The Benefits Of Taking Probiotics After Weight Loss Surgery
If youve had weight loss surgery recently, your doctor may have advised you to take probiotics. Probiotics are good bacteria that help to keep your gut in good shape. They are especially important after weight loss surgery when the gut is healing and needs extra support. This article will discuss the benefits of taking probiotics after weight loss surgery. We will also discuss which probiotics are best for post-surgery healing.
Can Promote Heart Health
Probiotics can promote heart and overall cardiovascular health by lowering your blood pressure and LDL or bad cholesterol to healthy and manageable levels.
Aside from this, probiotics can also help you lose weight and burn off excess fat . Excess weight adds pressure to the heart and leads to heart disease and other major diseases like diabetes. Losing weight and keeping your tummy in shape is crucial if you want to keep your heart in shape.
Microbial Species With Applications As Probiotics
Taking into consideration their definition the number of microbial species which may exert probiotic properties is impressive. Some of the most important representatives are listed in . As far as nutrition is concerned only the strains classified as lactic acid bacteria are of significance and among them the ones with the most important properties in an applied context are those belonging to the genera Lactococcus and Bifidobacterium . Lactic acid bacteria are Gram-positive, catalase-negative bacterial species able to produce lactic acid as main end-product of carbohydrate fermentation. The genus Bifidobacterium is therefore rather traditionally than phylogenetically listed among them as they use a separate metabolic pathway. Two other species playing an important role in the food industry, particularly dairy products, although not strictly considered as probiotics are Streptococcus thermophilus and Lactococcus lactis, two of the most commercially important lactic acid bacteria .
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May Treat Ibs Symptoms
IBS, a condition affecting the large intestine, can cause abdominal discomfort, diarrhea, constipation, bloating, and gas. Doctors aren’t yet sure what causes IBS, but some research indicates an overgrowth of bad bacteria in the gut may be to blame.
The probiotic strains Lactobacillus plantarum and Bifidobacterium infanti may help reduce some of the symptoms affiliated with IBS, but the research so far is mixed.
A 2015 review found probiotics effectively reduced symptoms of IBS. In three of the trials, people with IBS who took probiotics for four weeks saw an improvement in the frequency and severity of their abdominal pain, bloating, and gas compared to the placebo.
However, a 2019 review found mixed results with seven studies indicating probiotics improved IBS symptoms and four reporting no significant improvement over placebo.
If you have IBS and want to try probiotics, talk with your doctor who can recommend specific types and doses.
Helps Lower Blood Pressure
A large study that looked at various research reports was able to determine that probiotics help lower blood pressure by improving lipid profiles including cholesterol and triglycerides, reducing insulin resistance, and activating antioxidants. The side effects of taking probiotics are typically minimal, if any exist at all, making it a great option for lowering blood pressure.
The positive effects of probiotics are the most obvious in people who already have high blood pressure, and continue to improve when the person consumes a variety of probiotic strains for a minimum of eight weeks.
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Reasons To Use Probiotics If You Are A Woman
Now that you have an understanding of WHICH probiotics are the most helpful, let’s talk about the potential benefits of using probiotics daily.
And before you ask:
The benefits of probiotics are NOT too good to be true.
Your gut is responsible for modulating hormone levels, influencing your appetite and managing neurotransmitters.
Through these pathways, your gut is capable of influencing symptoms of cells in your brain, muscle tissues, and even fat tissues.
This entire system is known as the gut microbiome and its importance in regards to your overall health cannot be understated.
Small changes to your microbiome can result in big symptoms, which is why taking probiotics can influence so many systems in your body for the better:
#1. Prevention of Urinary Tract Infections
Probiotics help to prevent urinary tract infections in the following ways:
- Certain probiotic species out-compete and kill unhealthy vaginal bacterial species.
- Probiotics improve intestinal bacterial health which translates to changes in vaginal bacterial concentrations.
- Probiotics suppress the growth of known vaginal bacterial pathogens.
- Certain species of probiotics improve the acidity of the vagina which promotes growth of healthy bacterial species.
If you suffer from any of these vaginal health related issues then a trial of high-quality lactobacilli based probiotics should be seriously considered.
#2. Help Reduce Sugar and Food Cravings
#3. Weight management and Weight Loss
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The Side Effects Of Probiotics
Probiotics are safe for those who are healthy. If side effects occur, they are usually mild digestive issues, like gas. Just like before starting any new drug or supplement, you should talk to your healthcare provider before starting a probiotic. This advice is especially important for those with suppressed immune systems. Serious complications, like infections, have been reported in some people.
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How Will These Benefits Impact You
Youll feel less bloated: those little critters produce short-chain fatty acids that not only help nourish colonocytes but also help your body absorb nutrients better.
Youll help feed the right bacteria: 70% of your immune system is found in the gut, which is affected by the microbiome . You can improve your healthfulness by increasing their numbers.
Less heartburn and constipation: Short-chain fatty acids inhibit histamines that trigger digestive problems. They also make stool soft and easy to pass/
Florastor Daily Probiotic Supplement
Florastor contains S. boulardii, which can help you prevent infection- or antibiotic-related diarrhea. The supplement is non-GMO and vegetarian-friendly.
If youre worried about a possible interference with your antibiotic, the company states that the supplement will not interact with your antibiotics.
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Balancing Of The Friendly Gut Bacteria
The good bacteria in your gut need to be balanced andprobiotics help to restore this balance. When the digestive system has animbalance in bacteria, it means theres too much bad and not enough good. Thismay cause digestive issues, mental health issues, obesity, allergies, and otherhealth issues, according to a study found on PubMed.gov.
Optibac Probiotics For Women
OptiBac Probiotics For Women is a live culture probiotic supplement designed specifically for womens health. It includes the 2 bacteria strains Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1. These strains help balance vaginal flora as well as prevent/treat issues such as yeast infections, UTIs, and discomfort.
OptiBac Probiotics For Women is also dairy-free, gluten-free, vegan-friendly, and vegetarian-friendly.
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Do Probiotics Work What Science Says
There is plenty of scientific research proving probiotics safety and efficacy. Studies have found that probiotic supplements can support digestive health, weight loss, immunity, etc.
In a single review conducted by the National Institutes of Health, researchers found that certain probiotic strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii were associated with effects like:
- Help with colic in infants
- Support against issues like allergies, asthma, and acne
- It influences your bodys immunity and enhances immune function
- Supports gut health for specific digestive problems, like diarrhea, IBS, bowel disease, inflammatory bowel disease, and constipation
- Produce substances that improve overall digestion for better nutrient absorption
- Maintains a healthy community of microorganisms
- It helps replace good bacteria after previously being disturbed
Probiotics impact the entire body, even though they are found in your stomach. For example, your gut houses 80% of your immune system, which affects every part of your body. When you take a probiotic supplement to help your gut health, you help your bodys defenses in various ways.
The findings above were echoed in a Harvard Health assessment of probiotics. According to researchers, probiotic supplements may help treat or prevent diarrhea, irritable bowel syndrome, ulcerative colitis, Crohns disease, H. pylori, vaginal infections, urinary tract infections, and other problems.
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What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
- Lactobacillus.
- Bifidobacterium.
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
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Manufacturer Reputation & Transparency
Some supplement companies have produced high-quality probiotics for over a decade, giving them a leg up on the competition. Others are new to the sector, introducing formulas in response to current trends. We werent anti-startup, but we did prefer manufacturers with solid transparency and a proven history of producing quality supplements.
Reduce Risk Of Chronic Disease
Probiotics and synbiotics are now being used to prevent and treat chronic diseases, due to their role in immune system modulation and the anti-inflammatory response.
Probiotic strains have been found to reduce the expression of pro-inflammatory cytokines. When administered to animal patients, probiotics were shown to improve clinical symptoms, histological alterations, and mucus production.
One study has also suggested that probiotics may be able to reduce inflammation and improve immune health in HIV-positive individuals who are yet to undergo treatment.
In this case, it appears that Bifidobacterium longum and other lactic-acid producing probiotics are the most promising strains for reducing inflammation.
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Irritable Or Inflammatory Bowel
review concluded that a multi-strain probiotic might improve IBS symptoms. The researchers called for further investigations into whether strains of Akkermansia, Bacteroides, and Faecalibacterium bacteria could play a role in future therapies.
A different 2019 found that probiotics did not consistently support the treatment of inflammatory bowel disease, or IBD, except possibly for one type of the disease: ulcerative colitis.
Renew Life Probiotic Supplements
Superior in quality and performance alike, Renew Life probiotics were voted #1 in customer satisfaction in 2018 . The brands Ultimate Flora range is formulated with quality ingredients.
By incorporating multiple probiotic strains, these supplements provide diversity to your gut. Take daily to help relieve yourself of occasional discomfort as you help restore balance, promote gut health, and support immune and respiratory health.**
Renew Life is diversified in terms of strains and products alike. Peruse their wide-reaching inventory to discover a host of effective probiotic capsules . The brand also offers enzymes, fish oil, fiber, and cleanses. It doesnt get any easier or any better than this.
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They May Lead To Uncomfortable Digestive Symptoms
While uncommon, the most frequently reported side effect of taking bacteria-based probiotic supplements is a short-term increase in gas and bloating. Probiotics that are yeast-based can cause constipation and increased thirst as well. These side effects usually go away after a few weeks of continued use of probiotics. If gas or bloating continues for more than two weeks, discontinue taking your probiotic supplement and consult your physician.
Boosts The Immune System
The immune system has a vital role in the body, as it protects us from harmful substances, germs and cell changes that could make us ill. Research has found that probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria. Another study found that certain probiotic strains can improve the outcome of intestinal infections by reducing the duration of diarrhea.
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Some Ingredients Can Lead To Adverse Reactions
Probiotic supplements can possibly contain allergens such as yeast, milk, dairy, eggs, and soy. These ingredients should be avoided by those who are allergic because they may cause an allergic reaction.
Because people with lactose intolerance may suffer from unpleasant gas and bloating when taking supplements that contain lactose, it is wise to choose lactose-free products.
Some probiotic supplements also contain prebiotics, which are plant fibers that cannot be digested, but are consumed by bacteria as food. Some people experience additional gas and bloating when taking supplements that have both pro- and prebiotics. People who experience this side effect may want to choose a probiotic supplement that does not have prebiotics in it.
Prevent Or Lessen Diarrhea
Probiotics primarily promote gut health, so treating, preventing or easing diarrhea is one of their specialties. However, probiotics can especially be helpful to you whenever you travel.
While its easy to deal with diarrhea at home, you wont want to have it while youre on an airplane! If you think youll have diarrhea problems, take some probiotic supplements with you in case of any toilet emergency.
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Improve Mood And Reduce Stress
The bacteria in the gut produce neurotransmitters that are your bodys messengers. Neurotransmitters help with sleep, mood, as well as controlling your bladder and heart function. Stress is known to disturb the gut bacteria, which may affect the quantity and function of neurotransmitters.
Probiotic supplements can help repopulate the gut bacteria during and after periods of stress and have been shown to improve mood, sleep, and cognitive function.
Improve Certain Mental Conditions
A healthy gut doesnt just spare you from the bathroom, they can keep the black clouds at bay as well! In other words, theres a link between gut health and mental health, andstudies are showing support for this.
According to somestudies, supplementation of probiotic strains Lactobacillus and Bifidobacterium strain within 1-2 months can help improve depression, anxiety, memory, OCD, and even autism.
Anotherstudy supported this link between probiotics and mental health. In the study of 70 chemical workers, those who took 100g of probiotic yogurt or probiotic capsule for 6 weeks experienced improvement from depression, anxiety, stress, and had improved overall health.
In other words, taking probiotics can help you deal with mental and mood problems. Cheer up!
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Probiotics And Vaginal Health
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
Many women eat yogurt or insert it into the vagina to treat recurring yeast infections, a “folk” remedy for which medical science offers limited support. Oral and vaginal administration of Lactobacilli may help in the treatment of bacterial vaginosis, although there isn’t enough evidence yet to recommend it over conventional approaches. Probiotic treatment of urinary tract infections is under study.
Probiotics are generally considered safe they’re already present in a normal digestive system although there’s a theoretical risk for people with impaired immune function. Be sure the ingredients are clearly marked on the label and familiar to you or your health provider. There’s no way to judge the safety of unidentified mixtures.
May Improve Mental Health Conditions
Probiotic supplements have been shown to help improve somemental health conditions in animal and human studies.According to one study, taking probiotics for eight weeks helped to reduce thelevels of C-reactive protein, which is a marker for inflammation. Thesupplement also helped to reduce levels of specific hormones, such as insulin,which helped to decrease the levels of depression.
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Probiotics Can Help Prevent And Treat Diarrhea
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.
Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut (
15 ).
A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 12 months can improve anxiety, depression, autism, obsessive-compulsive disorder and memory .
One study followed 70 chemical workers for 6 weeks. Those who consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced benefits for general health, depression, anxiety and stress .
Benefits were also seen in a study of 40 patients with depression.
Taking probiotic supplements for 8 weeks decreased depression levels and reduced levels of C-reactive protein and hormones such as insulin, compared to people who did not take a probiotic .
Bottom Line:
Research shows taking probiotics may help improve symptoms of mental health disorders such as depression, anxiety, stress and memory, among others.