Youre Less Likely To Faint
Youâre less likely to pass out when you give blood if youâve had enough water. The same seems to be true if youâre careful to replace water lost through sweat or urine. When levels get a bit low, your blood pressure can drop and your nervous system canât control it as well. That could make you faint. Watch out for this if itâs hot outside, and especially when you exercise.
Balances Your Bodily Fluids
Another one of the health benefits of drinking water is it balances your bodily fluids, which function to help with digestion, transport of nutrients, circulation, absorption, and the maintenance of body temperature. If you are low on fluids, you will feel thirsty, so try to drink water immediately. Try to avoid alcohol when you are low on fluids because it not only interferes with brain and kidney communication, but it also causes a surplus excretion of fluids that can lead to dehydration.
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How Drinking Fluids Can Help In Constipation
Drinking fluid is a great way to get away from constipation, so staying hydrated is an effective way to ease constipation. The extra water in the stool makes it softer and easier to pass. In fact, constipation is commonly caused by low fluid intake. Hence proper fluid intake can prevent constipation. Constipation can be treated with extra fluids to make the stool easier to pass.
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Should I Avoid Certain Fluids
There are certain drinks that should be avoided when having constipation. Dont drink alcohol. It is a diuretic, which eliminates water from your body and dehydrates you. Avoid caffeinated drinks like coffee, tea, and cola are diuretics as well, but if you drink them moderately, you will not become dehydrated. Hence, moderation is necessary.
Best Fruits For Constipation
Fruits are a great option for easing constipation. Most are an excellent source of dietary fiber, along with providing you with a whole host of other nutritional benefits. Although there is no hard science on the matter, you may find that your body responds better to fruit that has been cooked or dried, as opposed to raw.
Here are some fruits that are thought to be helpful in easing constipation.
- Raisins
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Essential Oil Massage For Constipation
Step One: Do whatever you need to do to relax. Your core muscles need to be loose for you to be able to apply pressure.
Take a bath in Epsom Salts, listen to some Kenny G, or do whatever else works for you.
I find the lavender essential oil helps me to settle my mind and my muscles and make the massage more effective.
When ready, lay down upon your back.
Step Two: Find the large intestine . It is housed in outer regions of the belly.
Think of a square that fits between the pelvic bones and the ribs.
The left, top, and right walls of that square will follow the path of the colon.
Step Three: Apply some of the essential oil mixture to the hands.
Step Four: Starting at the bottom of the right side.
Use a few fingers to apply light pressure while making a clockwise motion with those fingers.
Dont use a lot of force because that can compact the fecal matter.
You just want to encourage it along to its destination. Keep making the circular motions, and slowly move those fingers along the pathway.
Move up the right side.
When you reach just below the ribs, continue the massage, moving from the right side to the left.
After reaching the left side, continue the massage heading downwards.
Your Kidneys Don’t Have To Work As Hard To Clean Your Blood
The main toxin in the human body is blood urea nitrogen and it just so happens to be a water-soluble waste. It’s our kidneys’ job to process this toxin out of our blood and then get rid of it through urination, but it’s much harder for them to do this if we don’t keep our fluid intake up. So drinking plenty of water keeps your kidneys from having to work as hard to clean your blood, while simultaneously allowing for maximum toxin flushing.
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Home Remedies For Constipation Relief
Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.
Old People Can Benefit From Extra Water Intake
At least two studies and have concluded that in older individuals, low fluid intake is a predictor for increased levels of acute constipation.
Those consuming the least amount of fluid had over twice the frequency of constipation episodes than those consuming the most fluid.
Arnaud had pointed out that not drinking enough fluids in elder subjects “was a cause of constipation“. And that those who drank 500 to 2,500 ml fewer fluids than required had a significant relationship between their liquid deprivation and constipation.
This study cautioned: “It is thus important to maintain as a prevention of constipation“.
Water therapy is not effective in all older people
Tsindos studied a group of senior citizens aged 65 and over and found that they ingested an average of 2.87 liters of water daily of which 36.5% was provided by their food.
The study found that “those who self-reported no constipation consumed nearly 300 ml more water in foods than those who self-reported being constipated.“.
This is roughly 1 1â2 extra glasses of water but, water that is in the food, not as an extra liquid intake.
Tsindos concluded: “Water consumption from food was significantly higher in those with no constipation suggesting that consumption of water in food may be a significant factor in ensuring adequate water needs“.
The link with food is another option when treating constipation: An increase in fiber intake is suggested as one of the treatments for this condition.
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What The Research Says
The benefits of ACV for constipation relief havent been proven in research. As a result, there are no official recommendations for using it as a treatment.
Although ACV is considered a food, its still important to use caution when consuming it for therapeutic purposes. Speak with your doctor before using ACV to treat constipation or other health conditions.
Theres some evidence that ACV may interact with certain drugs. If you take any of the following medications, talk to your doctor before consuming ACV:
- digoxin
- diabetes drugs
- diuretics, or water pills
Some parents incorporate ACV into their childrens diets or add it to their bathwater. Speak with your childs doctor before using ACV to treat your child for constipation or other medical conditions.
Drinking small amounts of ACV is probably safe for most people, but you may experience some side effects.
The following are some of the reported side effects:
Frequent urination
ACV may cause more frequent urination. Speak to your doctor before drinking it, especially if you take diuretics, like chlorothiazide or Lasix, or other medications.
Upset stomach
Drinking ACV may make you queasy or gassy. Diluting it or consuming it with food may help prevent these side effects.
Low potassium
Regularly drinking ACV may affect your mineral levels and lead to low potassium.
Consider taking a daily multivitamin and eating potassium-rich foods, such as bananas. Get a multivitamin online.
Tooth damage
To prevent tooth and mouth issues:
How Can I Prevent Dehydration
Watch the amount of fluid you drink, listen to your body, and drink more liquids during exercise and hot weather.
You get dehydrated when your body gets rid of more fluids — usually through sweating or going to the bathroom more than normal — than it takes in. Drinking too little water during exercise, hot weather, or daily activities can also cause your body to use up its stored water.
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How To Relieve Constipation Fast
When talking about immediate constipation relief, its important to have some patience. It takes some time for these remedies to get things moving through your system, so the impact wont be as quick taking a Tylenol for a headache, for example.
Most of these natural remedies for constipation will take a few hours or days to bring relief. However, these treatments for constipation have the potential to offer long-lasting benefits because they are, in effect, lifestyle-based.
Drink Cold Plain Water And Warm Lemon Water
We all need water. Its the purest form of, well, anything and keeps our bodies running smoothly normally. As anyone with chronic constipation knows, drinking more water is also one of the simplest remedies. This is because constipation is tied to a dehydrated colon. When youre properly hydrated, your body doesnt need to take excess water from your colon, which means that your bowels arent stressed and can excrete waste naturally, without any hesitation.
On top of drinking plenty of regular water about eight 8-ounce servings each day try sipping on lemon water too. The citrus may help stimulate your colon. And some studies show that drinking warm water in the morning can help break down foods.
So go ahead and enjoy a warm cup of lemon water in the morning, and continue to sip on water during the day. Carrying a large water bottle wherever you go is one simple way to remember to keep sipping.
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Physical Performance And Dietary Habits
Physical activity was not changed in any of the study groups over the course of the study . There was no significant difference between study groups in the consumption of beverages throughout the entire study. At the end of the intervention, the active group ate slightly more dried fruits and carrots/potatoes as compared to placebo .
How Warm Water Can Help With Constipation
A morning dose of H2O upon waking helps to deliver nutrients throughout your body, regulate body temperature and flush toxins out of your system, according to the Mayo Clinic. It’s this latter benefit â the ability to help cleanse your system â that makes water such a powerful tool for helping relieve constipation. â****â
â****âDrinking water at any temperature will keep you hydrated, but warm water is the best for constipation, according to a September-October 2016 study in âGastroenterology Nursingâ. Drinking warm water on an empty stomach may not sound like the most exciting morning ritual, but just one glass can help kickstart your metabolism and get your bowels in motion.
“Studies have shown that drinking cold water may decrease motility. For example, drinking water at 2 degrees Celsius was found to suppress gastric contractions compared to 37 and 60 degrees Celsius ,” says Elena A. Ivanina, DO, MPH, a gastroenterologist and the creator of integrative gut health site Gutlove.com.
Dr. Ivanina generally recommends people drink at least 8 cups of water per day, but that amount is varying based on age, sex assigned at birth and activity level.
The Right Temperature
Whatâs the right temperature to drink water at? Well, it varies. Research recommends drinking water between 130 and 160 degrees Fahrenheit to avoid burning or scalding yourself, per the 2016 âGastroenterology Nursing âstudy.
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Lemon Tea For Constipation
Basically, lemon tea is just tea to which lemon has been added.
-
You can as with the remedy above, try to include some of the pulp in your tea. If not, the lemon juice still contains the antioxidants and vitamin C.
-
Use ¼ to ½ of the lemon for your tea.
-
You can also add some honey or blackstrap molasses if you like sweet tea.
Some teas are actually quite helpful in relieving constipation. Here are a few :
-
Green tea
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Peppermint tea
-
Senna tea
Note: Dont use milk when you use lemon as the lemon juice will make the milk curdle.
Your Muscles Feel Less Fatigued
Maintaining the right balance of electrolytes and liquids is crucial for the cells that make up our muscles because when our muscles don’t get enough fluids, they shrivel, and this causes muscle fatigue. Plus, it’s just kind of terrifying.
Drinking an adequate amount of water energizes our muscles and helps them to perform at their highest level so it’s even more important to guzzle the stuff if you’re working out or doing any kind of strenuous activity, such as hiking or having sex.
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Being Constipated Is Downright Uncomfortable Heres How To Get Relief
Some people think if they donât have a bowel movement every day, theyâre constipated, but this isnt the case. Officially, being constipated means having two or fewer bowel movements a week.
You may also be constipated if you experience straining, hard stools, a feeling of being blocked up or a feeling that you donât completely empty your bowels.
âIf youâre constipated, you may also feel cramping, bloating, nausea or pain in the rectum from straining,â says Dr. Amitpal Johal, division chief of gastroenterology and hepatology at Geisinger Medical Center.
If any of these feelings last for several weeks or longer, youre likely looking for a constipation remedy. Hereâs what you can do at home to unblock yourself and feel relief.
Set Yourself Up For Success
Set aside time each day so you can take your time in the bathroom. Allow yourself enough time to have a bowel movement without distractions or feeling rushed. Plus, establishing a routine may help.
“Our lives can get busy, especially if you feel like you’re in a rush to get to work in the morning, but it’s important to not ignore the urge to have a bowel movement,” says Dr. Johal.
Putting some focus on the position of your body during a bowel movement can make a difference, too.
“Some people find that placing a small stepstool under their feet while sitting on the toilet makes bowel movements easier this position can help you flex your hips and place your pelvis in a more natural squat position,” says Dr. Johal.
If none of these changes help unblock you, adding processed or synthetic fiber to your daily diet, or taking a stool softener, a rectal glycerin suppository or laxatives can help.
As always, if you have any questions or concerns, call your doctor, says Dr. Johal. They can help you determine what treatments might work best for you.
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Suffering From Constipation Consume These 5 Drinks To Get Instant Relief
Written By: Gopi Karelia | Edited By: Sonia Bhaskar | February 02, 2018 11:51 AM | Food
The 2015 hit movie Piku highlighted the struggle of Pikus father Bhaskor Banerjee to deal with chronic constipation. It is something that 22% of Indias adult population suffers from. According to a recent survey by healthcare firm Abbott, constipation is emerging to be one of the most common medical problems in India after common cold and cough. People with irregular diet patterns, increasing consumption of junk foods, low intake of water and unhealthy lifestyle habits are more likely to suffer from infrequent bowel movement or face tremendous difficulty in passing stool, experts point out. Various lifestyle disorders like diabetes and hypertension are also associated with symptoms of constipation, the survey noted.
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The study succeeds in highlighting the issue existing around constipation. One of the key aspects being how people neglect the problem and delay seeking medical help. In fact, constipation can be completely avoided by leading a healthy life style, eating right, embracing physical exercises, having ample of water to keep body hydrated. However, anyone can face the issue but it should be managed or treated early to avoid complications later on, Medicare Hospital coloproctologist Kushal Mital said.
Here are some drinks that may help you rectify the bowel movement:
- Water
- Lemon Juice
- Coffee
- Mint or Ginger Tea
The Health Benefits Of The Internal Shower Drink
Does this trendy sip really live up to the hype?
Theoretically, yes, said registered dietitian Frances Largeman-Roth, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen.The chia seeds and water will help promote digestion and could help you go to the bathroom easier. And yes, the in chia seeds do fight inflammation when included in the diet regularly.
The benefits of all three ingredients are well documented for overall health and gut health. So its not far-fetched that mixing the three together would deliver a health punch in a glass.
Chia seeds are packed with fiber, and 95% of people dont meet the daily target for this nutrient. The soluble fiber in these seeds can help make your stool softer so its easier for you to go to the bathroom, Samantha Cassetty, a registered dietitian based in New York City and the co-author of Sugar Shock, told TODAY.
Water also helps move your bowel movements along. When you dont drink enough water, your body borrows it from your stool to make up for the insufficiency. That creates hard stool thats difficult to pass. But sufficient water intake can help keep bowel movements soft and may help relieve constipation. Lemons have antibacterial properties that may help prevent diarrhea. Plus, a high dose of vitamin C was found to promote beneficial shifts in the microbiome. The shifts were associated with less inflammation, which is a sign of good gut health. Of course, lemons are high in vitamin C.
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Side Effects Of Constipation
As mentioned above, constipation is a common condition however, it should be noticed that chronic constipation could be dangerous for peoples health. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.
To the elderly, who are suffering cardiovascular disease, liver cirrhosis, chronic obstructive pulmonary disease, constipation is even more dangerous as a straining and difficult bowel movement can increase blood pressure, a risk of cerebral embolism, shortness of breath and so on, which may cause sudden death. The stagnation of stool in the colon for long days also cause intestinal obstruction or facilitate the development of harmful bacteria, promoting the risk of other diseases and infections.
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