The Best Way To Benefit From Probiotics
You can get probiotics from a variety of foods or supplements.
If you want to buy a probiotic supplement, then there is an with thousands of customer reviews.
Live probiotic cultures are often found in fermented dairy products such as yogurts and milk drinks. Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products may also contain some lactic acid bacteria.
You can also take probiotics as tablets, capsules and powders that contain the bacteria in dried form.
However, be aware that some probiotics can be destroyed by stomach acid before they even reach the gut meaning that you get none of the intended benefits.
If you want to experience any of the health benefits discussed above, its important that you consume adequate amounts.
Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units per day.
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Do Probiotics Help Kids With Stomach Bugs
Consumers worldwide spend billions of dollars each year on probiotic foods and supplements. But studies evaluating probiotics – microorganisms believed to aid digestive health – have been limited. To better understand probiotics capabilities, researchers at Washington University School of Medicine in St. Louis are leading a nationwide clinical trial to determine whether one of the most commonly used probiotics can safely and effectively treat infants and toddlers suffering from acute gastroenteritis, otherwise known as stomach virus or stomach flu.
Washington Universitys David Schnadower is the principal investigator of a national clinical trial to determine whether a commonly used probiotic is safe and effective for young children being treated for gastroenteritis.
Consumers worldwide spend billions of dollars each year on probiotic foods and supplements. But studies evaluating probiotics – microorganisms believed to aid digestive health – have been limited.
To better understand probiotics capabilities, researchers at Washington University School of Medicine in St. Louis are leading a nationwide clinical trial to determine whether one of the most commonly used probiotics can safely and effectively treat infants and toddlers suffering from acute gastroenteritis, otherwise known as stomach virus or stomach flu.
The trial will involve about 900 children, ages 3 months to 48 months, treated at St. Louis Childrens and at eight other academic medical centers.
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Probiotics For Upset Stomachs
Whether you’re experiencing stomach discomfort at home, due to food poisoning or a viral infection, or in a hostel in Mumbai, due to travellers diarrhoea you are now aware that certain strains of probiotics may help to ease associated symptoms.
As well as helping to manage the symptoms of these types of stomach upsets, probiotics can also offer a level of protection against developing them. Maintaining a healthy microbiome through regular use of a high-quality, daily probiotic supplement adds another layer of support for the gut, and may reduce the severity or duration of symptoms from any of the above types of stomach upset.
The NHS8 has even reported on this topic on their website, examining a review which looked at a number of clinical studies on probiotics and stomach upsets, and concluding that they “reduced the duration of diarrhoea by about 25 hours compared with no treatment”.
How Probiotics Are Good For You
They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.
Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:
- Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
- Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
- Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:
- Decreasing inflammation, such as from rheumatoid arthritis
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How Is It Treated
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
If you have been vomiting a lot, it is best to have only small, frequent sips of liquids. Drinking too much at once, even an ounce or two, may cause more vomiting.
Your choice of liquids is important. If water is the only liquid you can drink without vomiting, that is OK. However, if you have been vomiting often or for a long time, you must replace the minerals, sodium and potassium, that are lost when you vomit. Ask your healthcare provider what sport drinks or other rehydration drinks could help you replace these minerals.
Other clear liquids you can drink are weak tea and apple juice. You may also drink soft drinks without caffeine after letting them go flat . It may be easier to keep down liquids that are cold. Avoid liquids that are acidic or caffeinated or have a lot of carbonation. Do not drink milk until you no longer have diarrhea.
Sometimes treatment includes prescription medicine to prevent nausea and vomiting or diarrhea.
Nonprescription medicine is available for the treatment of diarrhea and can be very effective. If you use it, make sure you use only the dose recommended on the package. If you have chronic health problems, always check with your healthcare provider before you use any medicine for diarrhea.
Other Helpful Measures To Take Against The Common Cold
The best approach to protecting yourself against getting a cold or the flu is to prepare your body in multiple ways so that it enters into cold and flu season strong and ready to fight off disease.
In addition to strengthening your bodys vital force by regularly taking a high-quality, scientifically backed, multispecies and multistrain probiotic, like OMNi-BiOTiC®, you can add the following supplements to your wellness routine.
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Stomach Flu Preventative Measures
Besides taking a daily probiotic, there are a few other ways to help prevent the stomach flu. These include:
- Avoiding people who have been sick
- Washing your hands regularly
- Using hand sanitizer when washing your hands isnt possible
- Ensuring your food is always cooked properly
- Avoiding placing your hands in or around your mouth
- Disinfecting hard surfaces when someone has been ill
- Washing all bedding after someone has been ill
- Regularly taking a probiotic supplement to support gut and immune health
If you follow these preventative measures, it can decrease your risk of getting the stomach flu. Additionally, youll want to remain in good health. Besides taking your probiotics, you should eat a balanced diet, stay hydrated, and get enough exercise.
How Can I Take Care Of Myself
- Rest your stomach and intestines by following the suggested guidelines for your diet during the illness, but make sure you prevent dehydration by drinking enough liquids. Drink just small amounts or sips while you are having vomiting.
- Do not take aspirin, ibuprofen, or other nonsteroidal anti-inflammatory medicines without checking first with your healthcare provider.
- Your symptoms are getting worse.
- You keep having severe symptoms for more than 1 or 2 days, or you are just not getting better after a few days.
- You start having symptoms that are not usually caused by stomach flu, such as blood in your vomit, bloody diarrhea, or severe abdominal pain.
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How To Take Probiotics During The Stomach Flu
While you can find probiotics in foods or yogurt drinks, these can be difficult to keep down during the stomach flu. An easier method is to take probiotic supplements, which are easier on the stomach .
Follow the instructions on your supplement for dosage information. If you have difficulties keeping the supplement down, try taking it with a few small sips of ginger ale. Probonix can be a great choice for a probiotic supplement because of its proven effectiveness and convenient liquid form.
Once youre able to keep some food down, consider snacking on toasted sourdough bread without butter or other additions. Toast has been shown to help some people with upset stomachs, and sourdough contains probiotics naturally.
Digestion Essential Oil Blend
Essential oils are a big part of my familys natural medicine cabinet. Many bloggers love them so much that they decide to sell them. I love them so much that I will sing their praises without selling them. Ha!
Previously, I had used peppermint essential oil for any kind of tummy ache. A digestion blend is the next step up.
- Plant Therapy is a favorite of ours, and they have a Tummy Aid and a KidSafe Tummy All Better and Gut Aid.
- Rocky Mountain Oils has a Tummy Rub blend.
I rubbed a couple drops of the oil blend, diluted with a carrier oil, on my stomach every few hours while my household had the stomach virus.
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What To Look For
In the United States, probiotics are classified as dietary supplements. Under this classification, the products are not strictly regulated and are allowed to be sold without the burden of clinical research. With that being said, the U.S. Food and Drug Administration forbids manufacturers making any claims that the products can cure, treat, or prevent any disease or health condition.
To ensure quality and safety, only buy supplements that have tested and certified by an independent certifying body like the U.S. Pharmacopeia, ConsumerLab, or NSF International.
When used as a food ingredient, probiotics fall under the FDA umbrella category “GRAS,” meaning they are “generally regarded as safe.”
A Healthy Gut Supports Your Bodys Immune System
80% of your immune system resides in your gut. Therefore, its no surprise that the bacteria in your gut heavily influence your immune system.
Luckily, we are starting to understand more and more how we can positively influence the environment in the gut, and with that our overall health and wellbeing, by supplementing with probiotics. Probiotics ensure that good bacteria are replenished in the gut in order to maintain a healthy intestinal system and overall organism.
Studies show that certain probiotic bacteria are especially effective when it comes to boosting your bodys immune system. OMNi-BiOTiC® BALANCE contains specially selected and combined bacterial strains that strengthen the gut barrier which we know helps protect against harmful bacteria and viruses from spreading in the body and helps balance the immune system in two critical ways.
First, OMNi-BiOTiC® BALANCE contains probiotic strains that are known to increase IL-10 production in the body, thus helping your body manage inflammation. IL-10 is a messenger substance of the immune system that protects against exaggerated inflammatory processes and autoimmune diseases.
Second, OMNi-BiOTiC®BALANCE can help strengthen mucosal membranes to help protect against respiratory infections.
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Do Probiotics Do Any Good
Dr Chris van Tullekan sets out to discover whether probiotic products are really good for our health, and whether theres a cheaper and easier way to get health benefits through our gut bacteria.
Every year, we in the UK spend about three quarters of a billion pounds on probiotic products, which contain live bacteria that are supposed to boost our health. Our guts especially our large intestine are full of bacteria, fungi, viruses and other living organisms. In fact there are more of them than there are cells in the rest of our body, meaning that what we think of as our own bodies are more bacterium than human!
Your instant reaction might be to want to get rid of all these foreign bodies inside us, but actually they are vital to our wellbeing. They help us absorb nutrients from our food, metabolise drugs, and educate our immune system. Our own personal mix of gut bacteria makes us the person we are, and changing what bacteria we have can affect our health.
The idea of boosting bacteria that we know are good for our health has been around for a very long time, but actual scientific research on whether it works or not is still in its relatively early stages.
Although the probiotic companies claimed such health benefits for many years, now they have changed their advertising in Europe as the European Food Safety Authority ruled that not all these pieces of evidence are yet there.
Vaccine On The Horizon
It may be possible to develop a vaccine in the future. It would most likely be a vaccine to control noroviruses — a common cause of stomach flu. The success of such a vaccine is still open for debate, since such a vaccine would have to be changed every year, like flu vaccines, because the viruses evolve quickly to avoid attacks by the immune system, new research suggests.
About The Author
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How To Diagnose Treat And Prevent The Stomach Flu Naturally
The Stomach Flu is often mistakenly called stomach flu, but it is not caused by the influenza virus. The Stomach Flu is an intestinal infection caused by several different viruses. Learn more here.
The Stomach Flu is often mistakenly called “- stomach flu,” but it is not caused by the influenza virus, bacteria or parasites and it does not infect the stomach.
The “Stomach Flu” is an intestinal infection caused by several different viruses and is the second most common illness in the United States.
This illness causes millions of cases of diarrhea each year and millions of dollars in lost productivity and days away from work, school, etc.
Using Good Bugs To Treat Probiotics
Over the last 3 to 4 weeks in the emergency room, Ive seen an unusually high number of kids with viral gastroenteritis-commonly known as the stomach flu. Most cases of the stomach flu are treated with instructions to push small amounts of fluids frequently and ensure hydration, sometimes along with a few doses of the anti-nausea wonder drug- Zofran! One genre of questions that is often posed to me by parents- Can I use probiotics for my child?, Do Probiotics really help in kids with stomach flu?, and What form of Probiotics are good in children?
Severe gastroenteritis is responsible for one million pediatric medical visits every year. By the age of five, one in 278 kids will be hospitalized and one in 14 will visit the emergency room. Unlike in adults, anti-diarrheal medications cannot be safely used in kids. According to a clinical report published by AAP, in Pediatrics, Dec. 2010, Probiotics may be useful in the treatment of viral gastroenteritis and for preventing antibiotic-associated diarrhea in healthy children, but may be less effective for other diseases.
What are Probiotics? Probiotics are foods or supplements that contain live, potentially beneficial microorganisms that can alter the gut microflora of the host. The most common microbes in probiotic products are strains of Lactobacillus, Bifidobacterium, and Streptococcus.
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Disclaimer: Although I am passionate about nutrition, natural living and alternative health issues, I am not a certified nutritionist, medical doctor, or practitioner of any kind. I am not licensed to counsel anyone in medical matters nor may I be held responsible for any course of action that you choose in regards to your own health or that of your family. Please remember that what I are sharing is the result of my own experiences, but may not necessarily be the right course of action for you. I am an advocate of becoming informed, knowledgeable and responsible for ones own health, but my desire is not to be an authority on any matters of health for you, nor would I presume to have sufficient knowledge to do so. My hope is that what I share may encourage you and start you on the road to doing your own research, and seeking out the opinions of professionals or others that you trust.