Mistake: Selecting The Wrong Probiotic For Your Lifestyle
When shopping for a probiotic, think about your health needs and schedule.Probiotic supplements can be found in many different forms, so youre bound to find one right for you and your lifestyle, says Taylor.
For example, if youre constantly on the go, youll probably want to avoid a formula that requires refrigeration. Ignoring the storing instructions could affect the microorganisms in your probiotic, lessening its effect on you. Instead, consider a freeze-dried probiotic if youre going to be taking it with your lunch salad at the office. This process allows probiotics to be stored at room temperature while preserving an optimal level of living cells, says Taylor. Alternatively, some probiotics come as powders that can be added to your breakfast smoothiea great option for those who have a hard time remembering to take a pill.
It’s also important to remember that different bacterial strains deliver different health benefits. Here’s a guide to choosing the one that’s best for your needs, from digestive issues to anxiety.
So How Do You Take Probiotics With Food Or On An Empty Stomach
Most people do not eat enough yogurt. There are some things you can do to get more probiotics into your diets such as eating more raw vegetables and fruits.
This will add beneficial bacteria to your diet that will help your body to digest foods better.
You should also add a variety of high-fibre foods to your diet. Some examples are beans, nuts, and whole grains. You may be surprised at just how much fibre you can get from some commonly eaten foods.
Try psyllium. Even pretzels are loaded with fibre!
Should I Take Probiotics Digestive Dietitian Weighs In
Probiotics: Should I take them?
Should I take probiotics?
Are your digestive symptoms ever making you wonder if you should be taking a probiotic? Maybe you have seen commercials or social media ads promoting their use, or maybe you have heard about them from a friend. Regardless, this question can cause a lot of confusion. The media can be very good at convincing you that you NEED this $60 probiotic, but you may be asking yourself, should I take a probiotic? Which one is right for me? Or is it even necessary for me to be taking one?
Weve all been therereading articles, seeing commercials and ads for different supplements and wondering if its worth it. Probiotics are one of the new hot topics that has reached the internet, but also one that can cause a lot of confusion. Marketing is very good at convincing you to spend money on those $60 probiotics, but you may be asking yourself, should I take probiotics? Which one is the right one for me? Or is it even necessary for me to be taking?
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What Is Leaky Gut Syndrome
Instead of just accepting what the doctors told me and going the conventional route of drugs and surgery, I went to the library to research alternatives. Eventually, I discovered that my problem was my immune system. It’s a condition called Leaky Gut Syndrome.
Here’s how leaky gut works When we don’t have adequate good bacteria in our digestive tract, we don’t secrete the enzymes to break down complex carbohydrates. These undigested carbohydrates cause pathogenic bacteria to grow. As pathogenic bacteria increases, their toxic waste proliferates.
In the gang wars going on in your gut, the good guys are losing and the bad guys have the upper hand. The good bacteria are so busy trying to deal with the onslaught of pathogens and toxins, they don’t have the ability to protect the gut lining, which causes gut damage .
Leaky gut is surprisingly common. It affects a significant number of adults and children, including most people afflicted by ADHD, Crohn’s disease, celiac disease, rheumatoid arthritis, and asthma.
Once I learned that the root of my problems was a leaky gut and abnormal gut flora, I started on my journey to healing my gut.
I started by going on an elimination diet for 4 weeks. An elimination diet means you remove all possible allergens from your diet: all grains, all sugars, all dairy, eggs, beans, and starches. For 4 weeks, I basically ate non-starchy vegetables, meat and fish.
Stomach Acid And Timing Probiotic Use
The vast majority of your beneficial gut bacteria live in the small and large intestine where they are not exposed to stomach acid. To reach the small and large intestine, the beneficial bacteria in your probiotic supplement need to travel through the stomach.
Certain factors such as the timing and size of your last meal determine how quickly your probiotic bacteria can pass through the stomach into a more hospitable environment.
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Are There Any Risks Related To Probiotics
Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.
Unlikely, but possible, risks can include:
- Developing an infection.
- Developing a resistance to antibiotics.
- Developing harmful byproducts from the probiotic supplement.
Dont I Have Enough Good Bacteria In My Gut
Really, its all about balanceand everyday factors such as stress, travel, an unhealthy diet and even using certain medications can upset the balance of bacteria in your digestive tract. When this happens, it can lead to occasional tummy issues and may impact your overall health. Taking a daily probiotic supplement may be useful in helping to maintain good intestinal balance to support digestive and immune health.*
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When Is The Best Time To Take A Probiotic
With countless different nutraceuticals availableprobiotics being one typethere is a world of confusion on what to take, why to take it, and when to take it.
Im often asked about the best time to take a probioticmorning or evening, with or without food.
There is no science to support taking probiotics either at night or in the morning. Taking them with or without food is the more important decision.
The only reason for taking bugs at night is possibly to avoid some of the side effects that can happen when changing your gut florasymptoms like gas and bloating, which are more easily tolerated when you are asleep.
Discover Whether Your Child Is Getting Enough Probiotics Within Their Milk Or Not
You can tell if your child is consuming beneficial lactobacillus by looking for sour-smelling stools.
If your babys stools dont smell bad, that doesnt mean theyre not getting the probiotics they need different babies react differently to different strains of probiotics.
There are many foods that contain probiotics, including yogurt, sauerkraut, and kimchi. You can also buy probiotic supplements if you dont like or cant eat any of those foods, or if you want to take as much as possible.
Lactobacillus acidophilus is a strain of probiotics that helps keep your digestive system healthy by preventing bad bacteria from growing and flourishing. L. acidophilus also helps to treat urinary tract infections and other infections caused by bacteria.
This probiotic is available in supplement form, or you can eat foods like yogurt that contain it.
Bifidobacterium lactis is another strain of probiotics that helps to improve digestion and keep your gut healthy. B. lactis also helps to boost your immune system and can fight or prevent bad bacteria from growing in your gut. You can get B. lactis from supplements or by eating yogurt that contains the probiotic strain.
Lactobacillus bulgaricus is a type of acidophilus probiotics that fights bad bacteria and harmful pathogens to improve digestion, boost immunity, and keep you healthy. It can also help to treat respiratory infections. This probiotic can be found in yogurt or supplements, or you can eat foods that contain it naturally.
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Great Probiotic Foods For Better Gut Health
Are you getting enough probiotic-rich foods in your diet? Chances are youre probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health.
Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? According to a review in the journal ISRN Nutrition, probiotics could also help people lower cholesterol, protect against allergies, aid in cancer prevention and more.
In most cases, getting more probiotics in your routine doesnt require you to buy expensive pills, powders or supplements. In fact, there are a number of probiotic foods out there that are delicious, versatile and easy to enjoy as part of a healthy, well-rounded diet naturally.
In this article, well cover the extensive list of all probiotic foods you should consider adding to your food routine and how they can benefit you. Plus, well look at some tips for how to fit these fermented foods into your meals to maximize the gut-boosting benefits of probiotics.
Certain Probiotics Could Dial Down Ibs And Ibd Symptoms
While theres no cure for inflammatory bowel disease , probiotics may be a treatment option for IBD symptoms.
Some probiotic strains have helped soothe symptoms in folks with mild ulcerative colitis, irritable bowel syndrome, and even necrotizing enterocolitis, a deadly bowel condition in some premature newborns.
It might seem obvious that good gut bacteria could help with gastrointestinal issues. But we need more research to fully understand the *exact* strains of probiotics that could help, how often to take them, and which IBD or IBS symptoms they could prevent.
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Why Are You Taking Probiotics
Should I take probiotics on an empty stomach?
Should I take my probiotics in the morning or at night?
Almost everyone is struggling with such questions.
Nonetheless, you need to understand the probiotic best time to take vary upon your health goals.
#1: Digestive Issues
People with digestive issues most benefit from taking the supplement after their meals. This will help fight digestive problems like bloating or diarrhea effectively.
Also, your meals should be high in fat, in this case. Simply fat gives healthy bacteria greater chances to survive through your intestinal tracts.
#2: Sleeping Issues
If you are one of the insomniacs, the best time to take probiotics is right before hitting the bed.
Actually, there is a strong relationship between the gut and the liver. The latter is responsible for major sleeping issues.
Probiotics tend to calm your liver making your sleep problems vanish.
#3: Oral Issues
Some have probiotics to manage their oral health and sinus cavities. Actually, healthy bacteria prevent the bad bacteria from inhabiting the teeth, mouth, and gums.
So, when is the best time to take a prebiotic and probiotics in this case. Well, its most suitable to take the supplement right before bed for maximum benefits.
Besides your reason behind taking probiotics, other factors play determining role in the perfect time for taking the good gut thing.
The Best Time Of Day To Take Probiotics
Lets seehow you can boost the effectiveness of probiotics by taking them correctly.
Your lowergastrointestinal tract is where probiotic bacteria are most effective, but theyneed to be alive when they reach their destination. Not such an easy task ifyou consider that they need to pass your highly acidic stomach with pH 2- 3.They also face digestive enzymes including pepsin .
Thebacteria that do survive will then continue down to the small intestine, wherethey meet more digestive enzymes: amylase, lipase and protease as well as bile.Some studies show that the survival rates for certain strains of probiotics areonly 20%.
Research also shows that probiotic supplements in vegetable capsules only deliver 4% of their bacteria past stomach acid. The best approach, as demonstrated by multiple research studies, is to take your probiotic when your stomach contents are at their least acidic. This gives your probiotic bacteria the greatest chance of successfully arriving where they need to be. A meal containing healthy fats will aid in further protecting the probiotic bacteria from your stomach acid.
When to Take Probiotic Supplements
If you take a probiotic that uses a controlled-release system like BIO-tract, the time becomes less of an issue. Whether you take your probiotic with food or not, the tablets will release their probiotic bacteria slowly over the course of 8-10 hours.
You can buy Balance One probiotics here. Use code nutriplanet at checkout and get 15% off. Or .
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How To Make The Most Of Probiotic Supplements
Probiotics are generally simple to take, but like all supplements, they do require following directions for best results. These tips can help you avoid typical pitfalls to get the most out of your probiotics:
Probiotics Offer Immune Support
We know boosting your immune system isnt really a thing, but that doesnt mean you cant give your body the best conditions to thrive. Probiotics can help keep your gut healthy, contributing to overall wellness.
These bad boys have also been linked to lower rates of respiratory infections and urinary tract infections. But that research is more than 10 years old, and we need more current studies to find out more about these effects.
Want the expert take from the U.S. Department of Health & Human Services? Probiotics might influence your bodys immune response. But also, Possible harmful effects of probiotics include infections.
Bottom line: Talk with your doc before trying probiotic supplements to ward off illness. If you have an underlying medical condition, they *might* tell you to opt for probiotics from food instead.
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Foods Other Than Yogurt That Contain Probiotics
While yogurt is one of the best sources of probiotics for your body, it may not be for everyone. Whether you are not a yogurt enthusiast or you are just looking to switch things up, there are other foods out there that have just as much probiotics as yogurt. A lot of these foods come in various flavors and textures, so even the picky eaters are likely to find something to their liking. The following are other foods that also serve up a good dose of good bacteria.
How Safe Are Probiotics
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:
- A weakened immune system .
- A critical illness.
Caution should also be used when giving probiotics to very sick infants.
Always talk to your healthcare provider before starting a probiotic supplement.
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Lifestyle Factors To Consider
As you can see there are advantages to getting your daily probiotics from both food and supplements. And importantly, research indicates that both perform well as probiotic delivery vehicles.3 Due to a lack of clinical trials comparing the two, we cant say if one delivery method is better than the other.3 Most likely, the better delivery option for you will depend on your lifestyle.
Here are some factors to consider when deciding between foods or supplements:
Do you eat a variety of probiotic-rich foods on a daily basis?
- If the answer is yes, thats great! Not only are you providing your body with important vitamins and nutrients it needs, but consuming an array of probiotic bacteria can enhance microbial diversity and intestinal balance.3 Keep on eating those probiotic-rich foods!
- If the answer is no you may find it more practical to get your daily probiotics from a high-quality dietary supplement.
Are you looking to address a specific health issue or specific symptoms?
- If the answer is yes, working with a healthcare professional to identify specific bacterial strains appropriate for addressing your health concerns is advisable. And because supplements grant you the freedom to select the strains you ingest, you may find supplements preferable to foods, where you have less control over strain-specificity.
- If the answer is no, you may find that eating an abundance of probiotic-rich foods is sufficient for maintaining a healthy gut and immune function.