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Why Does My Stomach Get Bloated

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Stomach Bloating Causes – Why?

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Hard Stomach During Pregnancy

Generally, you expect a hard stomach when youre pregnant. Your hard-feeling stomach is caused by the pressure of your uterus growing and putting pressure on your abdomen.

The hardness of your stomach while pregnant can be more pronounced if you eat a low-fiber diet or drink a lot of carbonated beverages.

If your experience severe pain along with your hard stomach, you should see your OB-GYN or seek immediate medical attention. Sometimes severe pain in the first 20 weeks of pregnancy is an indicator of miscarriage.

Although more common in the third trimester, in the second or third trimester of pregnancy, discomfort can come from labor contractions or Braxton-Hicks contractions. Typically Braxton-Hicks contractions pass. If the contractions dont pass and become more persistent, it might be a sign that youre going into labor.

What Is A Low

FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora. If your symptoms improve, you can use the low-FODMAP diet to figure out which foods to limit in the future.

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Why Does My Stomach Bloat After Eating

Weve all been there: We devour a hefty meal, only to experience uncomfortable belly bloat when our plate is clean.

Abdominal discomfort, including gassiness and bloating, is common after overindulging. But for some people, its much more frequent. In fact, about 10 percent of Americans say they regularly experience belly bloat after eating.

This swelling and distention, which has been described as feeling like a balloon is being inflated in the gut, can be uncomfortable, but its rarely a serious cause for concern. Instead, better eating habits can almost always help clear up a case of bloat. Here are some of the most common causes of bloating.

What Does A Low

Why Does My Stomach Get Bloated After I Eat

The diet has three phases: an elimination phase, a reintroduction phase and a maintenance phase thats customized to you. During the elimination phase, you’ll avoid all of the high-FODMAP foods a list of specific fruits, vegetables, dairy products and grains. At first glance, the elimination phase of the diet may seem very limited. But theres still a good list of foods in each category that you can eat. It takes some mental discipline to follow, but you wont go hungry on the diet. After two to four weeks, youll begin the reintroduction phase, in which you systematically add foods back in. The third phase keeps what works for you and leaves out what doesnt.

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Most Common Gas Triggers

The main triggers for gas and bloating are fermentable foods, foods that are difficult to digest, and mealtime practices. Diet is the most common trigger for gas and bloating, though, and there are specific food groups that are commonly known culprits.

By a process of elimination, you can determine if any of these groups cause you to be gassy, and then you can eliminate them and enjoy being gas-free.

Consider If Your Bloating Is Lining Up With Your Menstrual Cycle

If youre someone who has periods, thats another factor to track when youre looking for patterns in your bloating, says Dr. Cohen. A 2014 study in BMC Women’s Health asked 156 women about their gastrointestinal symptoms before and during their periods. The results showed that bloating was the most common GI-related symptom pre-menstruation and the second most common during menstruation. Unlike bloating due to digestive issues, bloating related to your period could happen because of fluid retention rather than gas.

Bloating thats connected to your menstrual cycle is pretty normal. But that doesnt make it much fun. If youve also noticed that certain foods make you feel bloated, consider limiting them in the days leading up to your period . To help reduce water retention, the Mayo Clinic recommends steps like curbing your salt intake if you think sodium may be a factor.

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Bloating And Ovarian Cancer

Even though ovarian cancer is certainly not the most common cause of abdominal bloatingand is down on the listit is an important cause of abdominal bloating. Among people who are diagnosed with ovarian cancer, it’s been found that this bloating is often attributed to something else, such as middle-age spread or winter weight gain.

While ovarian cancer isn’t the most common cause of abdominal swelling and bloating, these symptoms are one of the more common symptoms of ovarian cancer. It is also a symptom that is most ignored. The bloating may be so bad that one can’t button their pants, or even have to go up a size.

Symptoms of ovarian cancer may also include pelvic pain, pain with intercourse, and frequent urination, but it is also considered the silent killer. In the early stages, the only symptom may be a feeling of being full quickly when eatingin other words bloatingso it is important to make sure you get your symptoms evaluated thoroughly.

It’s also important to note that sometimes people have two conditions at the same time. For example, someone could have both irritable bowel syndrome and ovarian cancer, so trust your instinct. If your healthcare provider does not seem as concerned as you are, get a second opinion.

Ovarian cancer is not a common cancer in women, but it’s the fifth leading cause of cancer deaths in womenmost likely due to the fact that the diagnosis is missed until it has progressed to the later stages of the disease.

How Long Should I Stay On A Low

“Why is my stomach so bloated?” (Common causes of bloating)

Phase 1: Healthcare providers recommend at least two weeks and no more than six weeks for the elimination phase. It can take time for this phase to work and your symptoms to subside. If you have SIBO, the process of starving your overgrown gut bacteria may produce detox symptoms, making you feel worse before you feel better. But even if you feel great on the elimination phase, its not meant to be permanent. Its important to find out which foods you may be able to reintroduce and tolerate. A more moderate diet will be easier to maintain over time, and in nutrition, variety is always the best policy for getting all of your micronutrients.

Phases 2 & 3: The length of the reintroduction phase can vary depending on the individual, but the average time is about eight weeks. During this phase, youll stay on the low-FODMAP diet while reintroducing a high FODMAP food from each FODMAP category, one at a time. Youll spend a few days testing each food in increasing quantities to find your tolerance threshold. Between each test, youll spend a few days back on the strict elimination diet to avoid any crossover effects. Once you find out what works for you and what doesnt, you and your healthcare provider can put together a sustainable, nutritious diet plan that you can keep indefinitely, or until you want to retest.

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What Are The Symptoms Of Bloating

Symptoms of bloating include:

  • The skin around your stomach may feel stretched and tight

Depending on the cause, bloating may be accompanied by other symptoms as well.

Abdominal bloating will continue until the food in an overfull stomach is digested or accumulated gas is released. This can take hours or days.

Take A Warm Bath Soaking And Relaxing

The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

People can use these simple steps to try to prevent bloating in the long-term:

Recommended Reading: Align Digestive Care

How Do You Fix A Distended Abdomen

If your distended abdomen has an organic cause, the treatment will be very specific to that cause. It might mean managing a disease, infection, growth, obstruction, or injury. An acute case will resolve when the underlying cause has been treated. A chronic case may be treated supplementally with diuretics , laxatives or activated charcoal capsules .

If you have functional abdominal distension and the cause is unknown, it might take some trial and error to manage it. Your healthcare provider may recommend a hydrogen breath test to help determine the cause of excess intestinal gas. They might also recommend you try dietary changes, probiotics or enzymes to improve digestive processes. If they suspect muscle weakness as a cause, they might suggest abdominal or pelvic floor exercises.

Dyspepsia Or Upset Stomach

Why Does My Stomach Get Bloated After I Eat

Dyspepsia is also called upset stomach or indigestion. It is a condition characterized by a painful or burning feeling in the upper abdominal region or stomach.

The most common dyspepsia symptoms include abdominal pain and bloating, cramping in the stomach, a growling stomach, nausea and vomiting, gas and belching, constipation, diarrhea, and a burning sensation in the stomach or upper abdomen.

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What Causes Upper Abdominal Bloating

1. Gas-Inducing Foods

When eating, food is digested in the stomach and enters the small intestines where the enzymes break down the proteins, sugars, carbohydrates and sugars for energy. Gas-inducing foods are more difficult to digest, and can cause gas to build up during the digestive process. The amount of gas that different foods cause may vary from person to person and some examples of gas-producing foods are fried and fatty foods, vegetables such as broccoli, and Brussel sprouts, beans, some fruits, eggs, breads and carbonated or alcoholic drinks.

2. Irritable Bowel Syndrome

A common disorder called irritable bowel syndrome , affects the large intestine causing upper abdominal bloating and pain. Symptoms can also include diarrhea or constipation, and the condition affects more women than men. Irritable bowel syndrome may also be associated with depression, stress, anxiety, or a previous intestinal infection. The treatment for IBS could include anti-diarrhea medications, fiber supplements, pain medication, and dietary restrictions on gas producing foods.

3. Celiac Disease

Celiac disease is caused by inflammation of the lining of the small intestine that inhibits the body’s ability to digest gluten. Celiac disease sometimes causes people to become malnourished, despite eating what is otherwise a healthy diet. Although the cause of this disease is unknown, the condition is often hereditary.

4. Lactose Intolerance

5. Heartburn

6. Dyspepsia

7. Pancreatic Cancer

Bad Eating Habits = Bloating

Its no surprise that bad eating habits can contribute to bloating. Overeating or eating too quickly can cause that stuffed feeling because your digestive system slows down, trying to process a large or fast intake of food. When you talk while eating, drink through a straw or chew gum, you swallow air that can go into your digestive system, causing bloating.

Processed foods, such as hotdogs and chips, also can create bloating. Many processed foods are high in sodium, which makes your body retain water and can cause your stomach to feel bloated. Sugary foods and snacks break down in your body and can make you gassy.

Even what you drink can upset your stomach. Carbonated beverages like beer and soda contain bubbles with carbon dioxide, a gas that releases into your stomach.

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Left Side Of The Abdomen

Upper left:

This part of the abdomen contains a portion of the body of your stomach, the tail of the pancreas, and your spleen.

The spleen is an organ that filters blood and supports the immune system.

Center left and center middle:

The transverse colon and the small intestine make up the center left and center middle of the abdomen. The small intestine is where most food digestion occurs.

The transverse colon is the upper part of the large intestine, where unabsorbed food is carried after going through the ascending colon. The small intestine is the organ that takes up most of the abdomen.

Lower left:

The descending and sigmoid colon portions are the part of the digestive system that stores unabsorbed food remains and waste before they leave your body.

Youre Swallowing Too Much Air

Why You’re Bloated | My Bloating Experience | Health Update Part 4

Inadvertently swallowing too much air when you eat or drink, a condition known as aerophagia, may cause bloating and belching, Dr. Fisher says, So drinking through a straw or having carbonated beverages are things that tend to contribute to upper GI bloating.

Eating too fast and chewing gum may also cause you to ingest too much air, adds Stefani Sassos, M.S., R.D., registered dietitian in the Good Housekeeping Institute. Try your best to slow down when you eat, properly chew your food, and make sure youre staying hydrated throughout the day, she says.

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How Can I Control Ascites

If you have ascites, these steps can help you control the condition:

  • Weight checks: Weigh yourself daily. Call your healthcare provider if you gain more than 10 pounds, or more than two pounds per day for three consecutive days.
  • Limit alcohol: Its best to avoid alcoholic beverages entirely to reduce your ascites risk.
  • Limit NSAID use:Nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin, affect your kidneys. They can cause your body to retain excess water and salt.
  • Low-salt diet: Stick to a low-sodium diet, consuming no more than 2,000 to 4,000 milligrams per day.

Why Does My Belly Swell Every Time I Eat Vodo Gram

Why does my belly swell every time i eat. Having too much to eat or consuming food that causes gas can cause temporary swelling in the stomach. However, if the swelling is frequent, it may indicate a dietary issue or be a sign of a more serious underlying condition. Common causes and treatment Some common causes of a swollen stomach include IBS

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How To Prevent Bloating

Typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols diet can reduce the symptoms of gas and IBS. A low FODMAP diet avoids fermentable, gas-producing food ingredients, such as:

  • Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans
  • Disaccharides, such as lactose in milk, yogurt and ice cream
  • Monosaccharides, including fructose , apples and pears
  • Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies

In people sensitive to FODMAP-rich foods, the small intestine doesn’t always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas. To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems.

In the long run, the key to preventing bloating is understanding its cause. If mild constipation is the problem, a fiber-rich diet, water and exercise may help, but these steps wont always work for chronic constipation. Chronic constipation and other conditions, such as IBS or gastroparesis, require medical treatment, so its important to talk to your doctor about your bloating symptoms.

Abdominal Bloating And Pain Treatments

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND ...

Treatments for abdominal bloating and pain will address the underlying condition.

Examples may include antibiotics for infections. If an intestinal obstruction is the cause, your doctor may encourage bowel rest by decreasing oral intake.

If theres a deficiency moving contents within the GI tract, your doctor may prescribe medications to encourage intestinal movement. Surgery may be necessary in severe instances.

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Working With A Doctor

It is important to speak openly and honestly with your physician to express a clear picture of your experiences and symptoms. FGIDs present special challenges when communicating, specifically because of their vague symptoms and sensitive subject matter.

There isnt a diagnostic test for bloating or distension however your doctor may run some tests to rule out underlying problems or associated disorders.

For more information about GI tests and how to prepare for them, see our website www.aboutGIMotility.org or see IFFGD publications #111 or #510.

How Can Bloating Be Prevented

To deal with bloating, you may consider discussing your diet and eating habits with your doctor or a registered dietitian. If you can identify the food or eating behavior that causes belly bloat, you can effectively prevent future bloating. To help prevent bloating:

  • Avoid eating super large meals in one sitting.
  • Eat slowly while seated.
  • Avoid foods that tend to make you gassy.
  • Be mindful of how much fiber you eat.
  • Avoid bubbly beverages.

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Behaviors Food Choices And Activity

Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air.

Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas.

People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation.

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