So What Can I Do When I Cant Take Live Cultures
This can be a frustrating situation to be in. You want to be your most healthy self possible, but the medication you are taking or treatment you are undergoing is making that impossible. Luckily, there are still great ways to try and maintain your health despite what kind of medication your are currently taking. Of course, it is important to consider your doctor before making any major changes.
What Is It Used For
For several decades, health and nutritional benefits have been claimed for products containing Lactobacillus cultures. The topical or intravaginal application of yogurt products has been reported to control yeast and bacterial infections.
Replenish normal bacterial flora
L. acidophilus has been referred to as a probiotic, defined as microorganisms that have a beneficial effect on the host by improving the properties of the indigenous microflora. Products containing live cultures have been investigated for their ability to compete with pathogens in the microenvironment, thereby permitting the reestablishment of normal bacterial flora. Lactobacillus has long been considered to be a component of the protective flora in the vagina. Recently, Lactobacillus species that produce hydrogen peroxide have been found in normal vaginal flora. Consequently, the therapeutic benefits of Lactobacillus products have been investigated in women with vaginal and urinary tract infections. Its value in treating lower urinary tract infections remains unclear. Acidophilus has also been used to treat sore mouth caused by Candida infections. While some clinical studies are positive, more studies are needed to determine the exact therapeutic benefits of acidophilus.
GI usesAntibiotic-induced diarrheaCholesterol controlLactose intolerance
There Is No Way To Know What Dose You Are Taking
The probiotic supplement market is relatively unregulated, so its hard to know how many CFUs we actually are consuming when we take probiotics in pill form. Moreover, its difficult to know if the organisms in those probiotics are even still alive and capable of doing their job, or if theyre dead and useless. Even if the bacteria are alive, theres a question about whether they can survive once inside your gut.
If you are getting your probiotics from foods like store-bought yogurt, there are also very few ways to be sure that you are consuming a significant dose of good bacteria. The conditions that the yogurt is stored in down the supply chain, the temperature of your refrigerator, and the strain of probiotic that the yogurt contains all have a significant effect on the dosage of CFU. Many of the beneficial microbes could have perished before you consume the yogurt.
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Full Life Daily Dietary Supplement 200 Million Cfu Lactobacillus Acidophilus With Pectin Probiotic Food Supplement Supports Healthy Immune System Vegan & Gluten
- We specially formulated a completely natural supplement to promote digestive health and comfort.
- Taking a quality daily dietary supplement can help support overall health and well-being.
- Acidophilus is a good bacteria found in the intestinal tract and engaged in immune support.
- Our 200 million CFU Lactobacillus acidophilus supplement comes in a total of 60 capsules
- These pectin capsules contain no chemicals, no artificial flavors or colors, and gluten-free.
May Help Reduce Or Prevent Eczema Symptoms
Eczema is one of the most common skin conditions out there, with around 1 in 5 children and 1 in 20 adults having the condition.25
Research suggests that probiotics could help reduce the symptoms of eczema in both children and adults.
One study found that supplementing lactobacillus acidophilus in conjunction with traditional medical therapy vastly improved dermatitis symptoms in children.26
Another similar study found that giving pregnant women and their babies a mix of lactobacillus acidophilus and other probiotics reduced the prevalence of eczema by an impressive 22% by the time they got to 1 years old.27
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Should You Take A Daily Probiotic Supplement
Probiotics are good for your gut, but the source matters.
Theres a lot of buzz around probiotics. Theyre endorsed by celebrities and fill grocery stores aisles.
Probiotics are beneficial bacteria that promote a healthy gut. Scientists believe they could unlock a deeper understanding of our health. Probiotics are found in some foods and drinks, like yogurt or fermented tea.
Just like vitamins, probiotics are available as supplements. Manufacturers make steep claims about their benefits. They include digestive health, strengthened immune system, weight loss and reduced cancer risk. But can a supplement really do all that?
To learn more about probiotic supplements, we spoke with Carrie Daniel- MacDougall, Ph.D., M.P.H., a nutritional epidemiologist at MD Anderson who studies diet and the microbiome.
Heres what you should know about probiotic supplements.
Its always better to get nutrients from food. That includes probiotics.
More research needs to be done on probiotics in general and probiotic supplements, but its always better to get your nutrients from food rather than supplements, Daniel-MacDougall says. They just dont deliver the same benefits as food.
One reason is because supplements arent regulated as closely as medications. So the quality and ingredients can vary greatly from product to product.
Unless your doctor is prescribing probiotics for a specific purpose, stick to getting them from foods like yogurt that may have other nutrients, like calcium.
How Does Taking Them To Affect Me
Some people experience none at all, while others will notice the effects very quickly.
You should watch for side effects if you decide to take them. If you feel anything strange or uncomfortable, stop taking them immediately. This could be a sign that something else is wrong.
The first and most obvious effect is that you will feel a lot better. This will help you prevent any illnesses and you will feel great.
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What Are The Possible Side Effects Of Lactobacillus Acidophilus
Get emergency medical help if you have signs of an allergic reaction: hives difficulty breathing swelling of your face, lips, tongue, or throat.
Although not all side effects are known, lactobacillus acidophilus is thought to be likely safe when taken for a short period of time.
Common side effects may include:
- bloating or
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Its Good For Your Gut Health
Your gut is lined with trillions of bacteria that play an important role in your health.
Generally, lactobacilli are very good for gut health.
They produce lactic acid, which may prevent harmful bacteria from colonizing the intestines. They also ensure the lining of the intestines stays intact (
Another study carefully examined the effects of L. acidophilus on the gut. It found that taking it as a probiotic increased the expression of genes in the intestines that are involved in immune response .
These results suggest that L. acidophilus may support a healthy immune system.
A separate study examined how the combination of L. acidophilus and a prebiotic affected human gut health.
It found that the combined supplement increased the amounts of lactobacilli and Bifidobacteria in the intestines, as well as branched-chain fatty acids, which are an important part of a healthy gut .
L. acidophilus can support gut health by increasing the amounts of healthy bacteria in the intestines.
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Best Probiotics For Constipation
When choosing a probiotic for constipation its important that it contains clinically researched strains that help alleviate the condition.
When I say help, I mean they should at least
- Increase the frequency of bowel movements
- Shorten the transit times
Without doubt the two most effective probiotic species are Bifidobacterium and Lactobacillus.
However, its the strain that makes the difference and not all strains are created equal.
Certain strains are better at dealing with the symptoms of chronic constipation than others..
And the best probiotic supplements for constipation should contain at least one of these strains.
Below is a list of clinically researched bacterial strains that are shown to have a beneficial effect on constipation.
The Impressive Benefits Of Lactobacillus Acidophilus Probiotics
Probiotics are often the center of gut health discussions . The blanket term encompasses more than 500 species of bacteriaand even more than that when you get into probiotic strains. Acidophilus, which is officially called Lactobacillus acidophilus, is one such probiotic species that comes with many science-backed benefits. Here, we’ll break down the benefits of acidophilus probiotics and what you need to know about taking them as a supplement.
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Probiotics May Take Time To Work
Since probiotics are relatively new to the market, dosages and other factors are still yet to be determined. Healthline explains that the dosage, type of probiotic and the strain can all impact the effectiveness of your supplement each of these can impact how frequently you should be taking them as well. Various strains work for different symptoms it’s important to make sure you’ve found the right one before experimenting with ingesting them every day.
At the moment, some researchers believe that people respond differently to probiotics, making it difficult to pinpoint the amount you should take. However, it’s best to discuss your plan of action with your doctor “if you are considering starting a probiotic to treat a specific illness, have a chronic disease or if you are immunosuppressed,” Dr. Gilmore tells Insider.
Once you find a high-quality probiotic that’s made for your symptoms, check the label on your bottle to see what dosage it suggests. From here, take note of how your stomach has been feeling and note if it could use some support. Play around with taking your supplement a few times a week, then try every other day if you’ve been responding well. Remember, it’s relative to you and your unique anatomy.
Best Probiotic For Mens Health
If we had to pick one probiotic supplement thats great for men, wed go with this one.
This probiotic contains specific strains that support a strong gut barrier, reduce inflammation in the colon, and act on the gut-brain axis promoting healthy cognitive function, including positive mood, focus and concentration, and memory.
Its a powerful probiotic for the modern man, who is always on the go, stressed because hes juggling family, work and friends, and perhaps not eating the healthiest of diets.
That being said, probiotics work best when they address your personal health goals. So, if you are struggling with specific health issues, such as diabetes, IBS, weight gain or a skin condition, then make sure to opt for a probiotic supplement that best supports you.
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Tips To Maximize The Health Benefits Of Probiotics
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What If Things Arent Going Well
Chances are, youve already experienced having gut problems at least a few times in your life . Youll recognize symptoms such as abdominal pain, bloating, loose stools, constipation, heartburn, nausea, or vomiting. Weve all occasionally caught a stomach bug . The rate at which these problems come and go, and how serious each episode is could potentially be a warning from your body. A warning that your gut health isnt what it used to be, and that you need to take some steps in order to get it back on track.
More serious symptoms include loss of weight without a good reason, blood in the stool, black stool , severe vomiting, fever, severe stomachaches, trouble swallowing food, or pain in the throat and stomach when food is swallowed. These symptoms should be a big red flag. Its time to call the doctor!
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It Can Improve Symptoms Of Irritable Bowel Syndrome
Irritable bowel syndrome affects up to one in five people in certain countries. Its symptoms include abdominal pain, bloating and unusual bowel movements .
While little is known about the cause of IBS, some research suggests it might be caused by certain types of bacteria in the intestines .
Therefore, a number of studies have examined whether probiotics can help improve its symptoms.
In a study in 60 people with functional bowel disorders including IBS, taking a combination of L. acidophilus and another probiotic for one to two months improved bloating (
L. acidophilus as a probiotic supplement may be useful in preventing vaginal disorders, such as vaginosis and vulvovaginal candidiasis.
What Is The Best Prebiotic To Take With Antibiotics
Most probiotic strains are considered safe for most people, but if youre allergic, avoid strains with high histamine-producing tendencies, such as Lactobacillus Bulgaricus, Lactobacillus Casei, and Lactobacillus Reuters.
Choose a probiotic that improves digestion and reduces histamine levels while preventing inflammation, such as Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Plantarum, and Bifidobacterium Infantis.
Another great alternative is to use a yeast strain probiotic such as S. Boulardii. Since its not a bacteria, antibiotics wont even come near.
Studies are now showing that S.boulardii can prevent antibiotic-associated diarrhea if taken with antibiotics.
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Why Progurt Probiotics Is The Best Probiotic To Take After Antibiotics
We have only begun to scratch the surface concerning the systemic impact of the gut microbiome on whole-body health. Still, we already know the microbiome is instrumental in immune function, neurological function, athletic performance, and prevention of chronic illness/inflammation.
The problem with antibiotics is that they cause significant changes to the makeup of your gut flora. While killing off the nasty bugs , they can kill off many of the good bugs as well. This is where a probiotic can help mitigate some of the long-term damage that these medications have.
But why Progurt?
Progurt uses bacterial strains that are well established in the research, but they also add in Lactic Acid Bacteria and Bifidobacteria. Their sachets contain a trillion colony-forming units , , helping the gut replace strains that have gone missing and supporting nutrients like calcium, proteins, potassium, zinc, and magnesium get absorbed more efficiently and effectively.
Basically, its kind of like this Imagine a beautiful forest wiped out by a forest fire . After the fire, do you want to re-plant the first by just a few trees each day or re-plant the entire area by basically showering the entire devastated area with countless numbers of seeds that have been researched and proven to be the ones that are most likely to thrive and re-populate the area quickly, restoring the area to its natural beauty?
Thats massive-beautiful, all-at-once re-seeding is what Progurt does for your gut.
How Probiotics Might Be Bad For You
Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.
They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.
If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.
Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.
Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.
Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.
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What Are The Signs You Need Probiotic Supplements
After learning all about what a probiotic is, you might be wondering if you need a probiotic . While there’s no neon sign telling you that you need to take probiotics, anyone who is trying to maintain their overall health should consider incorporating a probiotic as part of a healthy regimen. A healthy microbiome impacts all aspects of head-to-toe wellness and a probiotic can help protect that microbiome. And certainly, if your goal is to support the health of your gut, a probiotic is a good idea.
Truly benefiting everything from digestive and heart health to immune and brain health, some specialized probiotics can even promote a healthy stress response and optimal liver function. If you have a health goal, there’s probably a probiotic for it. Talk about a Jack of all trades! That being said, if you’re still wondering if you “need” probiotics, it would be best to discuss with your healthcare provider what is right for you.