How To Banish Constipation And Lose The Weight
Actually, you can eat more and as a result have no constipation or weight gain. It turns out, those who eat more fiber absorb less calories and also find it easier to maintain a healthy weight.
Whats more, you can do this to by introducing more high fiber foods into your diet.
One of the most important meals of the day is breakfast. If you miss this important meal youll have a greater tendency to snack more between meals and then gorge at lunch time.
The result is that you easily gain more weight
To get yourself of to a good start, begin the day with a high fiber breakfast. Good examples are wholegrain cereals, porridge oats or fresh fruit.
If you need to snack before lunch, then instead of a chocolate bar, choose the healthier fiber option of raw or dried fruits, nuts and seeds.
For lunch, try a salad, or steamed vegetables. Avoid white bread sandwiches or rolls, because refined flour is also constipating.
A healthier option is brown bread made from whole grain flour as its higher in fiber and antioxidants.
Finish your day off with a high protein low fat meal of chicken or fish and steamed vegetables.
However, Mother Nature can provide one of the most effective sources to eliminate constipation and help you shed weight.
Related: The 10 Best Morning Snacks For Weight Loss
Unsweetened beverages, like La Croix or sparkling water, are a great way to stay hydrated and get a fix of fizz without the sugar. And the fact that they contain zero sweeteners means they won’t trigger a sensitive sweet tooth like other diet drinks can. But their carbonation can lead to some bloating due to an accumulation of gas in the digestive system, Marksides says. Thankfully, it’s pretty temporary, so patience is your best bet, she adds.
Beans, beans the magical fruit the more you eat the more you… Well, let’s just say the playground rhyme exists for a legit reason. Beans are a great source of fiber, protein, and healthy carbs, but they do make many of us bloat up like the Hindenburg. Legumes are high in both soluble and insoluble fiber, which draws water into the intestines, increasing bloat. And as the bacteria in your intestines digests all those tasty, fibrous beans, they release gas. Fortunately the fix is pretty simplemake sure you’re upping your water intake along with your fiber, she says.
Watch a hot doc explain why you’re swollen:
Bloating Vs Weight Gain
Bloating occurs when a persons gastrointestinal tract is full of air or other gases .
When bloated, a person may find that their stomach feels full and tight as though they have eaten a big meal. This sensation can be uncomfortable or even painful, and it may cause a persons stomach to appear bigger than usual.
There are several possible causes of weight gain in people with UC.
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Does Constipation Cause Weight Gain
Straining on the toilet because your constipated is a distressing and frustrating experience.
As well as painful bowel movements constipation is well known to cause a number of other symptoms that include bloating, excessive gas and abdominal cramps, but does constipation cause weight gain?
It seems that yes, it can.
First of all lets delve a little further into why and how this can happen, and what you can do to alleviate the discomfort of your constipation and return to your normal healthy weight.
How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
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Try An Abdominal Massage
found that abdominal massage is helpful in reducing malignant ascites, which is a buildup of fluid in your abdomen.
Press gently with your fingers to perform this abdominal massage:
What Causes Excess Gas
Many people who feel as though they have excess gas may have increased levels or just an increased sensitivity to it in the gastrointestinal tract. Passing gas, bloating, burping, and belly pain and discomfort are common sensations in those who feel like they have excess gas. These symptoms may be due to a variety of conditions. Health problems including small intestinal bacterial overgrowth , gastroesophageal reflux disease , irritable bowel syndrome , and difficulty digesting certain types of carbohydrates may all contribute to gas build up. Other conditions like abdominal hernias, masses in the GI tract, abdominal adhesions, and dumping syndrome can affect the way gas moves through the intestines.
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Can Uterine Polyps Cause Back Pain
Polyps on the uterine wall are one of the most common causes of back pain in women. They form in the sac that lies between the uterus and the ovaries and sometimes grows into cysts, causing severe pain. Polyps on the uterine wall can cause by many factors, such as excessive menstrual bleeding, genetic conditions, or even pregnancy complications.
If you suspect that you have these polyps, you will want to discuss them with your doctor. There are many ways that a doctor can check for uterine polyps, and it will help to understand how this process works. The most common way a doctor checks for polyps on the uterine wall is by using a laparoscope. This special kind of scope can go inside a womans body and check for abnormalities and abnormal growths.
When a doctor uses this kind of scope, he or she inserts it through her vagina. A lighted wand then uses to illuminate the area where the polyps are growing. Sometimes the polyps will come out in a small lump, but they may be visible through the scope.
If you have this type of procedure, you will be able to see a small, lighted picture of the polyps on the uterine wall in three to six weeks. You will then able to talk to your doctor about getting them removed. To determine if there are polyps on the uterine wall, doctors will do a series of tests. Once a doctor has found a few abnormalities in the polyps, he or she will be able to prescribe an anti-polyp medication for you to take.
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
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Address Root Causes Of Your Stress
- Seek counseling: if you need to help heal from unresolved trauma or need support for depression.
- Reduce lifes daily stressors: These can add up to big adrenal impacts if they continue day after day. That might mean you get up just 15 minutes earlier so you dont have to rush and have time for breakfast. Or it might mean that you try pull back your mortgage payments so you have more money to get through the week.
A while ago, a woman from our Hormones Balance community contacted me for help with stabilizing her hormones. When she wasnt improving we tried to identify hidden stresses that may be standing in the way of her hormonal balance. She identified that she was suffering stress every morning when she had to walk through an area where she didnt feel safe on her way to work. Once she took a different route, even though it took her a little longer, her stress levels significantly reduced and her hormonal health substantially improved. Its a potent reminder of just how much we are hardwired for survival and as a result, how big even seemingly small stressors can be.
- Address relationship problems and potential abuse: Make time for more intimacy and improved communication with your partner. If youre not in a good place together, read some self-help books together or attend couples counseling. I did a call about abusive relationships , watch it here.
How Constipation Can Increase Weight
There are several theories why constipation can make you put on weight and the following are the most likely connections.
More Waste Matter In Your System
If youre not having regular bowel movements, then fecal matter is building up in your colon. If more waste matter is accumulating in your body its going to have the obvious effect of adding extra weight to your body.
Malabsorption And The Need To Eat More
As waste matter builds up it begins to clog the lining of your intestinal walls with a sticky mucous coating. As this coating hardens it creates a barrier that reduces your systems ability to absorb essential nutrients, vitamins and minerals.
The fact is, if your not receiving sufficient nutrients your going to remain hungry and keep eating.
Overeating is common with people who eat predominantly processed and junk foods. Because these foods contain very few nutrients that dont nourish the body. Even after a big meal they soon feel hungry again.
Sluggish Digestive System Means Lower Metabolism
Constipation creates a slow sluggish digestive system. Because food is moving through your system at a slower rate, it also slows down your absorption of vitamin B12.
B12 is essential for your bodys metabolism and its ability to convert calories into energy. If calories are not being used, theyre being stored as fat.
Diets Low In Soluble Fiber High Levels Of Cholesterol
Fiber is very important to your digestive health because it keeps your bowels regular.
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Signs That Water Weight Is Making You Bloat
Water retention may make you feel heavier than usual and bloated. Here are the signs to look out for:
- Constant boating, especially in the abdominal area
- Puffiness of the face, abdomen, and hips
- Swollen feet, legs, and ankles
- Stiff joints
- Weight fluctuations
- Skin indentation
In most cases, the symptoms of abdominal bloating can be minimized or prevented by changing your lifestyle habits. Here are a few tips.
When Only Your Stomach Is Bulgy
Here’s another difference between being bloated and being fat. If you can see bulges in other parts of the body like under your arms, at your back and legs, then it’s definitely the time to lose weight. But, if only your stomach is bloated, then you are just gassy and you need to take steps to release it.
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What Causes Adrenal Fatigue
Your adrenals are two walnut-shaped glands that weigh about 0.2 ounces or 5 grams each and sit on top of your kidneys. They produce hormones that have a range of functions in your body, but one of their most important jobs is to ramp up production of stress hormones when youre under duress.
A few weeks or months of stress are all it takes to start taxing your adrenals and ramp up signs of hormone imbalance. The trouble is your brain and body dont register the difference between a true health threat and a flip out over something in your day . It treats that argument with your partner, social anxiety at the dinner party and overwhelms you feel about your to do list the same as if your life was under threat from a pack of hungry wolves.
How Can Ibs Contribute To Weight Gain
IBS can contribute to weight gain in a multitude of ways, Dr. Sonpal explained. He said that IBS is often linked to depression or anxiety, which can lead to overeating. Emotional eating usually occurs when someone feels stressed or upset, and food provides comfort. He added that lifestyle habits such as poor diet, dehydration, and lack of exercise which worsen constipation in IBS sufferers, can also lead to weight gain, a slower metabolism, and excess body fat.
Most people with IBS tend to lose their appetite due to the discomfort, Wong said, which actually leads to weight loss. But in other cases, Wong explained, “eating provides a different sensation that can mask the pain or discomfort from IBS, leading people to eat continuously, hence causing weight gain.” In order to reduce IBS flare-ups, Dr. Sonpal also said someone may skip eating vegetables, fruits, and beans, and eat comforting, easier-to-digest processed carbs, which are more calorie-dense, another cause of weight gain.
Another reason IBS can contribute to weight gain is because of bloating. “There are two major types of bloat that can happen in IBS above the belly button or below the belly button,” Wong said. Some people experience both types of bloat.
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How To Lose Water Weight: 8 Things That Cause It And 3 Ways To Prevent It
Experts share their tips for losing and preventing water weight gain.
You’ve probably heard that when you lose weight fast, it’s usually water weight. Or maybe you point fingers at water weight after stepping on the scale when you’re feeling totally bloated. Yet, water weight is a totally normal, and your body’s way of protecting itself against dehydration-and yes, it can go away on its own.
Though too much water weight can make you feel swollen and uncomfortable depending on your situation. Here’s what you need to know about water weight, where it comes from, and how to get rid of it as necessary.
How To Prevent Polyps In Uterus
So, what is the best way to prevent polyps in the uterus? The answer to that is through the natural treatment of polyps and not resorting to surgery. When performed by doctors, surgery will only give you a temporary solution, and you will have to endure the pain for the rest of your life.
On the other hand, natural treatment of polyps in the uterus will help eliminate the problem naturally, and the only thing you have to do is follow the instructions given. When we talk about natural treatment methods, then most of the time, it comes down to eating healthy foods. By eating healthy foods, you will keep yourself from being subject to diseases like cancer and heart ailments.
This is the only reason why it is advisable to eat foods rich in fibre such as fruits and vegetables. Your bowel movement will be regular, and the bowel movements regularity will keep your digestive system clean and free from infections.
Suppose you want to know more about the best way to prevent polyps in the uterus. In that case, you need to know more about the natural treatment of polyps and follow the instructions given in the natural treatment of polyps in the uterus ebook.
Also Read: How To Lose Fat Around Private Area
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Does Being Constipated Make You Tired
Fatigue often goes hand in hand with constipation. This can signal that your constipation might be the underlying cause of another medical problem. Your constipation can also cause fatigue because of malnutrition. When your colon is holding on to toxic waste, your body has a harder time absorbing nutrients from food.
Questions To Ask Your Health Care Team
Can this cancer or its treatment cause weight gain?
Can my cancer treatment cause edema?
What are ways I can track my weight during cancer treatment?
Who should I tell if I notice changes in my weight?
Is there an oncology dietitian and/or other specialists that I can talk with about making food choices and my exercise routine?
Are there certain exercises I should avoid due to my diagnosis or its treatment?
Who can I talk with if I need help coping with stress or other emotional effects of cancer?
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Manage Your Ibs Gain Weight
Just because you have IBS doesnt mean you have to deal with the extra weight. At Gastro Center in New Jersey, we find ways to improve your lifestyle as a person with IBS.
With our proactive methods, we can create a diet and exercise plan that fits your needs. Get in touch with us today.
59 Main Street, Suite 1 West Orange, NJ 07052