Peppermint Tea For Stomach Bloating
Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen.Peppermint tea has properties that may help relieve bloating symptoms.Peppermint Tea Basics.Adults need to avoid using peppermint tea if they have a hiatal hernia or a condition called gastroesophageal reflux disease, or GERD.Brigham and Women’s Hospital recommends you speak with your doctor before you try any natural remedy for gas or bloating, not just peppermint tea. .
Peppermint Tea Health Benefits
After a long day at the office, followed by whipping up a healthy meal, its tempting to crash and burn on your eating choices once dinner ends. However, with the benefits and taste of peppermint tea, you can have it all!
Let me introduce you to your new healthy post-dinner treat.
Peppermint tea has a myriad of health benefits and ends your night on a cozy, mindful note as you curl up with a mug and the ones you love. In fact, its been around, and a popular drinking choice, for thousands of years.
Heres the tea on peppermint.
Benefits Of Angelica For Bloating
- Improved digestion
Angelica root extract and other herbal digestive products are included in the product Iberogast . The bitter components of the herb can stimulate digestive juices, resulting in better digestion. For safety purposes, Id only be able to recommend using this product if you would like to include Angelica.
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What Is Peppermint Really
This aromatic herb is a hybrid between spearmint and watermint, but its got a delicious flavor thats all its own. In the scientific world, its called Mentha × Piperita, and it smells and tastes just as good as it feels.
The distinctive minty taste and benefits come from its essential oils like limonene, menthol, and menthone. These give it the cooling, refreshing qualities that we know and love.
You can find these oils in various products to add aroma or flavoring: toothpaste, bath products, aromatherapy, and mouthwash, to name a few. Though I love many of these items made with refreshing peppermint scents and tastes, nothing beats a cup of peppermint tea.
Mint Tea For Bloating
Using peppermint tea for gas is not only soothing but refreshing too. If you have a mint plant you can simply brew a few leaves in a cup of hot water for a few minutes. You can also find peppermint tea in stores. The box will let you know how long to brew the tea for.
Chopped or crushed leaves will brew faster so you may want to taste the tea after about 2 minutes to see if you are happy with the flavor or if it needs to brew longer. Removing the leaves from the cup is recommended because the flavor can become very intense. Drink this tea after meals to soothe your stomach.
Note: If you choose to sweeten the tea, rather use raw honey as it has an antibacterial effect which can help if you have bad bacteria in your gut, but also because sugar alcohols like xylitol and sorbitol can cause digestive distress.
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Stomach Soother Peppermint And Ginger Tea
- 1 stick of organic cinnamon
- 1-2 handfuls of fresh leaves of peppermint
- 3 cups of water
This recipe is great to make in a bigger batch and tastes great chilled or iced.
How To Drink Peppermint Tea
Brew peppermint tea using a tea bag, dried leaves, or crushed fresh mint. The water should be hot but not boiling, and the tea should steep for 5 to 7 minutes for full flavor. Start with fresh or dried peppermint leaves. You need about 1 tablespoon crushed, fresh leaves, or 1 teaspoon or tea bag of dried leaves per cup of fresh water.
Peppermint gives the impression of sweetness, making sugar unnecessary, though you may want to add some to taste. . You can blend peppermint with other herbs when you make your herbal tea. Its delicious with lavender, another stress reducer ginger, a digestion aid and fennel seeds, a main ingredient in detox tea.
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Chamomile And Digestive Problems
Chamomile has a reputation for possessing relaxing and sedative properties. Some alternative health care practitioners recommend chamomile for digestive problems, particularly those connected with stress. The herb may relieve intestinal gas, diarrhea, upset stomach, chronic heartburn, loss of appetite, nausea, vomiting and motion sickness.
Can Eating Quickly Cause Bloating
If you eat a meal too fast, you can get a bloated belly for two reasons.
The first is that you didnt chew the food well, which means that the first, the mechanical part of the digestion is bad, so the chemical part of the digestion will also be slowed down.
In this case, you will have trouble digesting the food. The other reason is that a lot of air can come along with food into the stomach, and bloating can occur.
How Much Tea Is Recommended To Consume
Different teas have a different set of instructions. So whatever tea you purchase, make sure to read the instructions provided by the manufacturer. However, most of the teas can be taken one to two cups every day. If there are no instructions on how much to drink, kindly see your doctor for a better recommendation.
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Best Teas To Reduce Bloating And How Each One Helps A Guide
Looking for tea to reduce bloating? Youre not alone. If your belly feels bloated and sore at times then rest assured, bloating has been shown to affect a staggering 1630% of the population.
Food allergies, gas accumulation in the stomach, intestinal bacteria, ulcers, constipation, IBS, or even parasitic infections are all possible causes of bloating. None of which are pleasant and can lead to discomfort.
So Ive been researching this topic and compiled the best teas to reduce bloating. But its not just a list. Ive highlighted how each tea can provide more targeted relief based on your situation.
Among other things, bloating can cause you to become lethargic too. So some of these are great to use in conjunction with the best teas to get more energy back. As well as the best morning teas to set up your day the right way.
Anyhow, lets make a start on eliminating that bloated feeling by understanding what causes it and the symptoms.
Here are some of the major reasons for bloating, as well as some symptoms that can be experienced along with it. Once you know what this is, you can then select a tea from the list below that could provide a more suitable remedy.
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Lemon Balm Tea Reduce Bloating
The teatoxing research is real spotty on lemon balm tea. The only suitable study I can include here that involves humans is this 2006 pilot study. The study included 32 people with IBS and they were given Carmint . The group given Carmint for eight weeks experienced lower severity and frequency of abdominal pain/discomfort compared to the placebo group. Other human studies evaluating lemon balm have only been studied in people with IBS, but they found that it may be effective in reducing abdominal pain and constipation. This is a starting point for IBS research, but definitely does not tell us much about lemon balms role in healthy people looking for general bloating symptoms.
Bottom Line: No research to date has found that lemon balm tea is effective at reducing bloating, but it may help to reduce constipating and abdominal pain in people with IBS.
Tea Cleanse Berry Bay
Specially formulated to reduce bloating and flush out excess water, the Black Leaves Berry Bay Tea Cleanse can significantly minimise the effects of bloating. The blend includes hibiscus flower to regulate the aldosterone hormone, and control bloating and puffiness.
It also contains cranberries which are also proven to reduce water weight.
- Unlike plain hibiscus flower tea, Berry Bay also helps to promote healthy skin, encourage detoxification and can help you lose weight.
The natural formula is kind to your body and is full of antioxidants to reduce inflammation and give your immune system a boost. It also tastes berry, berry delicious!
Tea Cleanse Berry Bay is a unique blend of herbs and berries designed to cleanse the body. Part of this cleanse includes flushing out excess water and sodium.
Organic Digestive Tea Cinnamon Garden includes peppermint, ginger, dandelion, sunflower and fennel.
- The tea is designed to help your digestive system function to maximum capacity and suppress your appetite until your body is ready to ingest more food.
Drinking just one cup a day can reduce the effect of bloating, help manage constipation and indigestion, as well as helping you lose weight. The expert blend is formulated to be so effective we recommend drinking just one cup a day.
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Helping With Sleep And Relaxation
Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.
In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.
In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
A review looking at the is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.
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May Help Relieve Tension Headaches And Migraines
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (
In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil .
In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen .
While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help.
Summary While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines.
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Shop Art Of Tea For Wellness & Bodily Health
If you have been suffering from excessive bloating or experiencing mild digestive issues, try incorporating herbal tea into your daily routine. We are positive you will find better digestion with less bloating and discomfort. Shop our wide range of loose leaf teas and wellness collections. If you have questions or concerns about the best tea for bloating, please do not hesitate to contact our team, we will be more than happy to help!
What Causes Bloating And How To Get Rid Of Bloating
The unpleasant feeling of a bloated stomach is a quite common digestive issue. It takes place in the abdomen , typically caused by the gastrointestinal tract filling with air or gas.
When youre bloated, it tends to feel as if youve eaten a sizable meal, and theres little to no more room in your stomach. The abdomen feels full and tight, which can be uncomfortable or painful.
Sometimes, your stomach might even look bigger – enter the colloquial term food baby – and thus lead to embarrassment as clothes dont fit as well as usual. Youre probably wondering, how to get rid of bloating? or, at the very least, how to reduce bloating?
Eating slowly and, fundamentally, less is one way. Increasing physical activity is another. But is Peppermint Tea good for bloating?
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Increases Concentration & Energy
Feeling drowsy or distracted? A cup of peppermint tea may help you focus once again. One study saw people have a better performance during cognitive tests after taking capsules of peppermint oil.
Inhaling the scent of your tea may also have positive effects on your stress levels. Maybe its time for all of us to start reaching for the peppermint tea before big presentations.
Aids Digestion & Stomach Issues
One of the best-known benefits of this mint tea is gastrointestinal relief. If you have stomach cramps, peppermint tea has been shown to stop your smooth muscles from contracting, which could ease stomach spasms and gastrointestinal pain, as well as gas and bloating.
Studies of both adults and children have shown that peppermint can make stomach pain less frequent, shorter, and less severe.
Its also a possible comfort to people suffering from irritable bowel syndrome , as much research has found peppermint can reduce symptoms by up to 40%.
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Kiss Me Organics Dandelion Detox Tea
The third one on our list of best teas for weight loss and bloating is Kiss me Organics Dandelion Detox Tea. It is a vitamin-rich tea that cleanses and detoxifies the body and induces weight loss. You can get rid of bloating and improve your immunity by having this magical formula. I
Kiss me Organics Dandelion Detox Tea is the Amazons Choice product and offers amazing benefits. The ingredients used in tea include dandelion, hibiscus, Ceylon cinnamon, etc. The herbal tea is organic and caffeine-free.
Best Peppermint Tea For Bloating And Digestive Problems
When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly. This avoids losing too many of the important oils in processing.
The peppermint should be grown organically and available in unbleached and chlorine-free teabags for the healthiest option.
Searching for the best peppermint tea brand I kept coming across recommendations for Heathers Tummy Teas. Their peppermint tea is specifically grown for high volatile oil content and is considered medicinal strength.
It works really well for bloating, gas and occasional stomach cramps, and is often even effective for people with IBS and other serious digestion problems.
Customer reviews praise this brand with quotes like: only thing that I have found that works, best remedy for IBS pain and a complete life saver for me.
These high strength organic tea bags by Heathers are easy to use and convenient to take to work or when traveling.
For an even stronger tea you can use this loose leaf organic version in a teapot or French press, steeped in very hot, but not boiling, water for at least 5 minutes.
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Feeling Bloated Just Sip On Any Of These 5 Herbal Teas And Bid Adieu To It
It becomes so stressful right in the morning when you get up and see yourself puffed up like a hot air balloon. Argghhh! Just not happening, isnt it? Its just a big-time spoiler. From exercise to sipping hot water you must have done everything in your capacity to beat bloating blues. But you know what, you really dont have to fret this much, because we have a simpler solution. Excited to know? Well, all you need is a freshly brewed cup of your favourite green tea to reduce bloating.
FYI, not just one but we have five different tea variants that can phase out bloating just like that!
Heres are five green teas that you can guzzle right in the morning to reduce bloating
What is bloating? It is the accumulation of gas and water due to the high sodium content in your body. Of course, indigestion also plays a huge role in making it worse, and thats when fennel or saunf comes to rescue. From the good old days, fennel has rescued people from gas, acidity, and bloating, and we can never forget how good it is.
And theres no rocket science in making fennel tea. Just crush a tablespoon of fennel seeds, boil them in water for 10 minutes, let the water come down to a lukewarm temperature, strain it, and sip on it. You can also add a hint of honey to make it all the more palatable.
Which Is The Best Tea For Bloating
So, which is the best tea for bloating? Its hard to choose just one, as everyone will have different preferences and symptoms. However, chamomile tea is generally regarded as the most gentle and effective for all kinds of symptoms. Its powerful yet soothing and has only a mild flavor.
Best of all, chamomile has the added benefit of calming the mind and relieving nervous tension, which can be a factor in stomach bloating.
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Main Groups Of Active Substances
A tea can be cooked from fresh or dried plant flowers. There are 4 main groups of active substances in chamomiles essential oil, flavonoids, coumarins and polysaccharides.
Alpha-bisabolol in the plant essential oil works anti-inflammatory, soothes cramps of smooth muscles and heals ulcers caused either by medication or by stress.
Matricin or blue-colored chamazulene can also be praised due to anti-inflammatory properties.
Coumarins will destroy the bacteria, and flavonoids will successfully deal with microbes. Polysaccharides will easily establish the defense mechanisms of the body.