, taking the right supplements can make a big difference in fixing leaky gut. These are the 11 key leaky gut supplements that I have recommended to my patients for years that you may consider adding into your daily health routine.
How Collagen Improves Gut Health
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Find out how collagen improves gut health, the many benefits on hair, skin and nails, plus practical tips.
Before delving deep into the gut health world, when hearing the word collagen, I would typically associate it skin care and face creams. And honestly, unless youve had some exposure to gut health, its likely not part of your every day conversation. But if youve been following the blog for a bit, youve noticed that I try to incorporate collagen whenever possible.
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The Digestive System And Leaky Gut
Sustaining a sturdy digestive tract and stomach lining is vital for the prevention of a digestive condition known as leaky gut syndrome. This happens when the barrier lining of your intestine is damaged. The leaky gut syndrome causes food and waste particles to go through your bloodstream, causing inflammation.
This digestive system condition can cause several problems such as gas, bloating, gas, Irritable Bowel System aka IBS, also an increase in sensitivity to wheat-based, containing gluten, and sugar-rich foods. There are many studies that show the positive relationship between adding collagen to your diet and healing from your leaky gut issues.
How Does Collagen Help Treat Leaky Gut
Collagen does wonders for your body in multiple ways and even helps to treat leaky gut syndrome. The unique structural components of collagen and the combination of amino acids help to reduce gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid and secretion.
A 2007 research study on wound healing and intestinal diseases shows that collagen synthesis is an essential biological process in repairing the intestinal lining after its been damaged which has a direct correlation to restoring a leaky gut.
This is how collagen can help treat leaky gut:
- Collagen can repair the intestinal lining of the stomach
- Collagen reduces gut inflammation
- Collagen regulates stomach acid and secretion
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Helps Repair The Intestinal And Stomach Lining
Want to know how you can heal the intestinal and stomach lining? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the intestinal lining. When there is damage or inflammation to the intestinal lining, new smooth muscle cells are made to heal the stomach lining and the intestinal wall. Scientists have found that collagen production in the intestine is greatest when smooth muscle cells are being generated during healing. Thus, collagen is a key component to healing the intestinal wall. Supplementing with collagen may help to repair and heal the stomach lining. 3
Collagen Seals & Heals A Leaky Gut
A healthy gut has a protective lining made up of protein cells which is mostly impermeable, or sealed. The amino acids found in collagen help to rebuild this lining.
Over time, things like a poor diet, stress, bacterial imbalance, inflammation, a high toxic load, excessive antibiotic use, and food sensitivities create small gaps in your intestinal lining.
These gaps normally allow only vitamins and water to pass through, but when your gut becomes leaky, these gaps dont close the way theyre supposed to .
Once the cells of the intestines become leaky, they allow particles of proteins, bacteria, viruses, and other microorganisms not ordinarily absorbed in the bloodstream to pass through a damaged, hyperpermeable gut lining, where they further trigger an inflammatory immune response once they leave the digestive system.
So after you remove inflammatory triggers like food sensitivities or gluten, its a crucial first step to repair your gut lining.
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How To Take Collagen Further
Taking collagen further is actually incredibly easy to do. If you want to take control over your gut health, it may be time to start implementing collagen into your diet. Thank goodness its super simple! Supplementing with collagen peptides on a daily basis can help your body replenish its collagen levels and support your gut. Try Further Food Collagen Peptides, which are tasteless and can be incorporated into a variety of recipes. From baked desserts to sweet smoothies to savory casseroles, you can add your daily collagen supplement into a wide variety of delicious dishes, all the while giving your gut that nutritional boost it may need.
So, now you know that collagen peptides are rich sources of amino acids glycine, glutamine, and proline, and they can help heal your stomach lining, support digestion, and prevent stress-induced ulcers. In other words, collagen is the key ingredient to a healthy, strong digestive system. Its time to heal your gut with collagen peptides!
Protection Of Bone And Muscle Health
The last health benefit that is worth noting is the protection of your bones and muscles.
This probably comes as no surprise since we have been talking about how collagen helps protect the connective tissues around your ligaments, muscles, tendons, and joints. It works in a similar way to help with your muscle health and even prevent bone loss.
Your bones are actually made up primarily of collagen.
This is what makes your bones so strong and able to withstand a lot of weight and pressure.
As you age, the collagen gradually breaks down and deteriorates, which is why you become at greater risk for bone-related conditions like osteoporosis.
It can also mean a higher risk of breaking bones even in minor accidents that previously would not have caused such a serious injury.
In order to protect your bones, you need to be sure you have enough collagen production in your body, which sometimes means using a collagen supplement.
Collagen can improve your muscle mass
The other benefit is that it might help boost your muscle mass. Muscles also have a high amount of collagen protein in them, so it makes sense that you would lose muscle mass as you lose collagen in your body.
As you age, it becomes even more important to take a collagen supplement.
Again, we are loving Vital Proteins Grass-Fed Unflavored Collagen and this container last a long time. It can be added to your favorite smoothie but you can also put it directly on your food.
Its perfect for using collagen for leaky gut.
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Do You Have Leaky Gut I Did Heres How I Healed It
May 12, 2016 by Dana
You may have heard a lot about leaky gut lately in the news. Its kind of become one of the latest health trends along with the rise in gluten-free anything and everything, and gluten intolerance .
To be honest, this blog post title isnt completely true. Even now, more than two years after learning of my leaky gut diagnosis and working on it with various healing diets and lifestyle changes, I still have leaky gut issues. But Ive come leaps and bounds from where I was using these tips and tricks Im about to tell you about! Fret not, young grasshopper. Im here to help!
Get readyIm about to get all science-y on you to explain what leaky gut is, and why it happens. Want to just skip to the part on how to heal, and what Im doing about it? Scroll down!
How Is Leaky Gut Syndrome Diagnosed
The doctor may conduct any or all of the following three tests to diagnose leaky gut syndrome:
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