Avoid Excessive Cardio Or Heavy Weight Lifting Leave That For Arny
If youre slogging through 3 or more intense exercise sessions a week like a Arnold Schwarzenegger-Richard Simmons crazed lovechild, you could easily prevent your gut from healing fast or even fully119.
Its kind of counterintuitive, but if youre a bit of a fitness fanatic, then less exercise could actually be better for your health!
How To Overcome Symptoms Of Sibo
If youre experiencing extreme levels of gas, diarrhea, nausea, constipation or indigestion, you may be suffering from SIBO. Small Intestinal Bacterial Overgrowth, or SIBO, is an uncomfortable medical condition in which too much bacteria have grown in the small intestine. Similar to Irritable Bowel Syndrome, SIBO can cause damage to the digestive system and lead to malnutrition, leaky gut and other autoimmune diseases. Find out how SIBO develops, what treatments are available to you and what you can do to avoid its development with this guide!
What Is A Leaky Gut
Leaky gut, also known as intestinal hyperpermeability, is a GI problem. It is caused by many foods that youll find in the Standard American Diet , which cause damage to the intestinal lining and poor gut health.
Your digestive tract is lined with tissue that has several tiny holes that allow only specific substances to pass through. This lining serves as a protective barrier, filtering out larger particles that can cause damage to your body.
When someone has a increased intestinal permeability, it means that the barrier has been damaged, resulting in bigger holes that dont filter as effectively as a healthy gut lining. The things that pass through, such as gluten, bad bacteria and undigested food particles, can be toxic, and when leaked into your bloodstream can cause an immune reaction in your body.
Don’t Miss: Can Soy Cause Diarrhea
The Role Of Leaky Gut In Overall Health Remains Unclear
Leaky gut could be the cause of some health problems, or a sign of something larger, says Dr. Fasano. The science is still up in the air. For example, digestive conditions like inflammatory bowel disease, celiac disease, and Crohns disease share many of the same symptoms as leaky gut, and all are linked with chronic inflammation, but its not known how, or if, they are connected.
The challenge is that its difficult to measure the strength of a persons gut barrier, so you cant know for certain when leaky gut is really present, or what influence it may have elsewhere in the body, says Dr. Fasano.
So Lets Break It Down What Is A Leaky Gut
Your gut lining has a series of folds, kind of like an accordion thats closed. In between those folds are something called tight junctions which, you guessed it, keep the gut lining tight and sealed up. If it doesnt keep its seal, then the wrong things can slip through the openings in the lining and into the blood stream. This is where your immune system comes into play.
Your immune system says, what the heck is that and why is it in our blood stream? It then sends off a combat team called cytokines to attack the foreign particles. This causes an infamous condition known as inflammation. Having an inflammatory response is necessary for the body to keep things in check and fight off the bad guys.
The problem with leaky gut is this inflammatory process is not short term. Lets take gluten for example since everyone seems to be talking about it these days. Gluten contains a protein called gliadin which some people are sensitive to. This can be . Gliadin can trigger a protein in your gut lining called Zonulin. When Zonulin gets triggered, it causes your tight junctions to open and allows toxins and food particles to slip through into the blood stream.
Youve got Acne or Skin Problems – If your blood stream is overflowing with toxins, your liver becomes backed up and you will circulate dirty blood. Your body will often try to remove those toxins through the skin. This can present as acne, skin rashes, and even eczema or psoriasis.
You May Like: Ibs Pregnancy Complications
Will Leaky Gut Heal Itself
Although many individuals would like to believe that this problem will fix itself, the reality is that getting to the root cause of leaky gut requires testing and treatment. We like to use stool and/or urine testing to diagnose leaky gut and get to the root cause of it. If the conditions and behaviors that initially led to leaky gut do not change, then it is likely not realistic to expect leaky gut to fix itself. Not to mention, any damage done to the gut must be rectified.
Instead, concerted steps need to be undertaken to solve leaky gut syndrome.
Diet For Leaky Gut Syndrome
Foods to Avoid
There are many foods and substances that can cause inflammation and contribute to the development of a leaky gut, including:
- Refined carbohydrates, like white bread and pasta
- Glutinous grains, like barley, rye, and oats
- White sugar found in candy, baked goods, or cereal
- Dairy products, including milk, ice cream, and some cheeses
- Vegetable oils including soybean and canola
You May Like: What Does It Mean When You Keep Having Heartburn
How To Get Your Kraut In
- You can ferment your own vegetables. But this is going to take some work. Ive tried to make the simplest possible recipe for you, which you can see in the graphic just below.
- Alternatively you can buy it ready made. The key is to avoid the canned stuff in the supermarket dry aisles, as it is pasteurized and thus devoid of live probiotics. To buy the good stuff youll need to hit your local health store and look for glass jars sitting in fridges. Youll know youve found high quality products when you see the price tag! But trust me, its worth it. One large jar should easily last a week for 1 person, ie 3-6 servings.
Also Check: What Does It Mean When You Keep Having Heartburn
Sugar And Carbohydrate Cravings
Sugar and carbohydrate cravings are common for patients with leaky gut syndrome. These cravings may occur due to the nutrient absorption, digestion issues, and nutrient deficiencies associated with this syndrome. Patients may notice they have unusual cravings for high-carbohydrate foods such as bread or pasta. It is especially common to crave high-sugar foods, including ice cream, doughnuts, and chocolate. Some patients have noticed intense cravings for salty foods as well.
Patients may want to use distraction techniques to effectively manage cravings and prevent potential weight gain. Most cravings pass in fifteen minutes, and it could be beneficial to watch television, take a walk, check emails, or read a book for the fifteen minutes immediately after a craving occurs. Keeping a journal of the times and dates of cravings could be beneficial as well. Individuals who experience frequent cravings may want to consider having blood tests to check for potential vitamin or mineral deficiencies. Consultations with a psychologist could help the patient reduce their cravings.
Recommended Reading: Does Almond Milk Make You Bloated
Why Does Kidney Disease Cause Weight Gain
Kidney disease doesnt just affect the kidneys, it affects the whole body. In the early stages, it can cause weight loss, while in the later stages it can cause weight gain. These variations are the result of different aspects of the disease. Heres some information to help you understand the issue of kidney disease and weight gain, courtesy of Dr. Allen Lauer, of Associates in Nephrology.
Leaky Gut Causes And Risk Factors
A few key risk factors increase your likelihood of having a leaky gut. Research does indicate that the following factors increase your risk of having a leaky gut.
|Poor diet high in sugar, carbs, or processed foods. A diet with gluten may increase your risk, especially if you are celiac or have Crohns disease|
Also Check: Turmeric And Diarrhea
Also Check: Can Align Probiotic Cause Nausea
Chronic Diarrhea Or Constipation
Leaky gut syndrome patients may notice they have chronic diarrhea or constipation. These symptoms can cause significant pain, and they might cause malnutrition and changes in weight. They can also disrupt daily activities, and affected individuals may need to stay home from work or school if symptoms become severe. Chronic diarrhea and constipation can have a variety of minor and more serious causes. Thus, it is especially important for patients experiencing either to see a gastroenterologist for a formal evaluation. The gastroenterologist will ask about the duration and nature of the patient’s symptoms, what remedies the patient has tried, and if anything has led to an improvement.
After taking the patient’s health history, the doctor will examine the patient’s abdomen. They will check for any masses or areas of pain, and it may also be necessary to order imaging studies. Patients may be advised to make changes to the amount of fiber in their diets. In addition, medications can be prescribed to reduce the frequency of both diarrhea and constipation. If constipation is severe, affected individuals may need enemas or surgery to remove impacted feces.
Debunking The Myth Of Leaky Gut Syndrome
A proposed gastrointestinal disorder dubbed leaky gut syndrome is currently the topic of numerous debates throughout the medical and natural health communities. Some alternative medicine practitioners claim that leaky gut syndrome is a prevalent problem responsible for ill health in many people. However, most physicians maintain that there is not enough research to prove that it is a legitimate issue. In this article, we will answer some questions you may have about leaky gut syndrome and reveal some of the dangers of diagnosing and treating a condition for which there is no medical evidence.
Also Check: Can Align Probiotic Cause Nausea
How A Leaky Gut Can Lead To Cancer
A leaky gut may be the root of some cancers forming in the rest of the body!
This is according to research looking at a tumor-suppressor hormone receptor that lives in the lining of the intestines. When this hormone receptor is suppressed the lining weakens, allowing inflammation and cancer-causing agents to travel into the body, resulting in damaged DNA and cancer formation outside the intestine.
I believe this hormone receptor is only one of many reasons why leaky gut could be setting the stage for cancer to take shape in your body.
Digestion is critical to health. Even Hippocrates said All disease begins in the gut.
When digestion is optimal we receive improved nourishment, a more balanced immune system, and stronger protection against pathogens that can cause inflammation and increase the risk of many chronic diseases.
When the gut is compromised, this barrier weakens, and over time starts to allow pathogens to cross over from the gut and into your bloodstream. This is what is known as a Leaky Gut.
Treatment Options For Gastrointestinal Disturbances
At Balanced Well-Being Healthcare, we implement the Four R gut-healing program to help people with conditions like the ones mentioned in this article. This involves four steps:
Read Also: Almond Milk Gas And Bloating
Signs You Have A Leaky Gut
Since leaky gut is not yet a medically recognized condition, there is no set diagnostic criteria. As Pedre explains it, “Leaky gut is not a diagnosis but a process, a description of the underlying pathology of numerous diseases that we treat yet have failed to find a cure for.”
However, there are some signs and symptoms you can look out for that may indicate a more permeable gut lining.
Chronic Gas Or Bloating
The chronic gas or bloating sometimes experienced by individuals with leaky gut syndrome can be debilitating. Patients with bloating may notice it is most prominent within the half-hour after a meal, and it can take days to resolve. The bloating may feel like a very uncomfortable fullness over the entire abdominal area or concentrated in the lower abdomen. Bloating may cause appetite loss and could make eating painful. Individuals who have chronic gas could also experience pain, and they may be unable to eat certain foods. Since both of these symptoms can significantly impact a patient’s quality of life, it is recommended that a medical evaluation be conducted to establish the underlying cause.
If necessary, prescription medications are available to reduce gas and bloating. Some of these are taken daily, and others can be taken just before a meal to ease symptoms. Since bloating could be a sign of several types of cancer, individuals who notice this symptom for more than three weeks should see a doctor promptly. This is necessary in cases where the bloating is persistent and in instances where it comes and goes.
Also Check: Why Does Lettuce Give Me Diarrhea
What Is Leaky Gut Syndrome
Although its not a medically recognized condition, some health practitioners say that leaky gut syndrome causes a range of symptoms. Your gut is naturally porousthats how your body absorbs nutrients through the intestinal lining. But should the lining become damaged, larger molecules can escape the digestive tract and enter your bloodstream. Its like the intestinal lining has a skinned knee, says David Edelberg, MD, medical director of WholeHealth Chicago. The result can be inflammation, bloating, stool changes, and fatigue.
But other doctors and health professionals argue there isnt enough research proving that leaky gut syndrome is a true condition. Theres controversy if a leaky gut causes problems outside of the gastrointestinal tract. Many doctors and health professionals dont recognize leaky gut as a diagnosable condition.
Check out what proponents say are potential leaky gut symptoms.
Brain Forest Systems Can Help Treat Leaky Gut
Neurofeedback and proper nutrition can ease gastrointestinal issues by boosting the brain to its functional best. To find out more about how your leaky gut signs are impacting your overall health and how our gut training programs work, contact us today for more information or to schedule your free consultation.
Recommended Reading: Align Probiotics Supplements
Leaky Gut & The Immune System
Your immune system is constantly on guard protecting you from all sorts of intruders and pathogens. It also has an incredibly important role to find and eliminate cells which have become mutated and cancerous.
When the gut is leaky two things happen. First, the immune system is now continually being triggered to react to the array of pathogens and toxins entering the bloodstream possibly being distracted away from the clump of cancerous cells that are beginning to grow and multiply in another area of your body.
Also, the toxins that make their way through the body could be entering cells, causing mutations, and ultimately contributing to the development of cancer. You see the problem!
The immune system becomes stressed and overworked. Although your body can handle this extra load from time to time, when its a constant state of affairs, systems begin to break down.
Over time the immune system becomes less effective, the body becomes more toxic and inflamed, and the stage is set for cancer to thrive.
What To Do Once You Know You Have Leaky Gut
Avoid the foods most likely to perpetuate leaky gutgluten and your food sensitivitieswhile also decreasing your exposure to toxins, as well as to sugar, caffeine, and alcohol. Instead youll choose foods that help your body heal and maybe even add supplements* that have been shown to heal leaky gut.
The top three supplements to consider are pancreatic enzymes to support digestion of food, L-glutamine, an amino acid that is imperative to the health of your small intestinal cells, and a high quality probiotic*, to start optimizing your gut flora. You may find that youd like to add in herbs such as slippery elm and marshmallow root, as well as quercetin and MSM, all of which have been shown to assist with healing leaky gut.
My book, The Stress Remedy, is a great resource that has a comprehensive plan for helping you heal leaky gut, including supplement recommendations and a diet plan.
You could also choose to start with The Stress Remedy Programs, which are designed to support the healing of leaky gut. When you are on The Stress Remedy Programs, you will avoid the foods most likely to perpetuate leaky gutgluten, dairy, eggs, and soywhile also decreasing your exposure to toxins such as sugar, caffeine, and alcohol. Instead youll choose foods that help your body heal and maybe even add supplements that have been shown to heal leaky gut.
Recommended Reading: Can Prenatal Vitamins Cause Diarrhea
Warning Signs Of Leaky Gut Syndrome
Leaky gut syndrome is a condition in which the small intestine becomes irritated and inflamed, causing undigested microbes, gluten, and toxins to leak into the bloodstream. Although not currently recognized by most Western medical doctors, the ailment is receiving increasing attention from naturopaths and practitioners of holistic and complementary medicine. Doctors believe ibuprofen and other anti-inflammatory medications could be potential triggers of intestinal irritation. Alcohol consumption is often cited as a possible cause of the syndrome too. Some medical conditions have been noted as probable risk factors for leaky gut syndrome. Chemotherapy and radiation treatments are also believed to increase a patient’s risk of the ailment. No specific tests can diagnose this syndrome. Doctors may rely on findings from a physical examination and blood tests.
Probiotic supplements are among the effective options for leaky gut syndrome treatment. Many patients will need to follow a special diet for leaky gut syndrome. Options for this include a low-sugar diet, a low-FODMAP diet, and a gluten-free diet. Evidence shows that exercise is also a great treatment for leaky gut syndrome. Patients may also need to avoid taking antibiotics. Of course, patients must understand the symptoms of leaky gut syndrome first to receive the appropriate treatment.