Can Probiotics Help Ibs
Probiotics, also known as live cultures, have been shown in many clinical trials to support the health of those with IBS. Many people ask us ‘Can you treat IBS with probiotics?’ If you think you have IBS, you should always have your symptoms diagnosed by a doctor first however, probiotics are a safe, natural option to try. Probiotics are fine to take alongside most prescription and over the counter medications for IBS.
Different probiotic strains can be beneficial for different symptoms of IBS. Clinical studies show the best probiotic supplements for IBS contain strains such as:
What Are The Best Probiotic Strains
I heard probiotics are good for you.
Oh, probiotics are so, so important.
Yes, yes. These are all true statements. But they are broad. Which probiotics? Which strains for what purpose? Simply saying probiotics tells us very little about what were supposed to be taking. Its like saying You should eat food. Technically accurate yet operationally useless.
Today Im going to rectify that. Im going to describe the best probiotic strains for each desired purpose, because there is no single strain to rule them all. The probiotic strain thats best for anxiety may not be the best probiotic strain for allergies, and so on.
Of course, these arent the final word. What follows is the best available evidence as it exists today. That may change tomorrow. And it will certainly change based on your individual makeup.
With all that in mind, lets get right down to it.
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Best Budget Pick: Probiotic Pearls Womens
Natures Way Probiotic Pearls Womens is a great product if you dont want to spend a fortune, but you also want a product designed to tackle both your digestive and vaginal health.
The product provides 1 billion CFUs and includes three strains of probiotics: L. acidophilus, L. rhamnosus, and L. plantarum. This specific blend was designed to maintain vaginal health, promote digestive balance, and support your immune system.
Probiotic Pearls Womens uses a triple-layer soft gel that protects the probiotics from heat, air, moisture, and stomach acid to increase survival and delivery to the intestine.
When purchasing from Amazon, a 1-month supply is only $11.81.
The Bottom Line: If youre on a budget, Natures Way Probiotic Pearls Womens is a nice choice as it contains a variety of strains to support your digestive and vaginal health.
The triple layer soft gel may also increase the survivability of the strains making them more effective.
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Best Probiotic For Digestive Health: Culturelle Daily Probiotic
Each capsule has 10 billion active cultures of L. GG, a probiotic that helps curb gas, bloating, and upset stomach, says Niket Sonpal, MD, a gastroenterologist and adjunct professor of clinical medicine at Touro College of Osteopathic Medicine, in New York City. The supplement also works to boost your immune system. Each capsule has the probiotic equivalent of 10 cups of yogurt and is dairy free.
Best Probiotic For Immunity
The gut is in many ways the first line of our immune system. Some of the infectious diseases you dont typically think of as gut-related can gain entry and spread via the gut. COVID-19, for example, often presents with gastrointestinal symptoms and researchers are examining whether probiotic supplementation can help reduce your risk of developing severe COVID.17
A meta-analysis of studies in elite athletes found a number of probiotic strains to be helpful in preserving immune function during extreme training. Athletes are a great population to study because their training places incredible stress on their immune systems I remember back when I was running hundreds of miles a week, Id constantly be coming down with something or getting over something else. So, which probiotics help?
Once again, the big names of the Lactobacillus and Bifidobacterium genera reign:18
Overall, these strains from the Lactobacillus and Bifidobacterium genera are the best-studied for most applications. Theyre often what appear in human guts and the fermented foods weve eaten for many thousands of years. Its safe to assume that were well-adapted hosts to them.
Which strains are your favorites? What have you tried? What hasnt worked?
Let me know down below. Thanks for reading!
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Best Probiotic For Ibs
Irritable bowel syndrome is, well, irritating. Even more irritating is the fact that it describes a confluence of symptoms rather than a specific disease two people, each with IBS, can have disorders with completely different etiologies. This complicates the probiotic you choose.
In one study, IBS patients who took a combo of Saccharomyces boulardii, Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarumsaw a 73% improvement in symptomsbut only if they also had small intestinal bacterial overgrowth . IBS patients without SIBO only had a 10% improvement.2
Another paper, a meta-analysis from 2019, sought to determine which strains were best for IBS patients. While they didnt come up with one prevailing strain, they did find that multi-strain probiotics generally worked better than single-strain probiotics, and that Lactobacillus acidophilus appeared in all the successful multi-strain studies.3
Get Primal Probiotics, which includes 4 of my favorite strains plus a prebiotic blend to help them take root all in one convenient capsule
What Is Bifidobacterium And Lactobacillus
Bifidobacterium and lactobacillus is a medical food used as a probiotic, or “friendly bacteria” to maintain a healthy digestive tract . It may also help maintain healthy bacteria in the vagina.
Bifidobacterium and lactobacillus is used in people with irritable bowel syndrome, ulcerative colitis, or an ileal pouch. Bifidobacterium and lactobacillus is also used in women to support vaginal health.
Not all uses for bifidobacterium and lactobacillus have been approved by the FDA. Bifidobacterium and lactobacillus should not be used in place of medication prescribed for you by your doctor.
Bifidobacterium and lactobacillus may also be used for purposes not listed in this product guide.
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For Mental Health: Nobody Knows
Its becoming increasingly clear that the gut flora can affect areas of the brain involved in mood and emotional health. From increased rates of depression in people with Irritable Bowel Syndrome to studies associating various mental illnesses with gut flora imbalances, an unhealthy gut is bad news for the brain.
Unfortunately, there arent a lot of studies in real live humans to support probiotics specifically:
- This study found that Lactobacillus casei helped with the mental symptoms of chronic fatigue syndrome.
- This study used a combination of L. helveticus and B. longum for hospital anxiety.
There are no systematic reviews of human studies, because there are very few human studies in general.
A List Of The Best Commercial Probiotics
Buying probiotics can provide a real boost to your health, but are you sure youre buying the right ones? You need to look at the CFU count, the number of strains and whether it needs refrigeration, among other things. Choosing a good probiotic can mean the difference between a healthy digestive system and a sick one.
There are countless commercial probiotics to choose from, but on this page weve complied a list of more than 80. These probiotics are all fairly widely available, either online or in your local store. Remember that automatically choosing the probiotic with the highest number of CFUs is not necessarily the best idea its usually better to start with a smaller count and then gradually increase it.
Whats my favorite? We were frustrated by the quality of existing probiotics, so we designed our own. Our Balance One probiotic is the only probiotic designed for a Candida overgrowth.
It uses patented probiotic tablets that deliver 15 times as many probiotics to your gut, and it contains 12 strains chosen for their ability to inhibit Candida growth and improve gut health.
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Bacterial Strains Linked With Improving Dermatological Health
The following bacterial strains have properties that promote skin health and improve skin clarity and appearance among both children and adults with atopic dermatitis. They reduce inflammation at the surface of the skin. It is important to note that they work orally, not topically.
What Are The Possible Side Effects Of Bifidobacterium Lactobacillus And Streptococcus
Common side effects may include:
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
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Dr Bos Advanced Strength Probiotic
These dairy-free probiotic supplements are recommended for men, women, and kids, because they are very small, easy-to-swallow capsules. But check with your pediatrician they might not want your child to take 2 capsules.
- Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus bulgaricus,Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus brevis, Bifidobacterium lactis, Bifidobacterium longum
- Bacteria Count: 4.4 billion
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Allergen-Free
- Storage: Shelf-stable
Bacterial Strains Linked To Strengthening Fertility
Officially these are bacterial strains that can increase natural folate production in the body and improve vaginal health as well as potentially improving fertility through alleviating dysbiosis.
Folate is an essential vitamin that supports cellular health and plays a critical role in fertility and pregnancy. Several bacteria in this group work by helping your body naturally produce more folate. Folate is something you want in preparation for pregnancybefore and through conception. Several other strains lower rates of yeast infections and improve womens health. The strains listed below perform some of these tasks, but no strain is proven to do them all.
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Will My Probiotic Be Fresh
For a probiotic to do its best work, it needs to survive and thrive. But these are delicate little bacteria, and theyre sensitive to light, oxygen, and moisture.
The Culturelle® Probiotic Advantage:
Each serving of Culturelle® probiotic is individually packaged and protected to ensure the survivability of our probiotic. Culturelle® products are individually sealed with either an innovative foil barrier blister pack or individually sealed packets with strict locking technology, and given a mini atmosphere to prevent moisture, light, heat and air from getting in. This keeps our probiotics fresh, while ensuring maximum potency and efficacy.
Before Taking This Medicine
Before using bifidobacterium and lactobacillus, talk to your healthcare provider. You may not be able to use bifidobacterium and lactobacillus if you have certain medical conditions.
Bifidobacterium and lactobacillus is available in capsule, tablet, powder, and chewable tablet formulations. Do not use different formulations at the same time without medical advice.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
milk allergy or lactose intolerance or
if you are taking an antibiotic medication.
Ask a doctor before using bifidobacterium and lactobacillus if you are pregnant or breastfeeding.
Do not give any herbal/health supplement to a child without medical advice.
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Restoring Gut Bacterial Balance
In an attempt to restore gut bacterial balance, many people naturally turn to probiotics for histamine intolerance. Numerous studies have shown that probiotics may improve gut bacterial populations and improve overall health. So this is generally a great solution.But histamine intolerance poses an additional conundrum.Grabbing any random bottle of probiotics off the shelf is one of the biggest mistakes you can make if youre histamine intolerant. Even if you’ve heard it’s the best probiotic on the market.Almost all probiotics will contain strains of bacteria that produce histamine and, therefore, they possess the ability to throw off your bacterial balance and worsen symptoms.I have many, many clients who have experienced this and, as you can imagine, its not fun. Its a waste of time, money, and a lot of unnecessary suffering.My goal is to reduce that suffering and make this journey easier for you.
Garden Of Life Dr Formulated Probiotics Once Daily Womens 30 Count
Another great probiotic for women is the Garden of Life Probiotics. This product has been formulated specifically for women. It helps to improve immune system and digestive support.
Its also vegetarian and contains no soy, dairy or gluten. Its even considered a hypoallergenic product. Since you only have to take this product once per day, the disruption to your daily lifestyle is nonexistent. For optimal results, this probiotic has been formulated by Dr. Perlmutter.The ingredients are specifically chosen for women because they support the specific needs that women have. Every capsule contains a variety of probiotic strains and contains about 50 billion CFU.
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How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
What Makes A Probiotic A Probiotic
Definitions of the terms probiotic, prebiotic and synbiotic are provided in . This review focuses on probiotics, though some probiotics have been tested as part of a synbiotic product. Lactobacillus and bifidobacterium species are the most commonly used probiotics. However, one of the first probiotics, which is still in use, is the non-pathogenic Escherichia coli Nissle 1917 . Most probiotics were initially cultured from humans and resemble known commensal gut bacteria. However, the commensal population they resemble typically represents only a fraction of the total luminal bacteria. Saccharomyces boulardii is a probiotic yeast strain with the potential advantage of having resistance to most antibiotics.
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How Are Probiotic Preserved
How well probiotics are preserved to match the label claims is a very important factor in making the right choice. There is no use of a label claim of 100 billion CFU, but only a fraction of that is available to your gut.
Studies have shown that the die-off rate after the manufacture of commercially available probiotics is very high. In one study, the rate of the die-off was 3-log CFU/g within 60 days after manufacture. 24. In simple terms, that is over 99.9% death rate from what is stipulated during manufacture or label claim.
Several methods are used to try and reduce this attrition and to keep the probiotics viable until you receive them.
Decide The Right Probiotic Strains & Cfu
- Various probiotics have been researched extensively in female intimate health. However, there are those that have shown more promise in genito-urinary health than others. The following list of 10 of the most researched in female intimate health.
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Bifidobacterium longum
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Mamavations Last Probiotic Investigation Unearthed Some Issues In The Probiotic Industry
Last year when we looked at all the most popular probiotic brands, these were most of the striking problems we stumbled across when assessing brands.
- TransparencyHalf the brands we studied didnt cite the specific bacterial strain they were using.
- Consistency & MislabelingStudy from the University of California found that most brands mislabeled their bacterial strains. We prefer brands that are DNA certified.
- Lacking ResourcesSome newer brands are launched by very small teams with little resources, which isnt so problematic in the food industry, but when it comes to tiny pills, it calls into question whether they have the ability to get quality ingredients and do enough testing.
- Unwilling to Show LabsMost of the brands we reached out to with questions refused to show us any lab testing.
- Obesogenic Bacterial StrainsSome brands were using some bacterial strains linked to weight gain with study done with Indonesian children.
- Antibiotic Resistance TiesSome brands were using strains that were linked to antibiotic-resistant bacterial growth.
- Using Us As Lab RatsSome brands were using bacterial strains that lacked scientific rigor. So we really have no idea what the outcome is going to be. Its nice that they tell us what they think will happen, but thats not science.