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Why Does My Stomach Always Feel Bloated

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Can You Get A Hernia Above Your Belly Button

Why Does My Stomach Always Feel Bloated?

An epigastric hernia is a type of hernia in the epigastric region of the abdominal wall. Its above the belly button and just below the sternum of your rib cage. This type of hernia is a somewhat common condition in both adults and children. About 2 to 3 percent of all abdominal hernias are epigastric hernias.

How To Tell The Difference Between Belly Fat And Bloat

One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day bloat does. One other way to tell the difference between bloat and belly fat is you can physically grasp belly fat with your hand, you cannot with bloat.

Why Is My Lower Stomach Always Bloated

Food intolerance can lead to bloating when:

  • your bowel does not empty properly
  • the food causes gas to be trapped
  • too much gas is produced as a reaction to the food

The most common foods to cause problems are wheat or gluten and dairy products.

The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely.

Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But do not get rid of food groups long-term without advice from your GP.

Find out more about food intolerance.

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You Ate A Lot Of Carbs

Carbs seem harmless enough, but there are a few ways they can cause your stomach to puff up, Deborah Cohen, DCN, RDN, an associate professor at the Rutgers School of Health Professions Clinical and Preventive Nutritional Sciences Department, tells Health. Complex carbs like garbanzo beans, kidney beans, black beans, pinto beans, split peas, and lentils are high in fiber and they can cause gas and bloating. It’s all thanks to the bacteria in your gut, which produces gas as a byproduct of digesting fiber.

That doesn’t mean you should ditch all high fiber foods, though. Instead, Cohen says, you’ll want to pivot to foods with fiber that won’t cause you to puff up, like tomatoes, zucchini, lettuce, cucumbers, and green beans.

If you have a gluten sensitivity, eating carbs that contain gluten like bread or crackers can lead to bloat, Cohen says. If you suspect that this is what’s being your bloat, Cohen recommends consulting your doctor or a nutritionist for dietary guidance.

What Organs Can Cause Bloating

Bloated Stomach Causes, Symptoms &  Treatments

One of the most prevalent reasons of bloating is a buildup of gas in the stomach and intestines. Excessive belching is another potential sign. Bloating may be caused by any of the following:

Food allergies – If you’re sensitive to certain foods, they may cause bloatings. For example, lactose intolerance means that you cannot digest milk sugars correctly, which can lead to gastrointestinal problems including bloating after eating dairy products. Dairy products such as cheese, ice cream, and milk can also cause an allergic reaction if you are allergic to something in the cow’s milk protein.

Conditions affecting the large intestine – Irritable bowel syndrome is one condition that can cause frequent constipation or diarrhea along with abdominal pain and bloating. In some cases, IBS is related to food allergies. A diet low in fiber and high in processed foods can also lead to increased amounts of gas in the colon.

Lactose intolerance – As mentioned, this occurs when you are not able to digest lactose, which is found in milk products. Lactose intolerance can cause bloating after eating dairy products because the bacteria in your digestive system don’t get the chance to break down the milk sugars properly. This can lead to excessive gas production and irritability.

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Youre Eating Too Many Gas

What you’ve eaten during the day, and your meals leading up to your pain, should be the first thing you look at when you feel bloated. If you’re eating too many foods that form gas think: cabbage, beans, lentils and Brussels sprouts bloating can be soon to follow. Very fatty and salty foods, especially processed foods, can also contribute to these symptoms,” Sassos adds.

High FODMAP foods , including apples, garlic, onions, beans and cashews, canalso make many feel bloated over time. FODMAPs are a group of small-chain carbohydrates that are tough to digest, and Sassos says that those dealing with IBS may actually benefit from switching to what’s known as a low-FODMAP diet. Unless you’ve already been diagnosed with IBS and have discussed your diet with a care provider, it’s best to talk to a registered dietician before you change your diet.

Maintain Good Eating Habits

You can help your digestive system by simply changing how you eat, which, in turn, can improve your health. Try eating five to six small meals each day and be sure to chew each bite slowly and completely. Consume water throughout the day and 30 minutes before and after meals. Do not drink water during the meal.

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Youre Eating Your Veggies Raw

While raw veggies can be very healthy and packed with nutrients, Adams warns that they take longer and are more difficult to digest than other foods.

“Eating them at night, like in a salad, can lead to lots of bloating in the lower small intestine, which is usually the most painful or uncomfortable area to experience bloating,” he says.

Fix it: Adams recommends cutting back on raw veggies in the afternoon and evening hours or cooking them so they cause less bloat at the end of the day.

Reasons Why You Feel Bloated All The Time

Bloated After Eating 10 Reasons Why You Always Feel Bloated After Eating

Being bloated is no fun, and weve all been there. Whether it was an ice cream sundae bar or Chinese buffet, theres been a time that we just ate too much and had to loosen the belt a few notches just to get some extra relief. However, bloating can happen for a number of reasonssome not related to foodand Matt Hoffman, FNP, clinical assistant professor with the Texas A& M College of Nursing, breaks down why youre feeling uncomfortable and a little extra puffy in your midsection.

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How Common Is Stomach Bloating

Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.

You Forgot About Fiber

Another reason fiber is such an important nutrient it can stop bloat in its tracks, as it’s what bacteria need to maintain a healthy microbiome, Dr. Eugenio says. A healthy microbiome helps create a happy GI tract, which means less bloating. Unfortunately, your diet may not include enough of the stuff: A 2018 study of more than 9,000 people found that 58% of womens calories came from ultra-processed foods, which often lack quality fiber sources.

Bloating that’s related to constipation can be especially helped by fiber. When is in the colon, it absorbs water and adds bulk to the stool, Dr. Eugenio says. People can have a more complete evacuation when they have more fiber in their diet.

Whole foods like kale, spinach, and other leafy greens are your best fibrous options, Dr. Eugenio explains, but if youre struggling to get the recommended amount , you may want to consider supplements. One fiber that’s really good for the digestive tract is acacia senegal, Dr. Eugenio says. Its derived from the gum of an acacia tree and has a prebiotic effect, and you can get it over the counter.

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Why Do I Feel Bloated In The Middle Of My Stomach

There are several ways to describe abdominal bloating and edema. Some individuals characterize it as a symptomâa sense of indigestion or a tight abdomenâwhile others interpret it as a signâthat their belly is bloated or their clothing are too snug around the middle. Still other people compare it to being pregnant, with a similar sensation of swelling and puffiness.

Abdominal bloating can be a result of many different conditions, such as irritable bowel syndrome , celiac disease, gastritis, acid reflux, gallstones, urinary tract infections , anemia, hyperthyroidism, cancer, depression, anxiety, pregnancy, obesity, and fluid retention due to heart failure or kidney disease. The most common cause of abdominal bloating is excessive gas production caused by bacteria in the digestive system. This article will discuss some of the more common causes of abdominal bloating and suggestions on how to treat it.

To diagnose bloating, your health care provider will first want to know about any recent weight loss or gain, changes in bowel habits, symptoms such as cramping, pain, or discomfort during bowel movements, a history of inflammatory bowel disease , allergies, or asthma. Your doctor may also conduct a physical examination and collect blood tests.

You May Be Getting Your Period Soon

Why Does My Stomach Always Feel Bloated?

Bloating typically accompanies the natural hormonal fluctuations of the menstrual cycle, Dr. Christmas tells Good Housekeeping, and it happens most often during the luteal phase. Thats the time when your hormone levels are rising because its right after you ovulate and your body starts to prepare the uterus for an impending pregnancy, she explains. The luteal phase ends when your period actually begins.

During this time, the hormones estrogen and progesterone increase in the body and are usually to blame for bloating. Estrogen can heighten water retention, and progesterone can slow the gastrointestinal tract, causing constipation in the long run. You might counteract some of this around your cycle.

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Questions To Ask Your Doctor

  • Do I need a test to diagnose lactose intolerance?
  • Why do certain foods cause my bloating when they never used to?
  • What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?
  • Could my bloating be a sign of something more serious?
  • What kind of tests will I need?
  • What kind of over-the-counter medicine can I try?

Check For Lactose Intolerance

Lactose is a sugar found in milk.

Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (

22 ):

  • Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
  • Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
  • Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.

Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .

Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .

While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you .


Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.

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Stomach Bloating Can Be A Sign Of An Enlarged Liver Know The Reason And Diagnosis

An enlarged liver or a liver inflammation is a serious health condition. Leaving it, untreated can cause severe distress to the body. If diagnosed on time, its treatment is possible.

Other Diseases

If your doctor tells you that you need to keep a check on your drinking or eating habits, that means you need to be careful about your liver health. Liver enlargement or inflammation in the liver is a grave health condition, which can even lead to deaths in the worst cases. Hepatitis is usually another reason behind this, although this condition can be treated, but only if the diagnosis is done on time. Liver problems mainly crop up due to several lifestyle-related factors including excessive drinking, lack of exercise and a disturbed diet pattern.

This medical condition should be treated on priority as the liver helps in the regulation of food in the body. It also cleanses your blood by getting rid of harmful chemicals produced in your body. It makes a liquid called bile, which helps you break down fat from food. Also, it stores glucose in the body, which is a sort of fuel for the body to function. In cases of late treatment, there can be chances of liver transplants, which involves a longer recovery process. Liver transplant cases can be every bit harrowing for the individual to follow a set pattern of lifestyle to reduce the risk of re-damaging the new liver.

What Is A Bloated Stomach

Why Am I Always Bloated? How to hack bloating!

A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but for some people, its a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesnt go away, you should seek medical care to determine the cause.

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Can Bloating Be Prevented Or Avoided

There are many ways to prevent and avoid bloating:

  • Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
  • Avoid chewing gum.
  • Avoid using straws for drinking.
  • Reduce or avoid drinking carbonated drinks .
  • Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
  • Eat slowly.
  • Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
  • Avoid dairy products if you notice they cause gas and bloating.
  • Quit smoking.

It Could Be An Early Warning Sign Of A Serious Condition

It’s rare compared to other reasons on this list, but bloating may signify another issue that has nothing to do with your lifestyle choices. Constant bloating that doesnt go away after your period, or new instances of bloating that are irregular, could be an early sign of ovarian cancer or colon cancer. Bloating could also signal a number of other serious gastrointestinal problems, such as a bowel blockage, ulcer or conditions like Crohns disease.

Pay attention to other symptoms that accompany your bloating, Dr. Christmas says. If you also have constipation, diarrhea, bloody stool, vomiting with blood, pelvic or abdominal pain, and abnormal uterine bleeding or vaginal discharge, changes in appetite, or start feeling full quickly, you should make an appointment with your doctor.

Any time you have any concern thats bothering you, especially if its something new, you need to be evaluated, she says.

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Why Is My Stomach Always Bloated At The End Of The Day

After a good nights rest, you may feel light as air and ready to take on the day. However, by days end, some of you may notice your pants feeling a bit snug. This end of day bloating can be uncomfortable and frustrating, especially if you are not sure what is causing it. Read below for some possible reasons for your evening bloat and how you can prevent it.

All about bloat

Bloating, by definition, is when the abdomen becomes full of fluid and/or gas. This causes your abdominal area to become distended and you may feel extra gassy. A normal bit of bloating happens to just about everyone by end of day. However, if you feel like your bloating is excessive or painful, then you may have a digestive condition such as irritable bowel syndrome. In this case, it would be important to visit your healthcare provider to assess your digestive health. However, there are other causes, both medical and non-medical that may be the reason for your bloating.

Medical causes of bloating

Also, irritable bowel syndrome can cause bloating due to multiple factors such as reduced motility in the gut, imbalances in the gut microbiome, and/or bacterial overgrowth or infection in the intestinal tract. A low FODMAP diet, which eliminates certain common trigger foods from the diet, has been found to be helpful in reducing IBS symptoms like bloating.

Other causes of bloating

If you have not been diagnosed with any digestive conditions, then your bloating may be caused by one or more of the following:

When To Ask Your Doctor About Bloating

Why does my stomach always feel full?

Temporary bloating is common and nothing to worry about. But if youâre troubled by bloating on a regular basis, talk to your doctor.

Physical obstructions such as scarring of the stomach opening can make it hard for food to pass through the digestive tract normally. If your doctor diagnoses a physical obstruction in the stomach or small intestines, surgery may be required to correct it. Bloating can also be caused by impaired muscle function in the digestive tract. When muscles that normally move food along donât work properly, gas can build up in the small intestines, causing bloating. In some cases, gas in the intestines may go the wrong way, returning to the stomach.

Persistent bloating or distention may also signal potentially serious conditions, such as enlargement of one of the abdominal organs or a malignancy.

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